In shadows deep,
my thoughts do dwell,
A restless mind,
an unseen spell.
Anxiety whispers in my ear,
With every breath,
it brings me near.
It’s a storm inside,
a raging sea,
Waves of worry crashing
over me.
My heart pounds fast,
my hands do shake,
A silent scream
with each breath I take.
To those who watch from the outside in,
It’s not a battle I chose to win.
It’s not just nerves or fleeting dread,
It’s a war that’s waged inside my head.
I wish you’d know, I wish you’d see,
The effort it takes just to be.
To step outside,
to face the day,
With fear that never fades away.
Patience, please,
with this weary soul,
Understanding can make me whole.
A gentle touch,
a kind embrace,
Can help me find a safer place.
Silent Scream: The Inner World of Anxiety
In moments dark,
your light shines through,
A friend who stays,
a love that’s true.
Anxiety’s grip,
though strong and tight,
Can’t dim the hope of morning light.
With you beside me,
hand in hand,
I find the strength to rise and stand.
- glennmarsden
What signs to look out for when somebody is dealing with Anxiety.
When someone is dealing with anxiety, there are several signs to look out for. It's important to remember that everyone experiences anxiety differently, but here are some common signs:
Excessive worry: They may display excessive and persistent worry about various aspects of life, such as work, relationships, health, or future events. The worry might be out of proportion to the situation.
Restlessness and irritability: They may appear restless, agitated, or on edge. Small things that wouldn't typically bother them may trigger irritability or frustration.
Physical symptoms: Anxiety can manifest in physical symptoms such as muscle tension, headaches, stomachaches, sweating, trembling, or difficulty sleeping.
Avoidance behaviors: They may avoid situations or activities that trigger their anxiety. This could include social gatherings, crowded places, or even everyday tasks that feel overwhelming.
Excessive self-consciousness: Individuals with anxiety may constantly worry about what others think of them or fear being judged or embarrassed in social situations.
Difficulty concentrating: Anxiety can make it challenging to focus or concentrate on tasks, leading to decreased productivity and increased frustration.
If you notice these signs in someone, there are several ways you can support and help them:
Create a safe and non-judgmental environment: Let the person know that you are there for them and that they can talk to you without fear of judgment. Be patient and understanding.
Encourage open communication: Encourage them to express their feelings and thoughts, and actively listen without interrupting or minimizing their concerns. Show empathy and validate their experiences.
Educate yourself about anxiety: Learn more about anxiety disorders and their symptoms to gain a better understanding. This will help you provide informed support and separate common misconceptions from the reality of anxiety.
Offer reassurance: Reassure them that anxiety is a common condition and that help is available. Remind them that it's okay to ask for support from mental health professionals if needed.
Encourage self-care practices: Promote healthy habits like regular exercise, sufficient sleep, a balanced diet, and stress-reducing activities such as meditation, deep breathing exercises, or engaging in hobbies they enjoy.
Encourage professional help: If their anxiety significantly impacts their daily life or persists over an extended period, suggest seeking professional help from a therapist or counselor. You can offer assistance in finding resources and making appointments if they're comfortable with it.
Remember, supporting someone with anxiety may require patience and understanding. Encourage them to take small steps towards managing their anxiety and let them know that you're there to support them along the way.
'No Matter how it looks on the outside, its whats inside the mind that counts' with Niklas Boyer
Nicklas Boyer is an American Rugby Union Player who plays as a scrum-half for the Houston Sabercats of Major League Rugby ( MLR ) and the United State men's National Team.
He has also represented the United States with the USA Selects, multiple age-grade sides and in rugby sevens, has played for the United States men's national team and the USA Falcons.
He was a member of the San Diego Legion team that competed in Major League Rugby's inaugural 2018 season which saw him make his debut for the Legion on April 22, 2018, starting at scrum-half, in a 39–23 defeat to Seattle.
This episode we find out about Nick's journey, dealing with anxiety at a young age, overcoming the negative voice in his head that told him he was not good enough through to his incredible career as a professional sportsman who now gets to share his story and advocacy towards Mental Health to be the change and help others know to not struggle in silence and to speak up.
To find out more about Nicklas and to keep up to date with him, be sure to follow him through his socials @nicklasboyer
‘This is my Story’ with Jonathan Lipnicki
Jonathan Lipnicki is an American actor and producer who is most notably known for his incredible roles as a child actor in some of the biggest films to come out of Hollywood such a Jerry MaguireStuart Little The Little Vampire (2000), Like Mike (2002), Dr Dolittle.
He has also starred in multiple television series inc that of hit show Dawson's Creek , the family guy , The Resident to name but a few.
Over these past couple of years, he has continued a successful career working within the entertainment industry not only being in front of the camera but turning his hand to producing as well.
Founder Glenn Marsden chats with Jonathan delving into his story and hearing of a normal kid’s new reality of on the one hand being known as that ‘adorable cute kid’ in some of Hollywoods Biggest Movies and recognised everywhere, and on the other hand, his own reality of dealing with panic attacks and anxiety at an early age. Then to start his middle school experience with torment from school bullies.
