Leaving A Legacy Behind with Kris Gethin

Kris Gethin has been voted the world's No.1 Transformation expert, twice!

He is a world-renowned body-builder, IRONMAN finisher, ultra-marathoner, CEO of KAGED MUSCLE Supplements, co-founder of the Kris Gethin Gyms franchise, and celebrity personal trainer.

He travels the globe hosting fitness seminars, workshops, exhibitions, and training the best of the best. Passing on his knowledge and techniques to his fans and followers, Kris has transformed millions of physiques through his video series you can find online.

He is the author of numerous bestselling books, including Body by Design, The Adventures of KAGED MUSCLE, and The Transformer. Kris is also the founder of the DTP training method, former editor-in-chief for Bodybuilding.com and director of trainers for Physique Global.

As the CEO of KAGED MUSCLE, Kris has elevated the brand to be the highest-rated and reviewed supplement company in the world.

What a truly amazing episode we have in store for you all, as we hear all about Kris's story, from his dreams as a young boy from a small town in Wales, taking on the world of Bodybuilding to becoming a successful businessman with over 200 gym franchises running across India.

We also hear what it took, the struggles, the sacrifices and the mindset to keep moving and growing.

What to look out for when somebody is struggling with Body Dysmorphia

Dealing with body dysmorphia can be an incredibly challenging and distressing experience. It's important to note that everyone's experience with body dysmorphia is unique, and the severity of symptoms can vary from person to person. However, here is a general description of what it may feel like from a personal account written by founder: Glenn Marsden who battled with this.

When someone is struggling with body dysmorphia, it's important to approach the situation with empathy and understanding. Here are some things to look out for and consider when supporting someone with body dysmorphia:

1. Obsessive focus on appearance: Individuals with body dysmorphia may excessively fixate on perceived flaws or imperfections in their appearance. They may spend a significant amount of time checking their appearance, seeking reassurance, or engaging in rituals such as excessive grooming or applying makeup.

2. Negative self-image: People with body dysmorphia often have a distorted perception of their appearance. They may see themselves as unattractive or flawed, even when others don't share that view. They might frequently criticize their appearance and feel intense shame or self-consciousness about their perceived flaws.

3. Avoidance of social situations: Due to their negative self-image, individuals with body dysmorphia may avoid social situations or isolate themselves. They may withdraw from activities they previously enjoyed or feel uncomfortable in situations where their appearance might be noticed or scrutinized.

4. Frequent checking behaviors: People with body dysmorphia may engage in repetitive checking behaviors, such as constantly looking in the mirror, seeking reassurance from others about their appearance, or comparing themselves to others. These behaviors can be time-consuming and interfere with daily life.

5. Emotional distress: Body dysmorphia often causes significant emotional distress. Individuals may experience anxiety, depression, low self-esteem, or feelings of hopelessness related to their appearance. They may also struggle with perfectionism and have difficulty accepting compliments or positive feedback.

6. Unhealthy coping mechanisms: Some individuals with body dysmorphia may turn to unhealthy coping mechanisms to deal with their distress. These can include excessive exercise, restrictive eating, or resorting to cosmetic procedures in an attempt to achieve the perceived ideal appearance.

7. Impact on daily functioning: Body dysmorphia can significantly impact a person's daily life. They may have difficulty concentrating on tasks, experience problems at work or school, or face challenges in maintaining relationships due to their preoccupation with their appearance.

If you suspect someone is struggling with body dysmorphia, it is important to encourage them to seek professional help from a mental health provider who specializes in body dysmorphic disorder (BDD).

A trained therapist can provide the necessary support, therapy, and potentially medication if required. Remember to be supportive, non-judgmental, and compassionate when discussing their concerns and encourage them to prioritize their mental health.

Dealing with Body Dysmorphia

Dealing with body dysmorphia can be an incredibly challenging and distressing experience. It's important to note that everyone's experience with body dysmorphia is unique, and the severity of symptoms can vary from person to person. However, here is a general description of what it may feel like from a personal account written by founder: Glenn Marsden who battled with this:

1. Obsession and Preoccupation: Body dysmorphia often involves an intense preoccupation with perceived flaws or defects in one's appearance. These flaws may appear minor or even non-existent to others, but to the individual experiencing body dysmorphia, they can feel overwhelmingly significant. Thoughts about these perceived flaws can consume a significant amount of time and mental energy, making it difficult to focus on other aspects of life.

2. Distorted Perception: People with body dysmorphia may have a distorted perception of their own appearance. They may constantly scrutinize themselves in mirrors or reflective surfaces, seeking reassurance or validation that their appearance is acceptable. However, even when receiving positive feedback, they may struggle to believe it or may dismiss it as insincere.

3. Negative Self-Image: Body dysmorphia often leads to a negative self-image and a deep sense of self-consciousness. The person may believe that their perceived flaws make them unattractive or abnormal, leading to feelings of shame, embarrassment, and self-disgust. This negative self-image can severely impact self-esteem and overall well-being.

4. Avoidance and Isolation: Individuals with body dysmorphia may try to avoid situations or social interactions that highlight their perceived flaws. They may avoid socializing, going out in public, or participating in activities that make them feel exposed or vulnerable. This can lead to social isolation and a reduced quality of life.

5. Emotional Distress: Body dysmorphia is often accompanied by intense emotional distress, including anxiety, depression, and feelings of hopelessness. The constant negative thoughts and self-criticism can contribute to a cycle of negative emotions, creating a significant emotional burden.

6. Compulsive Behaviors: In an attempt to manage their distress and perceived flaws, individuals with body dysmorphia may engage in compulsive behaviors. These can include excessive grooming, mirror-checking, seeking reassurance from others, skin picking, or comparing themselves to others. While these behaviors may provide temporary relief, they often contribute to a vicious cycle of obsession and distress.

It's important to remember that body dysmorphia is a mental health condition and not a reflection of reality. Seeking professional help from a therapist or counselor experienced in body dysmorphia can be crucial in managing and overcoming these challenges.

Jeremy Jackson advocates for Mental Health Awareness with the Imperfectly Perfect Campaign

Jeremy Jackson is an American actor, singer, and former child star, best known for his role as Hobie Buchannon in the popular TV series "Baywatch." Jackson rose to fame in the 1990s and became a recognizable face in the entertainment industry.

In recent years, Jackson has and is still continuously involved in the Imperfectly Perfect Campaign and our global efforts.

As an ambassador for the Imperfectly Perfect Campaign, Jeremy Jackson has used his platform to advocate for self-acceptance and the importance of mental well-being.

He has shared his personal struggles with body image and mental health, opening up about his own journey and encouraging others to do the same.

Through speaking engagements, interviews, and social media presence, Jackson has helped promote the campaign's message and initiatives. He has emphasized the need for inclusivity, diversity, and compassion in our society, striving to create a more accepting and supportive environment for everyone.

Jeremy Jackson's involvement with the Imperfectly Perfect Campaign has made a positive impact, inspiring individuals to embrace their uniqueness and celebrate their flaws. His dedication to raising awareness about body positivity and mental health has contributed to a growing movement that aims to empower individuals and foster a more inclusive society.

'Helping Girls Glow' with Liv Phyland

Whether she’s surfing, singing, or dancing like there’s nobody watching, Liv Phyland has energy to burn. She’s the television presenter with a genuine lust for life.

Her television debut was in 2011, when she became the host of ABC3’s flagship show Studio3. Then 2015, saw a jump from ABC to host Eleven’s music show The Loop (Network 10), alongside Scott Tweedie.

Indulging in her love for all things lifestyle and adventure, she has also appeared in her own show Liv on the Edge, and her adventure web series Letting Go. In 2019 Liv worked with Discover Japan to create the digital series Discover Japan: Okinawa with Liv Phyland. She also co-hosted two specials for the newly created Network Ten platform 10 Travlr for Tourism NZ in 2019, and Northern Territory, and Cairns in 2020.

She has MC’d events such as the Fun4Kids festival, Cyber Safety Summit, St Kilda Festival, ARIA’s Red Carpet, The Retailer Awards and Tropfest. Is passionate for all things health and well-being, having completed her undergraduate degree in Psychology, and becoming a health coach with the Institute of Integrative Nutrition and combined her passion for physical and mental health to launch and run Girls Who Glow; workshops for teenage girls to be their healthiest, happiest selves with Teigan Nash.

We are so excited for you to listen to this episode as Liv delves straight in to the topic at hand with the conversations that we still see been shied away from.

We hear how people can be affected by mental health not just directly, but also indirectly like Liv openly shares on the episode from seeing some of her closest people go through their struggles and how many people still shy away from the subject at hand when they feel they have nothing to contribute to the conversation because they haven't been directly affected personally.

This is such an important episode especially for those who feel exactly like this in not thinking that they have anything to say or advocate for.

The importance of knowing Mental Health can and does effect everyone of us throughout our life being that either directly or like this episode discusses indirectly.

To find out more information on Liv, be sure to head to her socials @livphyland

To keep up to date on the Imperfectly Perfect Campaign, our Global Efforts and how you can become an official sponsors, simply head to our official website by clicking the link below: https://linktr.ee/imperfectlyperfectcampaign

A big thank you to our Voice-Over: Mike Christensen (thevoicemonkey.com)

Australian TV Personality Liv Phyland shares her story on the ImperfectlyPerfect Podcast

Be sure to head to our Youtube channel to keep up to date with all of the international support videos coming in from some of the worlds most recognised faces across television, film, music, sport, corporate and more…

Britain's Gemma Oaten Shares HER Story.

'Imperfectly Perfect to me means what I've lived my life by. There is no perfect. There is no normal. But if you live by Dr.Seuss you can't go wrong. 'Today ...

Be sure to click on the video link above to watch Founder; Glenn Marsden’s recent chat for the ImperfectlyPerfect Podcast with Emmerdale Star Gemma Oaten as she shares her own personal story struggling in her early years with Body Image and Anorexia which led her down a dark path to experiencing a heart-attack.

'Today you are you that is truer than true' with British Actress Gemma Oaten.

'Imperfectly Perfect to me means what I've lived my life by. There is no perfect. There is no normal. But if you live by Dr.Seuss you can't go wrong. 'Today you are you that is truer than true.

Britain's very own Gemma Oaten joins Founder Glenn Marsden to share her own very personal and raw story in which saw her struggle from a young age with an eating disorder which ultimately led to a heart attack. We here all about her amazing recovery and her journey with the help of her incredible parents, we hear of an amazing career which saw Gemma turn her adversity in to a passion of utilising pain she had gone through into a long and successful acting career in to characters and we learn about her taking over as the main driving force behind Seed, a non for profit in which her parents commenced over 20 years ago to help other families dealing with eating disorders within the family.

You can also view all recorded podcast episodes via our youtube channel at Imperfectly Perfect Campaign.

Podcast Voice-Over: Mike Christenson of TheVoiceMonkey.com

The Imperfectly Perfect Campaign's International Workshop Series

Over 4 weeks, 4 International Speakers each accompanied by International Leading Professionals & Experts bringing together people globally to share Inspirati...

Over 4 weeks, 4 International Speakers each accompanied by International Leading Professionals & Experts bringing together people globally to share Inspirational Stories, give resources & education to lead the Imperfectly Perfect Campaign Solution Based Workshops and ultimately bring our community together. 

The team and I have been absolutely blown away as to the sheer response to the workshops and look forward to releasing some incredible news with our programmes moving forward internationally. 

We would like to say a huge huge thank you to our International Team getting behind our Global Efforts & Workshops; Judy Thureson, Dr Kristy De Leon, Jeremy Jackson, Stephanie Laurent Johnson, Rachael Newsham, Deanna Jimenez and Robert Mack.

Inspirational, powerful and led by the heart to give back and help countless of people around the world. 

To find out more about about the Imperfectly Perfect Campaign and our International Workshops or to enquire about how to get involved with our workshops, simply head to our official website today at imperfectlyperfectcampaign.org

The Imperfectly Perfect Campaign is a privately run awareness campaign. We are not a registered charity nor a service for professional advice. Should you need help, please refer to your nearest crisis numbers.