One Man's Mission To Redfine Imperfection by Glenn Marsden - OUT NOW!

RELEASE DAY !!!!!

Founder; Glenn Marsden's Book hits shelves today

'ONE MANS MISSION TO REDEFINE IMPERFECTION'

Australia:

https://www.amazon.com.au/One.../dp/1763731200/ref=sr_1_1...

UK:

https://www.amazon.co.uk/One.../dp/1763731200/ref=sr_1_1...

USA:

https://www.amazon.com.au/One.../dp/1763731200/ref=sr_1_1...

'One Man's Mission To Redefine Imperfections' by Glenn Marsden

🔥 Pre-Release Now Live! Grab Your Copy of One Man's Mission to Redefine Imperfection Before the Official Launch on November 12th! 🔥

Endorsed by some of the world's most prominent celebrities, corporate leaders, and literary giants who have walked much of the Imperfectly Perfect Campaign's journey alongside founder; Glenn Marsden, this book is a powerful testimony to what it has taken for Glenn over the last six years to bring the Imperfectly Perfect Campaign to light!

So join Glenn as he takes you behind the scenes of his groundbreaking movement that has touched over 12 million lives and featured 500+ renowned public figures from Australia to Hollywood and beyond.

'Imagine standing at the foot of a towering mountain, feeling utterly unprepared for the journey ahead. You might think, "How could I ever conquer such a monumental task?" Yet, it’s in those moments of doubt that divine qualification reveals itself. A guiding hand reaches out from the heavens, offering strength, wisdom, and resilience to overcome the seemingly insurmountable obstacles before you.'

Through Glenn's personal stories and profound wisdom gained from real-life experiences, he invites you to explore what happens when something bigger than yourself is placed on your heart and with that, you turn it into a mission that changes lives.

Prepare to be moved, inspired, and empowered to redefine your own imperfections and create a ripple effect of positive change in the world of your own!

https://buy.stripe.com/dR6cQCfIQdwr1q03cz

Become An International Best Selling Author Today and Inspire the Masses with YOUR Story!

There’s truly no greater feeling than being in a position to not only help people share their stories, but to amplify those voices on a global scale, making a profound impact in changing the conversation around mental health.

With the Imperfectly Perfect Campaign International Best-Selling Book Series, The Stories You Are Waiting to Hear, we’ve taken real, raw, and deeply personal experiences and brought them to the forefront of a much-needed dialogue.

From stories of Grief, Body Dysmorphia, Addiction, and Domestic Violence to Corporate Burnout, First-Generation Immigrant Struggles, and beyond, we’ve shined a light on what so many face in silence.

These aren’t just the stories of everyday people like you and me—they’ve also come from some of the world’s most prominent public figures and celebrities, all united by the courage to share their truth.

Volume 1 made a powerful impact worldwide, with people from all corners of the globe sending in selfies proudly holding their own copies of the book. It not only saw me grace the stages of Dubai, Singapore, and Thailand, sharing the series and my global efforts, but also marked our spectacular inaugural launch with a star-studded event in the heart of Hollywood.

We brought many of our incredible co-authors on set for a dynamic podcast production, while the series continued to capture the attention of international publications and major networks. Since then, we’ve witnessed its reach expand even further, touching lives and sparking even more conversations across the world.

Now, with Volume 2 on the horizon, featuring another inspiring group of co-authors who’ve boldly stepped forward to leave their legacy, the momentum is only growing stronger!

If you’ve ever felt the pull to make your mark, to share your story and inspire others, now is your chance. Applications for Volume 3 are officially open. This is your moment to be part of something bigger—to stand alongside those who have transformed their stories into something powerful and lasting.

https://glennmarsden.com/become-a-co-author/

The Silent Struggles: Recognising High-Functioning Anxiety and Depression

In a world where mental health awareness is gaining traction, some conditions still fly under the radar. High-functioning anxiety and depression represent two such mental health struggles—conditions that often remain hidden behind a façade of competence, success, and productivity. Those affected may appear to have it all together, but beneath the surface, they are silently battling inner turmoil.

What is High-Functioning Anxiety and Depression?

High-functioning anxiety and depression are mental health conditions that don’t always align with the stereotypical images we associate with these disorders. People with high-functioning anxiety and depression tend to manage their daily responsibilities—whether at work, home, or socially—while suffering from emotional and mental distress. Their ability to carry on often leads others to believe they are doing well, which can make it more difficult for them to seek help.

For instance, a person with high-functioning anxiety might appear organised, punctual, and successful, but inside, they are driven by fear, worry, or feelings of inadequacy. Similarly, someone with high-functioning depression may continue to meet their responsibilities, yet they might feel detached, emotionally numb, or consistently low without displaying overt symptoms of sadness.

The Pressure to Keep Up Appearances

One of the key reasons these conditions often go unnoticed is because those who suffer from them are often perfectionists or overachievers. Their outward success masks their inner struggle, leading to the assumption that they are mentally well. In reality, they may be fighting constant exhaustion, overwhelm, or self-doubt.

According to the Black Dog Institute, one in five Australians aged 16-85 experiences a mental illness in any year, with anxiety and depression being the most common. Yet, a significant number of people never reach out for support due to the belief that they “should” be coping better, or because they feel their struggle isn't valid.

Signs of High-Functioning Anxiety and Depression

Recognising high-functioning anxiety and depression can be challenging, but understanding the signs is essential to raising awareness. Some of the more common symptoms include:

  • Constant worry or overthinking, even when everything appears to be under control

  • Perfectionism, with an intense fear of failure or making mistakes

  • Restlessness or difficulty relaxing, even during downtime

  • Procrastination, followed by last-minute intense productivity or panic to meet deadlines

  • Physical symptoms such as fatigue, insomnia, headaches, or muscle tension

  • Emotional numbness, feeling disconnected from life or emotionally "flat"

  • Persistent feelings of guilt or inadequacy, despite outward achievements

  • Difficulty enjoying previously pleasurable activities, though continuing them for appearances

These symptoms often blend into everyday life, especially in high-pressure environments where people feel compelled to perform. Yet, this state of constant "coping" is not sustainable. Eventually, the emotional toll can lead to burnout, worsening mental health, or a breakdown.

The Impact of Silence and Stigma

Because high-functioning anxiety and depression don’t fit neatly into the traditional view of mental illness, they can often go unrecognised by friends, family, and even healthcare professionals. Unfortunately, the stigma surrounding mental health can further complicate the issue, particularly when individuals feel they don’t have the "right" to struggle.

Recent statistics from Beyond Blue reveal that only 35% of Australians with anxiety or depression seek professional help. This is particularly concerning for those with high-functioning conditions, who may believe they need to present themselves as capable at all times.

In workplaces, schools, or social settings, individuals with high-functioning anxiety and depression may not receive the support they need simply because their outward appearance does not align with what others expect of someone with a mental health challenge. This can lead to a cycle of silence and self-sufficiency, where reaching out feels impossible.

Why Early Recognition Matters

The danger with high-functioning anxiety and depression is that they can persist undetected for years. Without intervention, the constant pressure of keeping up appearances can lead to more serious health issues, including chronic stress, severe depression, or anxiety disorders. Early recognition and treatment are crucial to prevent this downward spiral.

One of the most powerful steps we can take in addressing high-functioning anxiety and depression is to normalise mental health challenges across all spectrums. It’s important to understand that just because someone is performing well on the outside doesn’t mean they aren’t struggling on the inside.

Reaching Out for Help

If you or someone you know is experiencing the symptoms of high-functioning anxiety or depression, it’s vital to seek professional help. Cognitive behavioural therapy (CBT), mindfulness techniques, and lifestyle changes can all be effective in managing these conditions. Most importantly, fostering open conversations about mental health without judgment or shame can help break the cycle of silence.

Mental health is not a one-size-fits-all experience, and neither are the ways we show our struggles. Recognising and validating conditions like high-functioning anxiety and depression is key to ensuring that more people receive the support they need—no matter how "well" they seem to be doing.

High-functioning anxiety and depression are silent struggles that deserve more attention in the broader mental health conversation. By shedding light on these conditions, we can break down the misconceptions surrounding what mental illness "looks like" and help those who are quietly battling their inner demons get the care and understanding they deserve

Fostering Meaningful Conversations on Mental Health in Schools

Mental health is a crucial aspect of overall well-being, yet it is often neglected or inadequately addressed in school settings. Alarming statistics underscore the severity of these problems worldwide. For instance, nearly one-third of young teens globally experience bullying​ (UNESCO)​, and one in six school-aged children faces cyberbullying​ (World Health Organization (WHO))​. These issues, if left unaddressed, can lead to severe consequences for students' mental health and well-being.If we do not address these issues head-on, we are failing our students and perpetuating a cycle of suffering and silence.

The Reality of School Mental Health

The statistics are sobering. According to the National Center for Education Statistics, about one in five students report being bullied. The National Eating Disorders Association states that eating disorders affect 9% of the population worldwide, with many cases starting in adolescence. These numbers highlight a dire need for open, honest conversations about mental health in schools.

Why Addressing Mental Health is Crucial

Ignoring these issues doesn't make them go away. It exacerbates them. When students feel isolated, misunderstood, or stigmatised for their struggles, they are less likely to seek help. This can lead to a range of negative outcomes, including academic underperformance, social withdrawal, and even severe mental health crises. By fostering meaningful conversations about mental health, we create an environment where students feel safe, supported, and understood.

The Imperfectly Perfect Campaign's Approach

The Imperfectly Perfect Campaign is dedicated to changing the narrative around mental health by bringing authentic, impactful storytelling into schools. We understand that students connect deeply with real stories—those that are raw, unfiltered, and genuine. Our approach is not to sugarcoat the issues but to present them in a way that is both relatable and hopeful.

Storytelling as a Powerful Tool

Through storytelling, we highlight the journeys of individuals who have faced mental health challenges and emerged stronger. These stories are powerful because they show students that they are not alone in their struggles and that there is hope for recovery and growth. By sharing these narratives, we aim to break down the stigma surrounding mental health and encourage open dialogue.

Creating a Safe Space for Dialogue

Our school talks are designed to create a safe space for students to express their feelings and experiences. We encourage questions, discussions, and reflections, allowing students to engage with the content on a personal level. This interactive approach helps to build empathy, understanding, and a sense of community among students.

Addressing Specific Issues

We tackle specific issues such as bullying, self-loathing, and eating disorders head-on. Our speakers share their personal experiences and coping strategies, providing students with practical tools and insights. By addressing these topics in a candid manner, we help students recognize the signs of these issues in themselves and others, and empower them to seek help and support when needed.

The Impact of Real Conversations

When we bring real conversations about mental health into schools, we are not just raising awareness; we are fostering a culture of empathy and support. Students learn that it’s okay to talk about their feelings and that seeking help is a sign of strength, not weakness. They also learn how to support their peers, creating a ripple effect of positive change within the school community.

Fostering meaningful conversations about mental health in schools is not just important—it’s essential. The Imperfectly Perfect Campaign is committed to addressing these issues through authentic storytelling and open dialogue. By doing so, we aim to create a supportive environment where students feel empowered to share their stories, seek help, and support each other. If we truly want to help our students thrive, we must address mental health in a real, honest, and impactful way. Let’s start the conversation today and make a lasting difference in the lives of our young people.

Contact the team today to find out about getting the team to your school: generalenquiries@imperfectlyperfectcampaign.org

Bringing Mental Health Conversations into the Community: Insights from the Founder of the Imperfectly Perfect Campaign

Recently, founder of the Imperfectly Perfect Campaign, Glenn Marsden delivered a compelling keynote in Sydney, Australia on how we can bring these crucial conversations into our communities, sharing invaluable insights on four major talking points that have propelled the IPC to international prominence.

1. Creating Safe Spaces for Open Dialogue

One of Glenn’s primary talking points was the importance of creating safe spaces where individuals feel comfortable discussing their mental health struggles. The IPC has effectively utilised this approach by organising events and workshops that foster open dialogue. By providing a non-judgmental environment, these initiatives encourage people to share their stories and seek support without fear of stigma or discrimination.

Glenn emphasised that safe spaces are not just about physical locations but also about cultivating a culture of empathy and understanding. The IPC has integrated this principle into its various programs, including community talks, online forums, and support groups. These platforms allow participants to connect with others who have similar experiences, thus normalizing mental health conversations and reducing feelings of isolation.

2. Leveraging Influential Voices to Amplify the Message

Another key aspect of Glenn’s keynote was the strategic use of influential voices to amplify the message of mental health awareness. The IPC has harnessed the power of over 500 prominent public figures from diverse professions to share their personal experiences and support the campaign’s mission. These endorsements not only lend credibility to the IPC but also broaden its reach, making the message of mental health more accessible to a global audience.

By featuring celebrities, industry leaders, and other high-profile individuals, the IPC has been able to capture media attention and generate widespread public interest. This approach has been instrumental in elevating the conversation around mental health from a niche topic to a mainstream issue, thereby encouraging more people to engage with and support the campaign.

3. Integrating Mental Health Education into Existing Community Structures

Glenn also highlighted the importance of integrating mental health education into existing community structures, such as schools, workplaces, and local organisations. The IPC has pioneered initiatives that embed mental health education into these environments, providing valuable resources and training for educators, employers, and community leaders.

For example, the IPC’s school programs aim to equip students and teachers with the knowledge and tools to address mental health issues effectively. Similarly, workplace initiatives focus on creating supportive environments for employees, offering training on mental health awareness and providing resources for those in need. By integrating mental health education into these structures, the IPC helps to build a more informed and supportive community.

4. Utilising Digital Platforms for Global Reach

Finally, Glenn underscored the role of digital platforms in expanding the IPC’s reach and impact. The IPC has leveraged social media, online content, and digital campaigns to engage with a global audience, share stories, and promote mental health awareness. These digital platforms not only facilitate real-time communication but also allow the IPC to connect with people from diverse geographical locations and cultural backgrounds.

Through strategic use of digital media, the IPC has been able to disseminate its message widely, reaching millions of individuals worldwide. Online campaigns, virtual events, and interactive content have become crucial tools in the IPC’s efforts to foster global conversations about mental health and drive positive change.

Glenn Marsden’s keynote on bringing mental health conversations into the community offered a powerful framework for addressing this critical issue. By creating safe spaces, leveraging influential voices, integrating education into community structures, and utilising digital platforms, the Imperfectly Perfect Campaign has made a significant impact on the global stage.

These initiatives not only highlight the importance of mental health but also demonstrate how collective efforts can drive meaningful change. As the IPC continues to expand its reach and influence, it serves as an inspiring model for how communities can come together to support mental health and well-being.

“Unveiling the Hidden Truths Behind the Gold”

You see the glamour, the glitz, the gold,
The dazzling stories that unfold,
But miss the nights when dreams run cold,
The hidden trials, the truths untold.

From gig to gig, I roam and strive,
Chasing dreams to stay alive.
Where the next paycheck will appear,
Is a mystery, far and near.

The shows you see, the stages bright,
Hide the endless, weary nights.
Unpaid hours and sleepless days,
Building up through endless praise.

Rejection cuts with silent pain,
Public scrutiny’s harsh refrain.
A single slip, a misstep made,
Can lead to cancel culture’s shade.

In this realm of fierce acclaim,
Many see it as a game.
Who stands by me when lights grow dim?
Who’s there when prospects seem grim?

Competition’s sharp and cruel,
A constant fight to stay in school.
Even when success is near,
Money’s split before it’s clear.

Agents, managers, taxman’s claim,
Take their share, and leave a name.
When fortune fades, and cash runs low,
Love and support may not show.

Invitations stop, the calls grow thin,
The ones who cared, they’re lost within.
Where’s my mental health in the fray?
In this fickle life, where shadows sway?

You see the fame, the sparkle bright,
But miss the trials out of sight.
Behind the scenes and all the cheer,
I’m human too, with hopes and fears.

- @_glennmarsden

The Olympics and Mental Wellbeing: A Deep Dive into the Pressures Faced by Professional Athletes

The Olympics, a global stage where athletes showcase their peak performance, is often seen as the pinnacle of sporting success. However, beneath the glory and medals lies a complex and often overlooked issue: the mental wellbeing of professional athletes.

We just saw recently, Australian boxer Harry Garside share that he "felt like a failure" after a shock first-round exit after going down to Hungarian Richard Kovacs in the mens 63.5kg event despite receiving overwhelming support and admiration from his country.

Garside's candidness highlights the immense pressure athletes not only face but the pressure they can at times put on themselves.

The Burden of Expectations

Professional athletes, especially those competing at the Olympics, carry the weight of their own expectations along with those of their coaches, families, and nations. Any experience like Harry’s is a poignant reminder that even when an athlete performs admirably, they may still grapple with internal battles of self-doubt and perceived inadequacy.

The Pressure Cooker Environment of the Olympics

The Olympics amplify the already intense pressure faced by athletes. The global spotlight, the weight of national pride, and the personal drive to excel create a "pressure cooker" environment. Athletes often undergo rigorous training, strict diets, and a relentless pursuit of perfection, all while managing the psychological stress of competition.

Harry Garside's recent reflections shed light on this reality. Despite his achievements, Garside admitted to feeling like a failure for not meeting his own high standards. This mindset is not uncommon among elite athletes, who often set extraordinarily high expectations for themselves, sometimes at the expense of their mental well-being.

The Role of Support Systems

The response to Garside's openness from Australia—marked by love, admiration, and support—illustrates the crucial role that supportive environments play in an athlete's mental wellbeing. Positive reinforcement from the public, along with professional support around him, can make a significant difference in an athlete's ability to cope with any pressure.

As the world celebrates the achievements of Olympic athletes, it's crucial to remember the human side of these competitors. By fostering a culture that prioritises mental wellbeing as much as physical prowess, we can help ensure that athletes thrive both on and off the field.

The Imperfectly Perfect Campaign: Sustaining a Global Movement and the Realities Behind Non-Profit Endeavours

Creating awareness movements, non-profits, or community events is often a calling born from a deep desire to make a difference in the world. Those who undertake such missions are driven by passion, empathy, and a commitment to service. However, this noble pursuit often comes with immense challenges and personal sacrifices. The mental health toll on individuals who give themselves endlessly to these causes is significant, and many small non-profits struggle to keep their doors open due to fluctuating donations and resource limitations.

The Mental Health Toll on Changemakers

Those who dedicate their lives to service often face unique mental health struggles. The constant drive to help others, coupled with the emotional weight of the issues they are addressing, can lead to burnout, anxiety, and depression. A study by the National Council for Behavioral Health found that 70% of non-profit employees feel overwhelmed by their workload, and 60% experience high levels of stress.

Moreover, a report by the Nonprofit Quarterly highlighted that non-profit leaders are at a higher risk of mental health issues due to the relentless pressure to meet funding goals, manage limited resources, and address the needs of their communities. The emotional labor involved in witnessing and addressing societal issues can be overwhelming, leading to compassion fatigue and a decline in mental well-being.

The Struggles of Small Non-Profits

Many small non-profits face a constant battle to stay afloat. According to the National Center for Charitable Statistics, nearly half of all non-profits in the United States operate with budgets under $50,000 annually, making financial sustainability a significant challenge. These organizations often rely on donations, which can be inconsistent and unpredictable, causing financial strain and uncertainty.

The constant need to secure funding diverts attention from the core mission, leading to burnout and frustration among founders and volunteers. A survey by the Nonprofit Finance Fund revealed that 52% of non-profits faced long-term financial sustainability challenges, and 41% had less than three months of cash reserves. These financial pressures contribute to the closure of many small non-profits, despite their essential work and impact.

Glenn Marsden's Vision: A Sustainable Approach to Service

Witnessing these struggles firsthand, Glenn Marsden, founder of the Imperfectly Perfect Campaign (IPC), chose a different path. Over years of experience of witnessing and doing research of the non-profit sector, Marsden saw the challenges and politics that often hindered the effectiveness and sustainability of charitable organisations. Determined to create a lasting impact without succumbing to these pitfalls, he built his own business model to support IPC.

Marsden’s approach allowed him to pour resources into IPC and ensure its sustainability on his terms. By creating a business that funds the campaign, he has been able to maintain control over its direction and focus, free from the constraints and uncertainties of traditional non-profit funding. This model has enabled IPC to thrive for over six years, continually expanding its reach and impact around the world.

Free Resources and Community Initiatives

Despite operating as a business, IPC has remained true to its mission of service. The campaign provides free resources and community initiatives that foster a sense of connection and support. By leveraging the business model to sustain operations, IPC can offer valuable mental health resources, workshops, and events without the financial instability that plagues many non-profits.

The journey of those who dedicate their lives to service is often fraught with challenges, including significant mental health struggles and financial uncertainties. Many small non-profits close their doors due to the relentless pressure to secure funding and the emotional toll of their work.

Glenn Marsden’s innovative approach with the Imperfectly Perfect Campaign demonstrates that sustainability and impact can be achieved through a business model that supports and empowers the mission.

By understanding the realities behind non-profit endeavors and exploring sustainable alternatives, we can better support those who strive to make a difference in the world.

Marsden’s success with IPC serves as an inspiring example of how dedication, innovation, and a commitment to service can create lasting change and a brighter future for all.

The Imperfectly Perfect Campaign: Empowering Children and Teens Through School Talks

The Imperfectly Perfect Campaign (IPC) is changing the game when it comes to mental health education for kids and teenagers across Australia, the Uk and the USA. Through engaging school talks, both online and in person, IPC is making a real impact on young minds. With a focus on storytelling, unmasking the pressures society puts on us, and using enhanced visuals featuring celebrities that kids know and love, the campaign is fostering acceptance, resilience, and self-love.

Storytelling: The Heart of IPC’s Approach

At the core of IPC’s school talks is the powerful art of storytelling. By sharing personal journeys and experiences, speakers connect with students on a deeply human level. These stories of overcoming adversity, embracing imperfections, and finding strength in vulnerability resonate with young audiences, showing them that they’re not alone in their struggles.

1. Relatable Narratives: Speakers from all walks of life share their real-life stories, making the content relatable and impactful. Whether it’s a tale of battling anxiety, coping with bullying, or overcoming self-doubt, these narratives offer valuable lessons and inspire students to face their own challenges with courage.

2. Building Empathy and Understanding: Hearing personal stories fosters empathy and understanding among students. They learn to appreciate different perspectives and develop a sense of compassion for their mates, creating a more supportive and inclusive school environment.

Unmasking Societal Expectations

IPC’s school talks delve into the pressures and expectations that society often places on young people. By addressing these issues head-on, the campaign helps students recognise and break free from unrealistic standards, encouraging them to embrace their true selves.

1. Challenging Perfectionism: Speakers highlight the dangers of striving for perfection and the toll it can take on mental health. By discussing their own struggles with societal expectations, they empower students to accept their imperfections and prioritise their well-being over unrealistic ideals.

2. Promoting Authenticity: The campaign encourages students to unmask and be their authentic selves. Through honest discussions, students learn that it’s okay to show vulnerability and that true strength lies in being genuine.

Enhanced Impact with Visuals and Celebrity Messages

To capture the attention of today’s tech-savvy generation, IPC incorporates captivating visuals and messages from celebrities that kids know and love. This multi-faceted approach amplifies the campaign’s impact and keeps students engaged.

1. Engaging Visual Content: The use of compelling visuals, including videos, graphics, and interactive elements, enhances the delivery of key messages. These visual aids make the talks more dynamic and memorable, helping students retain the information and apply it to their lives.

2. Celebrity Endorsements: IPC leverages the influence of celebrities to reinforce its messages. Well-known actors, musicians, and athletes share their own mental health journeys and encourage students to embrace their imperfections. These endorsements resonate with young audiences, making the campaign’s messages more relatable and impactful.

Reaching Students Virtually and In Person

The flexibility of IPC’s approach allows it to reach students both virtually and in person, ensuring that no one is left behind.

1. Virtual Hangs: During the pandemic, IPC’s ‘Virtual Hangs’ provided a crucial platform for students to stay connected and engaged. These online sessions continue to offer valuable support and insights, making mental health resources accessible to students worldwide.

2. In-Person Talks: With the return of in-person events, IPC is bringing its dynamic school talks directly to students. These live sessions create an interactive and immersive experience, fostering a sense of community and shared understanding.

The Imperfectly Perfect Campaign is making a profound difference in the lives of children and teenagers through its innovative school talks. By harnessing the power of storytelling, unmasking societal expectations, and leveraging captivating visuals and celebrity messages, IPC is creating a movement that promotes mental health awareness, resilience, and self-acceptance. Whether online or in person, IPC’s impactful presentations are empowering the next generation to embrace their imperfections and live authentically.

Join us in this transformative journey and bring the Imperfectly Perfect Campaign to your school. Together, we can inspire and uplift our kids and teens, helping them navigate their mental health with confidence and compassion. Contact the team today to find out how the team at IPC can impact the students at your school.

generalenquiries@imperfectlyperfectcampaign.org

Our Virtual Hangs Are Back!

Our Virtual Hangs are back this AUGUST!!!!

Our community events have been running since 2022 with our ‘Virtual Hangs’ through the entirety of the pandemic. All designed to keep everybody connected and to elevate those who have powerful, transformative stories to share.

Join us and let your story make an impact and change lives. We want to hear your voice, your story, and your personal experiences. By sharing your story, you help us unite people, fostering a sense of oneness and shared humanity. Together, we can realise that we are all connected and part of a greater whole.

Get ready to be inspired!

https://glennmarsden.com/local-events/

Volume 2 is nearly here of our International Best Selling Book Series!

Volume 2 is already picking up incredible momentum!

Each co-author has stepped forward at just the right moment, driven by a powerful sense of purpose and a gut feeling that they’re destined to make a difference on a global scale.

We’ve already sent out our co-authors’ stories to international endorsers and are thrilled about our amazing foreword. But that’s just the beginning—several more surprises are in store!

It’s time to play big, think big, and inspire the masses. Our co-authors are ready to make their mark and share their transformative stories with the world. Get ready to be inspired and watch as we take this journey to new heights!

Remember In life, we always have a choice: we can sit on the sidelines, wondering why we didn’t step forward, or we can dive in with both feet. Surrounding ourselves with those who amplify our missions and truly want to build a supportive community which is key. By joining forces with people who are dedicated to seeing the best in all, we transform our dreams into impactful realities.

So, we are ready for our co-authors to embrace the journey, take bold steps, and create something extraordinary together.

Silent Scream: The Inner World of Anxiety

In shadows deep,
my thoughts do dwell,
A restless mind,
an unseen spell.

Anxiety whispers in my ear,
With every breath,
it brings me near.

It’s a storm inside,
a raging sea,
Waves of worry crashing
over me.

My heart pounds fast,
my hands do shake,
A silent scream
with each breath I take.

To those who watch from the outside in,
It’s not a battle I chose to win.
It’s not just nerves or fleeting dread,
It’s a war that’s waged inside my head.

I wish you’d know, I wish you’d see,
The effort it takes just to be.
To step outside,
to face the day,
With fear that never fades away.

Patience, please,
with this weary soul,
Understanding can make me whole.

A gentle touch,
a kind embrace,
Can help me find a safer place.
Silent Scream: The Inner World of Anxiety

In moments dark,
your light shines through,
A friend who stays,
a love that’s true.

Anxiety’s grip,
though strong and tight,
Can’t dim the hope of morning light.
With you beside me,
hand in hand,
I find the strength to rise and stand.

- glennmarsden

An Inspired Life is an Authentic Life with Dr John De Martini

In this enlightening episode, we welcome Dr. John Demartini, a polymath and a world-renowned human behavioural expert. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom". His mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.

He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology. His education curriculum ranges from personal growth seminars to corporate empowerment programs.

His teachings are the synthesis of knowledge and wisdom from the greatest minds through history and his curriculum is designed to help you empower and inspire all 7 areas of your life.

Packed with his extensive research, findings, and wisdom, this episode promises to inspire and empower you to unlock your full potential!

To find out more about Dr John Demartini and his work, simply head to his official website today at:

https://drdemartini.com/

When Your Mental Health Takes a Turn: Finding Help Without the Overwhelm

I remember the day my mental health took a turn. It was like a sudden, unexpected wave crashing over me, pulling me under and making it hard to breathe. The last thing I wanted to do was sift through endless online articles or read pamphlets filled with medical jargon. I needed help, but I needed it in a way that didn’t add to my already overwhelming state.

Here’s what I did, and I hope it helps you too.

Reach Out to Someone You Trust

The first step I took was reaching out to someone I trusted. For me, it was a close friend who had always been supportive and understanding. I didn’t need to explain everything in detail; just letting someone know that I was struggling was a huge relief. They didn’t try to fix everything for me, but their presence and willingness to listen without judgment made a world of difference.

Visit Your Primary Care Doctor

If the thought of researching specialists or therapists feels too daunting, start with your primary care doctor. I made an appointment with mine and simply told them that I was not feeling mentally well. They were able to provide initial support and refer me to a mental health professional. Sometimes, having that direct, human connection can be more reassuring than navigating through countless online resources.

Keep It Simple

When I was at my lowest, even the smallest tasks felt monumental. Instead of overwhelming myself with grand plans to get better, I focused on very simple actions. This could be something as basic as taking a shower, eating a healthy meal, or going for a short walk. These small steps helped me build a foundation to gradually tackle larger challenges.

Utilise Crisis Resources

In moments of acute distress, I found that crisis resources were invaluable. Hotlines like the National Suicide Prevention Lifeline (1-800-273-8255) or texting “HELLO” to 741741 connected me to trained professionals who could help immediately. These services are available 24/7, and sometimes, just having someone to talk to in those critical moments can make all the difference.

Journaling Your Feelings

I started keeping a journal where I could freely express my thoughts and emotions. Writing things down helped me process what I was going through without the pressure of having to articulate it perfectly to someone else. It also served as a way to track my progress and recognise patterns in my mental health.

Prioritise Self-Care

I realised that taking care of my mental health required me to prioritise self-care in a way I hadn’t before. This meant setting boundaries, saying no when I needed to, and engaging in activities that brought me peace. Whether it was reading a book, practicing mindfulness, or spending time in nature, these self-care practices became essential in my journey towards healing.

Seek Professional Help When Ready

When I felt a bit more stable, I did eventually seek professional help. This step was crucial for my long-term well-being. Therapy provided me with tools and strategies to manage my mental health more effectively. If this step feels overwhelming, remember that there are various types of therapy and therapists; finding the right fit can take time, but it’s worth it.

Be Kind to Yourself

Most importantly, I learned to be kind to myself. Mental health struggles are not a sign of weakness, and it’s okay to have bad days. Progress is not always linear, and setbacks are part of the journey. Acknowledging this and giving myself grace was vital in my healing process.

If your mental health takes a turn, know that you are not alone. Start with simple, manageable steps and reach out to those you trust. Utilise available resources and take care of yourself, both physically and mentally. Remember, seeking help is a sign of strength, and it’s okay to take things one day at a time. Your mental health matters, and there is support out there for you.

Beyond The Dojo: Sean Kanan's Personal Truths

Sean Kanan is a multifaceted actor, author, and mental health advocate best known for his iconic role as Mike Barnes in The Karate Kid Part III and his acclaimed portrayal of the same character in Netflix’s hit series Cobra Kai. With a career spanning over three decades, Sean has made significant contributions to both the entertainment industry and the realm of mental health awareness.

Sean began his acting career with a diverse range of roles across television and film, including notable appearances in General Hospital, The Bold and the Beautiful, and The Young and the Restless. His portrayal of Mike Barnes, the fierce and formidable opponent in The Karate Kid Part III, solidified his place in pop culture. In recent years, Sean has reprised this iconic role in Cobra Kai, bringing a new depth to the character and exploring themes of redemption and growth.

Beyond his acting career, Sean is a passionate advocate for mental health and anti-bullying. His personal experiences have driven him to speak openly about the challenges he has faced, offering support and encouragement to those dealing with similar struggles. He is also a best-selling author, with his book The Way of the Cobra serving as a motivational guide for personal development and resilience.

In this episode, Sean join host; Glenn Marsden to discuss his profound personal journey, from his iconic role as Mike Barnes in The Karate Kid Part III to his impactful work as a mental health & anti-bullying advocate. Sean opens up about the realities of fame, the personal struggles he has overcome, and the lessons he has learned along the way.

He reflects on his experience with Cobra Kai, exploring how his role as Mike Barnes has evolved and the significance it holds in his life and career. He candidly shares the challenges he has faced, including the pressures of fame and his journey toward self-acceptance, revealing how these experiences have shaped him.

The conversation also delves into Sean’s commitment to mental health and anti-bullying advocacy. He discusses what motivates him to raise awareness about these issues, the importance of these discussions, and how he uses his platform to support and inspire others.

Sean also offers a glimpse into his best-selling book, The Way of the Cobra, where he explores principles of strength, discipline, and personal growth. He reflects on the importance of authenticity in both his personal and professional life, sharing practical advice for embracing one’s own truths and leading a fulfilling life.

Sean also offers a glimpse into his best-selling book, The Way of the Cobra, where he explores principles of strength, discipline, and personal growth. He reflects on the importance of authenticity in both his personal and professional life, sharing practical advice for embracing one’s own truths and leading a fulfilling life.

Official Website:

https://wayofthecobra.com/way-of-the-cobra

Instagram: @sean.kanan

Shining a Light on Mental Health in the Arts and Entertainment Sector: A Behind-the-Scenes Look

The glitz and glamour of the arts and entertainment industry often overshadow the harsh realities many artists face. While audiences see the final product—a compelling performance, a breathtaking piece of art, or an award-winning film—what remains hidden is the emotional turmoil, financial instability, and intense competition that characterise this field.

The Hidden Struggles: Financial Instability and Rejection

Artists and entertainers frequently grapple with financial instability. In the United States, nearly 60% of artists are self-employed, leading to challenges like inconsistent income and a lack of job security. This statistic reflects similar trends worldwide, including in countries like Australia and the UK.

In Australia, around 65% of artists identify as self-employed, facing similar financial instability and uncertainty. The "Making Art Work" report highlights that the average income for professional artists is significantly lower than the national average, contributing to financial challenges and stress in their careers​ (Creative Australia)​​ (Australian Bureau of Statistics)​.

In the UK, the situation is comparable, with a significant portion of artists and creative professionals working as freelancers or self-employed. This employment model leads to financial instability and often lacks the benefits and security associated with traditional employment​ (Creative Australia)​.

These statistics underscore the precarious nature of careers in the arts and entertainment sector. Artists frequently deal with financial instability, rejection, and intense competition. The emotional toll can be significant, as the constant pressure to succeed and the high rate of rejection can lead to mental health challenges.

For every role or opportunity secured, there are often dozens, if not hundreds, of rejections. This cycle can take a severe toll on mental health.

Emotional Challenges and Competition

The emotional challenges in the arts and entertainment sector are profound. A study by the University of Sydney found that actors are twice as likely to experience depression compared to the general population. The constant need to compete for roles and recognition can lead to anxiety, stress, and feelings of inadequacy. Additionally, the pressure to maintain a public persona often forces individuals to suppress their true emotions, further exacerbating mental health issues.

Statistics on Mental Health in the Arts

  • According to Help Musicians UK, 71% of musicians have experienced anxiety and panic attacks.

  • A survey by Actors Equity Association revealed that 63% of actors reported moderate to severe anxiety levels.

  • The British Journal of Psychiatry published a study indicating that professional dancers are three times more likely to suffer from eating disorders than the general population.

The Imperfectly Perfect Campaign: Making a Difference

The Imperfectly Perfect Campaign is continually making significant strides in addressing mental health issues across many sectors with our speakers including within the arts and entertainment sector.

Founded by Glenn Marsden, the Imperfectly Perfect Campaign has garnered the support of over 500 public figures, including celebrity ambassadors and speakers who openly discuss their mental health struggles. This campaign aims to challenge the narrative around mental health, promoting a message of acceptance and support.

IPC has not only raised awareness but has also provided a platform for artists to share their stories and connect with others facing similar challenges. By fostering a community of understanding and empathy, IPC is helping to reduce the stigma associated with mental health issues in the arts.

Join the Conversation

If you are part of an organisation in the arts and entertainment industry and want to bring this important conversation to your team and students, consider inviting Glenn Marsden and our celebrity speakers to share their insights and experiences. Our sessions can provide valuable support and practical strategies for managing mental health in such a demanding field.

To find out more and receive an information pack, simply email us today at generalenquiries@imperfectlyperfectcampaign.org

Together, we can continue to make waves in addressing mental health in the arts and entertainment sector, ensuring that no one has to struggle in silence.

Living to the Beat: Conversations with Tristan Macmanus

Irish-born Tristan MacManus, co-host of Network Ten's Studio Ten, has graced our screens in five seasons of the American Dancing With The Stars, partnering with the legendary Gladys Knight and the iconic Pamela Anderson. He also brought his dancing prowess to the UK's Strictly Come Dancing for two unforgettable seasons.

Tristan's journey began in his hometown of Bray, Ireland, where he started dancing and soon found himself traveling across Europe, winning numerous juvenile, junior, and amateur competitions. His passion for dance led him on numerous world tours and a teaching stint in Boston, USA. He then returned to Europe to join the cast of Dirty Dancing and performed in theatre productions throughout Ireland, including Oliver! and Aladdin.

Tristan's talent also shone in productions like Burn The Floor and Mrs. Brown’s Boys. His journey eventually brought him to Australia, where he became a beloved host on Studio 10. Recently, he braved the challenges of the jungle on I'm a Celebrity...Get Me Out of Here! Australia.

In this episode, we get to know the man behind the profession. We explore Tristan's upbringing, his personal battles with self-worth and alcohol, and his incredible resilience in enduring two heart attacks. Join us as we uncover the inspiring story of Tristan MacManus.

To find out more about Tristen, simply head to his socials @tristanmacmanus

Understanding Teen Mental Health: Facts, Data, and Parental Guidance

The Mental Health Crisis Among Teens

Teen mental health has become a critical issue in recent years. According to the World Health Organisation (WHO), approximately 10-20% of adolescents globally experience mental health conditions, yet these remain underdiagnosed and undertreated. In the United States alone, the National Institute of Mental Health (NIMH) reports that an estimated 49.5% of adolescents have had a mental disorder at some point in their lives, with 22.2% experiencing severe impairment.

Alarming Teen Suicide Rates

The most tragic outcome of untreated mental health issues is suicide. The Centers for Disease Control and Prevention (CDC) lists suicide as the second leading cause of death among individuals aged 10-24. Alarmingly, the CDC's Youth Risk Behavior Surveillance System (YRBSS) found that in 2019, 18.8% of high school students seriously considered attempting suicide, 15.7% made a suicide plan, and 8.9% attempted suicide. These statistics underscore the urgent need for effective mental health support and intervention.

Recognising the Signs of Mental Health Struggles

Parents play a crucial role in identifying and addressing mental health issues in their teens. Here are some key signs that may indicate a teen is struggling:

  1. Behavioural Changes: Sudden or drastic changes in behaviour, such as withdrawal from friends and family, loss of interest in activities once enjoyed, or changes in eating and sleeping patterns.

  2. Emotional Outbursts: Increased irritability, anger, or frequent mood swings. Teens may also exhibit feelings of hopelessness, worthlessness, or persistent sadness.

  3. Academic Decline: A noticeable drop in academic performance or a lack of interest in schoolwork and extracurricular activities.

  4. Physical Symptoms: Unexplained physical complaints, such as headaches or stomachaches, can sometimes be linked to mental health issues.

  5. Substance Abuse: Using drugs or alcohol as a coping mechanism for underlying emotional distress.

  6. Self-Harm: Engaging in self-injurious behaviors like cutting, burning, or other forms of self-mutilation.

  7. Talking About Death or Suicide: Any mention of death, dying, or suicide should be taken very seriously and addressed immediately.

How Parents Can Help

  1. Open Communication: Foster an environment where your teen feels safe to talk about their feelings. Regularly check in with them and listen without judgment.

  2. Educate Yourself: Learn about common mental health issues and their symptoms. Being informed can help you recognize early signs and take appropriate action.

  3. Seek Professional Help: If you notice any concerning signs, don't hesitate to seek help from mental health professionals. Therapists, counselors, and psychologists can provide the necessary support and intervention.

  4. Encourage Healthy Habits: Promote a balanced lifestyle that includes regular physical activity, a healthy diet, sufficient sleep, and activities that reduce stress.

  5. Model Healthy Behavior: Demonstrate healthy coping mechanisms and emotional regulation. Your behavior sets an example for your teen.

  6. Stay Involved: Be actively involved in your teen's life. Know their friends, interests, and online activities. This helps in identifying any negative influences or stressors.

  7. Create a Supportive Environment: Encourage a positive home environment where your teen feels valued and supported. This can significantly impact their emotional well-being.

The mental health struggles of teens are a serious issue that demands attention and action. By staying informed, recognizing the signs, and providing unwavering support, parents can play a pivotal role in safeguarding their teen's mental health. Remember, early intervention can make all the difference in preventing tragic outcomes like suicide and helping teens navigate their challenges towards a healthier future.

For immediate assistance, please remember to reach out to your nearest crisis numbers.

The Imperfectly Perfect Campaign: Shining a Light on Mental Health Struggles in the Entertainment and Arts Industry

The Imperfectly Perfect Campaign, a movement everybody knows, has teamed up with some of the world's most prominent public figures, including those from the entertainment industry, to address a critical issue that often remains hidden behind the glitz and glamour: mental health struggles.

On the surface, we see these public figures on our TV screens, in theatres, or hear their voices on the radio, living what appears to be a dream life. However, the reality of being in the industry is far different and much more challenging than many realise.

The Hidden Struggles Behind the Spotlight

For many in the entertainment and arts industry, the pressures are immense. The constant scrutiny, the need to always be "on," and the fear of failure can take a significant toll on mental health. While the public sees the polished performances and glamorous red carpet appearances, the daily struggles, anxieties, and pressures remain largely unseen.

A survey by the Australian Actors' Wellbeing Study revealed that 63% of actors reported having anxiety, while 58% dealt with depression. In the UK, the Film & TV Charity’s "Looking Glass" survey found that 87% of those working in the industry had experienced a mental health problem, compared to 65% in the general population. These statistics underscore a harsh reality: the entertainment and arts industry is grappling with a mental health crisis that demands attention and action.

The Imperfectly Perfect Campaign’s Role

The Imperfectly Perfect Campaign is on a mission to redefine societal perceptions of imperfection and mental health by sharing the raw, unfiltered stories of those who have faced these challenges. By teaming up with notable figures from the entertainment industry, the campaign aims to provide a platform where these individuals can share their personal experiences, thereby breaking the stigma and encouraging others to seek help.

The Impact of Public Figures Sharing Their Stories

When public figures open up about their mental health struggles, it has a profound impact. It not only humanises them but also sends a powerful message to fans and followers that it’s okay not to be okay.

Why Mental Health Struggles Are Prevalent in the Industry

Several factors contribute to the high prevalence of mental health issues in the entertainment and arts industry:

  1. Performance Pressure: The constant need to deliver high-quality performances can lead to burnout and stress.

  2. Uncertainty and Instability: Job insecurity and the unpredictable nature of the industry can cause financial and emotional stress.

  3. Public Scrutiny: Being in the public eye means facing constant scrutiny and criticism, which can erode self-esteem and exacerbate anxiety.

  4. Isolation: Long hours and demanding schedules can lead to social isolation, making it difficult to maintain supportive relationships.

Steps Toward Improvement

Addressing mental health in the entertainment and arts industry requires a multifaceted approach:

  1. Raising Awareness: Campaigns like Imperfectly Perfect play a crucial role in raising awareness and breaking down stigmas.

  2. Providing Support: Industry organizations need to offer accessible mental health resources, including counseling and support groups.

  3. Promoting Work-Life Balance: Encouraging a healthier work-life balance can help reduce stress and improve overall well-being.

  4. Fostering Open Conversations: Creating an environment where open conversations about mental health are encouraged and normalised.

The Imperfectly Perfect Campaign’s collaboration with prominent figures in the entertainment industry is a significant step toward addressing the mental health crisis within this field. By sharing their stories and experiences, these public figures are not only helping to break the stigma surrounding mental health but also providing hope and encouragement to countless others facing similar struggles. It's time to look beyond the surface and recognize the very real and human challenges faced by those in the spotlight.

In this journey, the Imperfectly Perfect Campaign stands as a beacon of hope, reminding us all that it’s okay to be imperfect and that mental health matters, no matter who you are or where you come from.