NEWS
RELEASE DAY !!!!!
Founder; Glenn Marsden's Book hits shelves today
'ONE MANS MISSION TO REDEFINE IMPERFECTION'
Australia:
https://www.amazon.com.au/One.../dp/1763731200/ref=sr_1_1...
UK:
https://www.amazon.co.uk/One.../dp/1763731200/ref=sr_1_1...
USA:
https://www.amazon.com.au/One.../dp/1763731200/ref=sr_1_1...
🔥 Pre-Release Now Live! Grab Your Copy of One Man's Mission to Redefine Imperfection Before the Official Launch on November 12th! 🔥
Endorsed by some of the world's most prominent celebrities, corporate leaders, and literary giants who have walked much of the Imperfectly Perfect Campaign's journey alongside founder; Glenn Marsden, this book is a powerful testimony to what it has taken for Glenn over the last six years to bring the Imperfectly Perfect Campaign to light!
So join Glenn as he takes you behind the scenes of his groundbreaking movement that has touched over 12 million lives and featured 500+ renowned public figures from Australia to Hollywood and beyond.
'Imagine standing at the foot of a towering mountain, feeling utterly unprepared for the journey ahead. You might think, "How could I ever conquer such a monumental task?" Yet, it’s in those moments of doubt that divine qualification reveals itself. A guiding hand reaches out from the heavens, offering strength, wisdom, and resilience to overcome the seemingly insurmountable obstacles before you.'
Through Glenn's personal stories and profound wisdom gained from real-life experiences, he invites you to explore what happens when something bigger than yourself is placed on your heart and with that, you turn it into a mission that changes lives.
Prepare to be moved, inspired, and empowered to redefine your own imperfections and create a ripple effect of positive change in the world of your own!
https://buy.stripe.com/dR6cQCfIQdwr1q03cz
Volume 2 is already picking up incredible momentum!
Each co-author has stepped forward at just the right moment, driven by a powerful sense of purpose and a gut feeling that they’re destined to make a difference on a global scale.
We’ve already sent out our co-authors’ stories to international endorsers and are thrilled about our amazing foreword. But that’s just the beginning—several more surprises are in store!
It’s time to play big, think big, and inspire the masses. Our co-authors are ready to make their mark and share their transformative stories with the world. Get ready to be inspired and watch as we take this journey to new heights!
Remember In life, we always have a choice: we can sit on the sidelines, wondering why we didn’t step forward, or we can dive in with both feet. Surrounding ourselves with those who amplify our missions and truly want to build a supportive community which is key. By joining forces with people who are dedicated to seeing the best in all, we transform our dreams into impactful realities.
So, we are ready for our co-authors to embrace the journey, take bold steps, and create something extraordinary together.
In shadows deep,
my thoughts do dwell,
A restless mind,
an unseen spell.
Anxiety whispers in my ear,
With every breath,
it brings me near.
It’s a storm inside,
a raging sea,
Waves of worry crashing
over me.
My heart pounds fast,
my hands do shake,
A silent scream
with each breath I take.
To those who watch from the outside in,
It’s not a battle I chose to win.
It’s not just nerves or fleeting dread,
It’s a war that’s waged inside my head.
I wish you’d know, I wish you’d see,
The effort it takes just to be.
To step outside,
to face the day,
With fear that never fades away.
Patience, please,
with this weary soul,
Understanding can make me whole.
A gentle touch,
a kind embrace,
Can help me find a safer place.
Silent Scream: The Inner World of Anxiety
In moments dark,
your light shines through,
A friend who stays,
a love that’s true.
Anxiety’s grip,
though strong and tight,
Can’t dim the hope of morning light.
With you beside me,
hand in hand,
I find the strength to rise and stand.
- glennmarsden
The Imperfectly Perfect Campaign, a movement everybody knows, has teamed up with some of the world's most prominent public figures, including those from the entertainment industry, to address a critical issue that often remains hidden behind the glitz and glamour: mental health struggles.
On the surface, we see these public figures on our TV screens, in theatres, or hear their voices on the radio, living what appears to be a dream life. However, the reality of being in the industry is far different and much more challenging than many realise.
For many in the entertainment and arts industry, the pressures are immense. The constant scrutiny, the need to always be "on," and the fear of failure can take a significant toll on mental health. While the public sees the polished performances and glamorous red carpet appearances, the daily struggles, anxieties, and pressures remain largely unseen.
A survey by the Australian Actors' Wellbeing Study revealed that 63% of actors reported having anxiety, while 58% dealt with depression. In the UK, the Film & TV Charity’s "Looking Glass" survey found that 87% of those working in the industry had experienced a mental health problem, compared to 65% in the general population. These statistics underscore a harsh reality: the entertainment and arts industry is grappling with a mental health crisis that demands attention and action.
The Imperfectly Perfect Campaign is on a mission to redefine societal perceptions of imperfection and mental health by sharing the raw, unfiltered stories of those who have faced these challenges. By teaming up with notable figures from the entertainment industry, the campaign aims to provide a platform where these individuals can share their personal experiences, thereby breaking the stigma and encouraging others to seek help.
When public figures open up about their mental health struggles, it has a profound impact. It not only humanises them but also sends a powerful message to fans and followers that it’s okay not to be okay.
Several factors contribute to the high prevalence of mental health issues in the entertainment and arts industry:
Performance Pressure: The constant need to deliver high-quality performances can lead to burnout and stress.
Uncertainty and Instability: Job insecurity and the unpredictable nature of the industry can cause financial and emotional stress.
Public Scrutiny: Being in the public eye means facing constant scrutiny and criticism, which can erode self-esteem and exacerbate anxiety.
Isolation: Long hours and demanding schedules can lead to social isolation, making it difficult to maintain supportive relationships.
Addressing mental health in the entertainment and arts industry requires a multifaceted approach:
Raising Awareness: Campaigns like Imperfectly Perfect play a crucial role in raising awareness and breaking down stigmas.
Providing Support: Industry organizations need to offer accessible mental health resources, including counseling and support groups.
Promoting Work-Life Balance: Encouraging a healthier work-life balance can help reduce stress and improve overall well-being.
Fostering Open Conversations: Creating an environment where open conversations about mental health are encouraged and normalised.
The Imperfectly Perfect Campaign’s collaboration with prominent figures in the entertainment industry is a significant step toward addressing the mental health crisis within this field. By sharing their stories and experiences, these public figures are not only helping to break the stigma surrounding mental health but also providing hope and encouragement to countless others facing similar struggles. It's time to look beyond the surface and recognize the very real and human challenges faced by those in the spotlight.
In this journey, the Imperfectly Perfect Campaign stands as a beacon of hope, reminding us all that it’s okay to be imperfect and that mental health matters, no matter who you are or where you come from.
Over the past few months, I've quietly observed Volume 1 on Amazon's rankings on our books going out across the UK, Australia, and the USA. What I'm thrilled to share is that in that time, we managed to secure the #1 spot in both the self-esteem and mental health categories.
Why I didn't announce this was because I spoke at length with our publisher, the amazing Karen Weaver who was so supportive & said I didn't want any emphazing on a title rather than the true essence of the work. I've seen too many instances where the focus on titles distracts from genuine purpose along my journey.
And yet as everybody has seen, since its release only in January, the book garnered international attention, featured on numerous platforms, & garnered significant press and network coverage. It was in the hands of prominent figures in Hollywood and even members of the Dubai royal family.
These milestones underscore something I've always believed: achieving any status doesn’t take something to the world stage.
The real measure of impact lies in how deeply one's words and story resonate with others, as evidenced by the widespread reception and positive feedback we've received.
So, a big congratulations to all the co-authors of Volume 1 and huge thank you to Karen Weaver for all your help & support
Everybody’s hard work and dedication have shown that gaining this title doesn't necessarily correlate at all with the resounding impact it has made with people
This isn't to downplay the significance of recognition at all; rather, it's a reminder that impact can be made anyway!
It's about making a meaningful difference in the lives of others, something we've clearly achieved with Volume 1.
Founder; Glenn Marsden
Mental health is a crucial aspect of overall well-being, and it’s never too early to start the conversation with younger children. With rising awareness about the importance of mental health, parents and educators are seeking effective ways to discuss this topic with kids in a manner that is both understandable and supportive. Here’s how to approach speaking about mental health with younger children:
Starting the conversation about mental health early helps children develop a healthy understanding of their emotions, learn coping mechanisms, and build resilience. It also reduces the stigma surrounding mental health, making it easier for them to seek help if they ever need it.
When discussing mental health with younger children, it's essential to tailor the conversation to their developmental level:
Preschoolers (Ages 3-5):
Use Simple Language: Explain feelings in basic terms. For example, "Sometimes we feel happy, and sometimes we feel sad. It's okay to feel different emotions."
Identify Emotions: Help them label their emotions by using picture books or emotion cards showing different facial expressions.
Normalise Feelings: Assure them that everyone feels sad, scared, or angry at times.
Elementary School Children (Ages 6-12):
Open Dialogues: Encourage them to talk about their feelings. Ask open-ended questions like, "How was your day?" or "What made you feel that way?"
Teach Coping Skills: Introduce basic coping strategies, such as deep breathing, drawing, or talking to someone they trust when they feel upset.
Use Stories and Examples: Share stories or examples of characters dealing with emotions in healthy ways to help them relate.
Children need to feel safe and supported to discuss their feelings. Here are some tips to create such an environment:
Be Available: Let your child know you are there for them whenever they want to talk.
Listen Actively: Show genuine interest in their feelings and experiences without interrupting or judging.
Validate Their Feelings: Acknowledge their emotions, even if they seem trivial to you. Validation helps them feel understood and respected.
Mental health discussions don’t always have to be formal. Incorporate these conversations into everyday activities:
Storytime: Choose books that address emotions and mental health themes. Discuss the characters' feelings and how they handle different situations.
Playtime: Use role-playing games to act out scenarios where characters express and manage their emotions.
Art and Craft: Encourage children to express their feelings through drawing, painting, or crafting.
Teach children healthy habits that support mental well-being:
Physical Activity: Encourage regular physical activity, as it’s beneficial for both physical and mental health.
Healthy Eating: Promote balanced nutrition, which can affect mood and energy levels.
Adequate Sleep: Ensure they get enough sleep, as rest is vital for emotional regulation.
Sometimes, children may need more support than what can be provided at home or in school. Be vigilant for signs that they might need professional help:
Persistent sadness or withdrawal
Excessive worry or fear
Changes in eating or sleeping patterns
Frequent tantrums or outbursts
Difficulty concentrating or declining school performance
If these signs persist, consider consulting a pediatrician, school counselor, or child psychologist.
Talking about mental health with younger children is essential for fostering emotional intelligence and resilience. By using age-appropriate language, creating a supportive environment, and incorporating mental health discussions into daily activities, parents and educators can help children develop a healthy understanding of their emotions. Early conversations about mental health lay the foundation for a lifetime of emotional well-being, ensuring that children grow up feeling understood, supported, and capable of managing their mental health.
Dive into the December issue of our magazine and unlock a treasure trove of knowledge!
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Immerse yourself in a world of inspiration.
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You know, it's amazing how we often see people coming together to help those who are struggling, especially when it's the public, the community, that steps in to make a difference.
I was just reflecting on this recently in a conversation I had.
The Imperfectly Perfect Campaign movement has always been about people helping people, paying it forward, sharing our stories to help others.
I started wondering, what more can we do to give back and make a positive impact?
It's funny how the universe ( I say God ) seems to respond when you ask that question. As I was walking to the shops, I turned a corner and saw a man sitting on the ground with his dog, with little belongings, holding a sign that said "hungry and homeless."
It was not only a stark reminder of the challenges some people face daily but clearly I know when something is put in front of me.
So as the public, as a community, as a collective we have the power to make a difference.
What if the imperfectly perfect campaign could mobilize our global community, with dedicated team leaders creating an "Imperfectly Perfect Task Force" of volunteers?
Reach out to the public, those who are able and willing to donate spare towels, bedding, clothes, toiletries, food, or anything that might provide some comfort to those who find themselves on the streets.
Imagine the impact we could have if we all came together, each contributing what we can, to support those in need.
If you share our passion for helping others, we invite you to be a part of our volunteering team in your own country.
To join this movement and be a force for positive change, please reach out to our team today at generalenquiries@imperfectlyperfectcampaign.org in showing your interest.
In the next fortnight, we will be holding an online meeting regarding this mission.
Your compassion, your willingness to give, and your desire to make a difference can create a ripple effect of kindness that can change lives, so join us.
Are you ready to make a bold fashion statement while making an even bolder impact on the world?
Look no further than our imperfectly perfect campaign support apparel – where fashion meets mental health advocacy.
With every purchase, you're not just getting stunning apparel; you're joining a global movement dedicated to raising awareness for mental health and suicide prevention.
Fashion That Cares
At Imperfectly Perfect Campaign, our apparel is more than just fabric; it's a symbol of hope, strength, and unity.
When you wear our apparel, you wear your support for mental health on your sleeve, quite literally. Our designs are carefully crafted to reflect the resilience and beauty that can emerge from the challenges of mental health.
The Power of Your Purchase
Every single purchase you make at Imperfectly Perfect Campaign contributes to our global efforts in raising awareness for mental health and suicide prevention.
We about making a positive impact on the lives of those who need it most, so with your support, we're able to fund our essential initiatives, and continue spreading the message of hope, because as everybody knows, we work tirelessly to create change on a global scale.
The Imperfectly Perfect Campaign Support Apparel Collection
Our stunning collection includes a wide range of apparel for every style and occasion. From cozy hoodies that wrap you in warmth and support to trendy t-shirts that make a statement, we have something for everyone. And every piece you choose carries the same powerful message
Join the Movement
When you shop at with us, you become a part of something much larger than yourself.
You become an advocate for mental health, a beacon of hope for those who are struggling, and a force for change in a world that desperately needs it.
Shop Today!
Don't just buy clothes; make a difference. Choose Imperfectly Perfect, where fashion fuels our global efforts in raising awareness for mental health and suicide prevention.
Join the movement today and wear your support proudly!
Visit https://www.imperfectlyperfectcampaign.org/shop to explore our collection and be a part of the change.
Together, we can create a world where mental health matters and every life is valued.
Mental health is a fundamental aspect of our overall well-being, yet it often goes unnoticed or disregarded. Many individuals find themselves caught in cycles of negativity, dwelling on past experiences, and struggling with the weight of their own minds. It is imperative to recognize the significance of seeking help when faced with mental health challenges. This essay explores the reasons why seeking assistance is paramount, emphasizing the need to break free from detrimental patterns, acknowledging that therapy is a process, and understanding the interconnectedness of mental and physical well-being.
Breaking Free from Cycles of Negativity:
When individuals are trapped in cycles of negativity, it becomes difficult to envision a way out. Negative thoughts and emotions can consume one's mental landscape, making it hard to focus on the present or look towards the future with hope. Seeking help, such as therapy or counseling, provides a safe space to explore and challenge these negative patterns. A trained mental health professional can guide individuals towards understanding the root causes of their negativity and teach them effective coping strategies. By seeking help, individuals can break free from the grip of negativity and begin cultivating a more positive mindset.
Moving Forward from Living in the Past:
Living in the past can be a heavy burden to carry. Painful memories, unresolved trauma, or regrets can haunt our thoughts and hinder our progress. Seeking help allows individuals to confront and process these past experiences in a supportive environment. Therapists can provide valuable tools and techniques to help individuals let go of the past, heal emotional wounds, and foster resilience. It is through this healing process that individuals can embrace the present moment and look forward to the future with renewed optimism.
Patience in the Therapeutic Process:
Seeking help does not guarantee an immediate fix. Just as a broken bone takes time to heal, our minds also require patience and consistent effort. It is important to remember that therapy is a journey rather than a quick solution. Sometimes, individuals may feel discouraged if their progress seems slow or if their therapist's approach does not align with their expectations. However, it is crucial not to give up hope. Trusting the therapeutic process and building a strong therapeutic relationship can yield long-lasting results. Therapy provides a platform for self-discovery, growth, and developing healthy coping mechanisms that will positively impact one's mental health over time.
Understanding the Connection Between Mental and Physical Well-being:
Mental health issues can manifest in physical symptoms or ailments. Chronic pain, unexplained physical sensations, and even injuries that seem resistant to conventional treatment may have underlying psychological causes. Seeking help for mental health struggles enables individuals to address the root causes of physical manifestations and achieve holistic healing. By addressing the psychological aspects, individuals can experience relief from physical symptoms and improve their overall well-being.
In a world that often prioritizes physical health over mental health, it is crucial to recognize the paramount importance of seeking help for mental health struggles. Breaking free from cycles of negativity and living in the past is essential for personal growth and a positive mindset. Patience and trust in the therapeutic process are key in achieving lasting change. Furthermore, acknowledging the interconnectedness of mental and physical well-being is vital for holistic healing. By seeking help and addressing the root causes of psychological issues, individuals can embark on a journey of self-discovery, resilience, and ultimately, a healthier and happier life.
They are some of the most common questions I still get to this day...
'Are you a charity?
'Why are you not a Non For Profit'
As the founder of the Imperfectly Perfect Campaign, I made a significant decision to NOT pursue a non-profit route for my organization and while some may argue that it could have been easier to seek government funding or grants, my deep inner conviction and an unexplained calling drove me towards a different path.
This article explores the reasons behind my choice and the remarkable achievements the Imperfectly Perfect Campaign has attained by building a global movement through faith, hard work and the support of passionate individuals and organizations that have solely believed in me and the message.
Listening to a Higher Calling
My journey with Imperfectly Perfect Campaign as I was later to learn just exactly why, was always guided by an innate knowing that transcended conventional wisdom.
Despite acknowledging the remarkable work done by organisations funded by the government, it just was never something I believed in for me personally.
I couldn't even tell you why, because I didn't know at the time.
I didn't know the behind the scenes of non for profits, I didn't know much about the political factors when it came to funding organisations, I didn't know why some of the biggest companies partnered with certain organisations, I just always felt something in me keep telling me no and pulling me away.
I will say, at one point though, even I was almost swayed from listening to that innate feeling by giving my power away and listening too much to others who had experience in the area who talked me in to looking into setting the Imperfectly Perfect Campaign up as a non for profit, even going as far as putting together a board of directors who were all amazing people. Yet again, that innate feeling, that hesitation, that something always telling me no was there and I couldn't explain it. I just knew if that feeling kept showing up, this wasn't the path I was chosen for or suppose to go down, so I pulled back.
I just felt an undeniable pull towards charting my own course. My intuition consistently urged me away from the well-trodden path, gradually reinforcing my determination to create something unique and impactful.
Whats ironic is there were also many people asking why I just didn't want to drive the awareness to the already large organisations out there ??
I mean, really, how unbelievable is it that there are people out in the world that as much as they appreciate what others do, want to try to make a change or impact in this world themselves, by the gifts and abilities God has given them....
I didn't think it would be that hard to explain so I never did. I could have easily turned around and said what business are you in or have. Then merely go on to ask them, why start your own when there are already so many of the large corporations doing or selling what you do?
Finding Alignment in Unexpected Ways
As if to affirm those instincts, quite literally during covid in the first year, I unexpectedly secured a position with a non-profit organisation. This serendipitous turn of events further validated my inner calling, why that 'no' always showed up and bolstered my belief in following my own path. While skeptics and there have been plenty always viewed this as a risky move, the Imperfectly Perfect Campaign's subsequent achievements have far surpassed those of many organisations that rely solely on grants and funding and that is something I am proud to say, am grateful to have been able to do and do not take it for granted for one minute because it confirms there is something far bigger than me at play when it comes to the Imperfectly Perfect Campaign and something far bigger than any of us if we choose to listen to those innate feelings that essentially are guiding us to or away from something.
Touching Lives and Building a Sustainable Organization
My approach to the Imperfectly Perfect Campaign I am happy to say, has yielded astounding results trusting that innate feeling and through unwavering dedication and relentless pursuit of the mission placed on my heart has gone on to touch the lives of millions of people worldwide and open up conversations around Mental Health.
By bringing diverse individuals together, I have been able to foster a collective spirit of empowerment, enabling people to share their stories on a global platform, feel comfortable embracing their imperfections and removing those masks society has had us all believing we need to wear.
Moreover, I am grateful God opened my eyes and further opened doors to garner support from some of the world's biggest names across various industries from Australia to Hollywood and beyond who have been instrumental in the global effort's success.
( Again, I mean, this is a guy who quite literally knew nobody and yet has gained the support of over 500 of the worlds most respected and recognised faces in their respected industries who didn't know him from the next guy and opened up to him sharing their vulnerabilities, their truths and their stories. It doesn't just happen everyday, right?! )
Has it been easy to do all this without going the conventional way with funding and grants or a status so companies get tax deductions when making donations?
Of course it hasn't.
But what it has done has shown me as my faith has grown deeper in trusting God ( I was not brought up around religion, nor faith and am still not religious may I point out. But through my work God came to me and opened my eyes ) that those never meant to be a part of the Imperfectly Perfect Campaign, the doors would be closed regardless.
The organisations and people who have and are still meant to be part of this Global Legacy are not concerned with a status, a tax deduction, or what it looks like for them, they have been and are people who have that innate feeling in themselves of knowing that they were or are being led to be a part of something far bigger than any of us.
By leveraging platforms such as books, apparel, events, and summits, the Imperfectly Perfect Campaign has not only been able to be sustainable but has been able to create a multi-faceted approach to spreading our message and effecting positive change for over 4 1/2 years strong now, so I want to leave anybody reading this with this....
'God does not call the Qualified. He qualifies those who are called'
My decision to NOT follow the non-profit path for the Imperfectly Perfect Campaign was driven by an indescribable force within me that I couldn't explain. While it may have seemed easier to pursue government funding or grants, that innate knowing pushed me towards a different course of action and through faith and an unwavering dedication and ability to bring people together, it has resulted in extraordinary achievements.
By forging my own path and harnessing the power of collective action, the Imperfectly Perfect Campaign has and continues to touch the lives of millions, that continues to make a difference worldwide and that I hope encourages and inspires anybody reading that may have had something placed on their heart and are thinking that
a) They need to know everything
b) They need to go the conventional way
c) They need to listen to everybody else who is telling them how it SHOULD be done.
I say, learn to trust that innate feeling because it will never steer you wrong.
Glenn Marsden
Founder, Imperfectly Perfect Campaign
Embracing our imperfections can indeed lead to better mental health. Society often promotes the idea of perfection and places immense pressure on individuals to meet certain standards, whether it's physical appearance, achievements, or societal expectations. However, this pursuit of perfection can be exhausting, demoralizing, and detrimental to our mental well-being. By embracing our imperfections instead, we can experience several positive effects on our mental health:
Authenticity and Self-Acceptance: Embracing our imperfections allows us to accept ourselves as we truly are, without constantly striving to meet unrealistic standards. It promotes self-acceptance and encourages us to acknowledge and love ourselves, flaws and all. This authenticity fosters a greater sense of self-worth, leading to improved mental well-being.
Reduced Self-Criticism: When we embrace our imperfections, we cultivate a mindset of self-compassion rather than self-judgment. We become less critical of ourselves, forgiving our mistakes and treating ourselves with kindness. This shift in perspective can alleviate feelings of shame, guilt, and inadequacy, allowing us to develop a healthier relationship with ourselves.
Increased Resilience: Embracing imperfections helps us build resilience by recognizing that setbacks and failures are a natural part of life. It allows us to view these experiences as opportunities for growth and learning, rather than as personal deficiencies. By adopting a growth mindset, we become more adaptable and better equipped to handle challenges, leading to improved mental resilience.
Enhanced Relationships: Embracing our imperfections can positively impact our relationships with others. When we accept ourselves as imperfect beings, we are more likely to extend the same acceptance and understanding to those around us. This attitude fosters empathy, compassion, and stronger connections with others, promoting a supportive social network that contributes to better mental health.
Reduced Stress and Anxiety: The pursuit of perfection can be incredibly stressful and anxiety-inducing. By embracing imperfections, we free ourselves from the constant pressure to meet unrealistic expectations. This liberation allows us to experience a sense of relief, reducing stress levels and promoting overall well-being.
Improved Self-Image: Embracing our imperfections helps us develop a more realistic and positive self-image. We begin to appreciate our unique qualities, recognizing that our flaws and vulnerabilities contribute to our individuality and make us human. This shift in perspective can lead to increased self-confidence and a healthier self-image, contributing to improved mental health.
Remember, embracing imperfections does not mean we stop striving for personal growth or learning from our mistakes. It simply means acknowledging that perfection is unattainable and that our imperfections do not define us. By embracing our imperfections, we open ourselves up to a greater sense of self-acceptance, resilience, and well-being, ultimately leading to better mental health.
Kris Gethin has been voted the world's No.1 Transformation expert, twice!
He is a world-renowned body-builder, IRONMAN finisher, ultra-marathoner, CEO of KAGED MUSCLE Supplements, co-founder of the Kris Gethin Gyms franchise, and celebrity personal trainer.
He travels the globe hosting fitness seminars, workshops, exhibitions, and training the best of the best. Passing on his knowledge and techniques to his fans and followers, Kris has transformed millions of physiques through his video series you can find online.
He is the author of numerous bestselling books, including Body by Design, The Adventures of KAGED MUSCLE, and The Transformer. Kris is also the founder of the DTP training method, former editor-in-chief for Bodybuilding.com and director of trainers for Physique Global.
As the CEO of KAGED MUSCLE, Kris has elevated the brand to be the highest-rated and reviewed supplement company in the world.
What a truly amazing episode we have in store for you all, as we hear all about Kris's story, from his dreams as a young boy from a small town in Wales, taking on the world of Bodybuilding to becoming a successful businessman with over 200 gym franchises running across India.
We also hear what it took, the struggles, the sacrifices and the mindset to keep moving and growing.
Sharing your story can be incredibly important and impactful for several reasons:
Inspiring and empowering others: By sharing your story, you provide a source of inspiration and motivation for others who may be going through similar experiences. Your journey, struggles, and triumphs can show them that it is possible to overcome obstacles and achieve their goals. Your story can give them the strength to keep going and not give up.
Creating a sense of connection: Sharing your story can create a deep sense of connection and empathy among people. When others hear about your challenges, they may realize that they are not alone in their struggles. This sense of connection can be comforting and reassuring, fostering a supportive community where people can come together, share their experiences, and provide support to one another.
Breaking stigmas and reducing isolation: Many individuals face societal stigmas and discrimination related to their experiences, such as mental health issues, addiction, or personal trauma. By openly sharing your story, you challenge those stigmas and help reduce the isolation that individuals may feel. When people realize that others have faced similar challenges and are still leading fulfilling lives, it can encourage them to seek help and support without fear of judgment.
Educating and raising awareness: Sharing your story can educate others about various issues, shedding light on topics that may be misunderstood or overlooked. It can raise awareness about social, cultural, or health-related issues, promoting understanding and empathy. Your story can also help dispel myths and misconceptions, contributing to a more informed and compassionate society.
Fostering personal growth and healing: Sharing your story can be a cathartic and healing experience for yourself. It allows you to reflect on your journey, process your emotions, and find meaning in your experiences. Through sharing, you may gain new insights, perspectives, and a deeper understanding of your own journey. Additionally, hearing positive feedback and knowing that your story has helped others can provide a sense of fulfillment and purpose.
Overall, sharing your story is a powerful way to create positive change in the lives of others, promote empathy and understanding, and contribute to personal growth and healing. It allows us to learn from one another, support each other, and collectively strive for a more compassionate and inclusive society.
Are you ready to share your story?
Then join the rest of our international co-authors for Volume 1 of our book series.
When someone is dealing with anxiety, there are several signs to look out for. It's important to remember that everyone experiences anxiety differently, but here are some common signs:
Excessive worry: They may display excessive and persistent worry about various aspects of life, such as work, relationships, health, or future events. The worry might be out of proportion to the situation.
Restlessness and irritability: They may appear restless, agitated, or on edge. Small things that wouldn't typically bother them may trigger irritability or frustration.
Physical symptoms: Anxiety can manifest in physical symptoms such as muscle tension, headaches, stomachaches, sweating, trembling, or difficulty sleeping.
Avoidance behaviors: They may avoid situations or activities that trigger their anxiety. This could include social gatherings, crowded places, or even everyday tasks that feel overwhelming.
Excessive self-consciousness: Individuals with anxiety may constantly worry about what others think of them or fear being judged or embarrassed in social situations.
Difficulty concentrating: Anxiety can make it challenging to focus or concentrate on tasks, leading to decreased productivity and increased frustration.
If you notice these signs in someone, there are several ways you can support and help them:
Create a safe and non-judgmental environment: Let the person know that you are there for them and that they can talk to you without fear of judgment. Be patient and understanding.
Encourage open communication: Encourage them to express their feelings and thoughts, and actively listen without interrupting or minimizing their concerns. Show empathy and validate their experiences.
Educate yourself about anxiety: Learn more about anxiety disorders and their symptoms to gain a better understanding. This will help you provide informed support and separate common misconceptions from the reality of anxiety.
Offer reassurance: Reassure them that anxiety is a common condition and that help is available. Remind them that it's okay to ask for support from mental health professionals if needed.
Encourage self-care practices: Promote healthy habits like regular exercise, sufficient sleep, a balanced diet, and stress-reducing activities such as meditation, deep breathing exercises, or engaging in hobbies they enjoy.
Encourage professional help: If their anxiety significantly impacts their daily life or persists over an extended period, suggest seeking professional help from a therapist or counselor. You can offer assistance in finding resources and making appointments if they're comfortable with it.
Remember, supporting someone with anxiety may require patience and understanding. Encourage them to take small steps towards managing their anxiety and let them know that you're there to support them along the way.
Becoming a new mother is a transformative experience filled with joy, wonder, and unconditional love. However, for many women who lack the support of their families or communities, the journey into motherhood can be overwhelming and isolating. In this article, we will explore the challenges faced by new mothers without support and shed light on the significant impact this can have on their mental health.
The Isolation of Motherhood:
Motherhood, even with support, can be an isolating experience. However, when a new mother lacks the essential support system, the feelings of isolation can intensify. Without someone to lean on during those sleepless nights, to share the burdens of childcare, or to offer guidance and reassurance, the weight of motherhood can become overwhelming.
Increased Stress and Anxiety:
The absence of support can lead to increased stress and anxiety levels for new mothers. The responsibility of caring for a newborn, coupled with the lack of emotional and practical support, can create a tremendous amount of pressure. Feelings of self-doubt and uncertainty can creep in, making it difficult for mothers to trust their instincts or cope with the challenges they face.
Postpartum Depression and Loneliness:
Postpartum depression affects approximately 10-15% of women, and lack of support can exacerbate the risk. Without a strong support system, new mothers may struggle to recognize and address the symptoms of postpartum depression. Feelings of loneliness, sadness, and an inability to bond with their baby may intensify, leading to a vicious cycle of despair.
Inadequate Self-Care:
Self-care is crucial for the well-being of any new mother, but without support, it often takes a backseat. Exhaustion and the constant demands of childcare leave little time or energy for self-care activities. Neglecting self-care can further impact mental health, leaving new mothers feeling depleted and emotionally drained.
The Importance of Seeking Help:
While the challenges faced by new mothers without support are significant, it is essential to remember that help is available. Seeking support from healthcare professionals, such as doctors, therapists, or support groups, can provide a lifeline for those struggling with their mental health. These resources can offer guidance, a listening ear, and strategies to cope with the challenges of motherhood.
Building a Support Network:
Although it may seem daunting, it is possible for new mothers to build their support networks. Reaching out to friends, joining local parenting groups, or seeking online communities can help foster connections with other mothers facing similar challenges. Sharing experiences, advice, and emotional support can go a long way in alleviating the feelings of isolation.
Taking Care of Your Mental Health:
Prioritizing mental health is crucial for every new mother, especially those without support. Engaging in activities that promote relaxation and self-care, such as exercise, meditation, or pursuing hobbies, can help reduce stress and improve overall well-being. Additionally, openly discussing feelings and seeking professional help when needed are essential steps in maintaining mental health.
Being a new mother without support presents unique challenges that can significantly impact mental health. The isolation, increased stress, and feelings of loneliness can take a toll on even the strongest individuals. However, by recognizing the importance of seeking help, building a support network, and prioritizing self-care, new mothers can navigate the complexities of motherhood and nurture their mental well-being. Remember, you are not alone, and there are resources available to help you through this journey.
In today's fast-paced and demanding world, mental health is increasingly becoming a critical concern. While we often associate mental health with adults, it is equally essential to recognize the significance of addressing mental well-being in children from an early age. By fostering emotional resilience and providing support, we can lay a strong foundation for their future success and overall well-being. This article explores the reasons why it is crucial to prioritize mental health in our children's lives early on and the benefits it can bring.
Building a Healthy Foundation
Children's mental health is crucial for their overall development. Early intervention allows us to identify and address potential challenges, promoting emotional well-being and preventing the exacerbation of issues over time. By focusing on mental health from an early age, we can help children develop healthy coping mechanisms and emotional resilience that will serve them well throughout their lives.
Positive Impact on Academic Performance
A child's mental well-being significantly influences their academic performance. When children are struggling with mental health issues, such as anxiety or depression, their ability to concentrate, learn, and retain information is compromised. By addressing mental health concerns early, we can create an environment conducive to learning, allowing children to reach their full potential academically.
Enhanced Social and Emotional Skills
Children with good mental health are more likely to have positive social interactions and build healthy relationships with peers and adults. Addressing mental health early provides an opportunity to foster emotional intelligence, empathy, and effective communication skills. These skills are essential for children to navigate their social environment successfully, resolve conflicts, and establish strong connections with others.
Prevention of Long-term Issues
Many mental health disorders first emerge during childhood or adolescence. Addressing mental health concerns early can significantly reduce the risk of long-term mental health issues. By providing appropriate support and interventions, we can mitigate the negative impact of mental health challenges and potentially prevent their progression into more severe conditions later in life.
Breaking the Stigma
Addressing mental health in children early helps break down the stigma associated with mental health concerns. When we openly discuss and prioritize mental well-being, we create an environment that encourages children to seek help without shame or embarrassment. This sets the stage for a society that values and supports mental health, ultimately leading to healthier and happier individuals.
Family Support and Collaboration
Early intervention for children's mental health involves not only the child but also their families and communities. By addressing mental health concerns early on, we can involve parents, guardians, and teachers in providing the necessary support. Collaborative efforts ensure a holistic approach to a child's well-being, fostering a strong support system that enables children to thrive.
Prevention of Future Mental Health Disorders
Research has shown that untreated mental health issues in childhood can have long-lasting effects, increasing the risk of mental health disorders in adulthood. By addressing mental health concerns early and providing appropriate interventions, we can potentially prevent or minimize the development of more severe mental health conditions later in life. Early intervention is key to promoting resilience and offering children the tools they need to navigate life's challenges successfully.
Addressing mental health in children early is of utmost importance to their overall well-being, development, and future success. By prioritizing mental health and providing the necessary support and interventions, we can help children build resilience, develop essential social and emotional skills, and prevent the onset of more severe mental health disorders. Early intervention not only benefits children individually but also contributes to creating a society that values and supports mental well-being. Let us prioritize the mental health of our children and foster a generation of emotionally healthy and resilient individuals.
The "Imperfectly Perfect" campaign revolves around sharing stories of individuals who have faced adversity and found their purpose in life. The campaign aims to highlight the journey of these individuals, showcasing their imperfections and the challenges they have overcome along the way. By sharing these stories, the campaign hopes to inspire and empower others who may be going through similar struggles.
The Imperfectly Perfect Campaign Book Series is a collection of inspirational stories from those who have overcome adversity, turned their pain into purpose, broken the mould to achieve or inspire change through relentless endeavour. Hailing from across the globe and diverse walks of life, we look for co-authors who are ready to step up and inspire change in the hearts and lives of many.
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The Imperfectly Perfect Campaign is creating awareness and not a substitute for professional advice. Should you need help, please refer to your nearest crisis numbers. For the United States of America; 911 for all emergencies, alternatively the national suicide hotline on 1.800.273.8255 (TALK) For Australia; 000 for all emergencies, alternatively call Life Line Australia on 13 11 14
