How to Tap Out of the Social Media Noise When It’s Draining Your Energy and Mental Health

In our hyper-connected world, social media has become a staple of daily life, a platform where we share ideas, support each other, and foster connections. However, there's a flip side. The very tool meant to connect and inspire us can also take a toll on our mental health, draining energy and creating a whirlwind of comparison, overstimulation, and burnout. Learning to step back when necessary isn’t just beneficial—it’s essential. Here’s a guide on how to mindfully "tap out" of the noise to protect your well-being.

1. Recognise When It's Time to Step Back

Awareness is the first step. If you find yourself feeling anxious, constantly comparing your life to others, or overwhelmed by the sheer volume of content, it might be time to take a break. These feelings are often signals from your body and mind that you need to create some distance to recharge.

Some signs that may indicate you need a break from social media include:

• Increased stress or anxiety after scrolling

• Feeling more irritable or sensitive

• Comparing yourself frequently to others

• Difficulty focusing on tasks or personal goals

• Physical signs of fatigue, like headaches or eye strain

Taking a moment to observe your thoughts and feelings can reveal a lot about the toll that endless online content is taking on you.

2. Establish Boundaries for Your Online Presence

Setting boundaries is a powerful way to manage your social media use. This could mean allocating specific times to check your accounts, limiting notifications, or using apps that monitor your screen time. Boundaries will give you control over your usage, helping to minimize mindless scrolling and maximize intentional engagement.

Some ideas for healthy boundaries include:

• Daily time limits: Decide on a reasonable time limit for social media use each day. Many phones have built-in features to help track usage and even remind you when it’s time to step away.

• Digital-free zones: Create spaces in your day, such as during meals or before bed, where you avoid all online interaction. This can give you a chance to unwind and be present without digital distractions.

• Unfollow or mute: Don’t be afraid to curate your feed. Follow accounts that inspire and uplift you, and unfollow or mute those that bring negativity or stress.

3. Rediscover the Joy of Being Present

When we’re constantly on our phones, we’re missing out on life’s real-time moments. Mindfulness practices, like meditation or simply spending time outdoors, can help us reconnect with ourselves and the present moment.

Practices to consider:

• Mindful breathing: A few minutes of deep breathing can help calm your mind and bring you back to the present.

• Nature time: Spending time outside is an incredible antidote to digital overstimulation. Just 10-15 minutes of fresh air can work wonders on your mood.

• Gratitude journaling: Take a few minutes each day to note down things you’re grateful for. Focusing on real-world positives can help lessen the lure of seeking validation online.

4. Shift Your Focus to Purpose-Driven Social Media Use

If social media is part of your personal or professional life, consider adopting a purpose-driven approach. By focusing on the quality of what you post or consume rather than the quantity, you can maintain a positive and enriching experience without getting lost in the digital chaos.

Ways to embrace purposeful use:

• Limit consumption: Set clear intentions for each time you log on—whether it’s to connect with friends, learn something new, or share a meaningful story.

• Engage meaningfully: Instead of mindlessly scrolling, seek out conversations that spark positive interactions or build on your passions and interests.

• Share authentically: If you feel comfortable, consider sharing moments that genuinely reflect who you are, not just what might garner likes or shares. Authenticity not only feels fulfilling but attracts like-minded people into your circle.

5. Embrace Real-World Connections

While social media connects us in countless ways, it can’t replace real-world human interactions. Spending time with loved ones, engaging in activities you enjoy, and having face-to-face conversations can be profoundly nourishing. Cultivating a strong offline support network will naturally reduce your dependency on online validation and offer more grounded sources of joy and connection.

6. Make Social Media Breaks Part of Your Routine

Consider scheduling regular “social media detoxes” to recharge. Whether it’s a day off each week, a weekend once a month, or a full week every quarter, giving yourself time away allows your mind to reset. By intentionally incorporating these breaks into your routine, you’ll be able to maintain balance without feeling deprived.

7. Seek Support If Needed

If social media’s impact feels overwhelming or if your mental health continues to be affected, seeking support can be incredibly helpful. A therapist, coach, or support group can provide guidance tailored to your needs and help you develop resilience in the digital age.

Final Thoughts

Stepping back from social media isn’t about disconnecting entirely or demonizing the platforms—it’s about prioritizing your well-being. When used mindfully, social media can be a fantastic tool. By learning to listen to your needs and taking intentional breaks, you can regain control, protect your energy, and embrace a healthier relationship with the online world.

One Man's Mission To Redfine Imperfection by Glenn Marsden - OUT NOW!

RELEASE DAY !!!!!

Founder; Glenn Marsden's Book hits shelves today

'ONE MANS MISSION TO REDEFINE IMPERFECTION'

Australia:

https://www.amazon.com.au/One.../dp/1763731200/ref=sr_1_1...

UK:

https://www.amazon.co.uk/One.../dp/1763731200/ref=sr_1_1...

USA:

https://www.amazon.com.au/One.../dp/1763731200/ref=sr_1_1...

Become An International Best Selling Author Today and Inspire the Masses with YOUR Story!

There’s truly no greater feeling than being in a position to not only help people share their stories, but to amplify those voices on a global scale, making a profound impact in changing the conversation around mental health.

With the Imperfectly Perfect Campaign International Best-Selling Book Series, The Stories You Are Waiting to Hear, we’ve taken real, raw, and deeply personal experiences and brought them to the forefront of a much-needed dialogue.

From stories of Grief, Body Dysmorphia, Addiction, and Domestic Violence to Corporate Burnout, First-Generation Immigrant Struggles, and beyond, we’ve shined a light on what so many face in silence.

These aren’t just the stories of everyday people like you and me—they’ve also come from some of the world’s most prominent public figures and celebrities, all united by the courage to share their truth.

Volume 1 made a powerful impact worldwide, with people from all corners of the globe sending in selfies proudly holding their own copies of the book. It not only saw me grace the stages of Dubai, Singapore, and Thailand, sharing the series and my global efforts, but also marked our spectacular inaugural launch with a star-studded event in the heart of Hollywood.

We brought many of our incredible co-authors on set for a dynamic podcast production, while the series continued to capture the attention of international publications and major networks. Since then, we’ve witnessed its reach expand even further, touching lives and sparking even more conversations across the world.

Now, with Volume 2 on the horizon, featuring another inspiring group of co-authors who’ve boldly stepped forward to leave their legacy, the momentum is only growing stronger!

If you’ve ever felt the pull to make your mark, to share your story and inspire others, now is your chance. Applications for Volume 3 are officially open. This is your moment to be part of something bigger—to stand alongside those who have transformed their stories into something powerful and lasting.

https://glennmarsden.com/become-a-co-author/

The Silent Struggles: Recognising High-Functioning Anxiety and Depression

In a world where mental health awareness is gaining traction, some conditions still fly under the radar. High-functioning anxiety and depression represent two such mental health struggles—conditions that often remain hidden behind a façade of competence, success, and productivity. Those affected may appear to have it all together, but beneath the surface, they are silently battling inner turmoil.

What is High-Functioning Anxiety and Depression?

High-functioning anxiety and depression are mental health conditions that don’t always align with the stereotypical images we associate with these disorders. People with high-functioning anxiety and depression tend to manage their daily responsibilities—whether at work, home, or socially—while suffering from emotional and mental distress. Their ability to carry on often leads others to believe they are doing well, which can make it more difficult for them to seek help.

For instance, a person with high-functioning anxiety might appear organised, punctual, and successful, but inside, they are driven by fear, worry, or feelings of inadequacy. Similarly, someone with high-functioning depression may continue to meet their responsibilities, yet they might feel detached, emotionally numb, or consistently low without displaying overt symptoms of sadness.

The Pressure to Keep Up Appearances

One of the key reasons these conditions often go unnoticed is because those who suffer from them are often perfectionists or overachievers. Their outward success masks their inner struggle, leading to the assumption that they are mentally well. In reality, they may be fighting constant exhaustion, overwhelm, or self-doubt.

According to the Black Dog Institute, one in five Australians aged 16-85 experiences a mental illness in any year, with anxiety and depression being the most common. Yet, a significant number of people never reach out for support due to the belief that they “should” be coping better, or because they feel their struggle isn't valid.

Signs of High-Functioning Anxiety and Depression

Recognising high-functioning anxiety and depression can be challenging, but understanding the signs is essential to raising awareness. Some of the more common symptoms include:

• Constant worry or overthinking, even when everything appears to be under control

• Perfectionism, with an intense fear of failure or making mistakes

• Restlessness or difficulty relaxing, even during downtime

• Procrastination, followed by last-minute intense productivity or panic to meet deadlines

• Physical symptoms such as fatigue, insomnia, headaches, or muscle tension

• Emotional numbness, feeling disconnected from life or emotionally "flat"

• Persistent feelings of guilt or inadequacy, despite outward achievements

• Difficulty enjoying previously pleasurable activities, though continuing them for appearances

These symptoms often blend into everyday life, especially in high-pressure environments where people feel compelled to perform. Yet, this state of constant "coping" is not sustainable. Eventually, the emotional toll can lead to burnout, worsening mental health, or a breakdown.

The Impact of Silence and Stigma

Because high-functioning anxiety and depression don’t fit neatly into the traditional view of mental illness, they can often go unrecognised by friends, family, and even healthcare professionals. Unfortunately, the stigma surrounding mental health can further complicate the issue, particularly when individuals feel they don’t have the "right" to struggle.

Recent statistics from Beyond Blue reveal that only 35% of Australians with anxiety or depression seek professional help. This is particularly concerning for those with high-functioning conditions, who may believe they need to present themselves as capable at all times.

In workplaces, schools, or social settings, individuals with high-functioning anxiety and depression may not receive the support they need simply because their outward appearance does not align with what others expect of someone with a mental health challenge. This can lead to a cycle of silence and self-sufficiency, where reaching out feels impossible.

Why Early Recognition Matters

The danger with high-functioning anxiety and depression is that they can persist undetected for years. Without intervention, the constant pressure of keeping up appearances can lead to more serious health issues, including chronic stress, severe depression, or anxiety disorders. Early recognition and treatment are crucial to prevent this downward spiral.

One of the most powerful steps we can take in addressing high-functioning anxiety and depression is to normalise mental health challenges across all spectrums. It’s important to understand that just because someone is performing well on the outside doesn’t mean they aren’t struggling on the inside.

Reaching Out for Help

If you or someone you know is experiencing the symptoms of high-functioning anxiety or depression, it’s vital to seek professional help. Cognitive behavioural therapy (CBT), mindfulness techniques, and lifestyle changes can all be effective in managing these conditions. Most importantly, fostering open conversations about mental health without judgment or shame can help break the cycle of silence.

Mental health is not a one-size-fits-all experience, and neither are the ways we show our struggles. Recognising and validating conditions like high-functioning anxiety and depression is key to ensuring that more people receive the support they need—no matter how "well" they seem to be doing.

High-functioning anxiety and depression are silent struggles that deserve more attention in the broader mental health conversation. By shedding light on these conditions, we can break down the misconceptions surrounding what mental illness "looks like" and help those who are quietly battling their inner demons get the care and understanding they deserve

“Unveiling the Hidden Truths Behind the Gold”

You see the glamour, the glitz, the gold,
The dazzling stories that unfold,
But miss the nights when dreams run cold,
The hidden trials, the truths untold.

From gig to gig, I roam and strive,
Chasing dreams to stay alive.
Where the next paycheck will appear,
Is a mystery, far and near.

The shows you see, the stages bright,
Hide the endless, weary nights.
Unpaid hours and sleepless days,
Building up through endless praise.

Rejection cuts with silent pain,
Public scrutiny’s harsh refrain.
A single slip, a misstep made,
Can lead to cancel culture’s shade.

In this realm of fierce acclaim,
Many see it as a game.
Who stands by me when lights grow dim?
Who’s there when prospects seem grim?

Competition’s sharp and cruel,
A constant fight to stay in school.
Even when success is near,
Money’s split before it’s clear.

Agents, managers, taxman’s claim,
Take their share, and leave a name.
When fortune fades, and cash runs low,
Love and support may not show.

Invitations stop, the calls grow thin,
The ones who cared, they’re lost within.
Where’s my mental health in the fray?
In this fickle life, where shadows sway?

You see the fame, the sparkle bright,
But miss the trials out of sight.
Behind the scenes and all the cheer,
I’m human too, with hopes and fears.

- @_glennmarsden

The Olympics and Mental Wellbeing: A Deep Dive into the Pressures Faced by Professional Athletes

The Olympics, a global stage where athletes showcase their peak performance, is often seen as the pinnacle of sporting success. However, beneath the glory and medals lies a complex and often overlooked issue: the mental wellbeing of professional athletes.

We just saw recently, Australian boxer Harry Garside share that he "felt like a failure" after a shock first-round exit after going down to Hungarian Richard Kovacs in the mens 63.5kg event despite receiving overwhelming support and admiration from his country.

Garside's candidness highlights the immense pressure athletes not only face but the pressure they can at times put on themselves.

The Burden of Expectations

Professional athletes, especially those competing at the Olympics, carry the weight of their own expectations along with those of their coaches, families, and nations. Any experience like Harry’s is a poignant reminder that even when an athlete performs admirably, they may still grapple with internal battles of self-doubt and perceived inadequacy.

The Pressure Cooker Environment of the Olympics

The Olympics amplify the already intense pressure faced by athletes. The global spotlight, the weight of national pride, and the personal drive to excel create a "pressure cooker" environment. Athletes often undergo rigorous training, strict diets, and a relentless pursuit of perfection, all while managing the psychological stress of competition.

Harry Garside's recent reflections shed light on this reality. Despite his achievements, Garside admitted to feeling like a failure for not meeting his own high standards. This mindset is not uncommon among elite athletes, who often set extraordinarily high expectations for themselves, sometimes at the expense of their mental well-being.

The Role of Support Systems

The response to Garside's openness from Australia—marked by love, admiration, and support—illustrates the crucial role that supportive environments play in an athlete's mental wellbeing. Positive reinforcement from the public, along with professional support around him, can make a significant difference in an athlete's ability to cope with any pressure.

As the world celebrates the achievements of Olympic athletes, it's crucial to remember the human side of these competitors. By fostering a culture that prioritises mental wellbeing as much as physical prowess, we can help ensure that athletes thrive both on and off the field.

The Imperfectly Perfect Campaign: Sustaining a Global Movement and the Realities Behind Non-Profit Endeavours

Creating awareness movements, non-profits, or community events is often a calling born from a deep desire to make a difference in the world. Those who undertake such missions are driven by passion, empathy, and a commitment to service. However, this noble pursuit often comes with immense challenges and personal sacrifices. The mental health toll on individuals who give themselves endlessly to these causes is significant, and many small non-profits struggle to keep their doors open due to fluctuating donations and resource limitations.

The Mental Health Toll on Changemakers

Those who dedicate their lives to service often face unique mental health struggles. The constant drive to help others, coupled with the emotional weight of the issues they are addressing, can lead to burnout, anxiety, and depression. A study by the National Council for Behavioral Health found that 70% of non-profit employees feel overwhelmed by their workload, and 60% experience high levels of stress.

Moreover, a report by the Nonprofit Quarterly highlighted that non-profit leaders are at a higher risk of mental health issues due to the relentless pressure to meet funding goals, manage limited resources, and address the needs of their communities. The emotional labor involved in witnessing and addressing societal issues can be overwhelming, leading to compassion fatigue and a decline in mental well-being.

The Struggles of Small Non-Profits

Many small non-profits face a constant battle to stay afloat. According to the National Center for Charitable Statistics, nearly half of all non-profits in the United States operate with budgets under $50,000 annually, making financial sustainability a significant challenge. These organizations often rely on donations, which can be inconsistent and unpredictable, causing financial strain and uncertainty.

The constant need to secure funding diverts attention from the core mission, leading to burnout and frustration among founders and volunteers. A survey by the Nonprofit Finance Fund revealed that 52% of non-profits faced long-term financial sustainability challenges, and 41% had less than three months of cash reserves. These financial pressures contribute to the closure of many small non-profits, despite their essential work and impact.

Glenn Marsden's Vision: A Sustainable Approach to Service

Witnessing these struggles firsthand, Glenn Marsden, founder of the Imperfectly Perfect Campaign (IPC), chose a different path. Over years of experience of witnessing and doing research of the non-profit sector, Marsden saw the challenges and politics that often hindered the effectiveness and sustainability of charitable organisations. Determined to create a lasting impact without succumbing to these pitfalls, he built his own business model to support IPC.

Marsden’s approach allowed him to pour resources into IPC and ensure its sustainability on his terms. By creating a business that funds the campaign, he has been able to maintain control over its direction and focus, free from the constraints and uncertainties of traditional non-profit funding. This model has enabled IPC to thrive for over six years, continually expanding its reach and impact around the world.

Free Resources and Community Initiatives

Despite operating as a business, IPC has remained true to its mission of service. The campaign provides free resources and community initiatives that foster a sense of connection and support. By leveraging the business model to sustain operations, IPC can offer valuable mental health resources, workshops, and events without the financial instability that plagues many non-profits.

The journey of those who dedicate their lives to service is often fraught with challenges, including significant mental health struggles and financial uncertainties. Many small non-profits close their doors due to the relentless pressure to secure funding and the emotional toll of their work.

Glenn Marsden’s innovative approach with the Imperfectly Perfect Campaign demonstrates that sustainability and impact can be achieved through a business model that supports and empowers the mission.

By understanding the realities behind non-profit endeavors and exploring sustainable alternatives, we can better support those who strive to make a difference in the world.

Marsden’s success with IPC serves as an inspiring example of how dedication, innovation, and a commitment to service can create lasting change and a brighter future for all.

The Imperfectly Perfect Campaign: Empowering Children and Teens Through School Talks

The Imperfectly Perfect Campaign (IPC) is changing the game when it comes to mental health education for kids and teenagers across Australia, the Uk and the USA. Through engaging school talks, both online and in person, IPC is making a real impact on young minds. With a focus on storytelling, unmasking the pressures society puts on us, and using enhanced visuals featuring celebrities that kids know and love, the campaign is fostering acceptance, resilience, and self-love.

Storytelling: The Heart of IPC’s Approach

At the core of IPC’s school talks is the powerful art of storytelling. By sharing personal journeys and experiences, speakers connect with students on a deeply human level. These stories of overcoming adversity, embracing imperfections, and finding strength in vulnerability resonate with young audiences, showing them that they’re not alone in their struggles.

1. Relatable Narratives: Speakers from all walks of life share their real-life stories, making the content relatable and impactful. Whether it’s a tale of battling anxiety, coping with bullying, or overcoming self-doubt, these narratives offer valuable lessons and inspire students to face their own challenges with courage.

2. Building Empathy and Understanding: Hearing personal stories fosters empathy and understanding among students. They learn to appreciate different perspectives and develop a sense of compassion for their mates, creating a more supportive and inclusive school environment.

Unmasking Societal Expectations

IPC’s school talks delve into the pressures and expectations that society often places on young people. By addressing these issues head-on, the campaign helps students recognise and break free from unrealistic standards, encouraging them to embrace their true selves.

1. Challenging Perfectionism: Speakers highlight the dangers of striving for perfection and the toll it can take on mental health. By discussing their own struggles with societal expectations, they empower students to accept their imperfections and prioritise their well-being over unrealistic ideals.

2. Promoting Authenticity: The campaign encourages students to unmask and be their authentic selves. Through honest discussions, students learn that it’s okay to show vulnerability and that true strength lies in being genuine.

Enhanced Impact with Visuals and Celebrity Messages

To capture the attention of today’s tech-savvy generation, IPC incorporates captivating visuals and messages from celebrities that kids know and love. This multi-faceted approach amplifies the campaign’s impact and keeps students engaged.

1. Engaging Visual Content: The use of compelling visuals, including videos, graphics, and interactive elements, enhances the delivery of key messages. These visual aids make the talks more dynamic and memorable, helping students retain the information and apply it to their lives.

2. Celebrity Endorsements: IPC leverages the influence of celebrities to reinforce its messages. Well-known actors, musicians, and athletes share their own mental health journeys and encourage students to embrace their imperfections. These endorsements resonate with young audiences, making the campaign’s messages more relatable and impactful.

Reaching Students Virtually and In Person

The flexibility of IPC’s approach allows it to reach students both virtually and in person, ensuring that no one is left behind.

1. Virtual Hangs: During the pandemic, IPC’s ‘Virtual Hangs’ provided a crucial platform for students to stay connected and engaged. These online sessions continue to offer valuable support and insights, making mental health resources accessible to students worldwide.

2. In-Person Talks: With the return of in-person events, IPC is bringing its dynamic school talks directly to students. These live sessions create an interactive and immersive experience, fostering a sense of community and shared understanding.

The Imperfectly Perfect Campaign is making a profound difference in the lives of children and teenagers through its innovative school talks. By harnessing the power of storytelling, unmasking societal expectations, and leveraging captivating visuals and celebrity messages, IPC is creating a movement that promotes mental health awareness, resilience, and self-acceptance. Whether online or in person, IPC’s impactful presentations are empowering the next generation to embrace their imperfections and live authentically.

Join us in this transformative journey and bring the Imperfectly Perfect Campaign to your school. Together, we can inspire and uplift our kids and teens, helping them navigate their mental health with confidence and compassion. Contact the team today to find out how the team at IPC can impact the students at your school.

generalenquiries@imperfectlyperfectcampaign.org

Our Virtual Hangs Are Back!

Our Virtual Hangs are back this AUGUST!!!!

Our community events have been running since 2022 with our ‘Virtual Hangs’ through the entirety of the pandemic. All designed to keep everybody connected and to elevate those who have powerful, transformative stories to share.

Join us and let your story make an impact and change lives. We want to hear your voice, your story, and your personal experiences. By sharing your story, you help us unite people, fostering a sense of oneness and shared humanity. Together, we can realise that we are all connected and part of a greater whole.

Get ready to be inspired!

https://glennmarsden.com/local-events/

Silent Scream: The Inner World of Anxiety

In shadows deep,
my thoughts do dwell,
A restless mind,
an unseen spell.

Anxiety whispers in my ear,
With every breath,
it brings me near.

It’s a storm inside,
a raging sea,
Waves of worry crashing
over me.

My heart pounds fast,
my hands do shake,
A silent scream
with each breath I take.

To those who watch from the outside in,
It’s not a battle I chose to win.
It’s not just nerves or fleeting dread,
It’s a war that’s waged inside my head.

I wish you’d know, I wish you’d see,
The effort it takes just to be.
To step outside,
to face the day,
With fear that never fades away.

Patience, please,
with this weary soul,
Understanding can make me whole.

A gentle touch,
a kind embrace,
Can help me find a safer place.
Silent Scream: The Inner World of Anxiety

In moments dark,
your light shines through,
A friend who stays,
a love that’s true.

Anxiety’s grip,
though strong and tight,
Can’t dim the hope of morning light.
With you beside me,
hand in hand,
I find the strength to rise and stand.

- glennmarsden

Shining a Light on Mental Health in the Arts and Entertainment Sector: A Behind-the-Scenes Look

The glitz and glamour of the arts and entertainment industry often overshadow the harsh realities many artists face. While audiences see the final product—a compelling performance, a breathtaking piece of art, or an award-winning film—what remains hidden is the emotional turmoil, financial instability, and intense competition that characterise this field.

The Hidden Struggles: Financial Instability and Rejection

Artists and entertainers frequently grapple with financial instability. In the United States, nearly 60% of artists are self-employed, leading to challenges like inconsistent income and a lack of job security. This statistic reflects similar trends worldwide, including in countries like Australia and the UK.

In Australia, around 65% of artists identify as self-employed, facing similar financial instability and uncertainty. The "Making Art Work" report highlights that the average income for professional artists is significantly lower than the national average, contributing to financial challenges and stress in their careers​ (Creative Australia)​​ (Australian Bureau of Statistics)​.

In the UK, the situation is comparable, with a significant portion of artists and creative professionals working as freelancers or self-employed. This employment model leads to financial instability and often lacks the benefits and security associated with traditional employment​ (Creative Australia)​.

These statistics underscore the precarious nature of careers in the arts and entertainment sector. Artists frequently deal with financial instability, rejection, and intense competition. The emotional toll can be significant, as the constant pressure to succeed and the high rate of rejection can lead to mental health challenges.

For every role or opportunity secured, there are often dozens, if not hundreds, of rejections. This cycle can take a severe toll on mental health.

Emotional Challenges and Competition

The emotional challenges in the arts and entertainment sector are profound. A study by the University of Sydney found that actors are twice as likely to experience depression compared to the general population. The constant need to compete for roles and recognition can lead to anxiety, stress, and feelings of inadequacy. Additionally, the pressure to maintain a public persona often forces individuals to suppress their true emotions, further exacerbating mental health issues.

Statistics on Mental Health in the Arts

• According to Help Musicians UK, 71% of musicians have experienced anxiety and panic attacks.

• A survey by Actors Equity Association revealed that 63% of actors reported moderate to severe anxiety levels.

• The British Journal of Psychiatry published a study indicating that professional dancers are three times more likely to suffer from eating disorders than the general population.

The Imperfectly Perfect Campaign: Making a Difference

The Imperfectly Perfect Campaign is continually making significant strides in addressing mental health issues across many sectors with our speakers including within the arts and entertainment sector.

Founded by Glenn Marsden, the Imperfectly Perfect Campaign has garnered the support of over 500 public figures, including celebrity ambassadors and speakers who openly discuss their mental health struggles. This campaign aims to challenge the narrative around mental health, promoting a message of acceptance and support.

IPC has not only raised awareness but has also provided a platform for artists to share their stories and connect with others facing similar challenges. By fostering a community of understanding and empathy, IPC is helping to reduce the stigma associated with mental health issues in the arts.

Join the Conversation

If you are part of an organisation in the arts and entertainment industry and want to bring this important conversation to your team and students, consider inviting Glenn Marsden and our celebrity speakers to share their insights and experiences. Our sessions can provide valuable support and practical strategies for managing mental health in such a demanding field.

To find out more and receive an information pack, simply email us today at generalenquiries@imperfectlyperfectcampaign.org

Together, we can continue to make waves in addressing mental health in the arts and entertainment sector, ensuring that no one has to struggle in silence.

Living to the Beat: Conversations with Tristan Macmanus

Irish-born Tristan MacManus, co-host of Network Ten's Studio Ten, has graced our screens in five seasons of the American Dancing With The Stars, partnering with the legendary Gladys Knight and the iconic Pamela Anderson. He also brought his dancing prowess to the UK's Strictly Come Dancing for two unforgettable seasons.

Tristan's journey began in his hometown of Bray, Ireland, where he started dancing and soon found himself traveling across Europe, winning numerous juvenile, junior, and amateur competitions. His passion for dance led him on numerous world tours and a teaching stint in Boston, USA. He then returned to Europe to join the cast of Dirty Dancing and performed in theatre productions throughout Ireland, including Oliver! and Aladdin.

Tristan's talent also shone in productions like Burn The Floor and Mrs. Brown’s Boys. His journey eventually brought him to Australia, where he became a beloved host on Studio 10. Recently, he braved the challenges of the jungle on I'm a Celebrity...Get Me Out of Here! Australia.

In this episode, we get to know the man behind the profession. We explore Tristan's upbringing, his personal battles with self-worth and alcohol, and his incredible resilience in enduring two heart attacks. Join us as we uncover the inspiring story of Tristan MacManus.

To find out more about Tristen, simply head to his socials @tristanmacmanus

Understanding Teen Mental Health: Facts, Data, and Parental Guidance

The Mental Health Crisis Among Teens

Teen mental health has become a critical issue in recent years. According to the World Health Organisation (WHO), approximately 10-20% of adolescents globally experience mental health conditions, yet these remain underdiagnosed and undertreated. In the United States alone, the National Institute of Mental Health (NIMH) reports that an estimated 49.5% of adolescents have had a mental disorder at some point in their lives, with 22.2% experiencing severe impairment.

Alarming Teen Suicide Rates

The most tragic outcome of untreated mental health issues is suicide. The Centers for Disease Control and Prevention (CDC) lists suicide as the second leading cause of death among individuals aged 10-24. Alarmingly, the CDC's Youth Risk Behavior Surveillance System (YRBSS) found that in 2019, 18.8% of high school students seriously considered attempting suicide, 15.7% made a suicide plan, and 8.9% attempted suicide. These statistics underscore the urgent need for effective mental health support and intervention.

Recognising the Signs of Mental Health Struggles

Parents play a crucial role in identifying and addressing mental health issues in their teens. Here are some key signs that may indicate a teen is struggling:

1. Behavioural Changes: Sudden or drastic changes in behaviour, such as withdrawal from friends and family, loss of interest in activities once enjoyed, or changes in eating and sleeping patterns.

2. Emotional Outbursts: Increased irritability, anger, or frequent mood swings. Teens may also exhibit feelings of hopelessness, worthlessness, or persistent sadness.

3. Academic Decline: A noticeable drop in academic performance or a lack of interest in schoolwork and extracurricular activities.

4. Physical Symptoms: Unexplained physical complaints, such as headaches or stomachaches, can sometimes be linked to mental health issues.

5. Substance Abuse: Using drugs or alcohol as a coping mechanism for underlying emotional distress.

6. Self-Harm: Engaging in self-injurious behaviors like cutting, burning, or other forms of self-mutilation.

7. Talking About Death or Suicide: Any mention of death, dying, or suicide should be taken very seriously and addressed immediately.

How Parents Can Help

1. Open Communication: Foster an environment where your teen feels safe to talk about their feelings. Regularly check in with them and listen without judgment.

2. Educate Yourself: Learn about common mental health issues and their symptoms. Being informed can help you recognize early signs and take appropriate action.

3. Seek Professional Help: If you notice any concerning signs, don't hesitate to seek help from mental health professionals. Therapists, counselors, and psychologists can provide the necessary support and intervention.

4. Encourage Healthy Habits: Promote a balanced lifestyle that includes regular physical activity, a healthy diet, sufficient sleep, and activities that reduce stress.

5. Model Healthy Behavior: Demonstrate healthy coping mechanisms and emotional regulation. Your behavior sets an example for your teen.

6. Stay Involved: Be actively involved in your teen's life. Know their friends, interests, and online activities. This helps in identifying any negative influences or stressors.

7. Create a Supportive Environment: Encourage a positive home environment where your teen feels valued and supported. This can significantly impact their emotional well-being.

The mental health struggles of teens are a serious issue that demands attention and action. By staying informed, recognizing the signs, and providing unwavering support, parents can play a pivotal role in safeguarding their teen's mental health. Remember, early intervention can make all the difference in preventing tragic outcomes like suicide and helping teens navigate their challenges towards a healthier future.

For immediate assistance, please remember to reach out to your nearest crisis numbers.

The Imperfectly Perfect Campaign: Shining a Light on Mental Health Struggles in the Entertainment and Arts Industry

The Imperfectly Perfect Campaign, a movement everybody knows, has teamed up with some of the world's most prominent public figures, including those from the entertainment industry, to address a critical issue that often remains hidden behind the glitz and glamour: mental health struggles.

On the surface, we see these public figures on our TV screens, in theatres, or hear their voices on the radio, living what appears to be a dream life. However, the reality of being in the industry is far different and much more challenging than many realise.

The Hidden Struggles Behind the Spotlight

For many in the entertainment and arts industry, the pressures are immense. The constant scrutiny, the need to always be "on," and the fear of failure can take a significant toll on mental health. While the public sees the polished performances and glamorous red carpet appearances, the daily struggles, anxieties, and pressures remain largely unseen.

A survey by the Australian Actors' Wellbeing Study revealed that 63% of actors reported having anxiety, while 58% dealt with depression. In the UK, the Film & TV Charity’s "Looking Glass" survey found that 87% of those working in the industry had experienced a mental health problem, compared to 65% in the general population. These statistics underscore a harsh reality: the entertainment and arts industry is grappling with a mental health crisis that demands attention and action.

The Imperfectly Perfect Campaign’s Role

The Imperfectly Perfect Campaign is on a mission to redefine societal perceptions of imperfection and mental health by sharing the raw, unfiltered stories of those who have faced these challenges. By teaming up with notable figures from the entertainment industry, the campaign aims to provide a platform where these individuals can share their personal experiences, thereby breaking the stigma and encouraging others to seek help.

The Impact of Public Figures Sharing Their Stories

When public figures open up about their mental health struggles, it has a profound impact. It not only humanises them but also sends a powerful message to fans and followers that it’s okay not to be okay.

Why Mental Health Struggles Are Prevalent in the Industry

Several factors contribute to the high prevalence of mental health issues in the entertainment and arts industry:

1. Performance Pressure: The constant need to deliver high-quality performances can lead to burnout and stress.

2. Uncertainty and Instability: Job insecurity and the unpredictable nature of the industry can cause financial and emotional stress.

3. Public Scrutiny: Being in the public eye means facing constant scrutiny and criticism, which can erode self-esteem and exacerbate anxiety.

4. Isolation: Long hours and demanding schedules can lead to social isolation, making it difficult to maintain supportive relationships.

Steps Toward Improvement

Addressing mental health in the entertainment and arts industry requires a multifaceted approach:

1. Raising Awareness: Campaigns like Imperfectly Perfect play a crucial role in raising awareness and breaking down stigmas.

2. Providing Support: Industry organizations need to offer accessible mental health resources, including counseling and support groups.

3. Promoting Work-Life Balance: Encouraging a healthier work-life balance can help reduce stress and improve overall well-being.

4. Fostering Open Conversations: Creating an environment where open conversations about mental health are encouraged and normalised.

The Imperfectly Perfect Campaign’s collaboration with prominent figures in the entertainment industry is a significant step toward addressing the mental health crisis within this field. By sharing their stories and experiences, these public figures are not only helping to break the stigma surrounding mental health but also providing hope and encouragement to countless others facing similar struggles. It's time to look beyond the surface and recognize the very real and human challenges faced by those in the spotlight.

In this journey, the Imperfectly Perfect Campaign stands as a beacon of hope, reminding us all that it’s okay to be imperfect and that mental health matters, no matter who you are or where you come from.

The Power of Mental Health Talks in Schools: Storytelling and Its Impact on Students

In today's fast-paced world, mental health has emerged as a critical concern, particularly for children and adolescents. Schools play a pivotal role in shaping the mental and emotional well-being of students. By integrating mental health talks into the school curriculum, schools can create a supportive environment that fosters resilience, empathy, and self-awareness. Here’s how schools can benefit from implementing mental health talks, the power of storytelling, and the profound impact on children.

The Importance of Mental Health Talks in Schools

1. Early Intervention and Prevention: Implementing mental health talks in schools provides early intervention opportunities. By addressing mental health issues early on, schools can help prevent the escalation of these issues into more severe problems. According to the National Institute of Mental Health (NIMH), half of all lifetime cases of mental illness begin by age 14, making early intervention crucial.

2. Reducing Stigma: Talking openly about mental health helps reduce the stigma associated with mental illness. When students understand that mental health struggles are common and treatable, they are more likely to seek help when needed. Normalising these conversations fosters a culture of acceptance and support.

3. Promoting Emotional Well-being: Mental health talks provide students with the tools and knowledge to manage their emotions effectively. By teaching coping strategies, stress management techniques, and emotional regulation, schools can promote overall emotional well-being and resilience.

The Power of Storytelling

1. Connecting on a Human Level: Storytelling is a powerful tool that helps connect on a human level. When students hear personal stories from their peers, teachers, or guest speakers, they can relate to the experiences and emotions shared. This connection fosters empathy and understanding, making students feel less alone in their struggles.

2. Breaking Down Barriers: Personal stories break down barriers and create a sense of shared humanity. When someone shares their mental health journey, it helps others see that they are not alone and that seeking help is a sign of strength, not weakness.

3. Inspiring Hope and Resilience: Hearing stories of resilience and recovery can inspire hope. Students can learn that despite challenges, it is possible to overcome adversity and lead a fulfilling life. These stories provide concrete examples of how to navigate difficult times and emerge stronger.

The Impact on Students

1. Improved Mental Health Awareness: Regular mental health talks increase students' awareness of mental health issues. They learn to recognize signs and symptoms in themselves and others, which can lead to early intervention and support.

2. Enhanced Emotional Intelligence: Mental health talks and storytelling enhance students' emotional intelligence. They become better at understanding and managing their own emotions, as well as empathizing with others. This skill is crucial for building healthy relationships and navigating social situations.

3. Increased Help-Seeking Behavior: When mental health is openly discussed, students are more likely to seek help when they need it. They feel empowered to talk to trusted adults, counselors, or mental health professionals without fear of judgment or stigma.

4. Stronger Peer Support Networks: Mental health talks encourage students to support one another. They learn to listen actively, offer empathy, and provide assistance to their peers. This peer support network can be invaluable in times of need.

5. Positive School Climate: A school that prioritizes mental health creates a positive and inclusive climate. Students feel safe, supported, and valued, which enhances their overall learning experience. This environment fosters academic success, personal growth, and well-being.

Integrating mental health talks and storytelling into school programs is a powerful way to support students' mental and emotional well-being. By promoting early intervention, reducing stigma, and enhancing emotional intelligence, schools can create a supportive environment where students thrive. The power of personal stories can inspire hope, build resilience, and foster a sense of community among students. As schools embrace these practices, they contribute to the holistic development of their students, preparing them for a healthier and more resilient future.

If you're interested in bringing impactful mental health talks to your school, consider partnering with the Imperfectly Perfect Campaign, which offers powerful presentations and resources to support students' mental health. Together, we can create a brighter, more supportive future for our children.

Contact the team today at generalenquiries@imperfectlyperfectcampaign.org

'Glimmer: Surviving Generational Abuse with Kimberley Shannon Murphy'

Kimberly Shannon Murphy is a leading Hollywood stuntwoman who has served as a double for numerous A-list actresses, performing in 133 feature films and television shows, including Once Upon a Time in Hollywood, Top Gun Maverick, Captain America, The Eternals, The Old Guard, Bird Box, The Hunger Games, The Lone Ranger, Salt, Enchanted, Marvel’s Agent Carter, Euphoria, Big Little Lies, and Westworld. A Taekwondo black belt, she received the 2020 Taurus World Stunt Award for Best Fight in Once Upon a Time in Hollywood. She is a two-time Screen Actors Guild Award winner for Best Stunt Ensemble and has been recognised with numerous award nominations, and since 2018, has also worked as a stunt coordinator. Kimberly currently lives in Los Angeles with her husband, second unit director and stunt coordinator Casey O’Neill, whom she met on the set of Knight and Day when the two were doubling for the film’s stars, Cameron Diaz and Tom Cruise. They have a nine-year-old daughter, Capri.

*Please note that this content may be sensitive for some listeners, so please consider this before listening.

As an award-winning stuntwoman, she was intimately acquainted with pain. For years, she propelled her body through dangerous feats—using the adrenaline rush to numb the trauma of her childhood sexual abuse.

In this episode Shannon shares her very personal account of sexual abuse, trauma and her healing process.

To find out more information on Kimberly, please be sure to head to her offical website at:

https://kimberlyshannonmurphy.com/

Unlocking the Power of Wellbeing: Dr. Joe Dispenza's Transformative Approach

In today's fast-paced world, where stress seems ubiquitous and mental health concerns are increasingly prevalent, the pursuit of wellbeing has become more crucial than ever. Dr. Joe Dispenza, a prominent figure in the field of neuroscience and human potential, offers a groundbreaking perspective on how individuals can reclaim control over their health and happiness through his transformative work.

At the heart of Dr. Dispenza's teachings lies the profound belief in the interconnectedness of mind, body, and spirit. Drawing from his extensive research and personal experiences, he advocates for the power of intentional thought and mindfulness practices in fostering holistic wellbeing. His approach challenges conventional wisdom by asserting that our thoughts and emotions not only influence our mental state but also have tangible effects on our physical health and overall quality of life.

Central to Dr. Dispenza's methodology is the concept of neuroplasticity—the brain's ability to reorganise and form new neural connections in response to learning and experience. By harnessing this innate capability through practices such as meditation, visualization, and breathwork, individuals can effectively rewire their brains towards healthier patterns. This, in turn, promotes emotional resilience, reduces stress levels, and enhances cognitive function, paving the way for a more balanced and fulfilling life.

Moreover, Dr. Dispenza emphasizes the importance of breaking free from limiting beliefs and habitual behaviors that may hinder personal growth. By cultivating a mindset of possibility and empowerment, individuals can actively create positive change in their lives and manifest their deepest aspirations.

Dr. Dispenza's insights have resonated with a global audience seeking practical strategies to improve their wellbeing and unlock their full potential. His books, workshops, and lectures have empowered countless individuals to embark on transformative journeys of self-discovery and healing.

Recently, Dr. Dispenza shared his profound wisdom and practical techniques on the Imperfectly Perfect podcast. This collaboration illuminated his expertise in a candid and accessible manner, reaching an even broader audience eager to integrate mindfulness and personal development into their daily lives. By discussing his theories on the podcast, Dr. Dispenza continues to inspire listeners worldwide to embrace wellbeing as a fundamental pillar of a fulfilling existence.

Dr. Joe Dispenza's work represents a beacon of hope and possibility for anyone seeking to cultivate resilience, improve mental health, and unlock their innate potential. Through his innovative approach to wellbeing, he invites individuals to embark on a journey of self-empowerment and transformation—a journey that promises not only improved health and happiness but also a deeper connection with oneself and the world.

As we navigate the complexities of modern life, embracing Dr. Dispenza's teachings offers a pathway towards a more vibrant and harmonious existence—one where wellbeing becomes not just a goal, but a way of life.

And for those eager to delve deeper into Dr. Dispenza's insights and personal journey, his episode on the Imperfectly Perfect podcast serves as a compelling resource—an invitation to explore the limitless possibilities of mind-body wellness and the transformative power of intentional living.

Resilience and Success: A Conversation with Radek Sali

This episode we have Radek Sali, one of Australia’s most successful businessmen and a serial entrepreneurs in the health and wellness sector.

Radek revolutionised the Swisse Wellness group, transforming the category by making it aspirational and pioneering the use of brand ambassadors.

In 2015, he helped negotiate the sale of the group for over $1.7 billion, marking one of the biggest private company transactions in Australian history.

With the proceeds, he established Light Warrior, an investment group dedicated to creating shared value by investing in socially responsible and environmentally conscious businesses. In addition, he is also the Director for Made by Cow, One Giant Mind, Hydralyte, myDNA, Stratosphere, and Wanderlust Australia.

Founder and Host; Glenn Marsden recently had the pleasure of reading his incredible book, Billion Dollar Business: On Purpose | For Profit | With Passion which we would highlight as a highly recommend read!

Get ready as hear the trials and tribulations of his remarkable career, and truly get to know the man behind the ‘corporate success’ we hear about.

A Broken System, filled with Regret

in a world where shadows often loom,

The mental health system can feel like doom.

Promises made, but often unmet,

A broken system, filled with regret.

Patients seek help, their minds in despair,

But find themselves lost in a bureaucratic snare.

Appointments delayed, answers not found,

Hope starts to wane, with no solid ground.

Therapists burdened, overworked and strained,

Resources limited, compassion constrained.

Insurance battles, costs through the roof,

Care becomes scarce, just numbers and proof.

In darkened rooms, where voices cry,

Many are left just wondering why.

Why is there silence when there should be care?

A system so broken, it feels unfair.

Policies drafted by those out of touch,

Who’ve never felt panic’s relentless clutch.

They speak of reforms, but actions are slow,

Leaving those suffering with nowhere to go.

Why make donations where we don’t know,

Where the funds travel, or how they flow?

When we can do a GoFundMe and let it be shown,

The funds reach those who need them, known and known.

It’s time for change, a call to unite,

To heal this system, to make it right.

With empathy, collectiveness, and a steadfast plan,

We can rebuild, for every woman and man.

No more waiting, no more neglect,

A promise to love, to heal and protect.

For mental health is just as real,

As any wound that time can heal.

So let’s rise together, break down the wall,

Create a system where everyone can call.

For help, for hope, for a future bright,

A mental health system where darkness turns to light.

-@_glennmarsden

Joy in the details: Shari Alyse's Journey

In our latest episode, we are thrilled to have the talented Shari Alyse join us for an in-depth conversation. Shari takes us behind the scenes, sharing the unseen struggles and personal stories that have shaped her journey and passion for spreading joy and sharing others' stories.

Shari is a multifaceted talent known for her work as an actress, TV host, author, and TEDx speaker. With a career that spans various entertainment platforms, Shari has captivated and reached over 10 million people with her vibrant personality and heartfelt messages. As an author, she inspires readers with her insights on joy and personal growth. Her TEDx talks have further established her as a thought leader, encouraging others to find joy in the small moments. Shari's unique ability to connect with people and share powerful stories has made her a respected and influential figure in the world of entertainment regurlarly featuring on NBC, ABC, and personal development stages as a key note speaker.

Join us as Shari opens up about the challenges she has faced, the triumphs she has celebrated, and the realities of life beyond the spotlight. This episode is a raw and honest exploration of her journey, offering listeners a glimpse into the heart and soul of a woman dedicated to finding and spreading joy in the details of everyday life.

Tune in to hear Shari heartfelt revelations and gain a deeper understanding of the person behind the public figure. Discover how she finds joy in the smallest moments and how you, too, can embrace life’s simple pleasures. This episode is not just about finding joy, but about celebrating the journey and the beauty of authenticity.