How to Tap Out of the Social Media Noise When It’s Draining Your Energy and Mental Health

In our hyper-connected world, social media has become a staple of daily life, a platform where we share ideas, support each other, and foster connections. However, there's a flip side. The very tool meant to connect and inspire us can also take a toll on our mental health, draining energy and creating a whirlwind of comparison, overstimulation, and burnout. Learning to step back when necessary isn’t just beneficial—it’s essential. Here’s a guide on how to mindfully "tap out" of the noise to protect your well-being.

1. Recognise When It's Time to Step Back

Awareness is the first step. If you find yourself feeling anxious, constantly comparing your life to others, or overwhelmed by the sheer volume of content, it might be time to take a break. These feelings are often signals from your body and mind that you need to create some distance to recharge.

Some signs that may indicate you need a break from social media include:

• Increased stress or anxiety after scrolling

• Feeling more irritable or sensitive

• Comparing yourself frequently to others

• Difficulty focusing on tasks or personal goals

• Physical signs of fatigue, like headaches or eye strain

Taking a moment to observe your thoughts and feelings can reveal a lot about the toll that endless online content is taking on you.

2. Establish Boundaries for Your Online Presence

Setting boundaries is a powerful way to manage your social media use. This could mean allocating specific times to check your accounts, limiting notifications, or using apps that monitor your screen time. Boundaries will give you control over your usage, helping to minimize mindless scrolling and maximize intentional engagement.

Some ideas for healthy boundaries include:

• Daily time limits: Decide on a reasonable time limit for social media use each day. Many phones have built-in features to help track usage and even remind you when it’s time to step away.

• Digital-free zones: Create spaces in your day, such as during meals or before bed, where you avoid all online interaction. This can give you a chance to unwind and be present without digital distractions.

• Unfollow or mute: Don’t be afraid to curate your feed. Follow accounts that inspire and uplift you, and unfollow or mute those that bring negativity or stress.

3. Rediscover the Joy of Being Present

When we’re constantly on our phones, we’re missing out on life’s real-time moments. Mindfulness practices, like meditation or simply spending time outdoors, can help us reconnect with ourselves and the present moment.

Practices to consider:

• Mindful breathing: A few minutes of deep breathing can help calm your mind and bring you back to the present.

• Nature time: Spending time outside is an incredible antidote to digital overstimulation. Just 10-15 minutes of fresh air can work wonders on your mood.

• Gratitude journaling: Take a few minutes each day to note down things you’re grateful for. Focusing on real-world positives can help lessen the lure of seeking validation online.

4. Shift Your Focus to Purpose-Driven Social Media Use

If social media is part of your personal or professional life, consider adopting a purpose-driven approach. By focusing on the quality of what you post or consume rather than the quantity, you can maintain a positive and enriching experience without getting lost in the digital chaos.

Ways to embrace purposeful use:

• Limit consumption: Set clear intentions for each time you log on—whether it’s to connect with friends, learn something new, or share a meaningful story.

• Engage meaningfully: Instead of mindlessly scrolling, seek out conversations that spark positive interactions or build on your passions and interests.

• Share authentically: If you feel comfortable, consider sharing moments that genuinely reflect who you are, not just what might garner likes or shares. Authenticity not only feels fulfilling but attracts like-minded people into your circle.

5. Embrace Real-World Connections

While social media connects us in countless ways, it can’t replace real-world human interactions. Spending time with loved ones, engaging in activities you enjoy, and having face-to-face conversations can be profoundly nourishing. Cultivating a strong offline support network will naturally reduce your dependency on online validation and offer more grounded sources of joy and connection.

6. Make Social Media Breaks Part of Your Routine

Consider scheduling regular “social media detoxes” to recharge. Whether it’s a day off each week, a weekend once a month, or a full week every quarter, giving yourself time away allows your mind to reset. By intentionally incorporating these breaks into your routine, you’ll be able to maintain balance without feeling deprived.

7. Seek Support If Needed

If social media’s impact feels overwhelming or if your mental health continues to be affected, seeking support can be incredibly helpful. A therapist, coach, or support group can provide guidance tailored to your needs and help you develop resilience in the digital age.

Final Thoughts

Stepping back from social media isn’t about disconnecting entirely or demonizing the platforms—it’s about prioritizing your well-being. When used mindfully, social media can be a fantastic tool. By learning to listen to your needs and taking intentional breaks, you can regain control, protect your energy, and embrace a healthier relationship with the online world.

The Imperfectly Perfect Campaign: Sustaining a Global Movement and the Realities Behind Non-Profit Endeavours

Creating awareness movements, non-profits, or community events is often a calling born from a deep desire to make a difference in the world. Those who undertake such missions are driven by passion, empathy, and a commitment to service. However, this noble pursuit often comes with immense challenges and personal sacrifices. The mental health toll on individuals who give themselves endlessly to these causes is significant, and many small non-profits struggle to keep their doors open due to fluctuating donations and resource limitations.

The Mental Health Toll on Changemakers

Those who dedicate their lives to service often face unique mental health struggles. The constant drive to help others, coupled with the emotional weight of the issues they are addressing, can lead to burnout, anxiety, and depression. A study by the National Council for Behavioral Health found that 70% of non-profit employees feel overwhelmed by their workload, and 60% experience high levels of stress.

Moreover, a report by the Nonprofit Quarterly highlighted that non-profit leaders are at a higher risk of mental health issues due to the relentless pressure to meet funding goals, manage limited resources, and address the needs of their communities. The emotional labor involved in witnessing and addressing societal issues can be overwhelming, leading to compassion fatigue and a decline in mental well-being.

The Struggles of Small Non-Profits

Many small non-profits face a constant battle to stay afloat. According to the National Center for Charitable Statistics, nearly half of all non-profits in the United States operate with budgets under $50,000 annually, making financial sustainability a significant challenge. These organizations often rely on donations, which can be inconsistent and unpredictable, causing financial strain and uncertainty.

The constant need to secure funding diverts attention from the core mission, leading to burnout and frustration among founders and volunteers. A survey by the Nonprofit Finance Fund revealed that 52% of non-profits faced long-term financial sustainability challenges, and 41% had less than three months of cash reserves. These financial pressures contribute to the closure of many small non-profits, despite their essential work and impact.

Glenn Marsden's Vision: A Sustainable Approach to Service

Witnessing these struggles firsthand, Glenn Marsden, founder of the Imperfectly Perfect Campaign (IPC), chose a different path. Over years of experience of witnessing and doing research of the non-profit sector, Marsden saw the challenges and politics that often hindered the effectiveness and sustainability of charitable organisations. Determined to create a lasting impact without succumbing to these pitfalls, he built his own business model to support IPC.

Marsden’s approach allowed him to pour resources into IPC and ensure its sustainability on his terms. By creating a business that funds the campaign, he has been able to maintain control over its direction and focus, free from the constraints and uncertainties of traditional non-profit funding. This model has enabled IPC to thrive for over six years, continually expanding its reach and impact around the world.

Free Resources and Community Initiatives

Despite operating as a business, IPC has remained true to its mission of service. The campaign provides free resources and community initiatives that foster a sense of connection and support. By leveraging the business model to sustain operations, IPC can offer valuable mental health resources, workshops, and events without the financial instability that plagues many non-profits.

The journey of those who dedicate their lives to service is often fraught with challenges, including significant mental health struggles and financial uncertainties. Many small non-profits close their doors due to the relentless pressure to secure funding and the emotional toll of their work.

Glenn Marsden’s innovative approach with the Imperfectly Perfect Campaign demonstrates that sustainability and impact can be achieved through a business model that supports and empowers the mission.

By understanding the realities behind non-profit endeavors and exploring sustainable alternatives, we can better support those who strive to make a difference in the world.

Marsden’s success with IPC serves as an inspiring example of how dedication, innovation, and a commitment to service can create lasting change and a brighter future for all.

When Your Mental Health Takes a Turn: Finding Help Without the Overwhelm

I remember the day my mental health took a turn. It was like a sudden, unexpected wave crashing over me, pulling me under and making it hard to breathe. The last thing I wanted to do was sift through endless online articles or read pamphlets filled with medical jargon. I needed help, but I needed it in a way that didn’t add to my already overwhelming state.

Here’s what I did, and I hope it helps you too.

Reach Out to Someone You Trust

The first step I took was reaching out to someone I trusted. For me, it was a close friend who had always been supportive and understanding. I didn’t need to explain everything in detail; just letting someone know that I was struggling was a huge relief. They didn’t try to fix everything for me, but their presence and willingness to listen without judgment made a world of difference.

Visit Your Primary Care Doctor

If the thought of researching specialists or therapists feels too daunting, start with your primary care doctor. I made an appointment with mine and simply told them that I was not feeling mentally well. They were able to provide initial support and refer me to a mental health professional. Sometimes, having that direct, human connection can be more reassuring than navigating through countless online resources.

Keep It Simple

When I was at my lowest, even the smallest tasks felt monumental. Instead of overwhelming myself with grand plans to get better, I focused on very simple actions. This could be something as basic as taking a shower, eating a healthy meal, or going for a short walk. These small steps helped me build a foundation to gradually tackle larger challenges.

Utilise Crisis Resources

In moments of acute distress, I found that crisis resources were invaluable. Hotlines like the National Suicide Prevention Lifeline (1-800-273-8255) or texting “HELLO” to 741741 connected me to trained professionals who could help immediately. These services are available 24/7, and sometimes, just having someone to talk to in those critical moments can make all the difference.

Journaling Your Feelings

I started keeping a journal where I could freely express my thoughts and emotions. Writing things down helped me process what I was going through without the pressure of having to articulate it perfectly to someone else. It also served as a way to track my progress and recognise patterns in my mental health.

Prioritise Self-Care

I realised that taking care of my mental health required me to prioritise self-care in a way I hadn’t before. This meant setting boundaries, saying no when I needed to, and engaging in activities that brought me peace. Whether it was reading a book, practicing mindfulness, or spending time in nature, these self-care practices became essential in my journey towards healing.

Seek Professional Help When Ready

When I felt a bit more stable, I did eventually seek professional help. This step was crucial for my long-term well-being. Therapy provided me with tools and strategies to manage my mental health more effectively. If this step feels overwhelming, remember that there are various types of therapy and therapists; finding the right fit can take time, but it’s worth it.

Be Kind to Yourself

Most importantly, I learned to be kind to myself. Mental health struggles are not a sign of weakness, and it’s okay to have bad days. Progress is not always linear, and setbacks are part of the journey. Acknowledging this and giving myself grace was vital in my healing process.

If your mental health takes a turn, know that you are not alone. Start with simple, manageable steps and reach out to those you trust. Utilise available resources and take care of yourself, both physically and mentally. Remember, seeking help is a sign of strength, and it’s okay to take things one day at a time. Your mental health matters, and there is support out there for you.

The Impact of the Imperfectly Perfect Campaign: Fostering Global Conversations on Mental Health

The Imperfectly Perfect Campaign has made a significant impact on the global conversation around mental health by teaming up with some of the world's biggest names across entertainment, sports, the corporate world, and leadership. Since its inception, the campaign has touched the lives of over 12 million people worldwide, raising awareness and breaking down the stigma surrounding mental health.

A Powerful Collaboration

One of the key factors behind the campaign's success is its collaboration with influential figures from various fields. By collaborating with celebrities, athletes, corporate leaders, and mental health professionals, the Imperfectly Perfect Campaign has been able to reach a diverse and extensive audience. These collaborations have not only amplified the campaign's message but have also provided a platform for open and honest discussions about mental health.

Breaking the Silence

The involvement of high-profile individuals has been instrumental in breaking the silence around mental health issues. When well-known personalities share their personal struggles and experiences, it sends a powerful message that mental health challenges can affect anyone, regardless of their status or success. This has helped to normalize conversations about mental health and encourage more people to seek help and support.

Raising Awareness

The campaign's reach has been extraordinary, touching the lives of over 12 million people globally. This widespread awareness has been achieved through various mediums, including social media, podcasts, live events, and the campaign's best-selling children's book, The Magic of Imperfections plus anthology. By leveraging these platforms, the campaign has been able to disseminate its message to a vast and varied audience.

Educational Impact

Education is a core component of the Imperfectly Perfect Campaign. Through its school talks and workshops, the campaign has directly impacted thousands of students, providing them with the tools and knowledge to understand and manage their mental health. The campaign's educational initiatives have emphasized the importance of self-acceptance, emotional well-being, and resilience.

Celebrity Endorsements

Endorsements from celebrities and public figures have significantly enhanced the campaign's credibility and reach. For instance, actors, sports stars, and corporate leaders have shared their stories through the campaign's platforms, offering their unique perspectives on mental health. These endorsements have not only attracted media attention but have also inspired countless individuals to open up about their own mental health journeys.

Fostering a Supportive Community

One of the campaign's most significant achievements has been the creation of a supportive and inclusive community. By fostering an environment where people feel safe to share their stories and experiences, the Imperfectly Perfect Campaign has helped to build a global network of individuals who support and uplift each other. This sense of community has been vital in reducing the stigma associated with mental health issues and encouraging open dialogue.

Data and Statistics

The impact of the Imperfectly Perfect Campaign can be seen in various statistics:

• 12 Million Lives Touched: The campaign's message has reached over 12 million people worldwide, raising awareness and promoting mental health education.

• 15,000 Students Impacted: Through its school talks and workshops, the campaign has directly impacted the lives of over 15,000 students, providing them with valuable mental health resources.

• Global Reach: The campaign has a presence in countries such as Australia, New Zealand, the USA, and the UK, making it a truly global initiative.

• Celebrity Engagement: High-profile endorsements from celebrities have garnered significant media attention, further amplifying the campaign's message.

The Imperfectly Perfect Campaign has made a profound impact on the global conversation around mental health. By collaborating with influential figures from various fields, the campaign has been able to reach a vast audience, raise awareness, and break down the stigma associated with mental health issues. Through its educational initiatives, community-building efforts, and high-profile endorsements, the campaign continues to inspire and empower individuals to embrace their imperfections and prioritize their mental well-being. As the campaign grows and evolves, its message of self-acceptance, resilience, and support will undoubtedly continue to touch the lives of millions more.

Navigating Teen Anxiety: Understanding and Supporting Our Youth

Teen anxiety is an increasingly common issue affecting young people worldwide. As they navigate the challenges of adolescence, many teens experience heightened levels of stress and anxiety. Understanding the root causes and finding effective ways to support them can make a significant difference in their well-being. In this blog post, we'll explore the factors contributing to teen anxiety and offer practical strategies to help teens manage their anxiety.

The Rise of Teen Anxiety

Anxiety among teens has been on the rise, with studies showing a significant increase in recent years. According to the National Institute of Mental Health, nearly one in three adolescents in the United States will experience an anxiety disorder. Several factors contribute to this trend:

1. Academic Pressure: The intense focus on academic performance and future prospects can create significant stress for teens. The pressure to excel in school and secure a successful future can be overwhelming.

2. Social Media and Technology: The constant presence of social media and technology can exacerbate feelings of anxiety. Teens are often exposed to unrealistic portrayals of life and may experience cyberbullying or social comparison, leading to increased stress and low self-esteem.

3. Social and Peer Pressure: Adolescence is a time of identity formation and social exploration. Peer pressure and the desire to fit in can lead to anxiety, especially when teens feel they must conform to certain standards or behaviors.

4. Family Dynamics: Family issues such as divorce, financial problems, or parental conflict can significantly impact a teen's mental health. A lack of support or understanding from family members can further exacerbate anxiety.

5. Global Issues: Exposure to news about global issues such as climate change, political instability, and public health crises can also contribute to feelings of anxiety and helplessness among teens.

Recognizing the Signs of Anxiety

Recognizing the signs of anxiety in teens is crucial for early intervention. Common signs include:

• Persistent worry or fear about everyday situations

• Avoidance of social activities or school

• Physical symptoms such as headaches, stomachaches, or fatigue

• Changes in eating or sleeping patterns

• Irritability or mood swings

• Difficulty concentrating or completing tasks

• Decline in academic performance

Practical Strategies to Help Teens Manage Anxiety

1. Encourage Open Communication: Create a safe and non-judgmental space for teens to express their feelings. Encourage them to talk about their worries and listen actively without dismissing their concerns.

2. Teach Relaxation Techniques: Introduce teens to relaxation techniques such as deep breathing exercises, progressive muscle relaxation, or mindfulness meditation. These practices can help reduce anxiety and promote a sense of calm.

3. Promote Physical Activity: Regular physical activity has been shown to reduce symptoms of anxiety and depression. Encourage teens to engage in activities they enjoy, whether it's sports, dancing, or simply taking a walk.

4. Limit Screen Time: Encourage teens to take breaks from screens and social media. Establish healthy boundaries around screen time and promote activities that don't involve technology, such as reading, hobbies, or spending time outdoors.

5. Encourage Healthy Sleep Habits: Adequate sleep is essential for mental health. Help teens establish a consistent sleep routine and create a relaxing bedtime environment free from screens and distractions.

6. Foster Positive Relationships: Support teens in building and maintaining positive relationships with family, friends, and mentors. Having a strong support network can provide a sense of belonging and reduce feelings of isolation.

7. Provide Professional Support: If anxiety is significantly impacting a teen's daily life, consider seeking professional help. A therapist or counselor can provide valuable support and teach coping strategies tailored to the individual's needs.

8. Educate About Anxiety: Help teens understand that anxiety is a normal response to stress and that they are not alone in their experiences. Educating them about anxiety can reduce stigma and encourage them to seek help when needed.

9. Encourage Creative Outlets: Creative activities such as drawing, writing, or playing music can be therapeutic and provide a healthy way for teens to express their emotions.

10. Set Realistic Expectations: Help teens set realistic and achievable goals. Encourage them to break tasks into smaller, manageable steps and celebrate their progress along the way.

Teen anxiety is a prevalent issue that requires understanding, empathy, and proactive support. By recognising the signs of anxiety and implementing practical strategies, parents, educators, and caregivers can help teens navigate their anxiety and build resilience. Creating an environment that promotes open communication, healthy habits, and positive relationships is essential in supporting our youth as they navigate the challenges of adolescence.

Sharing the stories of celebrities and public figures who have struggled with mental health

Sharing the stories of celebrities and public figures who have struggled with mental health is important to us here at the Imperfectly Perfect Campaign for several reasons:

1. Reducing stigma: Mental health stigma still exists in many societies, and it can prevent people from seeking help or talking openly about their struggles. When well-known individuals share their experiences, it humanizes mental health issues and helps break down stereotypes and misconceptions. It sends a powerful message that mental health problems can affect anyone, regardless of their fame or success.

2. Increasing awareness: By sharing their stories, celebrities and public figures can bring attention to different mental health conditions and create awareness about the challenges faced by those who live with these conditions. This can lead to a better understanding of mental health issues within society and foster empathy and support for those who are struggling.

   3. Encouraging help-seeking behavior: When individuals in the public eye discuss their mental health struggles and their journey towards recovery, it can inspire others to seek help for their own mental health concerns. It shows that reaching out for support is not a sign of weakness, but rather an important step towards healing and well-being.

   4. Providing hope and inspiration: Celebrity stories of overcoming mental health challenges can offer hope and inspiration to those who are struggling. Knowing that even successful and admired individuals have faced similar difficulties can in still a sense of hope that recovery is possible. It can motivate individuals to persevere and seek the help they need.

   5. Promoting self-care and well-being: Public figures sharing their mental health stories can also serve as a reminder of the importance of self-care and well-being. Their experiences can highlight the significance of maintaining mental wellness and taking care of oneself, which can resonate with a wide audience and encourage healthy habits.

Embracing our Imperfections can lead to better Mental Health.

Embracing our imperfections can indeed lead to better mental health. Society often promotes the idea of perfection and places immense pressure on individuals to meet certain standards, whether it's physical appearance, achievements, or societal expectations. However, this pursuit of perfection can be exhausting, demoralizing, and detrimental to our mental well-being. By embracing our imperfections instead, we can experience several positive effects on our mental health:

1. Authenticity and Self-Acceptance: Embracing our imperfections allows us to accept ourselves as we truly are, without constantly striving to meet unrealistic standards. It promotes self-acceptance and encourages us to acknowledge and love ourselves, flaws and all. This authenticity fosters a greater sense of self-worth, leading to improved mental well-being.

2. Reduced Self-Criticism: When we embrace our imperfections, we cultivate a mindset of self-compassion rather than self-judgment. We become less critical of ourselves, forgiving our mistakes and treating ourselves with kindness. This shift in perspective can alleviate feelings of shame, guilt, and inadequacy, allowing us to develop a healthier relationship with ourselves.

3. Increased Resilience: Embracing imperfections helps us build resilience by recognizing that setbacks and failures are a natural part of life. It allows us to view these experiences as opportunities for growth and learning, rather than as personal deficiencies. By adopting a growth mindset, we become more adaptable and better equipped to handle challenges, leading to improved mental resilience.

4. Enhanced Relationships: Embracing our imperfections can positively impact our relationships with others. When we accept ourselves as imperfect beings, we are more likely to extend the same acceptance and understanding to those around us. This attitude fosters empathy, compassion, and stronger connections with others, promoting a supportive social network that contributes to better mental health.

5. Reduced Stress and Anxiety: The pursuit of perfection can be incredibly stressful and anxiety-inducing. By embracing imperfections, we free ourselves from the constant pressure to meet unrealistic expectations. This liberation allows us to experience a sense of relief, reducing stress levels and promoting overall well-being.

6. Improved Self-Image: Embracing our imperfections helps us develop a more realistic and positive self-image. We begin to appreciate our unique qualities, recognizing that our flaws and vulnerabilities contribute to our individuality and make us human. This shift in perspective can lead to increased self-confidence and a healthier self-image, contributing to improved mental health.

Remember, embracing imperfections does not mean we stop striving for personal growth or learning from our mistakes. It simply means acknowledging that perfection is unattainable and that our imperfections do not define us. By embracing our imperfections, we open ourselves up to a greater sense of self-acceptance, resilience, and well-being, ultimately leading to better mental health.

Fostering conversations about embracing our Imperfections

Fostering conversations about embracing our imperfections requires creating a safe and supportive environment where individuals feel comfortable sharing their vulnerabilities. Here are some steps you can take to encourage and facilitate these discussions:

1. Lead by example: As a conversation facilitator or participant, it's important to demonstrate vulnerability and openness about your own imperfections. Share personal stories that highlight your struggles and how you've learned to embrace them. This sets the tone for others to feel safe sharing their own experiences.

2. Create a non-judgmental space: Establish ground rules for the conversation that emphasize respect, active listening, and non-judgment. Encourage participants to be empathetic and compassionate towards one another's imperfections, ensuring that everyone feels supported and understood.

3. Set a positive tone: Encourage participants to focus on the positive aspects of embracing imperfections. Frame imperfections as opportunities for growth, learning, and self-acceptance. Emphasize that imperfections are a natural part of being human and can contribute to personal development and resilience.

4. Promote active listening: Encourage participants to actively listen to one another without interruption or judgment. This helps create an atmosphere of understanding and allows individuals to feel heard and validated. Encourage reflective responses that demonstrate understanding and empathy, such as paraphrasing or summarizing what someone has shared.

5. Ask open-ended questions: Pose questions that encourage self-reflection and deeper exploration of imperfections. For example, "How have your imperfections shaped your personal journey?" or "What strategies have you found helpful in accepting and embracing your imperfections?" Open-ended questions encourage participants to share their thoughts and experiences more freely, fostering deeper conversations.

6. Provide resources and support: Share relevant articles, books, or personal development resources that can assist individuals in their journey of embracing imperfections. This can include self-help books, TED Talks, or online communities focused on self-acceptance and personal growth. Offering support beyond the conversation itself demonstrates a commitment to ongoing growth and encourages participants to continue their journey outside of the discussion.

Remember, fostering conversations about embracing imperfections is an ongoing process. It's important to create a supportive community where individuals feel comfortable being vulnerable, learning from one another, and continuing their personal growth.

Helping children embrace their imperfections

Helping children embrace their imperfections is an important aspect of their emotional and psychological development. Here are some strategies you can use to support your children in this process:

1. Foster a positive and accepting environment: Create a loving and accepting atmosphere at home where mistakes and imperfections are seen as a normal part of learning and growth. Encourage open communication and let your children know that they can share their thoughts and feelings without fear of judgment.

   2. Model self-acceptance: Children learn by observing their parents and caregivers. Embrace your own imperfections and openly discuss them with your children. Show them that everyone has flaws and that it's okay to make mistakes. Be kind to yourself and demonstrate self-compassion.

   3. Encourage a growth mindset: Teach your children that intelligence and abilities are not fixed traits but can be developed through effort and practice. Emphasize the value of learning from mistakes and setbacks. Encourage them to approach challenges with a positive attitude and a willingness to try again.

   4. Praise effort and progress: Instead of solely focusing on achievements and outcomes, praise your children's effort, perseverance, and progress. This helps them understand that their worth is not solely based on the end result but also on the process of learning and growing

   5.Teach self-compassion: Help your children develop self-compassion by teaching them to be kind to themselves when they make mistakes or face challenges. Encourage them to talk to themselves in a supportive and understanding way, just as they would comfort a friend. This cultivates a healthy inner dialogue and reduces self-criticism.

   6. Focus on strengths and interests: Encourage your children to discover and develop their unique strengths and interests. Help them understand that everyone has different talents and that their worth is not solely determined by areas where they may perceive themselves as imperfect.

   7. Promote realistic expectations: Help your children set realistic expectations for themselves. Talk to them about the importance of setting achievable goals and celebrating progress, rather than striving for perfection. Encourage them to embrace their unique qualities and recognize that nobody is perfect.

   8. Encourage self-expression: Provide opportunities for your children to express themselves creatively and emotionally. Encourage them to pursue activities they enjoy and allow them to explore their interests. This helps build confidence and a sense of self-worth beyond external validation.

Remember, embracing imperfections is a lifelong journey, and your support as a parent or caregiver plays a crucial role in helping your children develop a healthy self-image and a resilient mindset.

The Four Levels Of Consciousness with Preston Smiles

Get ready to strap yourself into your seats as we go all in with a thought-provoking interview with the one and only Preston Smiles.

Former bad boy–turned–inspirational messenger Preston Smiles has helped thousands of people become the best versions of themselves with his enormously popular videos and speaking engagements all over the world. He has a large dedicated following on his YouTube channel and has been featured in LA Weekly, Los Angeles Magazine, Origin magazine to name a few. He’s a regular contributor to Huffington Post, The Daily Love, Good Guy Swag, and has appeared on some of the worlds top podcasts including Lewis Howes’s The School of Greatness, Impact Theory with Tom Bilyeu and many others.

He won Elixir Magazine’s Millennial Mentor Award and is also one of the youngest members of ATL (Association of Transformational Leaders), founded by Jack Canfield.

Preston is truly passionate about spreading love everywhere he possibly can and in this thought provoking episode we delve deep to uncover where this passion drew from, who inspired him along his journey, his personal relationship with God and we also hear some incredible wisdom in how we should all be working towards being successful on our own terms not what has been labeled as success by history or society.

We also hear that whilst Preston's career has soured, his popularity and his global work also, to where it has today - it certainly wasn't always this way, in fact he was originally told that no one would ever invest in his dream which left him extremely deflated.

Though deflated, he did not listen. Instead, he followed his dream and evolved as a human throughout his journey and gets to share it with people all around the world today.

To find out more about Preston and his upcoming event in Australia, ‘THE BRIDGE METHOD’, simply click the link below to his official website at;

https://prestonsmiles.com/coaching/

OR

https://thebridgemethod.org/

By listening to this amazing episode with Preston today, you also receive a discount code by the man himself to access the upcoming event right here in Australia

Remember to catch up on all of our latest podcast episode recordings via our Youtube Channel.

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'Your Tests Become Your Testimony' with Les Brown

Les Brown's Advice Will Leave You Speechless !!!

Legendary motivational speaker Les Brown has overcome the most profound challenges. Over the course of his incredible career, he went from being labelled mentally retarded and working menial jobs to inspiring audiences of up to 80,000 people at a time.

On this episode of the ImperfectlyPerfect Podcast, Les Brown shares the truth about how everyone has to fail their way to success.

He also details his strategies for improving his mindset, explains exactly how he transformed the story he tells himself about himself, and talks about how to deal with negative thoughts and negative people.

If you want to “live a life that will outlive YOU” this episode is for you! ⁣

All New Season for the imperfectlyPerfect Podcast kicks off with Les Brown.

Les Brown is not only one if not the world's biggest motivational speakers, he is a dynamic personality and highly-sought-after icon in business and professional circles from all sectors of society looking to expand opportunity.

He is an author, former radio DJ, television host, former member of the House of Representatives, a highly acclaimed author who introduces new audiences every day to his inspiring books such as 'It's not over until you win', and 'Fight for your dreams', the Les Brown’s audio series, 'Choosing your Future',  and his latest ‘The Greatness Within You'.

Not only a legendary motivational speaker Les Brown has overcome the most profound challenges. Over the course of his incredible career, he went from being labelled mentally retarded and working menial jobs to inspiring audiences of up to 80,000 people at a time.

On this episode Les shares his journey, his advocacy towards Mental Health, his relationship with God, the truth about how he transformed the story he told himself about himself, and how to unleash your story of greatness that already lives within you to become the ultimate version of yourself.⁣

If you want to “live a life that will outlive YOU” this episode is for you! ⁣

'The Story Behind The Story' with Founder; Glenn Marsden

Glenn Marsden is the Founder of the one of Australia’s most Publicised Initiatives, the ‘Imperfectly Perfect Campaign’. He is also a highly sought after Mentor for Entrepreneurs, and one of Australia’s most influential and empowering Public Speakers.

He is the humble success behind ‘Imperfectly Perfect’ which gained Global Recognition within 12 months and has seen over 450+ of the worlds most Influential Public Figures get behind him from the worlds most respected Thought Leaders to Hollywood Celebrities, Professional Athletes, Corporate Leaders and Medical Professionals all on board to challenge the culture and narrative around Mental Health.

He has been featured over 150+ International Publications, Networks and stages, scaled his work into an International Organisation establishing leading workshops, and awareness programs for a global community.

After 100 episodes on the show, this episode we turn the tables and got Glenn in the hot seat to take us back and share the story behind the story.

We hear about how losing a friend to suicide and having dealt with Body Dysmorphia Struggles in his past, it forged a passion in him like no other to go out in to the world and try to challenge these conversations around Mental Health.

Boy, has he done it.

We delve deeper to hear about what it has taken him over the past three years, his journey, the lessons, the set-backs, the sacrifices, the gratitude for people resonating and getting behind his vision and his plans for 2022 and beyond.

'To inspire people to accomplish far more than they ever thought possible' with Pete Cohen

Pete Cohen is the author of 20 published books, several of which have been best-sellers across the world in multiple languages, had his own show on TV called The Coach and was the resident Life Coach on the UK's ITV daytime show; GMTV for 12 years.

He has coached numerous world-class sporting stars and teams reach their peak performance, including some of the biggest professional athletes throughout the UK.

He is renowned as the most inspirational speaker available and has a real and positive message to deliver being that of inspiring people to accomplish far more than they ever thought possible. 

Delve into this episode as founder; Glenn Marsden finds out where it all started for Pete on this journey to help countless people through his work around the globe.

We hear through how Pete's passion and mission, he firmly believes that when people are inspired, they are much more likely to give and be more and we listen to some of the most profound wisdom and life's lessons he has learnt to date and passed on that knowledge to countless others to better themselves and realise who they always were meant to be.

'Snowpiercers' very own Sam Otto gets behind the Imperfectly Perfect Campaign's Global Efforts.

First things first guys, make sure to click the “SUBSCRIBE” on our Youtube channel to listen to more of the worlds most recognised faces sharing their stories and getting behind our Global Efforts and make sure you also SUBSCRIBE to our Podcast by clicking the link below, so that you DO NOT miss out on this upcoming episode or ANY episode.

We would love your support by leaving us a review J

 https://podcasts.apple.com/au/podcast/imperfectlyperfect-podcast/id1568959829

If you are new to coming across the Imperfectly Perfect Campaign, and would like to find out more about our Global Efforts and how you can get involved and become a part of the Imperfectly Perfect Campaign Global Community, simply click the link below and register today.

https://form.jotform.com/212752079291862

Craig Levinson gets behind the Imperfectly Perfect Campaign’s Global Efforts

First things first guys, make sure to click the “SUBSCRIBE” on our Youtube channel to listen to more of the worlds most recognised faces sharing their stories and getting behind our Global Efforts and make sure you also SUBSCRIBE to our Podcast by clicking the link below, so that you DO NOT miss out on this upcoming episode or ANY episode.

We would love your support by leaving us a review J

 https://podcasts.apple.com/au/podcast/imperfectlyperfect-podcast/id1568959829

If you are new to coming across the Imperfectly Perfect Campaign, and would like to find out more about our Global Efforts and how you can get involved and become a part of the Imperfectly Perfect Campaign Global Community, simply click the link below and register today.

https://form.jotform.com/212752079291862

"The IceMan" - Wim Hof

We are so excited to share with you this fantastic conversation with Founder Glenn Marsden about Wim Hof breathing, mental wellness, what is going on right now in the world and our connection to nature, to soul and to God.

Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes.

Using 'cold, hard nature' as his teacher, his extensive training has enabled him to learn to control his breathing, heart rate, and blood circulation and to withstand extreme temperatures.

Armed with his motto 'what I am capable of, everybody can learn', Wim Hof is convinced that everyone can tap into their inner potential without having to invest the same decades worth of study, travel and daring.

Wim has made it his mission to share what he’s learned with the rest of the world. And so he developed the Wim Hof Method: a combination of breathing, cold therapy and commitment that offers a range of benefits.

With his Wim Hof Method, he teaches people from all over the world, from celebrities and professional athletes, to people of all ages, to control their body & mind and achieve extraordinary things.

“He has not only helped advance scientific understanding, but also accomplished extraordinary feats of human endurance, including 21 Guinness World Records.

To find out more information on Wim, simply head to wimhoffmethod.com or head to apple store today to download the wim hoff method mobile app. For more information, you can also head to:

Facebook: facebook.com/icemanwimhof

Instagram: instagram.com/iceman_hof

Youtube: youtube.com/user/wimhof1

Wim Hof gets behind the Imperfectly Perfect Campaign's Global Efforts.

“There comes a moment that through your belief, you arrive. It’s like you leave the car, you don’t stay in the car. I’ve used my vehicle to get where I need to go. The realisation of my soul. That’s my home and it’s living in my heart, and it is in love and I spread it like a virus. Jesus Christ was 2000 years ago, he’s right here, right now. That’s what i’m saying. It’s you. God is within you. The light is within you.’ - @iceman_hof

A huge honour and privilege to have Wim Hof get behind our Global Efforts in challenging the narrative around Mental Health and sharing his story.

Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes.

Using 'cold, hard nature' as his teacher, his extensive training has enabled him to learn to control his breathing, heart rate, and blood circulation and to withstand extreme temperatures. Wim has made it his mission to share what he’s learned with the rest of the world.

And so he developed the Wim Hof Method: a combination of breathing, cold therapy and commitment that offers a range of benefits.

With his Wim Hof Method, he teaches people from all over the world, from celebrities and professional athletes, to people of all ages, to control their body & mind and achieve extraordinary things. “He has not only helped advance scientific understanding, but also accomplished extraordinary feats of human endurance, including 21 Guinness World Records.

To find out more information on Wim, simply head to wimhoffmethod.com or head to apple store today to download the wim hoff method mobile app

You can also find Wim via:

Facebook: facebook.com/icemanwimhof

Instagram: instagram.com/iceman_hof

Youtube: youtube.com/user/wimhof1

'Being Imperfectly Perfect' with Rachel Hurdwood

‘Being Imperfectly Perfect to me is about trying your best even if things aren’t great, even if you have a bad day. For now, at the moment for me, it makes me think of parenting. I was an amazing parent before I had kids and I knew everything to do in every situation and now I have kids of my own and I fall into every single trap. I read something about people and a really beneficial thing to do if something goes wrong, rather than dwelling in it, you take stock of what you’ve done and learn from it. I’ve been really trying to do that in recent months. You know in case something didn’t go how I wanted it to. What can I do differently next time and then move on from it’ - @rachel.hurdwood