There’s truly no greater feeling than being in a position to not only help people share their stories, but to amplify those voices on a global scale, making a profound impact in changing the conversation around mental health.
With the Imperfectly Perfect Campaign International Best-Selling Book Series, The Stories You Are Waiting to Hear, we’ve taken real, raw, and deeply personal experiences and brought them to the forefront of a much-needed dialogue.
From stories of Grief, Body Dysmorphia, Addiction, and Domestic Violence to Corporate Burnout, First-Generation Immigrant Struggles, and beyond, we’ve shined a light on what so many face in silence.
These aren’t just the stories of everyday people like you and me—they’ve also come from some of the world’s most prominent public figures and celebrities, all united by the courage to share their truth.
Volume 1 made a powerful impact worldwide, with people from all corners of the globe sending in selfies proudly holding their own copies of the book. It not only saw me grace the stages of Dubai, Singapore, and Thailand, sharing the series and my global efforts, but also marked our spectacular inaugural launch with a star-studded event in the heart of Hollywood.
We brought many of our incredible co-authors on set for a dynamic podcast production, while the series continued to capture the attention of international publications and major networks. Since then, we’ve witnessed its reach expand even further, touching lives and sparking even more conversations across the world.
Now, with Volume 2 on the horizon, featuring another inspiring group of co-authors who’ve boldly stepped forward to leave their legacy, the momentum is only growing stronger!
If you’ve ever felt the pull to make your mark, to share your story and inspire others, now is your chance. Applications for Volume 3 are officially open. This is your moment to be part of something bigger—to stand alongside those who have transformed their stories into something powerful and lasting.
https://glennmarsden.com/become-a-co-author/
Our Virtual Hangs Are Back!
Our Virtual Hangs are back this AUGUST!!!!
Our community events have been running since 2022 with our ‘Virtual Hangs’ through the entirety of the pandemic. All designed to keep everybody connected and to elevate those who have powerful, transformative stories to share.
Join us and let your story make an impact and change lives. We want to hear your voice, your story, and your personal experiences. By sharing your story, you help us unite people, fostering a sense of oneness and shared humanity. Together, we can realise that we are all connected and part of a greater whole.
Get ready to be inspired!
When Your Mental Health Takes a Turn: Finding Help Without the Overwhelm
I remember the day my mental health took a turn. It was like a sudden, unexpected wave crashing over me, pulling me under and making it hard to breathe. The last thing I wanted to do was sift through endless online articles or read pamphlets filled with medical jargon. I needed help, but I needed it in a way that didn’t add to my already overwhelming state.
Here’s what I did, and I hope it helps you too.
Reach Out to Someone You Trust
The first step I took was reaching out to someone I trusted. For me, it was a close friend who had always been supportive and understanding. I didn’t need to explain everything in detail; just letting someone know that I was struggling was a huge relief. They didn’t try to fix everything for me, but their presence and willingness to listen without judgment made a world of difference.
Visit Your Primary Care Doctor
If the thought of researching specialists or therapists feels too daunting, start with your primary care doctor. I made an appointment with mine and simply told them that I was not feeling mentally well. They were able to provide initial support and refer me to a mental health professional. Sometimes, having that direct, human connection can be more reassuring than navigating through countless online resources.
Keep It Simple
When I was at my lowest, even the smallest tasks felt monumental. Instead of overwhelming myself with grand plans to get better, I focused on very simple actions. This could be something as basic as taking a shower, eating a healthy meal, or going for a short walk. These small steps helped me build a foundation to gradually tackle larger challenges.
Utilise Crisis Resources
In moments of acute distress, I found that crisis resources were invaluable. Hotlines like the National Suicide Prevention Lifeline (1-800-273-8255) or texting “HELLO” to 741741 connected me to trained professionals who could help immediately. These services are available 24/7, and sometimes, just having someone to talk to in those critical moments can make all the difference.
Journaling Your Feelings
I started keeping a journal where I could freely express my thoughts and emotions. Writing things down helped me process what I was going through without the pressure of having to articulate it perfectly to someone else. It also served as a way to track my progress and recognise patterns in my mental health.
Prioritise Self-Care
I realised that taking care of my mental health required me to prioritise self-care in a way I hadn’t before. This meant setting boundaries, saying no when I needed to, and engaging in activities that brought me peace. Whether it was reading a book, practicing mindfulness, or spending time in nature, these self-care practices became essential in my journey towards healing.
Seek Professional Help When Ready
When I felt a bit more stable, I did eventually seek professional help. This step was crucial for my long-term well-being. Therapy provided me with tools and strategies to manage my mental health more effectively. If this step feels overwhelming, remember that there are various types of therapy and therapists; finding the right fit can take time, but it’s worth it.
Be Kind to Yourself
Most importantly, I learned to be kind to myself. Mental health struggles are not a sign of weakness, and it’s okay to have bad days. Progress is not always linear, and setbacks are part of the journey. Acknowledging this and giving myself grace was vital in my healing process.
If your mental health takes a turn, know that you are not alone. Start with simple, manageable steps and reach out to those you trust. Utilise available resources and take care of yourself, both physically and mentally. Remember, seeking help is a sign of strength, and it’s okay to take things one day at a time. Your mental health matters, and there is support out there for you.
Beyond The Dojo: Sean Kanan's Personal Truths
Sean Kanan is a multifaceted actor, author, and mental health advocate best known for his iconic role as Mike Barnes in The Karate Kid Part III and his acclaimed portrayal of the same character in Netflix’s hit series Cobra Kai. With a career spanning over three decades, Sean has made significant contributions to both the entertainment industry and the realm of mental health awareness.
Sean began his acting career with a diverse range of roles across television and film, including notable appearances in General Hospital, The Bold and the Beautiful, and The Young and the Restless. His portrayal of Mike Barnes, the fierce and formidable opponent in The Karate Kid Part III, solidified his place in pop culture. In recent years, Sean has reprised this iconic role in Cobra Kai, bringing a new depth to the character and exploring themes of redemption and growth.
Beyond his acting career, Sean is a passionate advocate for mental health and anti-bullying. His personal experiences have driven him to speak openly about the challenges he has faced, offering support and encouragement to those dealing with similar struggles. He is also a best-selling author, with his book The Way of the Cobra serving as a motivational guide for personal development and resilience.
In this episode, Sean join host; Glenn Marsden to discuss his profound personal journey, from his iconic role as Mike Barnes in The Karate Kid Part III to his impactful work as a mental health & anti-bullying advocate. Sean opens up about the realities of fame, the personal struggles he has overcome, and the lessons he has learned along the way.
He reflects on his experience with Cobra Kai, exploring how his role as Mike Barnes has evolved and the significance it holds in his life and career. He candidly shares the challenges he has faced, including the pressures of fame and his journey toward self-acceptance, revealing how these experiences have shaped him.
The conversation also delves into Sean’s commitment to mental health and anti-bullying advocacy. He discusses what motivates him to raise awareness about these issues, the importance of these discussions, and how he uses his platform to support and inspire others.
Sean also offers a glimpse into his best-selling book, The Way of the Cobra, where he explores principles of strength, discipline, and personal growth. He reflects on the importance of authenticity in both his personal and professional life, sharing practical advice for embracing one’s own truths and leading a fulfilling life.
Sean also offers a glimpse into his best-selling book, The Way of the Cobra, where he explores principles of strength, discipline, and personal growth. He reflects on the importance of authenticity in both his personal and professional life, sharing practical advice for embracing one’s own truths and leading a fulfilling life.
Official Website:
https://wayofthecobra.com/way-of-the-cobra
Instagram: @sean.kanan
Matt Berriman Resigns from his position as Chair of Mental Health Australia
In recent news, the resignation of the Chair of Mental Health Australia, Matt Berriman, has brought to light glaring issues within Australia's mental health system.
What's more alarming is the revelation that the Prime Minister of the country has never held a meeting with him throughout his three-year tenure.
This raises serious questions about the government's commitment to addressing the mental health epidemic plaguing our nation.
Berriman's departure comes with a candid admission: despite the influx of funds into mental health initiatives, he felt stifled in his role.
He expressed frustration at not being able to voice what needed to be said.
Moreover, stating that Labour has not adequately supported mental health efforts.
But let's take a broader look at the Mental Health situation here in Australia….
We have veterans who have sacrificed for our country, yet struggle to access the help they desperately need.
We have individuals reaching out to helplines in crisis, only to find themselves turned away or left waiting for assistance that never comes.
Meanwhile, significant sums of money are poured into large organisations, yet the public continues to hear the same refrain: "We need to do better" and "More funding is going into research."
The disconnect between the allocation of resources and the tangible support received by those in need is staggering.
Why is it that the public feels compelled to pour donations into organisations already receiving substantial funding, while individuals struggling with mental health challenges are left without access to essential services?
It's time to demand accountability and transparency from our leaders.
It's time to ensure that every dollar allocated to mental health is spent effectively and reaches those who need it most.
It's time to prioritise action over rhetoric and prioritise the well-being of our citizens above all else.
Unveiling the Silence: Understanding the Stigma of Mental Health in Asian Countries
In many parts of the world, mental health has gradually emerged from the shadows of stigma, finding its place in public discourse and policy agendas. However, in several Asian countries, conversations around mental health remain conspicuously muted. This silence is not merely a cultural quirk but a deeply ingrained societal issue with far-reaching consequences.
Cultural Stigma and Shame
Asia is a mosaic of diverse cultures, each with its own set of values, norms, and traditions. Despite this diversity, many Asian societies share a common trait: a deeply entrenched stigma surrounding mental health issues. Mental illness is often perceived as a personal failure or weakness rather than a legitimate medical condition. Consequently, individuals and families often choose to suffer in silence rather than seek help.
Cultural Factors at Play
The reasons behind this stigma are multifaceted. Confucian values emphasizing harmony, collectivism, and saving face play a significant role. Mental health problems are often viewed as disruptive to familial and societal harmony, leading individuals to suppress their struggles to avoid bringing shame upon themselves and their families.
Moreover, the emphasis on self-reliance and perseverance in the face of adversity discourages seeking external support for mental health concerns. As a result, issues such as depression, anxiety, and trauma are frequently internalized rather than addressed openly.
Lack of Awareness and Education
Another contributing factor is the lack of awareness and education surrounding mental health. Misconceptions and myths about mental illness abound, perpetuating fear and misunderstanding. In many Asian countries, discussions about mental health are conspicuously absent from school curricula and public health campaigns. Consequently, individuals may struggle to recognize symptoms or may dismiss them altogether, further perpetuating the cycle of stigma and silence.
Access to Mental Health Services
Compounding the issue is the limited availability and accessibility of mental health services in many Asian countries. Mental health resources are often concentrated in urban centers, leaving rural populations underserved. Additionally, the stigma surrounding mental illness discourages individuals from seeking professional help even when services are available.
The Toll of Silence
The repercussions of this silence are profound. Untreated mental health issues can lead to a myriad of negative outcomes, including impaired functioning, strained relationships, and even suicide. According to the World Health Organization (WHO), approximately 60% of suicides worldwide occur in Asia, with suicide rates notably high among young people.
Furthermore, the economic burden of untreated mental illness is staggering. Lost productivity, increased healthcare costs, and the impact on caregivers exact a heavy toll on individuals, families, and society as a whole.
A Call to Action
Addressing the stigma of mental health in Asian countries requires a multifaceted approach. Efforts to raise awareness, educate the public, and promote culturally sensitive mental health services are essential. Initiatives that engage community leaders, religious institutions, and schools can help challenge entrenched beliefs and foster supportive environments for those struggling with mental health issues.
Moreover, integrating mental health into primary healthcare systems and expanding access to affordable services are critical steps toward breaking down barriers to care. By destigmatising mental illness and promoting a culture of acceptance and support, Asian countries can pave the way for brighter, healthier futures for all their citizens.
The silence surrounding mental health in Asian countries is a complex issue rooted in cultural stigma, lack of awareness, and limited access to services. However, by acknowledging these challenges and taking proactive steps to address them, Asian societies can begin to break the chains of stigma and usher in a new era of openness, understanding, and support for mental health issues.
This is something the Imperfectly Perfect Campaign is trying to take an active approach on in taking our conversations in to many of these countries that still don’t openly speak on Mental Health
Navigating the Dangers of Social Media Advice: Why Professional Help Matters
Social media has become a ubiquitous part of our lives. It’s a place where we share moments, connect with others, and often seek advice. But when life gets tough and we find ourselves struggling, the temptation to turn to social media for guidance can be overwhelming. The proliferation of online gurus and influencers promising quick fixes and easy solutions can seem like a lifeline. However, this can be dangerous territory, leading to harmful comparisons and misguided advice.
The Pitfalls of Social Media Comparisons
Social media platforms are often highlight reels, showcasing the best moments of people's lives. When you’re struggling, it’s easy to fall into the trap of comparing your life to these curated images. You see friends traveling, celebrating achievements, or simply enjoying seemingly perfect days, and it can make your own struggles feel even more isolating and insurmountable.
A study published in the Journal of Social and Clinical Psychology found a direct link between social media use and feelings of depression and loneliness. The more time people spent on social media, the more likely they were to feel negative about their own lives. This constant comparison can erode self-esteem and exacerbate feelings of inadequacy and hopelessness.
The Dangers of Unqualified Advice
Another significant risk is the abundance of unqualified advice available on social media. From self-proclaimed life coaches to fitness gurus, many individuals claim to have the answers to life’s biggest challenges. While some may offer valuable insights, many lack the proper qualifications and experience to provide sound guidance.
Listening to unqualified advice can lead to:
Misguided Solutions: Implementing advice that isn't tailored to your specific situation can make problems worse, not better.
False Hopes: Believing in quick fixes can delay seeking proper help, prolonging suffering and potentially worsening mental health.
Wasted Resources: Investing time and money into programs or products that promise miracles can lead to further disappointment and financial strain.
The Allure of “Easy” Solutions
Many online influencers promote the idea that life can be simple and stress-free with the right mindset or product. While positivity and a proactive attitude are valuable, the notion that life is inherently easy is misleading. Overcoming significant challenges often requires hard work, resilience, and sometimes professional intervention.
The pressure to adopt an "easy" life can make those struggling feel even more inadequate. If you're unable to achieve the same results as those you see online, it can deepen feelings of failure and despair.
The Importance of Professional Help
When facing life’s challenges, seeking professional help is crucial. Mental health professionals, such as therapists, counselors, and psychologists, are trained to provide evidence-based support tailored to individual needs. Here’s why professional help is indispensable:
Expertise and Experience: Professionals have the knowledge and experience to understand complex issues and provide appropriate solutions.
Personalized Care: Professional advice is based on a thorough understanding of your unique situation, ensuring that the guidance you receive is relevant and effective.
Confidentiality and Safety: Professional settings offer a safe, confidential space to explore your feelings and challenges without judgment.
Sustainable Solutions: Professionals aim to equip you with tools and strategies for long-term well-being, rather than quick fixes.
Choosing the Right Path
In times of struggle, it's natural to seek out sources of hope and guidance. However, it's essential to be cautious about where you turn for advice. While social media can offer support and a sense of community, it's also rife with potential pitfalls. Comparing your life to others and following unqualified advice can lead to more harm than good.
Remember, seeking help from qualified professionals is the best way to navigate life's challenges. They provide the expertise, personalized care, and sustainable solutions necessary for true healing and growth. By prioritising professional support over the allure of easy answers on social media, you can find a path to well-being that is both genuine and effective.
The Importance of Year-Round Mental Health Conversations: Beyond Awareness Months
The holiday season often paints a picture of warmth, joy, and togetherness, but for many, it can also be a time of increased stress, loneliness, and emotional turbulence. While awareness months and designated days play a crucial role in initiating conversations around mental health, it's imperative to recognise that these discussions should not be confined to specific times of the year. The need for ongoing dialogue becomes even more critical during the holiday season.
Beyond Awareness Campaigns: A Year-Round Commitment
While mental health awareness months and days serve as valuable catalysts for starting conversations, they should not be seen as the sole periods to address these crucial issues. Mental health is a complex and ongoing journey that doesn't adhere to a calendar schedule. Waiting for designated awareness periods may inadvertently contribute to the stigmatisation of mental health discussions during the rest of the year.
The Holiday Struggle: A Silent Battle
The holiday season can be a challenging time for many individuals, bringing about heightened emotions, financial pressures, and increased social expectations. Conversations around mental health during this time are not only relevant but also necessary. It's essential to acknowledge that for some, the holidays magnify feelings of isolation, grief, and stress. Engaging in open conversations during this period can provide much-needed support.
The Danger of Seasonal Support: A Call for Consistency
Posting supportive messages on social media during awareness campaigns is commendable, but it's crucial to extend this support consistently throughout the year. Many individuals who struggle with mental health concerns find it disheartening when the focus shifts away after awareness periods end. The sporadic nature of these conversations can make them seem insincere and, at times, overwhelming for those in need.
A Reminder of Imperfection: Authenticity in Action
It's essential to acknowledge that nobody is perfect, and supporting mental health isn't about getting it right all the time. Authenticity in conversations, even during the holiday season, fosters genuine connections. Understanding that everyone faces challenges and that ongoing support is more valuable than sporadic gestures is key.
Breaking the Silence: Encouraging Open Dialogues
To truly make a difference, we must break the silence around mental health consistently. Engaging in open, honest, and empathetic conversations throughout the year creates an environment where individuals feel heard and supported. This approach not only helps in destigmatising mental health but also encourages those who are struggling to reach out for help.
Shifting the Narrative
As we navigate the holiday season, let's collectively commit to fostering year-round conversations about mental health. It's not about being perfect or having all the answers; it's about genuine, ongoing support. By extending our understanding and compassion consistently, we can create a world where mental health is a topic of conversation every day, not just on awareness months or days. Together, let's shift the narrative and build a community that uplifts and supports one another in every season.
Join our Global Volunteer Teams
You know, it's amazing how we often see people coming together to help those who are struggling, especially when it's the public, the community, that steps in to make a difference.
I was just reflecting on this recently in a conversation I had.
The Imperfectly Perfect Campaign movement has always been about people helping people, paying it forward, sharing our stories to help others.
I started wondering, what more can we do to give back and make a positive impact?
It's funny how the universe ( I say God ) seems to respond when you ask that question. As I was walking to the shops, I turned a corner and saw a man sitting on the ground with his dog, with little belongings, holding a sign that said "hungry and homeless."
It was not only a stark reminder of the challenges some people face daily but clearly I know when something is put in front of me.
So as the public, as a community, as a collective we have the power to make a difference.
What if the imperfectly perfect campaign could mobilize our global community, with dedicated team leaders creating an "Imperfectly Perfect Task Force" of volunteers?
Reach out to the public, those who are able and willing to donate spare towels, bedding, clothes, toiletries, food, or anything that might provide some comfort to those who find themselves on the streets.
Imagine the impact we could have if we all came together, each contributing what we can, to support those in need.
If you share our passion for helping others, we invite you to be a part of our volunteering team in your own country.
To join this movement and be a force for positive change, please reach out to our team today at generalenquiries@imperfectlyperfectcampaign.org in showing your interest.
In the next fortnight, we will be holding an online meeting regarding this mission.
Your compassion, your willingness to give, and your desire to make a difference can create a ripple effect of kindness that can change lives, so join us.
Are you ready to share YOUR story?
Sharing your story can be incredibly important and impactful for several reasons:
Inspiring and empowering others: By sharing your story, you provide a source of inspiration and motivation for others who may be going through similar experiences. Your journey, struggles, and triumphs can show them that it is possible to overcome obstacles and achieve their goals. Your story can give them the strength to keep going and not give up.
Creating a sense of connection: Sharing your story can create a deep sense of connection and empathy among people. When others hear about your challenges, they may realize that they are not alone in their struggles. This sense of connection can be comforting and reassuring, fostering a supportive community where people can come together, share their experiences, and provide support to one another.
Breaking stigmas and reducing isolation: Many individuals face societal stigmas and discrimination related to their experiences, such as mental health issues, addiction, or personal trauma. By openly sharing your story, you challenge those stigmas and help reduce the isolation that individuals may feel. When people realize that others have faced similar challenges and are still leading fulfilling lives, it can encourage them to seek help and support without fear of judgment.
Educating and raising awareness: Sharing your story can educate others about various issues, shedding light on topics that may be misunderstood or overlooked. It can raise awareness about social, cultural, or health-related issues, promoting understanding and empathy. Your story can also help dispel myths and misconceptions, contributing to a more informed and compassionate society.
Fostering personal growth and healing: Sharing your story can be a cathartic and healing experience for yourself. It allows you to reflect on your journey, process your emotions, and find meaning in your experiences. Through sharing, you may gain new insights, perspectives, and a deeper understanding of your own journey. Additionally, hearing positive feedback and knowing that your story has helped others can provide a sense of fulfillment and purpose.
Overall, sharing your story is a powerful way to create positive change in the lives of others, promote empathy and understanding, and contribute to personal growth and healing. It allows us to learn from one another, support each other, and collectively strive for a more compassionate and inclusive society.
Are you ready to share your story?
Then join the rest of our international co-authors for Volume 1 of our book series.
Evan Carmichael gets behind the Imperfectly Perfect Campaign's Global Efforts.
‘Being Imperfectly Perfect is looking at yourself with kindness and recognising that the mistakes you made in the past, you did the best you could with what you had. We just are constantly living with regret of what we wish we should have done or feel or judged ourselves or should have done. And so it’s looking back with kinder eyes to say, you did the best with what you had, but now it’s ok. You are awesome and you can create something amazing and the fact that you’re imperfect is the greatest gift of all’. - Evan Carmichael
Gary Vaynerchuck called him the DJ who inspires people and Ed Mylett called him the modern day Napoleon Hill. At 19, he built then sold a biotech software company.
At 22, he was a venture capitalist raising $500k to $15M. He now runs a YouTube channel for entrepreneurs with over 3 million subscribers and 500 million views, wrote 4 books, and speaks globally.
He wants to solve the world’s biggest problem, people don’t #Believe in themselves enough.
Forbes named him one of the world’s top 40 social marketing talents and Inc. named him one of the 100 great leadership speakers and 25 social media keynote speakers you need to know.
So what a privilege and honour to get Evan Carmichael behind our global efforts of having those all too often hard conversations and sharing his story on an upcoming episode of our show.
Make sure to click the link below to subscribe to the podcast a remember to leave a review after listening to our show.
They are some of the worlds biggest names across their industries from Hollywood Celebrities, to some of the biggest names on the Sports Field, to the most prolific corporate leaders and game changers and you can listen to their stories as founder Glenn Marsden chats to them weekly only on the ImperfectlyPerfect Podcast
Be sure to subscribe to the show via all major podcast platforms so you get notified each time a new episode airs
https://podcasts.apple.com/.../imperfectlype.../id1568959829
'Unlocking the Unlimited Power of Your Mind with Dr Joe Dispenza
You can now watch our latest podcast episode via our Youtube channel https://www.youtube.com/c/ImperfectlyPerfectCampaign
Dr. Joe Dispenza joins Founder Glenn Marsden to not only share his story but to talk about how our thoughts and emotions can affect our physical body, the unconscious process of making your feelings become the means of thinking, and reaching an awareness of the possibilities you haven’t thought before.
Dr Joe holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence.
He is somebody whose work is admired by the masses around the world and we are so excited to have him on the show and have his support to our Global Efforts of the Imperfectly Perfect Campaign.
FOLLOW DR. JOE DISPENZA:
WEBSITE - https://bit.ly/2LlWw7h
FACEBOOK - https://bit.ly/2sBounG
YOUTUBE - https://bit.ly/2Jqja0I
TWITTER - http://bit.ly/2JQNdz6
INSTAGRAM - https://bit.ly/2xL7OQy
Angelica Bridges gets behind the Imperfectly Perfect Campaign's Global Efforts.
‘There is no such thing as perfection. To me, it just means being yourself and not worrying about creating an image or having to prove anything to anyone that you are a certain way or anything. People I find will love you more for your honesty, for being who you are, not trying to be someone else because you’ll never align if you are trying to be someone else. The more authentic you are in this life, in this world the easier it is and like you said the more you let go of things, things then get easier and they start to flow and that’s about being Imperfect’ @angelicabridges
A huge honour having the incredible Angelica Bridges getting straight behind our Global Efforts and share her story on the Podcast.
Perhaps best known for her role as “Lt. Taylor Walsh”, on the international television series, “BAYWATCH”, The show which went on to become, “The Most Watched Television Show in the World" and aired in 142 countries, she has appeared in countless movies and tv series, graced the covers of some of the most iconic publications, toured internationally with an early music career, is an author, a businesswoman and philanthropist who not only has her own foundation to give back but helps countless organisations dear to her heart all year round and in the upcoming episode we get to hear about everything.
We go deep and get to know the person behind the profession, the accolades and career, and see where it all began for Angelica
This is an unbelievable episode coming up which will be coming up shortly so be sure to click the link in our bio to subscribe to the show to keep notified of when the episode airs.
'It's a darkness that overcomes you and becomes a habit' with Andrea Logan
She is not only one of Hollywood’s leading Celebrity Trainers who has had an incredible career training some of the biggest names to date but somebody who has overcomes not one but two rounds of adversity dealing with an overwhelming eating disorder that she describes as a darkness that overcame her and become a habit, to being involved in a near fatal car accident where she was told she would never walk again.
In this powerful episode we go deeper than ever before covering the overbearing addiction of an eating disorder and how Andrea came through it.
We hear about how the majority of doctors told her she would be paralysed from the neck down but she wouldn't give up hope and found a doctor who she says performed a miracle on her that not only saw her gain full mobility again but gave her back her passion and career in fitness.
To find out more information about Andrea, simply head to her socials at @andrealoganfitness
To find out more about the Imperfectly Perfect Campaign and our Global Efforts, simply head to any of our socials @imperfectlyperfectcampaign or our official website at imperfectlyperfectcampaign.org
Be sure to head to the ImperfectlyPerfect Podcast via all major podcast platforms including iTunes & Spotify
Voice Over: Mike Christenson (voicemonkey.com)
Vice President of Customer & Market Insights at SalesForce Karen Mangia gets Behind the Global Efforts of the Imperfectly Perfect Campaign
‘Imperfectly Perfect to me means being able to show up as yourself unapologetically. It also means just calling it out loud. Speaking it into the room. When you are feeling that you are not yourself or something is out of alignment. What happens and I learnt this in a very real way. When I got to the end of that medical journey that I had mentioned that I was telling you about earlier in the podcast, I decided for the first time in my life that I was going to take holiday for two weeks and do no work. The unintended benefit and the lesson I learnt from that is when I returned to work, I’ll never forget a comment from one woman on my team. She said, ‘I’m so glad you finally trusted us enough to leave us here in charge and to take a break’ and I though Oh My Goodness, in trying to show up as perfect and do it all, I had unintentionally set a very damaging expectation with my team, that they needed to be perfect to. I started showing up differently with that team. We got to break through results that would not have been possible because for me it was like, they know I’m not perfect and they know I need a break, because we are human.’
Karen is not only an incredible advocate with whom we are truly grateful for her getting behind the IPC & sharing her story, but an internationally-recognized thought leader whose TEDx appearance, keynotes, blogs and books reach hundreds of thousands of business leaders each year. She is the author of Working from Home: Making the New Normal Work for You, Listen UP! How to Tune Into Customers and Turn Down the Noise and also Success With Less.
A prolific blogger and sought-after media interview, she has been featured in Forbes and regularly contributes to Thrive Global and ZDNet.
As Vice President of Customer and Market Insights at Salesforce, she engages current and future customers around the world. She serves on the company’s Work from Home Taskforce, where she is helping the company’s 50,000+ worldwide employees to better adapt to a work-from-home environment.
Passionate about diversity and inclusion, she also serves on the company’s Racial Equality and Justice Taskforce.
American God's Ricky Whittle Gets Behind The Imperfectly Perfect Campaign's Global Efforts.
‘Imperfectly Perfect means everyone is perfect the way they are. In a world of social media and appearance, we’re afraid to post a picture without a filter on. Be yourself. Be that imperfect person.
If you constantly put out this fake highlight reel of yourself, you are only going to attract people who don’t really care or don’t realise they don’t care, about you.
If you put your imperfect self out there, whatever size, shape, age, look, belief whatever it is you are into, put your true self out there. We are all unique, we’re all from different backgrounds, we’re all different builds, ages, sexual orientations, religions, beliefs. We’re all special.’ - @rickywhittle
A huge thank you to ‘American Gods’ lead Ricky Whittle for his advocacy and getting behind the @imperfectlyperfectcampaign Global Efforts and sharing his story on the ImperfectlyPerfect Podcast in aims to join us all in building a legacy - a legacy that surpasses time. A legacy that provides education, healing, support, advocacy and public awareness so that the conversation around mental health disorders normalizes, enabling your children, grand children and future generations to live without stigmas attached to mental health.
We are truly grateful and we cannot wait to share this episode with you.
Join founder Glenn Marsden as he chats with Ricky about an incredible career in the UK through to taking a leap into the unknown, that is Hollywood, to have some amazing success in hit shows and films & then cast as the lead in one of the US’s biggest shows ‘American Gods’
Not only do we hear all about his amazing work, we get to know all about the man behind the profession.
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'I hadnt made my lifes mistakes yet, but when I did it was Public Knowledge' with Natasha Hamilton
Natasha Hamilton is a TV Personality, Actress, Businesswoman and Singer best known for being one-third of Atomic Kitten, one of the UK’s most internationally successful girl groups of the last 20 years, selling over 10 million records worldwide.
The group celebrated numerous global number one singles and albums while they dominated the charts throughout their pop reign.
Atomic Kitten were a tornado of inimitable talent that attracted numerous prestigious gigs, including performing for royalty. They sang alongside global superstars and toured the world.
This weeks episode; Founder Glenn Marsden had such an amazing chat with Natasha where we hear all about her incredible career from signing a record deal at 16, leaving home to be a part of a pop band and travel the world to experiencing massive learning curves at such a young age, very publicly, how at times it felt like a pressure cooker, and how her mental health suffered along the journey.
We hear about Natasha's battles with post natal depression with two of her pregnancies and how cognitive behavioural therapy revolutionised her life to the point she used her platform and advocacy to build a wellness business, Live Better Wellness, around exogenous ketones, mindset and education.
You can follow Natasha on her social media platforms for her candid and honest accounts of her life’s highs and lows and the free support Natasha offers to her community @natashahamilton / @livebetterwithnatasha
You can also head to her official website at: https://www.livebetterwithnatasha.com
A big thank you to our Podcast Voice-Over: Mike Christenson (thevoicemonkey.com)
Global Mental Health Summit Featured in Forbes.
Founder @_glennmarsden recently asked to be a part of an International Panel of Speakers for the latest social media application ‘Clubhouse’ for its first of a kind online Mental Health Global Summits.
Featuring over 50 speakers over a 4 day period, it was an inspirational summit drawing in the hundreds of people daily and featured in Forbes.
Atomic Kitten's Natasha Hamilton gets behind the Imperfectly Perfect Campaign's Global Efforts
‘Nobody is perfect. I think people are terrified to grow and get outside of their comfort zone because they are so caught up in trying to portray perfection. The minute I just went, This is Bullshit, I am not perfect. Some days I’m a complete mess. For me, my social media is being authentic to who I am. There will be days when I just show up and I’ll go into my group and I’ll be like; I don’t feel good. I am this ball of energy, but I’m also like this little softie as well. Don’t be afraid, it’s not a weakness. When you acknowledge it, that’s the first step to change.
For me, I just want to use the platforms that I do have to 1: empower people and 2: to take away that pressure that people put on themselves.’
- @natashahamilton
As we take our efforts more and more around the world to make a global difference, we are honoured to have the backing of some of Britain’s biggest names getting behind the efforts in helping us change the culture and narrative around Mental Health.
Natasha Hamilton is a TV Personality, Actress, Businesswoman and Singer best known for being one-third of Atomic Kitten, one of the UK’s most internationally successful girl groups of the last 20 years, selling over 10 million records worldwide. The group celebrated numerous global number one singles and albums while they dominated the charts throughout their pop reign.
Atomic Kitten were a tornado of inimitable talent that attracted numerous prestigious gigs, including performing for royalty. They sang alongside global superstars and toured the world.
Founder Glenn had such an amazing chat with Natasha this week for the ImperfectlyPerfect Podcast where we hear her incredible journey and story.
Make sure to keep up to date with Natasha through her socials @natashahamilton where she also runs initiatives empowering countless people around the world.
Be sure to subscribe to the ImperfectlyPerfect Podcast via Spotify or IHeartRadio to keep updated as soon as the latest podcast episode is released.
