The Silent Struggles: Recognising High-Functioning Anxiety and Depression

In a world where mental health awareness is gaining traction, some conditions still fly under the radar. High-functioning anxiety and depression represent two such mental health struggles—conditions that often remain hidden behind a façade of competence, success, and productivity. Those affected may appear to have it all together, but beneath the surface, they are silently battling inner turmoil.

What is High-Functioning Anxiety and Depression?

High-functioning anxiety and depression are mental health conditions that don’t always align with the stereotypical images we associate with these disorders. People with high-functioning anxiety and depression tend to manage their daily responsibilities—whether at work, home, or socially—while suffering from emotional and mental distress. Their ability to carry on often leads others to believe they are doing well, which can make it more difficult for them to seek help.

For instance, a person with high-functioning anxiety might appear organised, punctual, and successful, but inside, they are driven by fear, worry, or feelings of inadequacy. Similarly, someone with high-functioning depression may continue to meet their responsibilities, yet they might feel detached, emotionally numb, or consistently low without displaying overt symptoms of sadness.

The Pressure to Keep Up Appearances

One of the key reasons these conditions often go unnoticed is because those who suffer from them are often perfectionists or overachievers. Their outward success masks their inner struggle, leading to the assumption that they are mentally well. In reality, they may be fighting constant exhaustion, overwhelm, or self-doubt.

According to the Black Dog Institute, one in five Australians aged 16-85 experiences a mental illness in any year, with anxiety and depression being the most common. Yet, a significant number of people never reach out for support due to the belief that they “should” be coping better, or because they feel their struggle isn't valid.

Signs of High-Functioning Anxiety and Depression

Recognising high-functioning anxiety and depression can be challenging, but understanding the signs is essential to raising awareness. Some of the more common symptoms include:

• Constant worry or overthinking, even when everything appears to be under control

• Perfectionism, with an intense fear of failure or making mistakes

• Restlessness or difficulty relaxing, even during downtime

• Procrastination, followed by last-minute intense productivity or panic to meet deadlines

• Physical symptoms such as fatigue, insomnia, headaches, or muscle tension

• Emotional numbness, feeling disconnected from life or emotionally "flat"

• Persistent feelings of guilt or inadequacy, despite outward achievements

• Difficulty enjoying previously pleasurable activities, though continuing them for appearances

These symptoms often blend into everyday life, especially in high-pressure environments where people feel compelled to perform. Yet, this state of constant "coping" is not sustainable. Eventually, the emotional toll can lead to burnout, worsening mental health, or a breakdown.

The Impact of Silence and Stigma

Because high-functioning anxiety and depression don’t fit neatly into the traditional view of mental illness, they can often go unrecognised by friends, family, and even healthcare professionals. Unfortunately, the stigma surrounding mental health can further complicate the issue, particularly when individuals feel they don’t have the "right" to struggle.

Recent statistics from Beyond Blue reveal that only 35% of Australians with anxiety or depression seek professional help. This is particularly concerning for those with high-functioning conditions, who may believe they need to present themselves as capable at all times.

In workplaces, schools, or social settings, individuals with high-functioning anxiety and depression may not receive the support they need simply because their outward appearance does not align with what others expect of someone with a mental health challenge. This can lead to a cycle of silence and self-sufficiency, where reaching out feels impossible.

Why Early Recognition Matters

The danger with high-functioning anxiety and depression is that they can persist undetected for years. Without intervention, the constant pressure of keeping up appearances can lead to more serious health issues, including chronic stress, severe depression, or anxiety disorders. Early recognition and treatment are crucial to prevent this downward spiral.

One of the most powerful steps we can take in addressing high-functioning anxiety and depression is to normalise mental health challenges across all spectrums. It’s important to understand that just because someone is performing well on the outside doesn’t mean they aren’t struggling on the inside.

Reaching Out for Help

If you or someone you know is experiencing the symptoms of high-functioning anxiety or depression, it’s vital to seek professional help. Cognitive behavioural therapy (CBT), mindfulness techniques, and lifestyle changes can all be effective in managing these conditions. Most importantly, fostering open conversations about mental health without judgment or shame can help break the cycle of silence.

Mental health is not a one-size-fits-all experience, and neither are the ways we show our struggles. Recognising and validating conditions like high-functioning anxiety and depression is key to ensuring that more people receive the support they need—no matter how "well" they seem to be doing.

High-functioning anxiety and depression are silent struggles that deserve more attention in the broader mental health conversation. By shedding light on these conditions, we can break down the misconceptions surrounding what mental illness "looks like" and help those who are quietly battling their inner demons get the care and understanding they deserve

Silent Scream: The Inner World of Anxiety

In shadows deep,
my thoughts do dwell,
A restless mind,
an unseen spell.

Anxiety whispers in my ear,
With every breath,
it brings me near.

It’s a storm inside,
a raging sea,
Waves of worry crashing
over me.

My heart pounds fast,
my hands do shake,
A silent scream
with each breath I take.

To those who watch from the outside in,
It’s not a battle I chose to win.
It’s not just nerves or fleeting dread,
It’s a war that’s waged inside my head.

I wish you’d know, I wish you’d see,
The effort it takes just to be.
To step outside,
to face the day,
With fear that never fades away.

Patience, please,
with this weary soul,
Understanding can make me whole.

A gentle touch,
a kind embrace,
Can help me find a safer place.
Silent Scream: The Inner World of Anxiety

In moments dark,
your light shines through,
A friend who stays,
a love that’s true.

Anxiety’s grip,
though strong and tight,
Can’t dim the hope of morning light.
With you beside me,
hand in hand,
I find the strength to rise and stand.

- glennmarsden

Beyond May: Making Mental Health Every Day's Conversation

As May unfolds, so does Mental Health Month, a time when conversations about mental well-being take centre stage. It's an invaluable opportunity to raise awareness, reduce stigma, and encourage support for those grappling with mental health challenges.

However, while dedicating a month to mental health is undoubtedly commendable, it's crucial to recognise that genuine change requires a daily commitment to fostering a culture of understanding, empathy, and support.

The concept of Mental Health Month serves as a beacon, illuminating the importance of discussing mental health openly and honestly. It prompts individuals, communities, and organizations to come together, share experiences, and advocate for better resources and services. These conversations are vital steps toward breaking down barriers and promoting acceptance, but they must extend far beyond the confines of May.

Mental health isn't a once-a-year concern; it's an integral aspect of our daily lives.

Just as we prioritise physical health through regular exercise and nutritious eating habits, we must prioritise our mental well-being through ongoing self-care practices and compassionate interactions. This means actively checking in with ourselves and others, offering support without judgment, and seeking help when needed.

The danger of relegating mental health discussions to a single month is the risk of complacency. It's easy to become engrossed in the flurry of activities and initiatives during May, only to let momentum wane once the calendar turns. True progress requires sustained effort and unwavering commitment, even when the spotlight dims.

Furthermore, it's essential to acknowledge the potential pitfalls of performative activism, particularly in the age of social media.

While well-intentioned, excessive posting about mental health during designated awareness periods can come across as insincere or superficial. For those struggling with mental health issues, seeing others seemingly exploit the moment for likes and shares can exacerbate feelings of isolation and inadequacy.

Instead of focusing solely on grand gestures or public displays of support, let's prioritize genuine connections and meaningful actions. This may involve reaching out to a friend in need, educating ourselves about mental health issues, or advocating for policy changes that improve access to mental health care. It's the small, consistent efforts that create lasting change, not fleeting moments of attention.

Ultimately, the goal is to normalise conversations about mental health and integrate them seamlessly into our everyday lives. By fostering a culture of openness and compassion year-round, we can create a society where seeking help for mental health concerns is as natural as seeking treatment for a physical ailment.

As Mental Health Month commences, let's carry the spirit of awareness and advocacy forward past month, holding ourselves accountable and making every day an opportunity to support mental well-being.

Together, we can build a world where everyone feels seen, heard, and valued, regardless of their struggles with mental health.

Navigating Teen Anxiety: Understanding and Supporting Our Youth

Teen anxiety is an increasingly common issue affecting young people worldwide. As they navigate the challenges of adolescence, many teens experience heightened levels of stress and anxiety. Understanding the root causes and finding effective ways to support them can make a significant difference in their well-being. In this blog post, we'll explore the factors contributing to teen anxiety and offer practical strategies to help teens manage their anxiety.

The Rise of Teen Anxiety

Anxiety among teens has been on the rise, with studies showing a significant increase in recent years. According to the National Institute of Mental Health, nearly one in three adolescents in the United States will experience an anxiety disorder. Several factors contribute to this trend:

1. Academic Pressure: The intense focus on academic performance and future prospects can create significant stress for teens. The pressure to excel in school and secure a successful future can be overwhelming.

2. Social Media and Technology: The constant presence of social media and technology can exacerbate feelings of anxiety. Teens are often exposed to unrealistic portrayals of life and may experience cyberbullying or social comparison, leading to increased stress and low self-esteem.

3. Social and Peer Pressure: Adolescence is a time of identity formation and social exploration. Peer pressure and the desire to fit in can lead to anxiety, especially when teens feel they must conform to certain standards or behaviors.

4. Family Dynamics: Family issues such as divorce, financial problems, or parental conflict can significantly impact a teen's mental health. A lack of support or understanding from family members can further exacerbate anxiety.

5. Global Issues: Exposure to news about global issues such as climate change, political instability, and public health crises can also contribute to feelings of anxiety and helplessness among teens.

Recognizing the Signs of Anxiety

Recognizing the signs of anxiety in teens is crucial for early intervention. Common signs include:

• Persistent worry or fear about everyday situations

• Avoidance of social activities or school

• Physical symptoms such as headaches, stomachaches, or fatigue

• Changes in eating or sleeping patterns

• Irritability or mood swings

• Difficulty concentrating or completing tasks

• Decline in academic performance

Practical Strategies to Help Teens Manage Anxiety

1. Encourage Open Communication: Create a safe and non-judgmental space for teens to express their feelings. Encourage them to talk about their worries and listen actively without dismissing their concerns.

2. Teach Relaxation Techniques: Introduce teens to relaxation techniques such as deep breathing exercises, progressive muscle relaxation, or mindfulness meditation. These practices can help reduce anxiety and promote a sense of calm.

3. Promote Physical Activity: Regular physical activity has been shown to reduce symptoms of anxiety and depression. Encourage teens to engage in activities they enjoy, whether it's sports, dancing, or simply taking a walk.

4. Limit Screen Time: Encourage teens to take breaks from screens and social media. Establish healthy boundaries around screen time and promote activities that don't involve technology, such as reading, hobbies, or spending time outdoors.

5. Encourage Healthy Sleep Habits: Adequate sleep is essential for mental health. Help teens establish a consistent sleep routine and create a relaxing bedtime environment free from screens and distractions.

6. Foster Positive Relationships: Support teens in building and maintaining positive relationships with family, friends, and mentors. Having a strong support network can provide a sense of belonging and reduce feelings of isolation.

7. Provide Professional Support: If anxiety is significantly impacting a teen's daily life, consider seeking professional help. A therapist or counselor can provide valuable support and teach coping strategies tailored to the individual's needs.

8. Educate About Anxiety: Help teens understand that anxiety is a normal response to stress and that they are not alone in their experiences. Educating them about anxiety can reduce stigma and encourage them to seek help when needed.

9. Encourage Creative Outlets: Creative activities such as drawing, writing, or playing music can be therapeutic and provide a healthy way for teens to express their emotions.

10. Set Realistic Expectations: Help teens set realistic and achievable goals. Encourage them to break tasks into smaller, manageable steps and celebrate their progress along the way.

Teen anxiety is a prevalent issue that requires understanding, empathy, and proactive support. By recognising the signs of anxiety and implementing practical strategies, parents, educators, and caregivers can help teens navigate their anxiety and build resilience. Creating an environment that promotes open communication, healthy habits, and positive relationships is essential in supporting our youth as they navigate the challenges of adolescence.

The Dangers of Social Media Highlight Reels: Understanding the Impact on Mental Health and How to Protect Yourself

It’s easy to get caught up in the allure of highlight reels—carefully curated snapshots of other people’s lives that often seem perfect and enviable. These highlight reels can be alluring but also deceptive, leading to unrealistic comparisons and emotional manipulation. Understanding these dynamics and their impact on mental health is crucial for maintaining a healthy perspective on social media.

The Illusion of Perfection

Social media platforms are filled with profiles showcasing seemingly perfect lives—luxurious vacations, flawless appearances, and significant professional achievements. While these posts can be inspiring, they often represent only the best moments, leaving out the struggles and mundane aspects of life.

1. Unrealistic Comparisons:

   • Filtered Reality: Many social media posts are edited or filtered to highlight only the most glamorous aspects of life. This selective sharing can create unrealistic standards and make everyday life seem inadequate in comparison.

   • Success Metrics: Some individuals and businesses present themselves as having achieved extraordinary success, such as making millions or dramatically increasing profits, without providing evidence or context. This can lead to feelings of inadequacy and frustration when our own progress doesn’t match these exaggerated claims.

2. Emotional Manipulation:

   • False Promises: Marketers and influencers often use emotional appeals to promote products or services, claiming they can “10x” your business or solve all your problems. These promises are sometimes based on manipulative tactics rather than genuine, achievable results.

   • Fear of Missing Out (FOMO): The pressure to keep up with the highlight reels of others can create a sense of FOMO, leading individuals to make impulsive decisions or investments driven by anxiety rather than careful consideration.

The Impact on Mental Health

The constant exposure to highlight reels and exaggerated claims can take a toll on mental well-being:

1. Self-Esteem Issues:

   • Comparative Thinking: Comparing our lives to the polished images we see online can erode self-esteem, leading to feelings of inadequacy and self-doubt.

   • Perceived Failure: Seeing others’ perceived successes can make personal achievements seem insignificant, causing frustration and discouragement.

2. Increased Anxiety:

   • Pressure to Perform: The pressure to meet the high standards set by social media can lead to increased stress and anxiety, particularly when trying to keep up with trends or meet unrealistic expectations.

   • Decision-Making Stress: Emotional manipulation from deceptive claims can cause stress over financial or personal decisions, as individuals may feel compelled to act quickly to avoid missing out.

How to Protect Yourself and Maintain Mental Well-Being

Protecting yourself from the negative impacts of social media highlight reels involves a few key strategies:

1. Cultivate Awareness:

   • Recognise the Illusion: Understand that social media often showcases a curated version of reality. Remind yourself that everyone has challenges and that what is presented online is only a part of the whole picture.

   • Question Claims: Be skeptical of bold claims and promises of quick success. Research thoroughly and consider the credibility of the sources before making decisions based on social media content.

2. Limit Exposure:

   • Set Boundaries: Establish boundaries for social media use to reduce exposure to potentially harmful content. Allocate specific times for checking social media and avoid scrolling right before bed.

   • Curate Your Feed: Follow accounts that provide genuine, inspiring, and positive content. Unfollow or mute accounts that trigger negative feelings or unrealistic comparisons.

3. Focus on Personal Growth:

   • Set Personal Goals: Concentrate on your own goals and achievements rather than comparing yourself to others. Celebrate your progress and milestones, no matter how small they may seem.

   • Practice Self-Compassion: Be kind to yourself and acknowledge that it’s okay not to meet every standard set by social media. Embrace your unique journey and appreciate your personal growth.

4. Seek Support:

   • Talk About It: Share your feelings with friends, family, or a mental health professional if social media is impacting your mental health. Talking about your experiences can provide relief and offer new perspectives.

   • Engage in Offline Activities: Spend time engaging in activities that bring joy and fulfilment outside of social media. This can help shift focus away from comparisons and towards personal satisfaction.

Social media highlight reels can create a distorted view of reality, leading to unrealistic comparisons and emotional manipulation. Understanding the nature of these portrayals and their potential impact on mental health is essential for maintaining a healthy perspective. By cultivating awareness, setting boundaries, focusing on personal growth, and seeking support, individuals can protect their mental well-being and navigate the digital landscape with greater resilience and self-compassion.

Manifesting Melodies; Exploring Able Heart's Frequency Of Success

Welcome to Season 19 of the ImperfectlyPerfect podcast! Kicking off with a burst of inspiration, our first episode features the incredible journey of Able Heart, the artist behind the viral sensation 'Girl I Wanna Hear You Whisper,' amassing over 300 million streams.

Able Heart's musical triumph on TikTok is not the beginning of his story.

From a devastating snowboarding accident to his own personal journey experiencing depression and anxiety through to addiction, Able's path to success is marked by challenges that many would never have known.

Despite the glossy exterior of what people think they may know about somebody , Season 19 invites you to delve into the raw and unfiltered truth of Able's story.

Join us as we explore the depths of his struggles, triumphs, and the untold chapters that make Able Heart's story truly imperfectly perfect.

Today, he embarks on a mission to create music that resonates globally, shaping a narrative beyond the confines of social media. Behind the catchy tunes lies a profound journey of resilience and personal triumph.

We cannot wait for you to dive deep in to this episode and be left inspired by Able's words, story and wisdom.

To find out more about Able, simply head to his official website at:

https://www.ableheart.co/

The Dangers of Social Media: The Perils of Comparing Lives

In the digital age, social media has become an integral part of our lives. It's a platform for connecting with friends, sharing experiences, and staying updated with current events. However, beneath the surface of curated profiles and flawless selfies, there lies a significant and often overlooked danger: the compulsion to compare our lives with others. This phenomenon can have detrimental effects on our mental well-being, self-esteem, and overall happiness. In this article, we will delve into the dangers of social media and the harmful practice of comparing lives.

The Allure of Social Media

Social media platforms offer a seductive virtual realm where users can showcase their lives. With carefully chosen photos and witty captions, it's easy to create an idealized version of oneself. The addictive nature of likes, comments, and shares can lead people to post content that reflects only the highlights of their lives, leaving out the less glamorous, more authentic moments. This selective portrayal of reality often fuels the urge to compare and measure one's worth against others.

The Perils of Comparing Lives

1. Unrealistic Expectations:

Constant exposure to polished images and curated lifestyles can distort our perception of reality. It sets unrealistic standards for happiness, success, and appearance. This can lead to feelings of inadequacy and low self-esteem, as we strive to attain the unattainable.

1. Fear of Missing Out (FOMO):

Social media frequently exposes us to the exciting adventures, accomplishments, and gatherings of others. This can trigger the fear of missing out, intensifying feelings of loneliness and unhappiness. FOMO drives many to engage in activities they might not enjoy or can't afford, all in the name of keeping up.

1. Anxiety and Depression:

A growing body of research links excessive social media use to higher rates of anxiety, depression, and other mental health issues. The constant comparison with others can breed feelings of worthlessness and isolation, eroding our mental well-being.

1. Identity Crisis:

The desire to be perceived positively by our online peers can lead to an identity crisis. We may end up portraying a version of ourselves that isn't genuine, resulting in a loss of self-identity and authenticity.

1. Privacy and Cyberbullying:

The more we share on social media, the more we expose ourselves to privacy breaches and potential cyberbullying. Oversharing and engaging in toxic online discussions can have severe consequences, leading to personal and emotional distress.

Mitigating the Dangers

While the dangers of social media and the inclination to compare lives are real, there are ways to mitigate their impact:

1. Mindful Use: Be conscious of your time spent on social media and the content you consume. Limit your exposure to idealized portrayals and consciously choose to follow accounts that promote authenticity and positivity.

2. Self-Reflection: Regularly reflect on your own goals, values, and achievements. Focus on your personal growth rather than comparing yourself to others.

3. Authenticity: Share your genuine self online. Authenticity not only helps you connect with like-minded individuals but also combats the unrealistic standards set by others.

4. Digital Detox: Take breaks from social media to reset and regain perspective. Engage in offline activities that enrich your life.

Social media has reshaped the way we interact with the world, offering a window into the lives of others like never before. However, the dangers of social media, particularly the toxic habit of comparing lives, cannot be ignored. As we navigate this digital landscape, it is essential to be aware of the potential harm it can cause and take steps to protect our mental health and well-being. In the end, it's important to remember that the polished personas on social media are often far from the full story, and true happiness comes from within, not from comparisons with others.

The Impact of Cyberbullying on Mental Health: Unmasking the Silent Aggressor

With the rapid growth of technology and the advent of social media platforms, the digital world has become an integral part of our daily lives. While it has revolutionized communication and connectivity, it has also brought forth a darker side: cyberbullying. Unlike traditional bullying, cyberbullying thrives on anonymity and the ability to reach a vast audience, making its effects even more devastating. In this article, we delve into the profound impact cyberbullying has on individuals' mental health, shedding light on this pressing issue.

The Nature of Cyberbullying

Cyberbullying encompasses a range of malicious activities such as harassment, threats, public humiliation, spreading rumors, and the posting of hurtful comments or images online. The inherent anonymity of the digital realm emboldens perpetrators, who may feel shielded from the consequences of their actions. Victims, on the other hand, face the brunt of cyberbullying, often feeling trapped and powerless due to the public nature of their abuse.

Emotional Consequences

The psychological effects of cyberbullying can be severe and long-lasting. Victims frequently experience heightened levels of stress, anxiety, and depression, leading to a decline in overall mental well-being. The constant barrage of negative messages, insults, and threats erodes self-esteem and self-worth, leaving victims feeling isolated, ashamed, and hopeless. Over time, this can lead to a deterioration of mental health, manifesting in symptoms such as social withdrawal, poor academic performance, and even suicidal ideation.

Escalation of Physical Symptoms

The toll cyberbullying takes on mental health can also manifest physically. Victims often report experiencing physical symptoms such as headaches, stomachaches, insomnia, and changes in appetite. These psychosomatic symptoms arise from the chronic stress and emotional turmoil inflicted by cyberbullying. The fear and anxiety associated with online abuse can disrupt sleep patterns, impair concentration, and weaken the immune system, further exacerbating the impact on one's overall health.

Social Isolation and Loneliness

Cyberbullying thrives on social media platforms, where victims' humiliation is often played out in front of an audience. As a result, victims may withdraw from social interactions, fearing judgment or further exposure to abuse. The isolation brought on by cyberbullying can lead to feelings of loneliness and alienation, amplifying the negative effects on mental health. The absence of a support system further compounds the victim's distress, making it essential for friends, family, and educational institutions to recognize and intervene in such situations.

Long-Term Effects and Psychological Trauma

While the immediate effects of cyberbullying are distressing enough, the long-term consequences can be equally severe. Survivors of cyberbullying may carry the emotional scars well into adulthood, impacting their relationships, career prospects, and overall quality of life. Some individuals may develop post-traumatic stress disorder (PTSD) or other anxiety disorders, requiring professional intervention and therapeutic support to recover from the trauma inflicted upon them.

Prevention and Support

Addressing the detrimental impact of cyberbullying on mental health requires a collective effort from individuals, communities, and policymakers. Education plays a crucial role in raising awareness about the harmful effects of cyberbullying and promoting empathy and digital citizenship. Schools and organizations should implement robust anti-bullying policies and provide counseling services for victims. Social media platforms should strengthen their reporting mechanisms and take swift action against cyberbullies, creating a safer online environment for all users.

Conclusion

Cyberbullying poses a significant threat to the mental health and well-being of individuals subjected to its cruelty. The profound emotional consequences, physical symptoms, social isolation, and long-term effects highlight the urgent need to address this issue.

What signs to look out for when somebody is dealing with Anxiety.

When someone is dealing with anxiety, there are several signs to look out for. It's important to remember that everyone experiences anxiety differently, but here are some common signs:

1. Excessive worry: They may display excessive and persistent worry about various aspects of life, such as work, relationships, health, or future events. The worry might be out of proportion to the situation.

2. Restlessness and irritability: They may appear restless, agitated, or on edge. Small things that wouldn't typically bother them may trigger irritability or frustration.

3. Physical symptoms: Anxiety can manifest in physical symptoms such as muscle tension, headaches, stomachaches, sweating, trembling, or difficulty sleeping.

4. Avoidance behaviors: They may avoid situations or activities that trigger their anxiety. This could include social gatherings, crowded places, or even everyday tasks that feel overwhelming.

5. Excessive self-consciousness: Individuals with anxiety may constantly worry about what others think of them or fear being judged or embarrassed in social situations.

6. Difficulty concentrating: Anxiety can make it challenging to focus or concentrate on tasks, leading to decreased productivity and increased frustration.

If you notice these signs in someone, there are several ways you can support and help them:

1. Create a safe and non-judgmental environment: Let the person know that you are there for them and that they can talk to you without fear of judgment. Be patient and understanding.

2. Encourage open communication: Encourage them to express their feelings and thoughts, and actively listen without interrupting or minimizing their concerns. Show empathy and validate their experiences.

3. Educate yourself about anxiety: Learn more about anxiety disorders and their symptoms to gain a better understanding. This will help you provide informed support and separate common misconceptions from the reality of anxiety.

4. Offer reassurance: Reassure them that anxiety is a common condition and that help is available. Remind them that it's okay to ask for support from mental health professionals if needed.

5. Encourage self-care practices: Promote healthy habits like regular exercise, sufficient sleep, a balanced diet, and stress-reducing activities such as meditation, deep breathing exercises, or engaging in hobbies they enjoy.

6. Encourage professional help: If their anxiety significantly impacts their daily life or persists over an extended period, suggest seeking professional help from a therapist or counselor. You can offer assistance in finding resources and making appointments if they're comfortable with it.

Remember, supporting someone with anxiety may require patience and understanding. Encourage them to take small steps towards managing their anxiety and let them know that you're there to support them along the way.

'No Matter how it looks on the outside, its whats inside the mind that counts' with Niklas Boyer

Nicklas Boyer is an American Rugby Union Player who plays as a scrum-half for the Houston Sabercats of Major League Rugby ( MLR ) and the United State men's National Team.

He has also represented the United States with the USA Selects, multiple age-grade sides and in rugby sevens, has played for the United States men's national team and the USA Falcons.

He was a member of the San Diego Legion team that competed in Major League Rugby's inaugural 2018 season which saw him make his debut for the Legion on April 22, 2018, starting at scrum-half, in a 39–23 defeat to Seattle.

This episode we find out about Nick's journey, dealing with anxiety at a young age, overcoming the negative voice in his head that told him he was not good enough through to his incredible career as a professional sportsman who now gets to share his story and advocacy towards Mental Health to be the change and help others know to not struggle in silence and to speak up.

To find out more about Nicklas and to keep up to date with him, be sure to follow him through his socials @nicklasboyer

‘This is my Story’ with Jonathan Lipnicki

Jonathan Lipnicki is an American actor and producer who is most notably known for his incredible roles as a child actor in some of the biggest films to come out of Hollywood such a Jerry MaguireStuart Little The Little Vampire (2000), Like Mike (2002), Dr Dolittle.

He has also starred in multiple television series inc that of hit show Dawson's Creek , the family guy , The Resident to name but a few.

Over these past couple of years, he has continued a successful career working within the entertainment industry not only being in front of the camera but turning his hand to producing as well.

Founder Glenn Marsden chats with Jonathan delving into his story and hearing of a normal kid’s new reality of on the one hand being known as that ‘adorable cute kid’ in some of Hollywoods Biggest Movies and recognised everywhere, and on the other hand, his own reality of dealing with panic attacks and anxiety at an early age. Then to start his middle school experience with torment from school bullies.

Jonathan Lipnicki gets behind the Imperfectly Perfect Campaign’s Global Efforts

Jonathan Lipnicki is an American actor and producer who is most notably known for his incredible roles as a child actor in some of the biggest films to come out of Hollywood such a Jerry MaguireStuart Little The Little Vampire (2000), Like Mike (2002), Dr Dolittle.

He has also starred in multiple television series inc that of hit show Dawson's Creek , the family guy , The Resident to name but a few.

Over these past couple of years, he has continued a successful career working within the entertainment industry not only being in front of the camera but turning his hand to producing as well.

Founder Glenn Marsden chats with Jonathan for an upcoming episode on the ImperfectlyPerfect Podcast delving into his story and hearing of a normal kid’s new reality of on the one hand being known as that ‘adorable cute kid’ in some of Hollywoods Biggest Movies and recognised everywhere, and on the other hand, his own reality of dealing with panic attacks and anxiety at an early age.

Then to start his middle school experience with torment from school bullies. We are so grateful for Jonathan sharing his story and we cannot wait for you to hear it.

Willa Amai talks about her new music, mental health and more on the ImperfectlyPerfect Podcast

We are so excited this week with the release of our upcoming episode for the ImperfectlyPerfect Podcast with the incredibly talented Willa Amai @willaamai

What an absolute honour to chat with an artist at such a young age making waves around the world with her music and songwriting, sharing her gift and openly speaking about her struggles with anxiety to let people know it’s ok not to be ok.

Coming up on the episode, we hear all about Willa’s journey from the age of 12-years-old, being introduced to multi-platinum, Grammy Award-nominated producer, Linda Perry @reallindaperry (P!nk, Adele, Gwen Stefani, Christina Aguilera), where she played a fragment of a piece she had written and told to go back within 3 months with 5 more songs.

Not only did she go back, but with 6 songs.

Perry realized there was much more to this young musician and signed her to the label/publishing/management company she co-founded.

We hear all about her ability to put her feelings in to her songwriting, sharing her struggles with anxiety and using the power of that gift to tell her story which has seen her go on to achieve some amazing respect and recognition in the industry.

At 14, Willa won acclaim for her gently breathtaking rendition of Dolly Parton’s “Here You Come Again” (recorded with Dolly herself and featured on the talent filled Dumplin’ soundtrack). Esquire praised the duet as “truly exceptional” and “one of the few moments that an accompanying voice is able to keep up with Parton’s.”

Refinery29 hailed their interaction as “a passing of the torch.”

In addition to her duet with Dolly, Willa had the opportunity to join another of her musical influences when Brandi Carlile invited her to perform a duet at the Great American Music Hall.

Now 17, Willa has begun sharing her music with the world, showing the extraordinary depth of her narrative voice and the subtle power of her songwriting.

With her eagerly awaited first album ‘I can go to bed whenever’ releasing June 4, produced by Linda Perry and recorded in Los Angeles at Perry’s Greenleaf Studios with the album’s focus track "Too Close" comes out the same day

We are excited and so should you be !!!

Be sure to head to the ImperfectlyPerfect Podcast via all major podcast platforms including iTunes & Spotify, make sure to subscribe and keep updated when the episode releases.

To find out more information on Willa and her upcoming album, simply head to the links below:

Official Website: https://www.willaamai.com/

Official Youtube Channel: https://youtube.com/c/WillaAmai

'You have to love the job, even when it is not loving you' with Akshay Kumar.

Born and raised in East London, Akshay Kumar has gone on to carve an incredible career for himself securing his first lead role as the quiet, tech-savvy genius, Cam, in Unstoppable Entertainment's teen-party film 'Legacy'.

Born and raised in East London, Akshay Kumar has gone on to carve an incredible career for himself securing his first lead role as the quiet, tech-savvy genius, Cam, in Unstoppable Entertainment's teen-party film 'Legacy'. Shortly after, playing Nicki Veer to Ray Panthaki's Jay Veer in the romantic comedy 'One Crazy Thing'

followed by the role of Roshan Jabour in ITV's 'The Suspicions of Mr. Whicher: Beyond the Pale' alongside Paddy Considine. A month before his graduation, Akshay was cast as Rahim in Season 4 of the Emmy-winning U.S. show 'Homeland' (starring Claire Danes, Mandy Patinkin, Rupert Friend and Suraj Sharma). His first Hollywood feature film credit came in the form of Michael Apted's 'Unlocked' (May 2017) starring Noomi Rapace, Orlando Bloom, John Malkovich and Michael Douglas.

Since then, he has gone on to work steadily between British and American Film & TV, as well as a handful of short and independent films - some of which he has co-produced and is currently starring in the hit US series 'Pandora' We see an incredible body of work Akshay has achieved, yet in this episode we delve deep in to the behind the scenes of what it has actually taken Akshay to overcome. Self-doubt, been told in the past he the worst at acting school and his craft, made to feel undeserving of his agent, being an introvert whilst trying to navigate his way through an industry where being resilient and confidence are part essentials to keep going. To find out more information on Akshay, simply find him through his social platforms @callme.che_

or his IMDB: https://www.imdb.com/name/nm4289673/?ref_=nmbio_bio_nm

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Voice-Over: Mike Christenson (thevoicemonkey.com)