Navigating the Pressures of Parenthood and Mental Health

Parenthood is a journey filled with joy, challenges, and profound responsibility. While raising children can be immensely rewarding, it also introduces significant stressors that can impact parents' mental health. Understanding these pressures and adopting strategies to manage them is crucial for the well-being of both parents and their children.

The Impact of Parenthood on Mental Health

Recent data highlights the mental health challenges faced by parents:

• Approximately 68% of women and 57% of men with mental health problems are parents.

• Parents consistently report higher stress levels compared to non-parents. In 2023, 33% of parents reported high stress levels in the past month, compared to 20% of other adults.

• Mental health concerns top the list of parental worries, with 40% of U.S. parents extremely or very worried that their children might struggle with anxiety or depression.

These statistics underscore the importance of addressing mental health within the context of parenting.

Tips for Managing Parental Stress and Enhancing Mental Well-being

1. Prioritise Self-Care: Taking care of your mental health is essential. Engage in activities that rejuvenate you, such as reading, exercising, or meditation. Remember, self-care isn't selfish; it's necessary.

2. Set Boundaries: Establish clear boundaries to balance parenting, work, and personal time. This helps prevent burnout and ensures you have time to recharge.

3. Seek Support: Connect with friends, family, or support groups to share experiences and gain perspective. Don't hesitate to seek professional help if needed.

4. Focus on Quality Time: Engage in meaningful activities with your children. This strengthens your bond and provides emotional fulfilment.

5. Practice Mindfulness: Incorporate mindfulness techniques to stay present and reduce anxiety. Simple practices like deep breathing can make a significant difference.

6. Educate Yourself: Learn about common parental mental health challenges to better understand and address them. Knowledge empowers you to take proactive steps.

By implementing these strategies, parents can better navigate the complexities of raising children while maintaining their mental health. Remember, seeking help and prioritising your well-being benefits not only you but also your family.

imperfectlyperfectcampaign.org

The Shrinking Circle: How the Decline of Close Friendships is Impacting Men’s Mental Health in Australia

In recent years, studies have revealed a concerning trend: one in four Australian men claim they don’t have close friends, and social circles among men are shrinking. This phenomenon is not just a number—it’s a growing issue that carries serious implications for men's mental health, well-being, and overall quality of life.

The pressures of family, work, and societal expectations often lead men to prioritise responsibilities over relationships. Over time, friendships, which once acted as emotional anchors, begin to fade. For many, life becomes a series of roles—partner, parent, employee—leaving little room for the nurturing of close, supportive friendships. But as friendships dwindle, so too does the emotional support that is vital for mental health.

The Impact of Family Responsibilities and Friends Moving Away

Family responsibilities can significantly limit the time and energy men have to maintain meaningful friendships. In the whirlwind of balancing careers, raising children, and supporting partners, socialising can feel like a luxury rather than a necessity. At the same time, many men face the added challenge of friends moving away, either for work, personal reasons, or the pursuit of new opportunities. As friends drift apart, it’s easy for men to feel isolated, even in a sea of busy life obligations.

A personal example I can speak to: My close circle of friends is now scattered across the globe. Two of my best friends live overseas, one in Europe and the other in Asia. I have one friend still local, but he is in the honeymoon phase of a relatively new relationship, which naturally means our time together has become less frequent. The reality is that many men, like myself, experience the dynamics of friendships changing as people grow and shift life priorities. For me, my connection to the gym has become a substitute for social interaction, where I often strike up conversations with fellow gym-goers to maintain some semblance of a social life.

But what does this mean for many men who don't have that outlet, or who don’t feel equipped to nurture or build new friendships?

The Mental Health Crisis Among Men

Social connections play a pivotal role in our mental health. Without close friends to confide in, share challenges with, or even just laugh with, men are at greater risk for depression, anxiety, and other mental health struggles. It’s not uncommon for men to bottle up emotions or withdraw from seeking help, perpetuating a cycle of isolation. In fact, studies show that men are less likely to reach out for mental health support than women, often due to stigma around vulnerability or fears of appearing weak.

The absence of a tight-knit social circle leaves men vulnerable to loneliness and a sense of disconnection. When friendships are sparse, it's easy to feel as though no one understands or truly knows what you're going through. This can exacerbate feelings of stress and anxiety, leading to a decline in overall well-being.

What’s particularly concerning is that this pattern is becoming more entrenched. The digital age has not brought the connectedness many of us hoped for; rather, it has fostered shallow connections where social media interactions often replace face-to-face conversations. In contrast, men who maintain meaningful friendships—those with strong bonds built on shared experiences and mutual support—report higher levels of happiness and mental resilience.

Moving Forward: Rebuilding the Bonds

For many men, the path forward requires a reevaluation of their priorities. It’s easy to let friendships slide in the face of busy schedules and growing responsibilities, but the emotional costs can be steep. Just as we care for our families, careers, and health, it’s essential that we also invest time and effort into building and maintaining close relationships.

A few steps men can take to strengthen their social circles:

Be intentional about scheduling time for friends: Even if it’s a quick coffee or a short workout together, small moments can go a long way in maintaining connections.

Expand your social circles: Join a community group or club that aligns with your interests. This opens up the opportunity to meet new people who share your values and passions.

Be vulnerable: Opening up about struggles or personal challenges can deepen relationships and foster a sense of emotional support.

For me, it’s about making the most of the time I have with my friends, even if they’re far away, and finding new opportunities to connect. But it’s also important to recognise that I—along with many others—need to push past the barriers of pride or fear and allow ourselves to lean on others when needed.

The shrinking social circles among Australian men reflect a much deeper issue—the growing emotional isolation many face in today’s fast-paced, responsibility-heavy world. While some of us may turn to gyms or digital platforms to fill the void, the reality remains: meaningful, in-person friendships are essential for mental well-being. The need to reach out, connect, and nurture relationships has never been more urgent. After all, when we surround ourselves with good friends, we create a stronger support system that helps us navigate life’s inevitable challenges.

imperfectlyperfectcampaign.org | glennmarsden.com

The Reality of Accessing Mental Health Support in Australia: A Costly Challenge

Access to mental health services in Australia has been a growing topic of concern, with many Australians facing significant financial barriers to getting the help they need. Despite various government initiatives to make mental health care more affordable, the reality for many is that these measures fall short, leaving countless individuals without adequate support.

What’s Currently Offered?

The Australian Government’s Better Access initiative provides Medicare-subsidised sessions with mental health professionals, such as psychologists, counsellors, and social workers. Eligible individuals can access up to 10 subsidised sessions per calendar year.

However, as of recent updates, these subsidised sessions have been reduced to 6 per year at a lower out-of-pocket cost. Beyond these 6 sessions, individuals are required to pay the full price, which can range between $120 and $300 per session, depending on the practitioner and location.

The Financial Burden

While the government subsidy reduces the immediate financial strain, even the discounted sessions come with a gap fee—an additional cost not covered by Medicare. For many Australians, especially those already struggling with the rising cost of living, this gap fee can be a significant burden. According to recent reports:

• The average gap fee for a single session ranges between $30 and $100.

• For individuals on low incomes or government benefits, even these "reduced" costs can be prohibitive.

• Once the initial 6 sessions are used, paying full price for further sessions becomes nearly impossible for many, effectively cutting off their access to care.

The Cost-of-Living Crisis

The cost of living in Australia has skyrocketed, with inflation affecting essentials such as rent, groceries, and utilities. For families and individuals already stretched thin, prioritising mental health care—even at a "discounted" rate—often takes a backseat to basic survival needs. This raises an important question:

Who can even afford these supposedly "low-cost" services in today’s economic climate?

When the initial 6 subsidised sessions run out, the transition to full-priced care creates an accessibility gap. Those who need ongoing support are forced to choose between financial stability and mental health care—a choice no one should have to make.

Questioning the System’s Validity

The government’s initiatives, while well-intentioned, fail to address the realities of affordability for the average Australian. For instance:

• Why are there no scalable subsidies based on income to ensure that those who need help the most can access it?

• Why hasn’t there been a push for increased funding for mental health services to reduce the gap fee entirely?

• What happens to those who need long-term care but cannot afford even the subsidised rates?

A Call for Change

The current model—offering a limited number of subsidised sessions—is not enough. Mental health challenges often require consistent, long-term care, not a short-term fix. For true accessibility, Australia needs:

1. Expanded Subsidised Sessions: Increase the number of subsidised sessions available per year to reflect the realities of mental health treatment.

2. Income-Based Subsidies: Implement a sliding scale that adjusts the cost of care based on an individual’s financial situation.

3. Increased Funding for Mental Health Services: Allocate more government resources to cover gap fees and support mental health professionals in offering affordable care.

Mental health is not a luxury; it’s a necessity. Yet, the current system continues to price out the very people who need it most. As Australians, we must push for systemic change that prioritises accessibility and affordability. It’s time to challenge the status quo and ensure that no one is left behind in their pursuit of mental well-being.

Many larger organisations receive significant funding each year while also seeking public donations.

Could we not channel some of those resources into creating programs that offer free group therapy?

With the collective power of these funds, we could drive accessibility for those in need and address the growing mental health crisis in a meaningful way.

The Pandemic and Its Lasting Impact on Children's Mental Health: Glenn Marsden’s Vision for Change

The COVID-19 pandemic changed the landscape of mental health for people of all ages, but its effects on children have been particularly profound. From school closures to social isolation and uncertainty about the future, the younger generation faced unprecedented challenges. According to the Australian Psychological Society, there was a significant spike in mental health issues among children and adolescents during the pandemic, including anxiety, depression, and loneliness.

One of the most alarming statistics was that more than 50% of young Australians aged 18-24 experienced mental health difficulties during this time. These challenges didn’t vanish when lockdowns ended or when schools reopened. In fact, many children continue to carry the emotional scars of that period, with difficulties in socialisation, increased stress around academic performance, and an overwhelming sense of uncertainty about the world.

Glenn Marsden: Changing the Conversation Around Mental Health

In response to this growing crisis, Glenn Marsden, the founder of the Imperfectly Perfect Campaign, made it his mission to redefine the way society talks about mental health, and in the past year particularly for children and adolescents. Through his school talks and the larger work of the campaign, Glenn has been tackling mental health challenges head-on, providing students with the tools they need to address their struggles in a healthy, supportive environment.

The Imperfectly Perfect Campaign—which is not a charity, nor one reliant on donations, grants, or government funding—has been one of the cornerstones of Glenn’s philanthropic efforts. Glenn recognised early on that creating long-term impact in the mental health space required more than just awareness; it required sustainable action. He founded the Imperfectly Perfect Campaign as a movement to create conversations around mental health, building bridges between people and the support they need, without relying on the uncertainty that often comes with charity funding.

Instead, Glenn’s efforts are self-sustaining. Through his own work and passion for change, he has been able to grow the campaign into an international movement that touches millions of lives, reaching schools, organisations, and individuals around the world. By ensuring the campaign is not dependent on external funding, Glenn has created a platform that continues to thrive, creating change that is lasting and tangible.

Making a Difference in Schools

Glenn’s talks in schools have been particularly impactful, offering students a chance to hear from someone who has lived through their own struggles and overcome them. Rather than simply talking at students, Glenn speaks with them, creating an open dialogue around mental health issues. His approach helps break the stigma surrounding these topics, encouraging students to not only talk about their challenges but also to seek the help they need.

One of the key aspects of Glenn's school talks is his focus on resilience, self-acceptance, and empathy—values that were crucial during the pandemic and continue to be important in this post-pandemic world. Glenn’s ability to connect with young people, combined with his message of authenticity, makes his talks more than just an educational session; they become a call to action for students to take ownership of their mental well-being.

The Imperfectly Perfect Campaign is not just about individual success; it is about fostering a collective sense of community and support. Glenn’s belief is that when young people are encouraged to embrace their imperfections and seek support from their peers and mentors, they begin to build the foundation for a healthier, more resilient generation.

The Road Ahead: Breaking the Cycle of Stigma

The challenges of the pandemic may have deepened the mental health crisis for many children, but Glenn Marsden's work with the Imperfectly Perfect Campaign provides hope. By focusing on sustainable, action-based solutions, Glenn is not only making a difference in the lives of children today but is also paving the way for future generations to have open, honest conversations about their mental health.

While mental health challenges are still very much a reality for many children and adolescents, Glenn’s work continues to demonstrate that positive change is possible. His campaign provides the tools and support for children to not only survive but to thrive—no matter what they face in their lives.

The message is clear: We all have a part to play in supporting the mental health of the next generation. Through Glenn Marsden’s Imperfectly Perfect Campaign, we are witnessing how a single, committed individual can make a world of difference—and, together, we can continue to break the stigma and create a healthier future for everyone.

To find out about booking Glenn in 2025 for your school, simply email the team today at generalenquiries@imperfectlyperfectcampaign.org

imperfectlyperfectcampaign.org

Thank You For Another Year Of Support!

As we close out another year, we just want to take a moment to say thank you from the bottom of our hearts.

Your support means everything to us at the Imperfectly Perfect Campaign. Together, we’ve been changing the narrative around mental health, one story at a time, and it’s because of YOU that this mission continues to grow.

As we step into 2025, we would love for you to join our community newsletter so you can stay connected.

• We’ve got some amazing things coming up

• New Online events

• New podcast episodes with powerful, real stories

• Upcoming books

• Free resources and community initiatives to bring everyone together

Just head to our official website to join today.

Let’s keep making an impact together—because this journey wouldn’t be the same without you.

What Is Your Company Doing About Employee Mental Wellbeing as We Go Into 2025?

As we step into 2025, the conversation surrounding mental health in the workplace is more critical than ever. With employees facing increasing pressures from both professional and personal fronts, companies are beginning to realise that prioritising mental wellbeing is not just a moral obligation but a business imperative.

In the past year alone, Glenn Marsden, founder of the Imperfectly Perfect Campaign, has delivered numerous in-house talks for organisations across various sectors. His work has shone a light on the urgent need for corporate leaders to shift their focus toward fostering healthier, more supportive environments for their teams. The question is: what is your company doing to ensure the mental wellbeing of its employees in this new era?

Why Employee Mental Wellbeing Matters

Studies consistently show that organisations that prioritise mental health see improved employee satisfaction, retention, and productivity. When employees feel supported, they are more engaged, less likely to experience burnout, and more inclined to contribute meaningfully to the company’s success.

Yet, despite these clear benefits, many organisations are still failing to take the necessary steps. Mental health is often approached as an afterthought, addressed only in times of crisis rather than being proactively woven into the fabric of company culture.

Practical Steps to Prioritise Mental Wellbeing

1. Start With Leadership

2. Encourage Open Communication

3. Invest in Resources

4. Implement Flexible Policies

5. Normalise Mental Health Conversations

This Is Your Call to Action

As we move into 2025, the organisations that thrive will be those that recognise the value of a mentally healthy workforce. Prioritising employee mental wellbeing is not just a trend; it’s a long-term strategy for resilience and success.

If you’re ready to take the next step in supporting your team, contact the Imperfectly Perfect Campaign today. Glenn Marsden’s impactful talks provide practical tools, powerful stories, and actionable strategies to transform workplace culture.

Email: generalenquiries@imperfectlyperfectcampaign.org to book Glenn for your team’s wellbeing talk in 2025.

"For Heavy Hearts This Holiday: You’re Not Alone ❤️"

The snow falls gently, the world turns white,
But some hearts feel heavy on this silent night.
The twinkling lights, the carols sung,
Can echo sadness for those unsung.

For some, the season brings not cheer,
But whispers of worry, loud and clear.
Loneliness lingers, doubts take hold,
As the world outside seems bright and bold.

Yet in the dark, there shines a glow,
A warmth that says, "You're not alone."
For every heart that's feeling low,
There’s a hand to hold, a place to go.

Talk to your neighbour, a friend, a mate,
The weight feels lighter when you communicate.
And if no one's near, there's always a line,
A voice that will answer and give you their time.

Christmas isn’t just about gifts or feasts,
It’s the love we share with the lost and the least.
A smile, a word, a hug given free,
Can mend a heart, set a soul at ease.

So as the season fills the air,
Let’s remember those who need our care.
With every act of kindness we start,
We share the true gift: a connected heart.

By Glenn Marsden

Volumre 2 of out international best selling series officially releases today!

Be ready to be inspired and encouraged by all of our inspirational co-authors who have shared their vulnerability, their truths and their journeys through this book.

Give them a huge amount of support and enjoy this much needed book in the world!

Remember, once you grab your copy to simply snap a selfie and send it in to us, so that we can share across all of our platforms to see the impact and reach the stories have made x

One Man's Mission To Redefine Imperfection becomes a Best Seller on Amazon!!!

Endorsed by some of the world’s most prominent celebrities, corporate leaders, and literary giants, Glenn Marsden’s book is a powerful testimony to what it has taken him over the last six years to bring the Imperfectly Perfect Campaign to light!

So join Glenn as he takes you behind the scenes of his groundbreaking movement that has touched over 12 million lives and featured 500+ renowned public figures from Australia to Hollywood and beyond.

‘Imagine standing at the foot of a towering mountain, feeling utterly unprepared for the journey ahead. You might think, “How could I ever conquer such a monumental task?” Yet, it’s in those moments of doubt that divine qualification reveals itself. A guiding hand reaches out from the heavens, offering strength, wisdom, and resilience to overcome the seemingly insurmountable obstacles before you.’

Through Glenn’s personal stories and profound wisdom gained from real-life experiences, he invites you to explore what happens when something bigger than yourself is placed on your heart and with that, you turn it into a mission that changes lives.

Prepare to be moved, inspired, and empowered to redefine your own imperfections and create a ripple effect of positive change in the world of your own!

City Of Dreams: Exclusive with Director; Mohit Ramchandani

This episode Glenn chats with none other than Producer, Writer and Director Mohit Ramchandani. Born in Mumbai, raised in London, and now based in Los Angeles, a career that spans investment banking and high-impact film production. He graduated with honors from the London School of Economics in 1999, then joined HSBC, focusing on Mergers & Acquisitions before launching Avatar Entertainment Group in 2003. With a board including industry giants like Pierce Brosnan and Martin Alper, Avatar quickly became a leader in digital content aggregation.

He’s produced numerous films with star-studded casts. Highlights include “Two Days” with Paul Rudd, “The Forgotten Ones” with Kellan Lutz in partnership with Voltage Pictures, and “The Lost Tribe,” executive produced by Irvin Kershner.

In recent years, his work has gained recognition at major film festivals. “Outlaws and Angels,” starring Luke Wilson, premiered at Sundance in 2016, while “Untogether,” with Jamie Dornan and Billy Crystal, was selected for the 2018 Tribeca Film Festival.

His latest film, “City of Dreams” (2024), delves into human trafficking and features Jason Patric and Diego Calva. Supported by notable “Ambassadors” from media, film, and sports—among them Executive Producer Tony Robbins, Grammy-winner Luis Fonsi, Sylvester Stallone, Mira Sorvino, and former heavyweight champion Mike Tyson—“City of Dreams” exemplifies his commitment to impactful storytelling and his influence across the entertainment industry.

An incredibly honest and raw episode filled with depth and insight. We explore the mental, emotional, and physical toll of the industry, dive into the powerful story behind his moving film City of Dreams, and hear Mohit openly share his personal struggles with mental health during his younger years.

Breaking the Stigma: How the Imperfectly Perfect Campaign is Redefining Mental Health Awareness

In a world where social media is saturated with fleeting trends and performative activism, authentic mental health awareness can sometimes get lost in the noise. Many campaigns focus on spreading awareness but often fall short of sparking meaningful change or engaging with the root causes of the mental health crisis. Enter the Imperfectly Perfect Campaign—a global movement that is not just raising awareness but creating real, lasting impact in how we perceive and address mental health.

Redefining the Conversation Around Mental Health

Founded by visionary leader Glenn Marsden, the Imperfectly Perfect Campaign started as a deeply personal mission. After losing a close friend to the silent struggles of mental health and battling his own challenges, Glenn decided to take action. What began as a grassroots effort to shatter societal stereotypes around mental health has since evolved into an internationally recognised movement, touching millions of lives across the globe.

The campaign is grounded in one powerful truth: "People aren’t looking for perfect leaders; they’re craving authentic ones." By emphasising vulnerability and honesty, the Imperfectly Perfect Campaign challenges the stigma that often prevents individuals from seeking help. Instead of focusing on polished narratives, it showcases real stories of struggle, resilience, and recovery, breaking through the glossy façades that dominate modern media.

Cutting Through the Noise

What sets the Imperfectly Perfect Campaign apart in the crowded mental health advocacy space? Here are a few ways the campaign is leading the charge:

1. Stories That Resonate

The Imperfectly Perfect Campaign’s storytelling approach is raw, honest, and deeply personal. The campaign has featured over 500 public figures, including celebrities, influencers, and thought leaders, who have courageously shared their mental health journeys. These stories are not just about raising awareness—they inspire action, showing that it’s okay to seek help and that no one is alone in their struggles.

2. Global Reach, Grassroots Impact

From Hollywood to small towns, the Imperfectly Perfect Campaign has a remarkable ability to connect with diverse audiences. Through international summits, workshops, and school talks, the campaign fosters dialogue in communities where mental health conversations were once taboo. By involving everyday people alongside high-profile ambassadors, Imperfectly Perfect Campaign ensures its message is inclusive and universal.

3. Innovative Initiatives

The Imperfectly Perfect Campaign isn’t afraid to think outside the box. Its projects range from international best-selling book series to photography to mental health-focused summits and events. By leveraging creativity and collaboration, the Imperfectly Perfect Campaign creates experiences that go beyond awareness, providing tools and resources for real change.

4. Building Communities of Support

One of Imperfectly Perfect Campaign’s greatest strengths is its ability to create a sense of belonging. It brings together people from all walks of life, fostering a global community of understanding and empathy. This network is a safe space where individuals can share their stories, find support, and discover they are not alone.

The Power of Authentic Leadership

At the heart of the Imperfectly Perfect Campaign’s success is Glenn Marsden’s authentic leadership. Unlike many campaigns that rely on corporate backing or massive budgets, the Imperfectly Perfect Campaign started with no resources, no network, and no funding. What it had was a leader who was deeply committed to making a difference. Glenn’s journey from a one-man mission to an international movement is a testament to the power of authenticity, passion, and persistence.

He often says, "It’s not about being perfect; it’s about being real." This philosophy has resonated with millions, proving that vulnerability can be a powerful catalyst for change.

Why Mental Health Awareness Still Matters

The need for mental health awareness has never been greater. In an increasingly fast-paced, high-pressure world, more people are struggling in silence. Depression, anxiety, and other mental health challenges are often hidden beneath a surface of “perfection,” perpetuated by social media and societal expectations.

Imperfectly Perfect Campaign’s approach cuts through this superficiality, reminding us that it’s okay to be imperfect. By sharing the stories behind the smiles, the campaign is not only raising awareness but also encouraging people to seek help, build resilience, and foster genuine human connections.

Join the Movement

The Imperfectly Perfect Campaign is more than a campaign—it’s a call to action. Whether you’re a mental health advocate, a business leader, or someone who has faced their own struggles, the Imperfectly Perfect Campaign invites you to join the movement. Share your story. Start a conversation. Be the reason someone realises they’re not alone.

Together, we can shatter the stigma around mental health and create a world where imperfection is celebrated, not hidden. Because real change begins when we embrace the imperfectly perfect.

To learn more about the Imperfectly Perfect Campaign, visit imperfectlyperfectcampaign.org and discover how you can be part of this transformative movement.

glennmarsden.com

How to Tap Out of the Social Media Noise When It’s Draining Your Energy and Mental Health

In our hyper-connected world, social media has become a staple of daily life, a platform where we share ideas, support each other, and foster connections. However, there's a flip side. The very tool meant to connect and inspire us can also take a toll on our mental health, draining energy and creating a whirlwind of comparison, overstimulation, and burnout. Learning to step back when necessary isn’t just beneficial—it’s essential. Here’s a guide on how to mindfully "tap out" of the noise to protect your well-being.

1. Recognise When It's Time to Step Back

Awareness is the first step. If you find yourself feeling anxious, constantly comparing your life to others, or overwhelmed by the sheer volume of content, it might be time to take a break. These feelings are often signals from your body and mind that you need to create some distance to recharge.

Some signs that may indicate you need a break from social media include:

• Increased stress or anxiety after scrolling

• Feeling more irritable or sensitive

• Comparing yourself frequently to others

• Difficulty focusing on tasks or personal goals

• Physical signs of fatigue, like headaches or eye strain

Taking a moment to observe your thoughts and feelings can reveal a lot about the toll that endless online content is taking on you.

2. Establish Boundaries for Your Online Presence

Setting boundaries is a powerful way to manage your social media use. This could mean allocating specific times to check your accounts, limiting notifications, or using apps that monitor your screen time. Boundaries will give you control over your usage, helping to minimize mindless scrolling and maximize intentional engagement.

Some ideas for healthy boundaries include:

• Daily time limits: Decide on a reasonable time limit for social media use each day. Many phones have built-in features to help track usage and even remind you when it’s time to step away.

• Digital-free zones: Create spaces in your day, such as during meals or before bed, where you avoid all online interaction. This can give you a chance to unwind and be present without digital distractions.

• Unfollow or mute: Don’t be afraid to curate your feed. Follow accounts that inspire and uplift you, and unfollow or mute those that bring negativity or stress.

3. Rediscover the Joy of Being Present

When we’re constantly on our phones, we’re missing out on life’s real-time moments. Mindfulness practices, like meditation or simply spending time outdoors, can help us reconnect with ourselves and the present moment.

Practices to consider:

• Mindful breathing: A few minutes of deep breathing can help calm your mind and bring you back to the present.

• Nature time: Spending time outside is an incredible antidote to digital overstimulation. Just 10-15 minutes of fresh air can work wonders on your mood.

• Gratitude journaling: Take a few minutes each day to note down things you’re grateful for. Focusing on real-world positives can help lessen the lure of seeking validation online.

4. Shift Your Focus to Purpose-Driven Social Media Use

If social media is part of your personal or professional life, consider adopting a purpose-driven approach. By focusing on the quality of what you post or consume rather than the quantity, you can maintain a positive and enriching experience without getting lost in the digital chaos.

Ways to embrace purposeful use:

• Limit consumption: Set clear intentions for each time you log on—whether it’s to connect with friends, learn something new, or share a meaningful story.

• Engage meaningfully: Instead of mindlessly scrolling, seek out conversations that spark positive interactions or build on your passions and interests.

• Share authentically: If you feel comfortable, consider sharing moments that genuinely reflect who you are, not just what might garner likes or shares. Authenticity not only feels fulfilling but attracts like-minded people into your circle.

5. Embrace Real-World Connections

While social media connects us in countless ways, it can’t replace real-world human interactions. Spending time with loved ones, engaging in activities you enjoy, and having face-to-face conversations can be profoundly nourishing. Cultivating a strong offline support network will naturally reduce your dependency on online validation and offer more grounded sources of joy and connection.

6. Make Social Media Breaks Part of Your Routine

Consider scheduling regular “social media detoxes” to recharge. Whether it’s a day off each week, a weekend once a month, or a full week every quarter, giving yourself time away allows your mind to reset. By intentionally incorporating these breaks into your routine, you’ll be able to maintain balance without feeling deprived.

7. Seek Support If Needed

If social media’s impact feels overwhelming or if your mental health continues to be affected, seeking support can be incredibly helpful. A therapist, coach, or support group can provide guidance tailored to your needs and help you develop resilience in the digital age.

Final Thoughts

Stepping back from social media isn’t about disconnecting entirely or demonizing the platforms—it’s about prioritizing your well-being. When used mindfully, social media can be a fantastic tool. By learning to listen to your needs and taking intentional breaks, you can regain control, protect your energy, and embrace a healthier relationship with the online world.

One Man's Mission To Redfine Imperfection by Glenn Marsden - OUT NOW!

RELEASE DAY !!!!!

Founder; Glenn Marsden's Book hits shelves today

'ONE MANS MISSION TO REDEFINE IMPERFECTION'

Australia:

https://www.amazon.com.au/One.../dp/1763731200/ref=sr_1_1...

UK:

https://www.amazon.co.uk/One.../dp/1763731200/ref=sr_1_1...

USA:

https://www.amazon.com.au/One.../dp/1763731200/ref=sr_1_1...

'One Man's Mission To Redefine Imperfections' by Glenn Marsden

🔥 Pre-Release Now Live! Grab Your Copy of One Man's Mission to Redefine Imperfection Before the Official Launch on November 12th! 🔥

Endorsed by some of the world's most prominent celebrities, corporate leaders, and literary giants who have walked much of the Imperfectly Perfect Campaign's journey alongside founder; Glenn Marsden, this book is a powerful testimony to what it has taken for Glenn over the last six years to bring the Imperfectly Perfect Campaign to light!

So join Glenn as he takes you behind the scenes of his groundbreaking movement that has touched over 12 million lives and featured 500+ renowned public figures from Australia to Hollywood and beyond.

'Imagine standing at the foot of a towering mountain, feeling utterly unprepared for the journey ahead. You might think, "How could I ever conquer such a monumental task?" Yet, it’s in those moments of doubt that divine qualification reveals itself. A guiding hand reaches out from the heavens, offering strength, wisdom, and resilience to overcome the seemingly insurmountable obstacles before you.'

Through Glenn's personal stories and profound wisdom gained from real-life experiences, he invites you to explore what happens when something bigger than yourself is placed on your heart and with that, you turn it into a mission that changes lives.

Prepare to be moved, inspired, and empowered to redefine your own imperfections and create a ripple effect of positive change in the world of your own!

https://buy.stripe.com/dR6cQCfIQdwr1q03cz

Become An International Best Selling Author Today and Inspire the Masses with YOUR Story!

There’s truly no greater feeling than being in a position to not only help people share their stories, but to amplify those voices on a global scale, making a profound impact in changing the conversation around mental health.

With the Imperfectly Perfect Campaign International Best-Selling Book Series, The Stories You Are Waiting to Hear, we’ve taken real, raw, and deeply personal experiences and brought them to the forefront of a much-needed dialogue.

From stories of Grief, Body Dysmorphia, Addiction, and Domestic Violence to Corporate Burnout, First-Generation Immigrant Struggles, and beyond, we’ve shined a light on what so many face in silence.

These aren’t just the stories of everyday people like you and me—they’ve also come from some of the world’s most prominent public figures and celebrities, all united by the courage to share their truth.

Volume 1 made a powerful impact worldwide, with people from all corners of the globe sending in selfies proudly holding their own copies of the book. It not only saw me grace the stages of Dubai, Singapore, and Thailand, sharing the series and my global efforts, but also marked our spectacular inaugural launch with a star-studded event in the heart of Hollywood.

We brought many of our incredible co-authors on set for a dynamic podcast production, while the series continued to capture the attention of international publications and major networks. Since then, we’ve witnessed its reach expand even further, touching lives and sparking even more conversations across the world.

Now, with Volume 2 on the horizon, featuring another inspiring group of co-authors who’ve boldly stepped forward to leave their legacy, the momentum is only growing stronger!

If you’ve ever felt the pull to make your mark, to share your story and inspire others, now is your chance. Applications for Volume 3 are officially open. This is your moment to be part of something bigger—to stand alongside those who have transformed their stories into something powerful and lasting.

https://glennmarsden.com/become-a-co-author/

The Silent Struggles: Recognising High-Functioning Anxiety and Depression

In a world where mental health awareness is gaining traction, some conditions still fly under the radar. High-functioning anxiety and depression represent two such mental health struggles—conditions that often remain hidden behind a façade of competence, success, and productivity. Those affected may appear to have it all together, but beneath the surface, they are silently battling inner turmoil.

What is High-Functioning Anxiety and Depression?

High-functioning anxiety and depression are mental health conditions that don’t always align with the stereotypical images we associate with these disorders. People with high-functioning anxiety and depression tend to manage their daily responsibilities—whether at work, home, or socially—while suffering from emotional and mental distress. Their ability to carry on often leads others to believe they are doing well, which can make it more difficult for them to seek help.

For instance, a person with high-functioning anxiety might appear organised, punctual, and successful, but inside, they are driven by fear, worry, or feelings of inadequacy. Similarly, someone with high-functioning depression may continue to meet their responsibilities, yet they might feel detached, emotionally numb, or consistently low without displaying overt symptoms of sadness.

The Pressure to Keep Up Appearances

One of the key reasons these conditions often go unnoticed is because those who suffer from them are often perfectionists or overachievers. Their outward success masks their inner struggle, leading to the assumption that they are mentally well. In reality, they may be fighting constant exhaustion, overwhelm, or self-doubt.

According to the Black Dog Institute, one in five Australians aged 16-85 experiences a mental illness in any year, with anxiety and depression being the most common. Yet, a significant number of people never reach out for support due to the belief that they “should” be coping better, or because they feel their struggle isn't valid.

Signs of High-Functioning Anxiety and Depression

Recognising high-functioning anxiety and depression can be challenging, but understanding the signs is essential to raising awareness. Some of the more common symptoms include:

• Constant worry or overthinking, even when everything appears to be under control

• Perfectionism, with an intense fear of failure or making mistakes

• Restlessness or difficulty relaxing, even during downtime

• Procrastination, followed by last-minute intense productivity or panic to meet deadlines

• Physical symptoms such as fatigue, insomnia, headaches, or muscle tension

• Emotional numbness, feeling disconnected from life or emotionally "flat"

• Persistent feelings of guilt or inadequacy, despite outward achievements

• Difficulty enjoying previously pleasurable activities, though continuing them for appearances

These symptoms often blend into everyday life, especially in high-pressure environments where people feel compelled to perform. Yet, this state of constant "coping" is not sustainable. Eventually, the emotional toll can lead to burnout, worsening mental health, or a breakdown.

The Impact of Silence and Stigma

Because high-functioning anxiety and depression don’t fit neatly into the traditional view of mental illness, they can often go unrecognised by friends, family, and even healthcare professionals. Unfortunately, the stigma surrounding mental health can further complicate the issue, particularly when individuals feel they don’t have the "right" to struggle.

Recent statistics from Beyond Blue reveal that only 35% of Australians with anxiety or depression seek professional help. This is particularly concerning for those with high-functioning conditions, who may believe they need to present themselves as capable at all times.

In workplaces, schools, or social settings, individuals with high-functioning anxiety and depression may not receive the support they need simply because their outward appearance does not align with what others expect of someone with a mental health challenge. This can lead to a cycle of silence and self-sufficiency, where reaching out feels impossible.

Why Early Recognition Matters

The danger with high-functioning anxiety and depression is that they can persist undetected for years. Without intervention, the constant pressure of keeping up appearances can lead to more serious health issues, including chronic stress, severe depression, or anxiety disorders. Early recognition and treatment are crucial to prevent this downward spiral.

One of the most powerful steps we can take in addressing high-functioning anxiety and depression is to normalise mental health challenges across all spectrums. It’s important to understand that just because someone is performing well on the outside doesn’t mean they aren’t struggling on the inside.

Reaching Out for Help

If you or someone you know is experiencing the symptoms of high-functioning anxiety or depression, it’s vital to seek professional help. Cognitive behavioural therapy (CBT), mindfulness techniques, and lifestyle changes can all be effective in managing these conditions. Most importantly, fostering open conversations about mental health without judgment or shame can help break the cycle of silence.

Mental health is not a one-size-fits-all experience, and neither are the ways we show our struggles. Recognising and validating conditions like high-functioning anxiety and depression is key to ensuring that more people receive the support they need—no matter how "well" they seem to be doing.

High-functioning anxiety and depression are silent struggles that deserve more attention in the broader mental health conversation. By shedding light on these conditions, we can break down the misconceptions surrounding what mental illness "looks like" and help those who are quietly battling their inner demons get the care and understanding they deserve

Fostering Meaningful Conversations on Mental Health in Schools

Mental health is a crucial aspect of overall well-being, yet it is often neglected or inadequately addressed in school settings. Alarming statistics underscore the severity of these problems worldwide. For instance, nearly one-third of young teens globally experience bullying​ (UNESCO)​, and one in six school-aged children faces cyberbullying​ (World Health Organization (WHO))​. These issues, if left unaddressed, can lead to severe consequences for students' mental health and well-being.If we do not address these issues head-on, we are failing our students and perpetuating a cycle of suffering and silence.

The Reality of School Mental Health

The statistics are sobering. According to the National Center for Education Statistics, about one in five students report being bullied. The National Eating Disorders Association states that eating disorders affect 9% of the population worldwide, with many cases starting in adolescence. These numbers highlight a dire need for open, honest conversations about mental health in schools.

Why Addressing Mental Health is Crucial

Ignoring these issues doesn't make them go away. It exacerbates them. When students feel isolated, misunderstood, or stigmatised for their struggles, they are less likely to seek help. This can lead to a range of negative outcomes, including academic underperformance, social withdrawal, and even severe mental health crises. By fostering meaningful conversations about mental health, we create an environment where students feel safe, supported, and understood.

The Imperfectly Perfect Campaign's Approach

The Imperfectly Perfect Campaign is dedicated to changing the narrative around mental health by bringing authentic, impactful storytelling into schools. We understand that students connect deeply with real stories—those that are raw, unfiltered, and genuine. Our approach is not to sugarcoat the issues but to present them in a way that is both relatable and hopeful.

Storytelling as a Powerful Tool

Through storytelling, we highlight the journeys of individuals who have faced mental health challenges and emerged stronger. These stories are powerful because they show students that they are not alone in their struggles and that there is hope for recovery and growth. By sharing these narratives, we aim to break down the stigma surrounding mental health and encourage open dialogue.

Creating a Safe Space for Dialogue

Our school talks are designed to create a safe space for students to express their feelings and experiences. We encourage questions, discussions, and reflections, allowing students to engage with the content on a personal level. This interactive approach helps to build empathy, understanding, and a sense of community among students.

Addressing Specific Issues

We tackle specific issues such as bullying, self-loathing, and eating disorders head-on. Our speakers share their personal experiences and coping strategies, providing students with practical tools and insights. By addressing these topics in a candid manner, we help students recognize the signs of these issues in themselves and others, and empower them to seek help and support when needed.

The Impact of Real Conversations

When we bring real conversations about mental health into schools, we are not just raising awareness; we are fostering a culture of empathy and support. Students learn that it’s okay to talk about their feelings and that seeking help is a sign of strength, not weakness. They also learn how to support their peers, creating a ripple effect of positive change within the school community.

Fostering meaningful conversations about mental health in schools is not just important—it’s essential. The Imperfectly Perfect Campaign is committed to addressing these issues through authentic storytelling and open dialogue. By doing so, we aim to create a supportive environment where students feel empowered to share their stories, seek help, and support each other. If we truly want to help our students thrive, we must address mental health in a real, honest, and impactful way. Let’s start the conversation today and make a lasting difference in the lives of our young people.

Contact the team today to find out about getting the team to your school: generalenquiries@imperfectlyperfectcampaign.org

Bringing Mental Health Conversations into the Community: Insights from the Founder of the Imperfectly Perfect Campaign

Recently, founder of the Imperfectly Perfect Campaign, Glenn Marsden delivered a compelling keynote in Sydney, Australia on how we can bring these crucial conversations into our communities, sharing invaluable insights on four major talking points that have propelled the IPC to international prominence.

1. Creating Safe Spaces for Open Dialogue

One of Glenn’s primary talking points was the importance of creating safe spaces where individuals feel comfortable discussing their mental health struggles. The IPC has effectively utilised this approach by organising events and workshops that foster open dialogue. By providing a non-judgmental environment, these initiatives encourage people to share their stories and seek support without fear of stigma or discrimination.

Glenn emphasised that safe spaces are not just about physical locations but also about cultivating a culture of empathy and understanding. The IPC has integrated this principle into its various programs, including community talks, online forums, and support groups. These platforms allow participants to connect with others who have similar experiences, thus normalizing mental health conversations and reducing feelings of isolation.

2. Leveraging Influential Voices to Amplify the Message

Another key aspect of Glenn’s keynote was the strategic use of influential voices to amplify the message of mental health awareness. The IPC has harnessed the power of over 500 prominent public figures from diverse professions to share their personal experiences and support the campaign’s mission. These endorsements not only lend credibility to the IPC but also broaden its reach, making the message of mental health more accessible to a global audience.

By featuring celebrities, industry leaders, and other high-profile individuals, the IPC has been able to capture media attention and generate widespread public interest. This approach has been instrumental in elevating the conversation around mental health from a niche topic to a mainstream issue, thereby encouraging more people to engage with and support the campaign.

3. Integrating Mental Health Education into Existing Community Structures

Glenn also highlighted the importance of integrating mental health education into existing community structures, such as schools, workplaces, and local organisations. The IPC has pioneered initiatives that embed mental health education into these environments, providing valuable resources and training for educators, employers, and community leaders.

For example, the IPC’s school programs aim to equip students and teachers with the knowledge and tools to address mental health issues effectively. Similarly, workplace initiatives focus on creating supportive environments for employees, offering training on mental health awareness and providing resources for those in need. By integrating mental health education into these structures, the IPC helps to build a more informed and supportive community.

4. Utilising Digital Platforms for Global Reach

Finally, Glenn underscored the role of digital platforms in expanding the IPC’s reach and impact. The IPC has leveraged social media, online content, and digital campaigns to engage with a global audience, share stories, and promote mental health awareness. These digital platforms not only facilitate real-time communication but also allow the IPC to connect with people from diverse geographical locations and cultural backgrounds.

Through strategic use of digital media, the IPC has been able to disseminate its message widely, reaching millions of individuals worldwide. Online campaigns, virtual events, and interactive content have become crucial tools in the IPC’s efforts to foster global conversations about mental health and drive positive change.

Glenn Marsden’s keynote on bringing mental health conversations into the community offered a powerful framework for addressing this critical issue. By creating safe spaces, leveraging influential voices, integrating education into community structures, and utilising digital platforms, the Imperfectly Perfect Campaign has made a significant impact on the global stage.

These initiatives not only highlight the importance of mental health but also demonstrate how collective efforts can drive meaningful change. As the IPC continues to expand its reach and influence, it serves as an inspiring model for how communities can come together to support mental health and well-being.

“Unveiling the Hidden Truths Behind the Gold”

You see the glamour, the glitz, the gold,
The dazzling stories that unfold,
But miss the nights when dreams run cold,
The hidden trials, the truths untold.

From gig to gig, I roam and strive,
Chasing dreams to stay alive.
Where the next paycheck will appear,
Is a mystery, far and near.

The shows you see, the stages bright,
Hide the endless, weary nights.
Unpaid hours and sleepless days,
Building up through endless praise.

Rejection cuts with silent pain,
Public scrutiny’s harsh refrain.
A single slip, a misstep made,
Can lead to cancel culture’s shade.

In this realm of fierce acclaim,
Many see it as a game.
Who stands by me when lights grow dim?
Who’s there when prospects seem grim?

Competition’s sharp and cruel,
A constant fight to stay in school.
Even when success is near,
Money’s split before it’s clear.

Agents, managers, taxman’s claim,
Take their share, and leave a name.
When fortune fades, and cash runs low,
Love and support may not show.

Invitations stop, the calls grow thin,
The ones who cared, they’re lost within.
Where’s my mental health in the fray?
In this fickle life, where shadows sway?

You see the fame, the sparkle bright,
But miss the trials out of sight.
Behind the scenes and all the cheer,
I’m human too, with hopes and fears.

- @_glennmarsden

The Olympics and Mental Wellbeing: A Deep Dive into the Pressures Faced by Professional Athletes

The Olympics, a global stage where athletes showcase their peak performance, is often seen as the pinnacle of sporting success. However, beneath the glory and medals lies a complex and often overlooked issue: the mental wellbeing of professional athletes.

We just saw recently, Australian boxer Harry Garside share that he "felt like a failure" after a shock first-round exit after going down to Hungarian Richard Kovacs in the mens 63.5kg event despite receiving overwhelming support and admiration from his country.

Garside's candidness highlights the immense pressure athletes not only face but the pressure they can at times put on themselves.

The Burden of Expectations

Professional athletes, especially those competing at the Olympics, carry the weight of their own expectations along with those of their coaches, families, and nations. Any experience like Harry’s is a poignant reminder that even when an athlete performs admirably, they may still grapple with internal battles of self-doubt and perceived inadequacy.

The Pressure Cooker Environment of the Olympics

The Olympics amplify the already intense pressure faced by athletes. The global spotlight, the weight of national pride, and the personal drive to excel create a "pressure cooker" environment. Athletes often undergo rigorous training, strict diets, and a relentless pursuit of perfection, all while managing the psychological stress of competition.

Harry Garside's recent reflections shed light on this reality. Despite his achievements, Garside admitted to feeling like a failure for not meeting his own high standards. This mindset is not uncommon among elite athletes, who often set extraordinarily high expectations for themselves, sometimes at the expense of their mental well-being.

The Role of Support Systems

The response to Garside's openness from Australia—marked by love, admiration, and support—illustrates the crucial role that supportive environments play in an athlete's mental wellbeing. Positive reinforcement from the public, along with professional support around him, can make a significant difference in an athlete's ability to cope with any pressure.

As the world celebrates the achievements of Olympic athletes, it's crucial to remember the human side of these competitors. By fostering a culture that prioritises mental wellbeing as much as physical prowess, we can help ensure that athletes thrive both on and off the field.