You see the glamour, the glitz, the gold,
The dazzling stories that unfold,
But miss the nights when dreams run cold,
The hidden trials, the truths untold.
From gig to gig, I roam and strive,
Chasing dreams to stay alive.
Where the next paycheck will appear,
Is a mystery, far and near.
The shows you see, the stages bright,
Hide the endless, weary nights.
Unpaid hours and sleepless days,
Building up through endless praise.
Rejection cuts with silent pain,
Public scrutiny’s harsh refrain.
A single slip, a misstep made,
Can lead to cancel culture’s shade.
In this realm of fierce acclaim,
Many see it as a game.
Who stands by me when lights grow dim?
Who’s there when prospects seem grim?
Competition’s sharp and cruel,
A constant fight to stay in school.
Even when success is near,
Money’s split before it’s clear.
Agents, managers, taxman’s claim,
Take their share, and leave a name.
When fortune fades, and cash runs low,
Love and support may not show.
Invitations stop, the calls grow thin,
The ones who cared, they’re lost within.
Where’s my mental health in the fray?
In this fickle life, where shadows sway?
You see the fame, the sparkle bright,
But miss the trials out of sight.
Behind the scenes and all the cheer,
I’m human too, with hopes and fears.
- @_glennmarsden
An Inspired Life is an Authentic Life with Dr John De Martini
In this enlightening episode, we welcome Dr. John Demartini, a polymath and a world-renowned human behavioural expert. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom". His mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.
He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology. His education curriculum ranges from personal growth seminars to corporate empowerment programs.
His teachings are the synthesis of knowledge and wisdom from the greatest minds through history and his curriculum is designed to help you empower and inspire all 7 areas of your life.
Packed with his extensive research, findings, and wisdom, this episode promises to inspire and empower you to unlock your full potential!
To find out more about Dr John Demartini and his work, simply head to his official website today at:
https://drdemartini.com/
Beyond The Dojo: Sean Kanan's Personal Truths
Sean Kanan is a multifaceted actor, author, and mental health advocate best known for his iconic role as Mike Barnes in The Karate Kid Part III and his acclaimed portrayal of the same character in Netflix’s hit series Cobra Kai. With a career spanning over three decades, Sean has made significant contributions to both the entertainment industry and the realm of mental health awareness.
Sean began his acting career with a diverse range of roles across television and film, including notable appearances in General Hospital, The Bold and the Beautiful, and The Young and the Restless. His portrayal of Mike Barnes, the fierce and formidable opponent in The Karate Kid Part III, solidified his place in pop culture. In recent years, Sean has reprised this iconic role in Cobra Kai, bringing a new depth to the character and exploring themes of redemption and growth.
Beyond his acting career, Sean is a passionate advocate for mental health and anti-bullying. His personal experiences have driven him to speak openly about the challenges he has faced, offering support and encouragement to those dealing with similar struggles. He is also a best-selling author, with his book The Way of the Cobra serving as a motivational guide for personal development and resilience.
In this episode, Sean join host; Glenn Marsden to discuss his profound personal journey, from his iconic role as Mike Barnes in The Karate Kid Part III to his impactful work as a mental health & anti-bullying advocate. Sean opens up about the realities of fame, the personal struggles he has overcome, and the lessons he has learned along the way.
He reflects on his experience with Cobra Kai, exploring how his role as Mike Barnes has evolved and the significance it holds in his life and career. He candidly shares the challenges he has faced, including the pressures of fame and his journey toward self-acceptance, revealing how these experiences have shaped him.
The conversation also delves into Sean’s commitment to mental health and anti-bullying advocacy. He discusses what motivates him to raise awareness about these issues, the importance of these discussions, and how he uses his platform to support and inspire others.
Sean also offers a glimpse into his best-selling book, The Way of the Cobra, where he explores principles of strength, discipline, and personal growth. He reflects on the importance of authenticity in both his personal and professional life, sharing practical advice for embracing one’s own truths and leading a fulfilling life.
Sean also offers a glimpse into his best-selling book, The Way of the Cobra, where he explores principles of strength, discipline, and personal growth. He reflects on the importance of authenticity in both his personal and professional life, sharing practical advice for embracing one’s own truths and leading a fulfilling life.
Official Website:
https://wayofthecobra.com/way-of-the-cobra
Instagram: @sean.kanan
Understanding Teen Mental Health: Facts, Data, and Parental Guidance
The Mental Health Crisis Among Teens
Teen mental health has become a critical issue in recent years. According to the World Health Organisation (WHO), approximately 10-20% of adolescents globally experience mental health conditions, yet these remain underdiagnosed and undertreated. In the United States alone, the National Institute of Mental Health (NIMH) reports that an estimated 49.5% of adolescents have had a mental disorder at some point in their lives, with 22.2% experiencing severe impairment.
Alarming Teen Suicide Rates
The most tragic outcome of untreated mental health issues is suicide. The Centers for Disease Control and Prevention (CDC) lists suicide as the second leading cause of death among individuals aged 10-24. Alarmingly, the CDC's Youth Risk Behavior Surveillance System (YRBSS) found that in 2019, 18.8% of high school students seriously considered attempting suicide, 15.7% made a suicide plan, and 8.9% attempted suicide. These statistics underscore the urgent need for effective mental health support and intervention.
Recognising the Signs of Mental Health Struggles
Parents play a crucial role in identifying and addressing mental health issues in their teens. Here are some key signs that may indicate a teen is struggling:
Behavioural Changes: Sudden or drastic changes in behaviour, such as withdrawal from friends and family, loss of interest in activities once enjoyed, or changes in eating and sleeping patterns.
Emotional Outbursts: Increased irritability, anger, or frequent mood swings. Teens may also exhibit feelings of hopelessness, worthlessness, or persistent sadness.
Academic Decline: A noticeable drop in academic performance or a lack of interest in schoolwork and extracurricular activities.
Physical Symptoms: Unexplained physical complaints, such as headaches or stomachaches, can sometimes be linked to mental health issues.
Substance Abuse: Using drugs or alcohol as a coping mechanism for underlying emotional distress.
Self-Harm: Engaging in self-injurious behaviors like cutting, burning, or other forms of self-mutilation.
Talking About Death or Suicide: Any mention of death, dying, or suicide should be taken very seriously and addressed immediately.
How Parents Can Help
Open Communication: Foster an environment where your teen feels safe to talk about their feelings. Regularly check in with them and listen without judgment.
Educate Yourself: Learn about common mental health issues and their symptoms. Being informed can help you recognize early signs and take appropriate action.
Seek Professional Help: If you notice any concerning signs, don't hesitate to seek help from mental health professionals. Therapists, counselors, and psychologists can provide the necessary support and intervention.
Encourage Healthy Habits: Promote a balanced lifestyle that includes regular physical activity, a healthy diet, sufficient sleep, and activities that reduce stress.
Model Healthy Behavior: Demonstrate healthy coping mechanisms and emotional regulation. Your behavior sets an example for your teen.
Stay Involved: Be actively involved in your teen's life. Know their friends, interests, and online activities. This helps in identifying any negative influences or stressors.
Create a Supportive Environment: Encourage a positive home environment where your teen feels valued and supported. This can significantly impact their emotional well-being.
The mental health struggles of teens are a serious issue that demands attention and action. By staying informed, recognizing the signs, and providing unwavering support, parents can play a pivotal role in safeguarding their teen's mental health. Remember, early intervention can make all the difference in preventing tragic outcomes like suicide and helping teens navigate their challenges towards a healthier future.
For immediate assistance, please remember to reach out to your nearest crisis numbers.
The Imperfectly Perfect Campaign: Unmasking Mental Health Struggles in the Construction Industry
When Glenn Marsden, the founder of the Imperfectly Perfect Campaign, first stepped into the construction industry whilst building the Imperfectly Perfect Campaign, he witnessed firsthand the gruelling hours and demanding work schedules that many in the industry endure. Working long hours with often only one day off a week, the toll on workers' mental health is significant and often goes unnoticed. This revelation spurred Marsden to extend the reach of his campaign to an industry that is vital yet overlooked when it comes to mental health support.
The Harsh Realities of the Construction Industry
The construction industry is known for its physically demanding work, strict deadlines, and high-pressure environment. Workers often face hazardous conditions, long hours, and job insecurity, all of which contribute to a high level of stress and mental fatigue. These challenges are compounded by a cultural stigma around discussing mental health, making it difficult for workers to seek help.
Alarming Statistics
The mental health crisis in the construction industry is reflected in sobering statistics. According to the Centers for Disease Control and Prevention (CDC), the construction industry has one of the highest suicide rates among all occupations. A study found that male construction workers are four times more likely to die by suicide than the general male population.
In the UK, the Office for National Statistics reported that male construction workers had the highest number of suicides of any profession, with 3.7 times the national average. Furthermore, a survey by the Chartered Institute of Building (CIOB) found that 26% of construction professionals experienced work-related stress, while 58% reported that their mental health had been affected by working in the industry.
The Impact of Long Hours and Limited Time Off
One of the most significant factors contributing to mental health issues in the construction industry is the demanding work schedule. Workers often put in long hours, with many working six days a week and only getting one day off. This relentless schedule leaves little time for rest, family, or self-care, leading to burnout, anxiety, and depression.
A study by Construction Industry Rehabilitation Plan found that 70% of construction workers experienced stress, anxiety, or depression due to their job. The same study revealed that 56% of workers had used medication or alcohol to cope with stress, highlighting the need for better mental health support and resources within the industry.
Breaking the Stigma
One of the biggest challenges in addressing mental health in the construction industry is breaking the stigma associated with it. There is often a "tough guy" mentality, where workers feel they need to appear strong and resilient, making it difficult to admit to struggling with mental health issues. This stigma prevents many from seeking the help they need, exacerbating the problem.
Steps Toward Improvement
Addressing mental health in the construction industry requires a multifaceted approach:
Raising Awareness: Campaigns like Imperfectly Perfect play a crucial role in raising awareness and breaking down stigmas.
Providing Support: Industry organizations need to offer accessible mental health resources, including counseling and support groups.
Promoting Work-Life Balance: Encouraging a healthier work-life balance can help reduce stress and improve overall well-being.
Fostering Open Conversations: Creating an environment where open conversations about mental health are encouraged and normalized.
Training and Education: Providing training for managers and supervisors to recognize signs of mental health issues and how to support their workers effectively.
The Imperfectly Perfect Campaign’s efforts to shine a light on the mental health struggles in the construction industry are vital in creating a safer and more supportive work environment. By addressing the unique challenges faced by construction workers and promoting open conversations about mental health, the campaign is helping to break down barriers and provide much-needed support to those who build our world.
Beyond May: Making Mental Health Every Day's Conversation
As May unfolds, so does Mental Health Month, a time when conversations about mental well-being take centre stage. It's an invaluable opportunity to raise awareness, reduce stigma, and encourage support for those grappling with mental health challenges.
However, while dedicating a month to mental health is undoubtedly commendable, it's crucial to recognise that genuine change requires a daily commitment to fostering a culture of understanding, empathy, and support.
The concept of Mental Health Month serves as a beacon, illuminating the importance of discussing mental health openly and honestly. It prompts individuals, communities, and organizations to come together, share experiences, and advocate for better resources and services. These conversations are vital steps toward breaking down barriers and promoting acceptance, but they must extend far beyond the confines of May.
Mental health isn't a once-a-year concern; it's an integral aspect of our daily lives.
Just as we prioritise physical health through regular exercise and nutritious eating habits, we must prioritise our mental well-being through ongoing self-care practices and compassionate interactions. This means actively checking in with ourselves and others, offering support without judgment, and seeking help when needed.
The danger of relegating mental health discussions to a single month is the risk of complacency. It's easy to become engrossed in the flurry of activities and initiatives during May, only to let momentum wane once the calendar turns. True progress requires sustained effort and unwavering commitment, even when the spotlight dims.
Furthermore, it's essential to acknowledge the potential pitfalls of performative activism, particularly in the age of social media.
While well-intentioned, excessive posting about mental health during designated awareness periods can come across as insincere or superficial. For those struggling with mental health issues, seeing others seemingly exploit the moment for likes and shares can exacerbate feelings of isolation and inadequacy.
Instead of focusing solely on grand gestures or public displays of support, let's prioritize genuine connections and meaningful actions. This may involve reaching out to a friend in need, educating ourselves about mental health issues, or advocating for policy changes that improve access to mental health care. It's the small, consistent efforts that create lasting change, not fleeting moments of attention.
Ultimately, the goal is to normalise conversations about mental health and integrate them seamlessly into our everyday lives. By fostering a culture of openness and compassion year-round, we can create a society where seeking help for mental health concerns is as natural as seeking treatment for a physical ailment.
As Mental Health Month commences, let's carry the spirit of awareness and advocacy forward past month, holding ourselves accountable and making every day an opportunity to support mental well-being.
Together, we can build a world where everyone feels seen, heard, and valued, regardless of their struggles with mental health.
Manifesting Melodies; Exploring Able Heart's Frequency Of Success
Welcome to Season 19 of the ImperfectlyPerfect podcast! Kicking off with a burst of inspiration, our first episode features the incredible journey of Able Heart, the artist behind the viral sensation 'Girl I Wanna Hear You Whisper,' amassing over 300 million streams.
Able Heart's musical triumph on TikTok is not the beginning of his story.
From a devastating snowboarding accident to his own personal journey experiencing depression and anxiety through to addiction, Able's path to success is marked by challenges that many would never have known.
Despite the glossy exterior of what people think they may know about somebody , Season 19 invites you to delve into the raw and unfiltered truth of Able's story.
Join us as we explore the depths of his struggles, triumphs, and the untold chapters that make Able Heart's story truly imperfectly perfect.
Today, he embarks on a mission to create music that resonates globally, shaping a narrative beyond the confines of social media. Behind the catchy tunes lies a profound journey of resilience and personal triumph.
We cannot wait for you to dive deep in to this episode and be left inspired by Able's words, story and wisdom.
To find out more about Able, simply head to his official website at:
https://www.ableheart.co/
Five Year Anniversary Event Count Down!
The excitement is palpable as we gear up to celebrate our monumental five-year anniversary in Los Angeles, marking a significant milestone in our global efforts!
We are thrilled to share that the upcoming event promises to be nothing short of spectacular, featuring the incredible faces behind our impactful initiatives. In the spirit of anticipation, we are delighted to kick off our speaker announcements by revealing the first wave of celebrity speakers who will grace our event with their wisdom and insights.
Joining us on this momentous occasion will be the renowned Jeremy Jackson, the inspirational Robert Mack, and the incredible Kate Neilson. Their remarkable contributions to our cause and their dedication to positive change have made them pivotal figures in our journey.
We can't wait to hear the stories, experiences, and perspectives they'll share during this special event. Stay tuned in the coming week as we unveil more names from our star-studded lineup, each bringing their unique insights and passion to our celebration.
Personal Truths and Perseverence with Zima Anderson
Our latest episode on the ImperfectlyPerfect Podcast, we have the privilege of delving into the remarkable journey of a true inspiration, Zima Anderson. She's more than just a well-known Australian actress, having graced our screens on iconic shows like "Neighbours" and conquered the challenges of "SAS Australia."
Zima's career has soared to incredible heights, but what truly sets her apart is her dedication to making a difference off-camera. In this episode, we'll peel back the layers to reveal the person behind the screen—a person who's committed to creating a positive impact by sharing her own story and delving deep into her vulnerabilities.
Zima Anderson is not just a talent in the entertainment industry; she's a beacon of authenticity and resilience. Her willingness to open up and share her personal truths demonstrates her unwavering commitment to helping others on their journey to self-discovery and personal growth.
Prepare to be inspired as we explore the depths of Zima's journey, and discover how she's making a significant impact on the world, one story at a time.
Beyond The Fight: A UFC's Path to Inner Strength and Healing
Lyman Good is a powerhouse in the world of mixed martial arts, a man whose incredible journey has seen him become an inaugural champion in Bellator and a prominent figure in the UFC’s welterweight division. But there’s so much more to this fighter than his impressive record and devastating skills inside the octagon.
Otherwise known as the “American Cyborg,” has not only conquered the world of professional fighting, but he’s also championed a cause much closer to his heart – mental health awareness. His story is one of resilience, strength, and the unyielding pursuit of personal truth. He’s not just a fighter; he really is a beacon of inspiration, and a voice for those who need it the most.
Throughout his career, he has not only battled opponents in the cage but also his own outside of it. He’s become an advocate for mental health awareness, sharing his personal experiences and wisdom to help others overcome their own struggles. In an industry often defined by toughness and resilience, Lyman has shown that true strength lies not only in physical prowess but in the courage to speak one’s truth and to use that truth to inspire change.
This episode he chats openly with host; Glenn Marsden sharing his story, his struggles and his healing process.
Prepare yourself for an episode brimming with profound wisdom and a reservoir of heartfelt insights, delivered by a remarkable individual who has not only waged relentless battles within the arena of his profession but has also confronted and triumphed over countless life challenges behind the scenes.
Professional Footballer Aaron Evans gets behind our Global Efforts
‘As a professional athlete, I recognize and embrace the fact that I am also a regular person with genuine emotions and occasional struggles. It is important to acknowledge that feeling down or experiencing off days is a normal part of life. However, what truly matters is the affirming mindset and self-talk that one maintains, as it empowers them to overcome any challenge with the support of the right individuals and a positive mentality’. - @aaronevans
We’re kicking season 18 of the ImperfectlyPerfect Podcast next week with none other than the incredible Aaron Evans! He’s not just a professional athlete; he’s a force of nature on the field and a true inspiration off it. Get ready to dive deep into Aaron’s world, hear his inspiring journey, and be inspired by his wisdom.
Wisdom that comes from a journey well travelled, the ups, the downs, the sacrifices and struggles that come with a profession like his that not many people get to hear or see.
We see the highlights and accolades throughout media of professional athletes, but we often don’t get to see or hear what it truly takes, see or hear the person behind the profession, or see and hear about the internal roller coaster of emotions it brings with it to so many young men that are often told to ‘man up’ if they are struggling..
Make sure to have subscribed to the show to be the first to know when Aaron’s episode goes to air.
The Significance of Finding a Community that Truly Sees and Hears You
Human beings are inherently social creatures, driven by the need for connection, understanding, and a sense of belonging. In a world that is becoming increasingly interconnected yet paradoxically isolating, the importance of finding a community that truly sees and hears you cannot be overstated. This notion goes beyond mere interaction; it delves into the depths of one's emotional and psychological well-being, shaping the way individuals perceive themselves and their place in society.
A community that truly sees and hears you acknowledges your existence, experiences, and emotions in a genuine and validating manner. In an era where superficial interactions often dominate, having a space where you are recognized for your authentic self is a breath of fresh air. This recognition cultivates a sense of self-worth, fostering a positive self-image that transcends societal judgments and expectations. When you are seen and heard for who you are, it becomes easier to embrace your strengths and accept your vulnerabilities, leading to increased self-confidence and resilience.
In a world filled with noise and distractions, being heard is a rarity. The act of listening, however, is an art that holds immense power. When you find a community that truly listens, you experience validation and empathy. Your thoughts and feelings matter, and this validation can help reduce feelings of loneliness and isolation. The process of sharing your joys, sorrows, and aspirations with a receptive audience creates a profound sense of connection that contributes to emotional well-being.
Furthermore, a community that truly sees and hears you acts as a mirror that reflects your uniqueness. It validates your individuality, which is essential in a society that often pressures individuals to conform. When you are surrounded by people who appreciate your distinct qualities, you are more likely to embrace your authentic self, rather than suppressing your true nature to fit into predefined molds. This self-acceptance leads to greater happiness and life satisfaction.
Beyond personal growth, finding a community that genuinely sees and hears you has broader societal implications. Such communities are the cornerstone of inclusivity, tolerance, and diversity. When individuals are valued for who they are, irrespective of their background, beliefs, or identities, it sets a precedent for a more compassionate and understanding society. This ripple effect can contribute to reducing prejudice, discrimination, and social fragmentation, ultimately fostering an environment where everyone has the opportunity to thrive.
However, the journey to finding such a community is not always straightforward. It requires openness, vulnerability, and perseverance. It demands the courage to step outside one's comfort zone and seek out spaces where authenticity is celebrated. It also entails active participation and engagement within the chosen community, as relationships are built on reciprocity.
In conclusion, the importance of finding a community that truly sees and hears you extends far beyond casual interactions. It is a fundamental human need that impacts personal well-being, self-esteem, and overall life satisfaction. Such communities provide validation, empathy, and a sense of belonging that contribute to emotional resilience and self-acceptance. Moreover, they play a pivotal role in fostering inclusivity and understanding on a societal level. As we navigate a rapidly evolving world, the search for genuine connections remains a timeless endeavor, reminding us that being truly seen and heard is an essential aspect of the human experience.
You think you know me, you have no idea with Kate Neilson
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It’s been over 3 1/2 years since we last caught up with the amazing Kate Neilson over in Los Angeles as she was one of the first people to get straight behind our global efforts and this week see’s founder; Glenn Marsden and Kate catching up for a chat on the ImperfectlyPerfect Podcast to talk all things from her career which saw her leave Australia and set her sights on Hollywood, to gain a role in the hit Killer Elite with Robert De Niro, her advocacy towards mental health and why it means so much to her, & we discuss her latest projects including her latest movie ‘the dunes’ out now on Amazon and something really fascinating she is producing out of Kentucky, a true crime series which see’s her advocate for change within the prison system and bringing much needed stories to light!
In today's podcast episode, we will be addressing a sensitive and potentially distressing topic—suicide. We understand that this subject matter can be difficult for some individuals, and we want to emphasize the importance of self-care and emotional well-being. If you or someone you know is struggling with suicidal thoughts, we strongly urge you to reach out to a mental health professional or helpline in your country. Remember, you are not alone, and there are people who care and want to help. If you feel that listening to this episode may be triggering for you, we encourage you to prioritize your mental health and consider skipping this particular content. Take care of yourself, and know that your well-being is of utmost importance.
Make sure to subscribe to the show guys, by clicking the link below:
https://podcasts.apple.com/au/podcast/imperfectlyperfect-podcast/id1568959829
Be sure to leave a comment, write a review and remember if you enjoyed this episode, then share the love and pay it forward to a friend.
To find out more about Kate, her projects and to keep up to date with her, be sure to follow her via her socials at: @kateneilsonofficial
The Psychology Behind Crafting Highlight Reels: Unmasking the Desire for Success and Idealized Self-Presentation
In the age of social media, it has become increasingly common for people to curate and share the highlights of their lives. Platforms like Instagram, Facebook, and Twitter are filled with carefully constructed narratives that portray individuals as successful, adventurous, and perpetually happy. This phenomenon raises intriguing questions about why people feel compelled to present idealized versions of themselves and mask the realities that may not align with these narratives.
In this article, we will delve into the psychology behind this behavior, exploring the underlying motivations and the potential impact it has on individuals and society as a whole.
The Need for Social Validation: One key psychological driver behind the creation of highlight reels is the innate human desire for social validation. People naturally seek approval and recognition from others, and social media platforms offer a readily available stage to showcase their accomplishments and positive experiences. By presenting an idealized version of themselves, individuals hope to receive likes, comments, and validation from their peers, which in turn boosts their self-esteem and reinforces their social worth.
Fear of Missing Out (FOMO): Another factor that contributes to the creation of highlight reels is the fear of missing out. FOMO is the anxiety-inducing belief that others are experiencing exciting or fulfilling events without us. When faced with the constant stream of carefully curated content on social media, individuals may feel pressured to keep up with the seemingly perfect lives of their peers. In an effort to combat FOMO, people tend to selectively share only the positive aspects of their lives, creating a distorted perception of reality that perpetuates the cycle.
Idealized Self-Presentation: Humans have a natural inclination to present themselves in a favorable light, often emphasizing their strengths and downplaying their weaknesses. Social media amplifies this tendency, as individuals have full control over the content they share. Crafting a highlight reel allows people to construct an idealized self-image, highlighting achievements, exciting experiences, and positive relationships, while conveniently concealing struggles, failures, and vulnerabilities. By curating their online presence, individuals seek to shape others' perceptions and maintain a sense of status, popularity, and success.
Escapism and Coping Mechanisms: Posting highlight reels can also serve as a coping mechanism for individuals seeking to escape the challenges and complexities of their daily lives. Social media offers an opportunity to create a temporary refuge where they can immerse themselves in a more glamorous or exciting narrative. By focusing on the positive aspects, individuals can momentarily forget their problems, boost their mood, and seek solace in the affirmation and validation received from others.
The Impact on Mental Health and Well-being: While the creation of highlight reels can provide short-term psychological benefits, such as validation and escapism, there are potential long-term consequences. Constantly comparing oneself to others' idealized lives can lead to feelings of inadequacy, low self-esteem, and increased social anxiety. Moreover, the pressure to maintain the façade of success and happiness may contribute to chronic stress, as individuals strive to meet unrealistic standards set by their online personas. This discrepancy between the online ideal and reality can create a significant burden on mental health.
The psychology behind the desire to post highlight reels and mask the realities of life is complex, stemming from a combination of factors including social validation, fear of missing out, idealized self-presentation, and the need for escapism. While social media provides an outlet for self-expression, it is important to recognize the potential impact it can have on individuals' mental well-being. Striving for authenticity and fostering genuine connections offline can serve as a counterbalance to the lure of the highlight reel culture, promoting a healthier and more balanced approach to life in the digital age.
Sharing the stories of celebrities and public figures who have struggled with mental health
Sharing the stories of celebrities and public figures who have struggled with mental health is important to us here at the Imperfectly Perfect Campaign for several reasons:
Reducing stigma: Mental health stigma still exists in many societies, and it can prevent people from seeking help or talking openly about their struggles. When well-known individuals share their experiences, it humanizes mental health issues and helps break down stereotypes and misconceptions. It sends a powerful message that mental health problems can affect anyone, regardless of their fame or success.
Increasing awareness: By sharing their stories, celebrities and public figures can bring attention to different mental health conditions and create awareness about the challenges faced by those who live with these conditions. This can lead to a better understanding of mental health issues within society and foster empathy and support for those who are struggling.
3. Encouraging help-seeking behavior: When individuals in the public eye discuss their mental health struggles and their journey towards recovery, it can inspire others to seek help for their own mental health concerns. It shows that reaching out for support is not a sign of weakness, but rather an important step towards healing and well-being.
4. Providing hope and inspiration: Celebrity stories of overcoming mental health challenges can offer hope and inspiration to those who are struggling. Knowing that even successful and admired individuals have faced similar difficulties can in still a sense of hope that recovery is possible. It can motivate individuals to persevere and seek the help they need.
5. Promoting self-care and well-being: Public figures sharing their mental health stories can also serve as a reminder of the importance of self-care and well-being. Their experiences can highlight the significance of maintaining mental wellness and taking care of oneself, which can resonate with a wide audience and encourage healthy habits.
Why Founder; Glenn Marsden believes the success of the movement and why people worldwide are resonating with the global efforts
Glenn Marsden, the founder of the Imperfectly Perfect Campaign, believes the success of the movement and why people worldwide are resonating with the global efforts are for several reasons:
Universality of human experiences: The Imperfectly Perfect Campaign focuses on promoting self-acceptance, mental health awareness, and breaking down societal beauty standards. These issues are prevalent across cultures and societies, and many people can relate to the challenges and pressures associated with them. By addressing these universal experiences, the campaign has the potential to resonate with individuals from diverse backgrounds.
Emotional connection: The Imperfectly Perfect Campaign aims to create an emotional connection with our audience. We share personal stories, experiences, and vulnerabilities, which take us all back to basics of humanity, connecting and evoking empathy and understanding. By openly discussing these topics, and opening up hard conversations many shy away from, we encourage others to do the same, fostering a sense of solidarity and support among individuals who have faced similar challenges.
3. Authenticity and relatability: Glenn Marsden's authenticity and relatability as the founder of the campaign may contribute to its global appeal. By sharing his own journey and struggles, he humanizes the campaign and demonstrates that no one is immune to insecurities and challenges. This genuine approach can help people feel seen, understood, and inspired to join the movement.
4. Positive impact and empowerment: The Imperfectly Perfect Campaign focuses on promoting positive change and empowerment. By encouraging self-acceptance, body positivity, and mental well-being, it offers a counter-narrative to the societal pressures and unrealistic standards often imposed on individuals. This message of empowerment and self-love resonates with many people seeking a more inclusive and compassionate society.
5. Global reach and online platforms: The Imperfectly Perfect Campaign leverages the power of online platforms to connect with a global audience. Social media and the internet allow for widespread dissemination of the campaign's message, reaching individuals from different countries and cultures. The accessibility and ease of sharing content online enable people to participate and engage with the campaign, contributing to its global resonance.
The universal nature of the campaign's message, emotional connection, authenticity, positive impact, and the use of online platforms all play a role in fostering a sense of connection and support among individuals around the world.
Leaving A Legacy Behind with Kris Gethin
Kris Gethin has been voted the world's No.1 Transformation expert, twice!
He is a world-renowned body-builder, IRONMAN finisher, ultra-marathoner, CEO of KAGED MUSCLE Supplements, co-founder of the Kris Gethin Gyms franchise, and celebrity personal trainer.
He travels the globe hosting fitness seminars, workshops, exhibitions, and training the best of the best. Passing on his knowledge and techniques to his fans and followers, Kris has transformed millions of physiques through his video series you can find online.
He is the author of numerous bestselling books, including Body by Design, The Adventures of KAGED MUSCLE, and The Transformer. Kris is also the founder of the DTP training method, former editor-in-chief for Bodybuilding.com and director of trainers for Physique Global.
As the CEO of KAGED MUSCLE, Kris has elevated the brand to be the highest-rated and reviewed supplement company in the world.
What a truly amazing episode we have in store for you all, as we hear all about Kris's story, from his dreams as a young boy from a small town in Wales, taking on the world of Bodybuilding to becoming a successful businessman with over 200 gym franchises running across India.
We also hear what it took, the struggles, the sacrifices and the mindset to keep moving and growing.
You're not alone with Jon Lee Brody
Jon Lee Brody joins founder of the Imperfectly Perfect Campaign on the show this week to share his passion for mental health advocacy, why it means so much to him in opening up these conversations and sharing his own personal story.
He’s appeared in films like “Star Trek Into Darkness” “Fast and Furious 7” and James Wan’s “Malignant”. Directed the DC Universe show 'DC Universe All Star Games' making him the first ever Korean-American to direct a TV show for DC Comics. Hosts a horror show with Amazon/Wondery/Morbid Network called “That Was Pretty Scary”
in Hollywood with co-host and fellow Actor Freddie Prinze Jr, is also the co-host of the podcast “Reel Psychology” with Danah Williams; and to top it off is the CCO of AMAZN HQ, a sports media outlet that focuses on Asian American Athletes.
What an amazing episode we have in store for you all, as we hear all about Jon's story.
The Power of Faith & Positivity with Jon Gordon
In this incredible episode, we get to hear from Jon Gordon, one of the most sought-after public speakers in the world who has written 27 BOOKS and sold over 5 MILLION COPIES as he shares candidly from the overflow of his life’s mission: to inspire and empower as many people as possible, one person at a time.
This INSPIRATIONAL and FAITH-BASED episode is an absolute must listen as Jon delves deep into his journey which from the external and looking at Jon's career now, you would never imagine where it all stemmed from and HOW he got there.
It's Time to start Introducing our International Co-Authors
Well, it’s time to start introducing the Imperfectly Perfect Campaign absolutely inspirational co-authors stepping forward for our first edition of the Imperfectly Perfect Campaign’s book series
‘The Story you are sat on, Somebody is waiting to hear’
This is going to be one of the most special editions being our 1st and we are going all out to bring our co-authors along that journey to show them just what is possible in this world when you not only be of service to others, set that fear aside and put yourself out there to make a difference.
Throughout the month, we will be introducing more and more of our inspirational co-authors throughout our newsletter, so if you haven’t subscribed yet, make sure to click the link below today.
