A Night to Remember – Our Second International Event in Sydney!

What a night! Our second international event in Sydney was nothing short of magical – a celebration of community, connection, and pure joy. The energy in the room was electric as we stripped away titles and professions, and simply saw people for who they truly are.

With the breathtaking Sydney backdrop and our amazing production team capturing every unforgettable moment, it felt like something extraordinary was unfolding. We were fortunate to have international speakers and co-authors from the @voices_of_influence international best-selling book series, each of them bringing their unique perspectives and insights to the stage.

A special shoutout to our incredible guest, the world-renowned @rachael_newsham , who flew in from New Zealand to co-host alongside our myself.

And as if that wasn’t enough, we had surprise guests that took the night to new heights. Our original singer couldn’t make it last minute, but as fate would have it, we had the pleasure of hosting an incredibly talented, insatiable rap artist who graced the stage with her very own songs. Her powerful message focused on mental health, leaving everyone inspired and moved.

The night culminated in a surprise that none of us could have expected – I pulled all of our co-authors onto the stage for a rousing rendition of I Will Survive! It was a heartwarming, joyous moment that perfectly encapsulated the spirit of the evening. The crowd cheered, laughed, and sang along, creating an atmosphere of unity and strength.

This event was a true testament to the power of human connection and the impact we can make when we come together, stripped of all titles and labels. Thank you to everyone who made this night unforgettable. We can’t wait to do it all over again!

Images courtesy of @nishtha_photography0207 Paresh Patel and @elliebehin and Elham Behin Aein

Be sure to head to our social pages via instagram at imperfectly perfect community to view all images from the evening.

The Impact of Social Media Narcissism: Highlights, Body Pics, Entrepreneurial Lifestyles, and Mental Health

Social media has become a platform for connection, self-expression, and personal branding. However, as we scroll through feeds filled with perfectly curated photos and highlights, there’s a growing trend of social media narcissism—especially among entrepreneurs—that’s having a serious impact on mental health. From curated body images on Instagram to the entrepreneurial "hustle" culture on platforms like LinkedIn, many people feel pressure to project an idealized version of their lives, and this external image becomes tied to their self-worth. But what happens when the validation doesn't come, or when the polished lifestyle doesn’t match reality?

Narcissism and the Pressure of Perfection

On platforms like Instagram, Facebook, and even LinkedIn, people often share carefully selected snippets of their lives—perfect body shots, glamorous vacations, and achievements. This is especially true for entrepreneurs who, on LinkedIn and other business-oriented platforms, often highlight their latest successes, entrepreneurial "hustles," and professional milestones. The problem? These images and posts create a curated, idealized version of life that can distort reality.

Entrepreneurial lifestyle narcissism is rampant on platforms like LinkedIn, where the constant drive to showcase success often turns into a need for admiration and recognition. Entrepreneurs frequently share their wins, their high-achieving lifestyles, their hustle—but rarely show the messy, behind-the-scenes struggles. This narrative of non-stop productivity and success fosters a culture where self-worth is measured in likes, comments, and professional accolades.

For many, social media becomes a performance, a space where worth is determined not by who you truly are, but by how well you can present yourself to the world. In this environment, the need for external validation becomes overwhelming. But what happens when that validation is missing or delayed?

The Real Reason Behind Seeking Validation

Whether it’s a perfectly posed selfie or a post about an entrepreneur's latest business success, the underlying motivation for sharing these highlights is often tied to seeking validation. Social media allows individuals to measure their value through external feedback—likes, comments, shares, and the number of followers they have. This need for external approval stems from a fear of being unnoticed, rejected, or unseen.

The deeper issue is that when someone’s sense of worth is closely tied to how they are perceived on social media—whether through body image on Instagram or professional status on LinkedIn—they’re essentially outsourcing their self-esteem. This leaves people vulnerable to feelings of inadequacy when the approval they expect doesn't come. Without external validation, they may feel invisible or even worthless.

On LinkedIn, the pressure can be even more intense. The hustle culture glorifies constant achievement, promotions, business deals, and networking, creating an unhealthy standard where success is equated with worth. When entrepreneurs don't receive the validation or recognition they’ve worked for, it can lead to a serious mental health toll, including stress, anxiety, and even burnout.

Mental Health Consequences: The Pressure of Perfection

The pressure to maintain an idealized image on social media—whether it’s the perfect body or the perfect entrepreneurial lifestyle—can have significant mental health consequences. Here are a few of the most common effects:

• Increased Anxiety and Stress: The constant pressure to maintain a perfect online persona—whether it’s a fitness model on Instagram or a high-powered entrepreneur on LinkedIn—creates significant anxiety. The fear of not being good enough, or not getting the validation you crave, can lead to stress and burnout.

• Depression and Loneliness: When posts don’t receive the attention expected, feelings of rejection and loneliness can take root. Entrepreneurs, in particular, may feel isolated in their professional struggles, as they often only share successes and rarely show their vulnerabilities. This can lead to depression, feelings of inadequacy, and a lack of connection with others.

• Body Image Issues: On platforms like Instagram, body image concerns are rampant. Constant comparison to curated body shots can create unrealistic beauty standards, leading to a distorted self-image and lower body confidence. The same issues arise on LinkedIn, where entrepreneurs may compare their careers to others and feel inadequate.

• Imposter Syndrome: This is especially common among entrepreneurs who present an image of success online but feel like they're not "living up" to the narrative they’ve created. The gap between the curated version of their lives and the reality can lead to a feeling of imposter syndrome—the belief that they aren’t truly worthy of the success they portray.

• Addiction to External Approval: The more you seek validation through likes, comments, and praise, the more you become dependent on it. This creates a cycle of constantly needing external recognition to feel good about yourself, leading to a potentially unhealthy relationship with social media and even to feelings of emptiness when the approval isn’t there.

The Cycle of External Validation: What Happens When It’s Withheld?

When validation is withheld or not received in the way someone expects, it can trigger feelings of rejection, worthlessness, and frustration. Entrepreneurs may feel like they’ve failed if their hard work isn't reflected in likes or comments. It’s important to note that external validation can never fill the deeper emotional void—it may provide momentary satisfaction, but it does not lead to lasting self-worth or fulfillment.

This cycle of seeking validation and feeling unfulfilled when it's not received can damage self-esteem, perpetuating a cycle of emotional instability. This is especially true for those who rely on platforms like LinkedIn to measure their professional success. When recognition is not forthcoming, it can trigger feelings of self-doubt, making it hard to feel confident in your abilities.

Breaking the Cycle: Finding True Self-Worth

The antidote to social media narcissism and the cycle of validation-seeking is reconnecting with internal self-worth. Here are a few steps to break free from this cycle:

1. Limit Social Media Exposure: Set boundaries around your social media usage, especially if you find yourself comparing your life to others. Prioritize real-life connections and experiences that provide fulfillment beyond digital approval.

2. Embrace Authenticity: Stop trying to maintain a perfect image, whether it’s your body or your professional life. Celebrate your imperfections and be real. Authenticity resonates deeper than curated personas.

3. Develop Self-Compassion: Practice self-love and acceptance. Your worth isn’t determined by likes or comments. It’s rooted in who you are as a person and the value you bring to the world.

4. Focus on Internal Validation: Shift your focus from external praise to intrinsic validation. Trust in your abilities, celebrate your successes, and remember that your worth doesn’t need to be recognized by others to be valid.

5. Surround Yourself with Positive, Supportive Communities: Engage with people who lift you up and encourage your growth. Whether on or offline, being in supportive environments helps you feel valued and understood without the need for constant external validation.

Social media, including platforms like Instagram and LinkedIn, can be a powerful tool for connection, but it can also foster narcissism and an unhealthy reliance on validation. The quest for perfection in body image and lifestyle can have significant mental health consequences, particularly when that validation is not received. True self-worth comes from within. It’s time to reclaim our sense of value outside of the digital world and focus on building a sense of fulfillment that doesn't depend on likes, shares, or followers.

What Is Your Company Doing About Employee Mental Wellbeing as We Go Into 2025?

As we step into 2025, the conversation surrounding mental health in the workplace is more critical than ever. With employees facing increasing pressures from both professional and personal fronts, companies are beginning to realise that prioritising mental wellbeing is not just a moral obligation but a business imperative.

In the past year alone, Glenn Marsden, founder of the Imperfectly Perfect Campaign, has delivered numerous in-house talks for organisations across various sectors. His work has shone a light on the urgent need for corporate leaders to shift their focus toward fostering healthier, more supportive environments for their teams. The question is: what is your company doing to ensure the mental wellbeing of its employees in this new era?

Why Employee Mental Wellbeing Matters

Studies consistently show that organisations that prioritise mental health see improved employee satisfaction, retention, and productivity. When employees feel supported, they are more engaged, less likely to experience burnout, and more inclined to contribute meaningfully to the company’s success.

Yet, despite these clear benefits, many organisations are still failing to take the necessary steps. Mental health is often approached as an afterthought, addressed only in times of crisis rather than being proactively woven into the fabric of company culture.

Practical Steps to Prioritise Mental Wellbeing

1. Start With Leadership

2. Encourage Open Communication

3. Invest in Resources

4. Implement Flexible Policies

5. Normalise Mental Health Conversations

This Is Your Call to Action

As we move into 2025, the organisations that thrive will be those that recognise the value of a mentally healthy workforce. Prioritising employee mental wellbeing is not just a trend; it’s a long-term strategy for resilience and success.

If you’re ready to take the next step in supporting your team, contact the Imperfectly Perfect Campaign today. Glenn Marsden’s impactful talks provide practical tools, powerful stories, and actionable strategies to transform workplace culture.

Email: generalenquiries@imperfectlyperfectcampaign.org to book Glenn for your team’s wellbeing talk in 2025.

One Man's Mission To Redefine Imperfection becomes a Best Seller on Amazon!!!

Endorsed by some of the world’s most prominent celebrities, corporate leaders, and literary giants, Glenn Marsden’s book is a powerful testimony to what it has taken him over the last six years to bring the Imperfectly Perfect Campaign to light!

So join Glenn as he takes you behind the scenes of his groundbreaking movement that has touched over 12 million lives and featured 500+ renowned public figures from Australia to Hollywood and beyond.

‘Imagine standing at the foot of a towering mountain, feeling utterly unprepared for the journey ahead. You might think, “How could I ever conquer such a monumental task?” Yet, it’s in those moments of doubt that divine qualification reveals itself. A guiding hand reaches out from the heavens, offering strength, wisdom, and resilience to overcome the seemingly insurmountable obstacles before you.’

Through Glenn’s personal stories and profound wisdom gained from real-life experiences, he invites you to explore what happens when something bigger than yourself is placed on your heart and with that, you turn it into a mission that changes lives.

Prepare to be moved, inspired, and empowered to redefine your own imperfections and create a ripple effect of positive change in the world of your own!

The Silent Struggles: Recognising High-Functioning Anxiety and Depression

In a world where mental health awareness is gaining traction, some conditions still fly under the radar. High-functioning anxiety and depression represent two such mental health struggles—conditions that often remain hidden behind a façade of competence, success, and productivity. Those affected may appear to have it all together, but beneath the surface, they are silently battling inner turmoil.

What is High-Functioning Anxiety and Depression?

High-functioning anxiety and depression are mental health conditions that don’t always align with the stereotypical images we associate with these disorders. People with high-functioning anxiety and depression tend to manage their daily responsibilities—whether at work, home, or socially—while suffering from emotional and mental distress. Their ability to carry on often leads others to believe they are doing well, which can make it more difficult for them to seek help.

For instance, a person with high-functioning anxiety might appear organised, punctual, and successful, but inside, they are driven by fear, worry, or feelings of inadequacy. Similarly, someone with high-functioning depression may continue to meet their responsibilities, yet they might feel detached, emotionally numb, or consistently low without displaying overt symptoms of sadness.

The Pressure to Keep Up Appearances

One of the key reasons these conditions often go unnoticed is because those who suffer from them are often perfectionists or overachievers. Their outward success masks their inner struggle, leading to the assumption that they are mentally well. In reality, they may be fighting constant exhaustion, overwhelm, or self-doubt.

According to the Black Dog Institute, one in five Australians aged 16-85 experiences a mental illness in any year, with anxiety and depression being the most common. Yet, a significant number of people never reach out for support due to the belief that they “should” be coping better, or because they feel their struggle isn't valid.

Signs of High-Functioning Anxiety and Depression

Recognising high-functioning anxiety and depression can be challenging, but understanding the signs is essential to raising awareness. Some of the more common symptoms include:

• Constant worry or overthinking, even when everything appears to be under control

• Perfectionism, with an intense fear of failure or making mistakes

• Restlessness or difficulty relaxing, even during downtime

• Procrastination, followed by last-minute intense productivity or panic to meet deadlines

• Physical symptoms such as fatigue, insomnia, headaches, or muscle tension

• Emotional numbness, feeling disconnected from life or emotionally "flat"

• Persistent feelings of guilt or inadequacy, despite outward achievements

• Difficulty enjoying previously pleasurable activities, though continuing them for appearances

These symptoms often blend into everyday life, especially in high-pressure environments where people feel compelled to perform. Yet, this state of constant "coping" is not sustainable. Eventually, the emotional toll can lead to burnout, worsening mental health, or a breakdown.

The Impact of Silence and Stigma

Because high-functioning anxiety and depression don’t fit neatly into the traditional view of mental illness, they can often go unrecognised by friends, family, and even healthcare professionals. Unfortunately, the stigma surrounding mental health can further complicate the issue, particularly when individuals feel they don’t have the "right" to struggle.

Recent statistics from Beyond Blue reveal that only 35% of Australians with anxiety or depression seek professional help. This is particularly concerning for those with high-functioning conditions, who may believe they need to present themselves as capable at all times.

In workplaces, schools, or social settings, individuals with high-functioning anxiety and depression may not receive the support they need simply because their outward appearance does not align with what others expect of someone with a mental health challenge. This can lead to a cycle of silence and self-sufficiency, where reaching out feels impossible.

Why Early Recognition Matters

The danger with high-functioning anxiety and depression is that they can persist undetected for years. Without intervention, the constant pressure of keeping up appearances can lead to more serious health issues, including chronic stress, severe depression, or anxiety disorders. Early recognition and treatment are crucial to prevent this downward spiral.

One of the most powerful steps we can take in addressing high-functioning anxiety and depression is to normalise mental health challenges across all spectrums. It’s important to understand that just because someone is performing well on the outside doesn’t mean they aren’t struggling on the inside.

Reaching Out for Help

If you or someone you know is experiencing the symptoms of high-functioning anxiety or depression, it’s vital to seek professional help. Cognitive behavioural therapy (CBT), mindfulness techniques, and lifestyle changes can all be effective in managing these conditions. Most importantly, fostering open conversations about mental health without judgment or shame can help break the cycle of silence.

Mental health is not a one-size-fits-all experience, and neither are the ways we show our struggles. Recognising and validating conditions like high-functioning anxiety and depression is key to ensuring that more people receive the support they need—no matter how "well" they seem to be doing.

High-functioning anxiety and depression are silent struggles that deserve more attention in the broader mental health conversation. By shedding light on these conditions, we can break down the misconceptions surrounding what mental illness "looks like" and help those who are quietly battling their inner demons get the care and understanding they deserve

An Inspired Life is an Authentic Life with Dr John De Martini

In this enlightening episode, we welcome Dr. John Demartini, a polymath and a world-renowned human behavioural expert. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom". His mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.

He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology. His education curriculum ranges from personal growth seminars to corporate empowerment programs.

His teachings are the synthesis of knowledge and wisdom from the greatest minds through history and his curriculum is designed to help you empower and inspire all 7 areas of your life.

Packed with his extensive research, findings, and wisdom, this episode promises to inspire and empower you to unlock your full potential!

To find out more about Dr John Demartini and his work, simply head to his official website today at:

https://drdemartini.com/

A Broken System, filled with Regret

in a world where shadows often loom,

The mental health system can feel like doom.

Promises made, but often unmet,

A broken system, filled with regret.

Patients seek help, their minds in despair,

But find themselves lost in a bureaucratic snare.

Appointments delayed, answers not found,

Hope starts to wane, with no solid ground.

Therapists burdened, overworked and strained,

Resources limited, compassion constrained.

Insurance battles, costs through the roof,

Care becomes scarce, just numbers and proof.

In darkened rooms, where voices cry,

Many are left just wondering why.

Why is there silence when there should be care?

A system so broken, it feels unfair.

Policies drafted by those out of touch,

Who’ve never felt panic’s relentless clutch.

They speak of reforms, but actions are slow,

Leaving those suffering with nowhere to go.

Why make donations where we don’t know,

Where the funds travel, or how they flow?

When we can do a GoFundMe and let it be shown,

The funds reach those who need them, known and known.

It’s time for change, a call to unite,

To heal this system, to make it right.

With empathy, collectiveness, and a steadfast plan,

We can rebuild, for every woman and man.

No more waiting, no more neglect,

A promise to love, to heal and protect.

For mental health is just as real,

As any wound that time can heal.

So let’s rise together, break down the wall,

Create a system where everyone can call.

For help, for hope, for a future bright,

A mental health system where darkness turns to light.

-@_glennmarsden

Where is the TRANSPARENCY in where Mental Health Funding is actually going?

In the wake of the Australian government's announcement that over $586 million dollars was allocated to mental health in the last budget, questions arise about the transparency and effectiveness of these expenditures. While the figure seems substantial, could we as the public say that we feel the reality of where these funds are being directed remains unclear, prompting concerns about accountability and impact.

Compounding this opacity is the recent resignation of the Chief of Mental Health Australia, who cited a frustrating lack of receptiveness to his concerns. If those at the forefront of mental health advocacy feel their voices are being ignored, then surely it raises serious doubts about the government's commitment to genuine and meaningful change.

Moreover, a perplexing contradiction emerges when examining the behaviour of top mental health organisations.

Despite receiving substantial funding from these budgets in what the public are told, why do we continually see many of these organisations heavily invest in public marketing campaigns to solicit additional donations from the public?

This raises a crucial question: IF these organisations are receiving significant financial support from government sources, why the relentless push for more donations?

At the heart of these concerns lies a fundamental question:

Do those in power truly care about addressing the mental health crisis in Australia, or are they merely paying lip service to a pressing issue for the sake of political expediency?

The disconnect between the substantial budget allocations in what we as the public are being told, and the persistent challenges facing mental health services suggests a troubling lack of genuine commitment to enacting meaningful change.

Beyond Statistics: Putting the Human Back in Mental Health

n the realm of mental health, it's all too easy to get lost in the numbers. Statistics paint a stark picture of the prevalence of mental illness, the rising rates of anxiety and depression, and the staggering number of lives affected by these conditions. But behind every statistic lies a human story—a narrative of struggle, resilience, and hope that deserves to be heard.

In recent years, there has been a growing recognition of the need to shift our focus beyond statistics and recenter the conversation around the human experience of mental health. This shift is not merely about acknowledging the individuals behind the numbers but about fundamentally changing the way we approach mental health care and support.

At its core, putting the human back in mental health means recognising that mental illness is not just a clinical issue but a deeply personal one that affects individuals and communities in profound ways.

It means understanding that behind every diagnosis is a unique set of circumstances, experiences, and emotions that shape a person's journey toward healing.

One of the key aspects of this human-centered approach is destigmatising mental illness and fostering open, honest conversations about mental health. By sharing our stories and experiences, we break down barriers and create spaces where individuals feel seen, heard, and validated in their struggles.

This sense of connection and community is essential in combating the isolation and shame that often accompany mental illness.

Moreover, putting the human back in mental health requires a holistic approach to care that prioritises empathy, compassion, and individualised support.

This means moving away from one-size-fits-all treatment models and embracing a more person-centered approach that takes into account the unique needs, strengths, and preferences of each individual.

In practice, this might involve integrating peer support networks, community-based services, and alternative therapies into traditional mental health care systems.

It might mean investing in early intervention and prevention programs that address the root causes of mental illness and promote mental well-being from a young age.

And it might entail advocating for policies and initiatives that prioritise mental health education, accessibility, and affordability for all.

Ultimately, putting the human back in mental health is not just a matter of empathy—it's a matter of equity and justice.

It's about recognising that mental health is a fundamental human right and ensuring that everyone has access to the care and support they need to thrive.

As we continue to navigate the complexities of mental health in an increasingly interconnected world, let us remember the power of human connection, compassion, and solidarity.

Let us amplify the voices of those who have been silenced by stigma and discrimination. And let us work together to build a future where mental health is not just a statistic but a lived reality of dignity, resilience, and hope.

Imperfectly Perfect’s Inaugural Event In Hollywood

Wow! What an incredible experience it was at the Imperfectly Perfect Campaign’s inaugural event in Hollywood! The energy, the excitement, and the inspiration were palpable from the moment you stepped through the doors.

The lineup of speakers was truly star-studded, from Hollywoods biggest names.

Hearing from each speaker, from Hollywood’s Jeremy Jackson & Angelica Bridges & Christina Moses to New Jersey’s UFC Professional Fighter; Lyman Good to Australia’s very own; Kate Neilson – there were heartfelt stories of resilience to visionary insights into the future, every talk left a lasting impression and ignited a fire within the audience.

The live performances were nothing short of mesmerising, with Jeremy Jackson and recording artist Shay J captivating everyone with their talent and artistry.

What’s more, our co-authors from Volume 1 of the international best selling series, coming together for the first time was a dream come true for so many.

Guests flew in from all corners of the globe, all hitting the red carpet and connecting with each other. The relationships made and conversations shared were truly priceless, reminding us of the power of community and collaboration.

And let’s not forget about the press! 📰Their coverage of the event was extensive, shining a spotlight on the groundbreaking discussions, awe-inspiring performances, and unforgettable moments that unfolded throughout the day.

Looking back, it’s clear that the Imperfectly Perfect Campaign’s inaugural event in Hollywood was more than just an event – it was a transformative experience that will continue to resonate with us for years to come.

Here’s to the power of inspiration, creativity, and empowerment – and to many more incredible gatherings in the future!

Catch all of the coverage across our social pages!

Top Three New Releases On Amazon - The Magic Of Imperfections

We're thrilled to share that our international children's book series, 'The Magic of Imperfections,' has soared to the top 3 in Amazon's New Releases! 🚀✨ This remarkable achievement marks the beginning of a journey to inspire and educate kids about mental health in a captivating and accessible way.

At the imperfectly Perfect Campaign, we believe in the power of storytelling to spark conversations and foster understanding from a young age.

'The Magic of Imperfections' is not just a series—it's a gateway to introducing vital concepts surrounding mental wellbeing, self love and embracing themselves for who they are, in a delightful and imaginative manner.

As we celebrate this milestone, we're excited about the incredible ways in which our books will contribute to shaping young minds, fostering empathy, and building a foundation for positive mental well-being from the very start.

Grab your copy today and start enjoying this journey with your children:

The Importance of Year-Round Mental Health Conversations: Beyond Awareness Months

The holiday season often paints a picture of warmth, joy, and togetherness, but for many, it can also be a time of increased stress, loneliness, and emotional turbulence. While awareness months and designated days play a crucial role in initiating conversations around mental health, it's imperative to recognise that these discussions should not be confined to specific times of the year. The need for ongoing dialogue becomes even more critical during the holiday season.

Beyond Awareness Campaigns: A Year-Round Commitment

While mental health awareness months and days serve as valuable catalysts for starting conversations, they should not be seen as the sole periods to address these crucial issues. Mental health is a complex and ongoing journey that doesn't adhere to a calendar schedule. Waiting for designated awareness periods may inadvertently contribute to the stigmatisation of mental health discussions during the rest of the year.

The Holiday Struggle: A Silent Battle

The holiday season can be a challenging time for many individuals, bringing about heightened emotions, financial pressures, and increased social expectations. Conversations around mental health during this time are not only relevant but also necessary. It's essential to acknowledge that for some, the holidays magnify feelings of isolation, grief, and stress. Engaging in open conversations during this period can provide much-needed support.

The Danger of Seasonal Support: A Call for Consistency

Posting supportive messages on social media during awareness campaigns is commendable, but it's crucial to extend this support consistently throughout the year. Many individuals who struggle with mental health concerns find it disheartening when the focus shifts away after awareness periods end. The sporadic nature of these conversations can make them seem insincere and, at times, overwhelming for those in need.

A Reminder of Imperfection: Authenticity in Action

It's essential to acknowledge that nobody is perfect, and supporting mental health isn't about getting it right all the time. Authenticity in conversations, even during the holiday season, fosters genuine connections. Understanding that everyone faces challenges and that ongoing support is more valuable than sporadic gestures is key.

Breaking the Silence: Encouraging Open Dialogues

To truly make a difference, we must break the silence around mental health consistently. Engaging in open, honest, and empathetic conversations throughout the year creates an environment where individuals feel heard and supported. This approach not only helps in destigmatising mental health but also encourages those who are struggling to reach out for help.

Shifting the Narrative

As we navigate the holiday season, let's collectively commit to fostering year-round conversations about mental health. It's not about being perfect or having all the answers; it's about genuine, ongoing support. By extending our understanding and compassion consistently, we can create a world where mental health is a topic of conversation every day, not just on awareness months or days. Together, let's shift the narrative and build a community that uplifts and supports one another in every season.

Five Year Anniversary Event Count Down!

The excitement is palpable as we gear up to celebrate our monumental five-year anniversary in Los Angeles, marking a significant milestone in our global efforts!

We are thrilled to share that the upcoming event promises to be nothing short of spectacular, featuring the incredible faces behind our impactful initiatives. In the spirit of anticipation, we are delighted to kick off our speaker announcements by revealing the first wave of celebrity speakers who will grace our event with their wisdom and insights.

Joining us on this momentous occasion will be the renowned Jeremy Jackson, the inspirational Robert Mack, and the incredible Kate Neilson. Their remarkable contributions to our cause and their dedication to positive change have made them pivotal figures in our journey.

We can't wait to hear the stories, experiences, and perspectives they'll share during this special event. Stay tuned in the coming week as we unveil more names from our star-studded lineup, each bringing their unique insights and passion to our celebration.

Personal Truths and Perseverence with Zima Anderson

Our latest episode on the ImperfectlyPerfect Podcast, we have the privilege of delving into the remarkable journey of a true inspiration, Zima Anderson. She's more than just a well-known Australian actress, having graced our screens on iconic shows like "Neighbours" and conquered the challenges of "SAS Australia."

Zima's career has soared to incredible heights, but what truly sets her apart is her dedication to making a difference off-camera. In this episode, we'll peel back the layers to reveal the person behind the screen—a person who's committed to creating a positive impact by sharing her own story and delving deep into her vulnerabilities.

Zima Anderson is not just a talent in the entertainment industry; she's a beacon of authenticity and resilience. Her willingness to open up and share her personal truths demonstrates her unwavering commitment to helping others on their journey to self-discovery and personal growth.

Prepare to be inspired as we explore the depths of Zima's journey, and discover how she's making a significant impact on the world, one story at a time.

Beyond The Fight: A UFC's Path to Inner Strength and Healing

Lyman Good is a powerhouse in the world of mixed martial arts, a man whose incredible journey has seen him become an inaugural champion in Bellator and a prominent figure in the UFC’s welterweight division. But there’s so much more to this fighter than his impressive record and devastating skills inside the octagon.

Otherwise known as the “American Cyborg,” has not only conquered the world of professional fighting, but he’s also championed a cause much closer to his heart – mental health awareness. His story is one of resilience, strength, and the unyielding pursuit of personal truth. He’s not just a fighter; he really is a beacon of inspiration, and a voice for those who need it the most.

Throughout his career, he has not only battled opponents in the cage but also his own outside of it. He’s become an advocate for mental health awareness, sharing his personal experiences and wisdom to help others overcome their own struggles. In an industry often defined by toughness and resilience, Lyman has shown that true strength lies not only in physical prowess but in the courage to speak one’s truth and to use that truth to inspire change.

This episode he chats openly with host; Glenn Marsden sharing his story, his struggles and his healing process.

Prepare yourself for an episode brimming with profound wisdom and a reservoir of heartfelt insights, delivered by a remarkable individual who has not only waged relentless battles within the arena of his profession but has also confronted and triumphed over countless life challenges behind the scenes.

The Magic Of Imperfections ( Children's Book Series )

Today, I want to share something incredibly close to my heart, a project that my son Lincoln and I have poured our hearts into for the past year.

We are thrilled to bring the Imperfectly Perfect Campaign’s efforts to children around the world, with a children’s book series.

In a world that often expects perfection, we believe it's crucial to start addressing conversations about imperfections early with our children.

My son, ( being 10 ) has watched me from the sidelines for the past few years, addressing how important talking about our struggles are.

Conversation with him led to ‘The Magic Of Imperfections’ series which was the brainchild of Lincoln in hopes to create a future where children don't have to grow up in a world full of stigma.

This project teaches us all that every child is unique, and their differences should be celebrated, not hidden. It's about teaching them that they are enough just the way they are, that their quirks and qualities make them beautifully unique and any feelings they have are entirely valid to speak about openly.

As parents, we have a responsibility to foster an environment of acceptance, kindness, and empathy. We want our children to understand that imperfections are what make us human, and that there's strength in vulnerability. It's through these conversations that we can build a more compassionate world for our kids to thrive in.

I couldn't be prouder of Lincoln for him watching dad, and wanting to make a mark in this world himself !

With Los Angeles coming up, the series will be making an appearance alongside Volume 1 of our official book series so make sure to join our mailing list to keep updated on all the latest news

Make sure to be notified by registering at the link below so that you can grab your very own copy of 'Lincoln's book for your children as soon as we go live!

https://form.jotform.com/232690613275861

Glenn Marsden

Join our Global Volunteer Teams

You know, it's amazing how we often see people coming together to help those who are struggling, especially when it's the public, the community, that steps in to make a difference.

I was just reflecting on this recently in a conversation I had.

The Imperfectly Perfect Campaign movement has always been about people helping people, paying it forward, sharing our stories to help others.

I started wondering, what more can we do to give back and make a positive impact?

It's funny how the universe ( I say God ) seems to respond when you ask that question. As I was walking to the shops, I turned a corner and saw a man sitting on the ground with his dog, with little belongings, holding a sign that said "hungry and homeless."

It was not only a stark reminder of the challenges some people face daily but clearly I know when something is put in front of me.

So as the public, as a community, as a collective we have the power to make a difference.

What if the imperfectly perfect campaign could mobilize our global community, with dedicated team leaders creating an "Imperfectly Perfect Task Force" of volunteers?

Reach out to the public, those who are able and willing to donate spare towels, bedding, clothes, toiletries, food, or anything that might provide some comfort to those who find themselves on the streets.

Imagine the impact we could have if we all came together, each contributing what we can, to support those in need.

If you share our passion for helping others, we invite you to be a part of our volunteering team in your own country.

To join this movement and be a force for positive change, please reach out to our team today at generalenquiries@imperfectlyperfectcampaign.org in showing your interest.

In the next fortnight, we will be holding an online meeting regarding this mission.

Your compassion, your willingness to give, and your desire to make a difference can create a ripple effect of kindness that can change lives, so join us.

Are you ready to make a bold fashion statement while making an even bolder impact on the world?

Are you ready to make a bold fashion statement while making an even bolder impact on the world?

Look no further than our imperfectly perfect campaign support apparel – where fashion meets mental health advocacy.

With every purchase, you're not just getting stunning apparel; you're joining a global movement dedicated to raising awareness for mental health and suicide prevention.

Fashion That Cares

At Imperfectly Perfect Campaign, our apparel is more than just fabric; it's a symbol of hope, strength, and unity.

When you wear our apparel, you wear your support for mental health on your sleeve, quite literally. Our designs are carefully crafted to reflect the resilience and beauty that can emerge from the challenges of mental health.

The Power of Your Purchase

Every single purchase you make at Imperfectly Perfect Campaign contributes to our global efforts in raising awareness for mental health and suicide prevention.

We about making a positive impact on the lives of those who need it most, so with your support, we're able to fund our essential initiatives, and continue spreading the message of hope, because as everybody knows, we work tirelessly to create change on a global scale.

The Imperfectly Perfect Campaign Support Apparel Collection

Our stunning collection includes a wide range of apparel for every style and occasion. From cozy hoodies that wrap you in warmth and support to trendy t-shirts that make a statement, we have something for everyone. And every piece you choose carries the same powerful message

Join the Movement

When you shop at with us, you become a part of something much larger than yourself.

You become an advocate for mental health, a beacon of hope for those who are struggling, and a force for change in a world that desperately needs it.
Shop Today!

Don't just buy clothes; make a difference. Choose Imperfectly Perfect, where fashion fuels our global efforts in raising awareness for mental health and suicide prevention.

Join the movement today and wear your support proudly!

Visit https://www.imperfectlyperfectcampaign.org/shop to explore our collection and be a part of the change.

Together, we can create a world where mental health matters and every life is valued.

The Paramount Importance of Seeking Help for Mental Health Struggles

Mental health is a fundamental aspect of our overall well-being, yet it often goes unnoticed or disregarded. Many individuals find themselves caught in cycles of negativity, dwelling on past experiences, and struggling with the weight of their own minds. It is imperative to recognize the significance of seeking help when faced with mental health challenges. This essay explores the reasons why seeking assistance is paramount, emphasizing the need to break free from detrimental patterns, acknowledging that therapy is a process, and understanding the interconnectedness of mental and physical well-being.

Breaking Free from Cycles of Negativity:

When individuals are trapped in cycles of negativity, it becomes difficult to envision a way out. Negative thoughts and emotions can consume one's mental landscape, making it hard to focus on the present or look towards the future with hope. Seeking help, such as therapy or counseling, provides a safe space to explore and challenge these negative patterns. A trained mental health professional can guide individuals towards understanding the root causes of their negativity and teach them effective coping strategies. By seeking help, individuals can break free from the grip of negativity and begin cultivating a more positive mindset.

Moving Forward from Living in the Past:

Living in the past can be a heavy burden to carry. Painful memories, unresolved trauma, or regrets can haunt our thoughts and hinder our progress. Seeking help allows individuals to confront and process these past experiences in a supportive environment. Therapists can provide valuable tools and techniques to help individuals let go of the past, heal emotional wounds, and foster resilience. It is through this healing process that individuals can embrace the present moment and look forward to the future with renewed optimism.

Patience in the Therapeutic Process:

Seeking help does not guarantee an immediate fix. Just as a broken bone takes time to heal, our minds also require patience and consistent effort. It is important to remember that therapy is a journey rather than a quick solution. Sometimes, individuals may feel discouraged if their progress seems slow or if their therapist's approach does not align with their expectations. However, it is crucial not to give up hope. Trusting the therapeutic process and building a strong therapeutic relationship can yield long-lasting results. Therapy provides a platform for self-discovery, growth, and developing healthy coping mechanisms that will positively impact one's mental health over time.

Understanding the Connection Between Mental and Physical Well-being:

Mental health issues can manifest in physical symptoms or ailments. Chronic pain, unexplained physical sensations, and even injuries that seem resistant to conventional treatment may have underlying psychological causes. Seeking help for mental health struggles enables individuals to address the root causes of physical manifestations and achieve holistic healing. By addressing the psychological aspects, individuals can experience relief from physical symptoms and improve their overall well-being.

In a world that often prioritizes physical health over mental health, it is crucial to recognize the paramount importance of seeking help for mental health struggles. Breaking free from cycles of negativity and living in the past is essential for personal growth and a positive mindset. Patience and trust in the therapeutic process are key in achieving lasting change. Furthermore, acknowledging the interconnectedness of mental and physical well-being is vital for holistic healing. By seeking help and addressing the root causes of psychological issues, individuals can embark on a journey of self-discovery, resilience, and ultimately, a healthier and happier life.

In the Shadows of Struggle: The Desperate Cry for Support in Mental Health Battles

Mental health struggles haunt countless individuals, often masked by smiles and laughter, invisible to the untrained eye. Yet, these internal wars leave indelible scars, and those who wage them yearn for understanding and support. This essay aims to shed light on the profound impact of mental health struggles, exploring the challenges faced by individuals who reach out to friends eager to help but uncertain of how to do so. Furthermore, it provides resources and suggestions to empower individuals to be a beacon of hope for those in need.

The Burden of Struggling Alone: In the throes of mental health battles, individuals often find themselves ensnared in a web of isolation, overwhelmed by their own thoughts and emotions. The invisible nature of mental health struggles exacerbates the burden, leaving individuals feeling voiceless, misunderstood, and trapped within their own minds. However, reaching out to friends in search of solace and understanding can be a courageous act of vulnerability.

The Friend's Dilemma: When a friend confides in us about their mental health struggles, we may be overwhelmed by the weight of responsibility. We genuinely want to help, but the path forward can seem shrouded in uncertainty. Fearful of saying the wrong thing or exacerbating the situation, we may find ourselves at a loss for words or actions.

Resources for Supporting a Friend:

1. Educate Yourself: Knowledge is the foundation upon which empathy is built. Take the initiative to learn about various mental health conditions, their symptoms, and potential treatment options. Resources like books, documentaries, and online articles can provide valuable insights.

2. Be a Good Listener: Often, the simple act of listening without judgment can provide immense comfort to someone struggling with their mental health. Create a safe and non-judgmental space where they can express their feelings openly. Avoid offering unsolicited advice and instead focus on validating their experiences.

3. Encourage Professional Help: While friends can provide invaluable support, it is important to remember that mental health conditions often require professional intervention. Encourage your friend to seek therapy or counseling. Offer to help them research and find suitable mental health professionals in their area.

4. Check-In Regularly: Consistent communication is key. Set reminders to reach out to your friend regularly, ensuring they know they are not alone. A simple text message or phone call can make a significant difference in their day.

5. Offer Practical Support: Mental health struggles can leave individuals feeling depleted and overwhelmed. Offer practical assistance by helping with daily tasks, such as grocery shopping, cooking meals, or running errands. Small gestures of kindness can alleviate the weight of daily responsibilities.

6. Respect Boundaries: While your intentions are noble, it's crucial to respect your friend's boundaries. Understand that they may not always want to talk about their struggles or engage in social activities. Allow them the space they need, while consistently reminding them of your unwavering support.

Navigating the landscape of mental health struggles and supporting friends in need is a delicate dance between compassion and understanding. It is imperative to acknowledge the courage it takes for someone to reach out, recognizing their trust in our ability to be there for them. By educating ourselves, listening with empathy, encouraging professional help, and providing practical support, we can create a lifeline for those struggling in the depths of their mental health battles. Let us cast away the shadows of ignorance and become beacons of hope, of compassion and support for all those in need.

Remember, by standing beside our friends in their darkest hours, we not only alleviate their pain but also sow the seeds of resilience, love, and healing.