Glenn Marsden doesn't do things the conventional way!

The Imperfectly Perfect Campaign is my philanthropic endeavour—a mission to make a lasting, positive impact and contribute to the greater good. However, let me be clear: it’s by no means a non-profit, nor does it rely on funding, grants, or donations. This movement isn’t about asking for support from others; it's about creating sustainable, meaningful change through action, not dependence.

When I started this journey, I made a conscious decision to take the unconventional route. I firmly believe that if you want to make a real difference in the world, you shouldn't rely on others to fund your cause. Instead, you need to learn the skills to support yourself, build your own business, and empower yourself to give back from a place of strength. ( however, each to their own. That has just always been my way )

Through my work building the IPC, as you can imagine it has equipped me with skills and expertise that not many have. So now, whether it’s consulting for businesses, delivering keynote speeches internationally, helping people share their stories through my International book series, or organising impactful events—I’ve been able to align my entrepreneurial skills with social impact. This approach has allowed me to take my movement to the world and build something that has a tangible, lasting impact my own way.

I owe a huge thank you to one of my mentors in the USA, who once told me:

“Glenn, if you want to make a difference, start a non-profit. But if you want to make real impact, learn business. Learn the skills so you don’t have to rely on anyone to pour into you. Make your own money, and then you’ll have the power to truly give back and create the change you want to see in the world.”

That advice has guided me every step of the way, and I’m incredibly grateful for it.

So, here we are today—building something that doesn’t just change lives but also empowers individuals to do the same.

The Imperfectly Perfect Campaign is a movement grounded in impact, not handouts, and it's shaping a future where we all get to be a part of something bigger than ourselves.

You can say anything about Yorkshire folk, but you will never take their work ethic away nor will you try to blur the lines when it comes to them making a difference in the world and giving back for free because they care by them having the skills and expertise to make the money themselves to be able to do so.

So remember, yes the unconventional route may take longer, but it also gives you an immense sense of pride that you have done it your way and never asked for a hand-out.

glenn marsden.

A Night to Remember – Our Second International Event in Sydney!

What a night! Our second international event in Sydney was nothing short of magical – a celebration of community, connection, and pure joy. The energy in the room was electric as we stripped away titles and professions, and simply saw people for who they truly are.

With the breathtaking Sydney backdrop and our amazing production team capturing every unforgettable moment, it felt like something extraordinary was unfolding. We were fortunate to have international speakers and co-authors from the @voices_of_influence international best-selling book series, each of them bringing their unique perspectives and insights to the stage.

A special shoutout to our incredible guest, the world-renowned @rachael_newsham , who flew in from New Zealand to co-host alongside our myself.

And as if that wasn’t enough, we had surprise guests that took the night to new heights. Our original singer couldn’t make it last minute, but as fate would have it, we had the pleasure of hosting an incredibly talented, insatiable rap artist who graced the stage with her very own songs. Her powerful message focused on mental health, leaving everyone inspired and moved.

The night culminated in a surprise that none of us could have expected – I pulled all of our co-authors onto the stage for a rousing rendition of I Will Survive! It was a heartwarming, joyous moment that perfectly encapsulated the spirit of the evening. The crowd cheered, laughed, and sang along, creating an atmosphere of unity and strength.

This event was a true testament to the power of human connection and the impact we can make when we come together, stripped of all titles and labels. Thank you to everyone who made this night unforgettable. We can’t wait to do it all over again!

Images courtesy of @nishtha_photography0207 Paresh Patel and @elliebehin and Elham Behin Aein

Be sure to head to our social pages via instagram at imperfectly perfect community to view all images from the evening.

Life Coaching vs. Therapy: The Fine Line and Why the Trend is Dangerous

In the age of social media, it seems like everyone is a “coach” these days—spiritual coaches, life coaches, business coaches, even trauma-informed coaches. While the term “coach” might sound empowering, it’s essential to take a step back and recognise the significant difference between life coaching and therapy, particularly when coaches begin labelling themselves as “trauma-informed.” The line between personal growth and psychological healing is thin, and when coaches step into the realm of therapy without the proper qualifications, they risk causing real harm to those seeking genuine help.

Titles You See on Social Media: The Growing Problem

With the explosion of the wellness and coaching industry, certain titles and phrases are now popping up all over social media. While they might sound like the next best thing, they often mask a more troubling reality: many coaches with these labels are not equipped to deal with deep emotional wounds, and they could be making things worse for people who need professional help.

Here are some examples of the buzzwords and titles making the rounds:

1. “Trauma-Informed Life Coach”
   This one is becoming especially popular, but let’s be clear: anyone can slap “trauma-informed” onto their bio, even if they’ve never done formal study in trauma or mental health. Just because a coach has watched a few online webinars or read a couple of books about trauma doesn’t mean they can manage the complexities of PTSD, childhood abuse, or other serious mental health challenges. It’s misleading and, at worst, it’s dangerous.

2. “Spiritual Healer” or “Energy Healer”
   Spiritual coaches often advertise their services as a way to “heal” trauma or “clear blockages” through practices like reiki, chakra balancing, or other forms of energy work. These practices can be calming and therapeutic in some contexts, but they should never be presented as substitutes for actual mental health care. Suggesting someone can heal deep trauma through crystals or energy cleansing risks glossing over the real, clinical work that needs to happen in therapy.

3. “Manifestation Coach”
   “Manifest your dream life,” they say. Coaches encouraging people to manifest everything from their perfect job to a perfect relationship can offer motivation, but it’s vital to note that manifestation is not a cure-all for real emotional or psychological issues. If someone is dealing with depression or unresolved trauma, simply repeating positive affirmations or “visualising” your best life won’t fix what’s at the root of their struggles.

4. “Emotional Intelligence Coach”
   While emotional intelligence (EQ) is certainly an important area of personal development, many so-called “EQ coaches” on social media are starting to offer advice that crosses into territory typically covered by clinical psychologists. Emotional intelligence involves the ability to recognise and manage one’s own emotions, but someone offering advice on how to handle deep-seated emotions from past trauma might inadvertently encourage harmful avoidance behaviours or lead clients to believe they can simply “think” their way out of painful emotions.

5. “Holistic Trauma Coach”
   Holistic coaching that promises to "heal your trauma through lifestyle changes" might seem like a gentle approach, but it’s a slippery slope. Coaches offering advice about diet, exercise, or “mind-body” healing can be beneficial in promoting general well-being, but they should not be presented as a solution to something as complex and deep as trauma. Clients with serious mental health challenges may be misled into thinking these approaches will replace therapy, which could leave them vulnerable.

The Dangerous Trend: Blurring the Line Between Coaching and Therapy

It's important to note that many coaches genuinely want to help people and do so with the best intentions. However, the line between coaching (focused on personal development and goal setting) and therapy (focused on mental health treatment) is being crossed more often than we realise.

When coaches use terms like "trauma-informed" without the qualifications or training to back it up, they run the risk of giving misleading advice. Yes, personal development can be incredibly helpful, and tools like journaling, mindfulness, or meditation can improve mental well-being. But these tools aren’t enough when it comes to treating deep, life-altering trauma or mental health conditions. Trauma can manifest as serious issues such as PTSD, depression, or anxiety. These aren’t things that can be overcome with positive affirmations alone.

Why Not Go Back to School?

It’s worth asking: if life coaches can charge thousands of dollars for their programs, offering a combination of “life advice” and “spiritual healing,” why not invest that money into a formal education in psychology or mental health? Why not get a degree or diploma in counselling or therapy, where they can gain the credentials that would ensure they are genuinely qualified to help people heal from trauma?

By going down the path of formal education, an aspiring coach can gain the expertise needed to properly help those in need. Instead of spending thousands on a certification that doesn’t hold weight in the professional world, they could be learning the evidence-based methods needed to make a real difference. With the proper qualifications, they would not only be better equipped to help people but could also legally and ethically provide the mental health support that people are often seeking when they turn to “coaches.”

Why the Trend is Dangerous

1. Misleading Labels
   As much as people want to believe in a quick fix, trauma doesn’t get solved through a few sessions of “manifesting” or “energy healing.” While these approaches can certainly complement therapy, they can’t replace it. Coaches who use terms like "trauma-informed" without having any clinical understanding of trauma may mislead their followers into thinking they’re getting the help they need, when in fact, they might be setting themselves up for more emotional distress.

2. The Risk of Unqualified Advice
   Mental health is complicated. Trauma isn’t something you can just "shake off" by changing your mindset or listening to motivational quotes. For example, a coach might tell someone to “stop feeling sorry for yourself” or “just change your perspective,” which can lead to feelings of shame, isolation, and frustration. True healing requires professional guidance, time, and structured care, which can’t be rushed with “positive vibes.”

3. False Sense of Security
   For someone already vulnerable, the idea of paying for a life coach who promises healing can feel like the answer. But without the proper skills, even the most well-meaning coach could make someone feel worse by offering ineffective advice or focusing on superficial solutions.

The Bottom Line: Know Your Limits and Seek Proper Help

The rise of life coaching and spiritual healing is undeniable, but with this rise comes the responsibility to know the limits of what coaching can offer. Coaches should stick to what they are trained in—goal setting, motivation, and personal development—while leaving serious mental health work to trained professionals.

For those struggling with significant mental health challenges, it’s crucial to seek professional therapy from a licensed psychologist or counsellor who has the proper education and experience to help with trauma and emotional healing. If a coach ever claims to heal trauma or promises quick fixes, that should be a red flag.

While coaches might genuinely want to help, they are not a substitute for formal training or the structured support provided by a mental health professional. So before you invest thousands into a life coach, ask yourself: Wouldn't it make more sense to pursue a career where you can make a real, long-term impact with the credentials to back it up?

Dealing with Family Members Who Can't Get Past Their Trauma: The Cycle of Blame, Withholding, and the Impact on Your Mental Health

Dealing with Family Members Who Can't Get Past Their Trauma: The Cycle of Blame, Withholding, and the Impact on Your Mental Health

Family dynamics can often be challenging, especially when you're dealing with loved ones who are entrenched in their own trauma. As we navigate these relationships, it’s not uncommon to find ourselves on the receiving end of blame, manipulation, or emotional games. These behaviours can have a significant impact on your mental health—especially when you're trying to maintain a loving relationship with someone who is unwilling to acknowledge their own issues.

One of the more common patterns in these situations is the use of emotional withdrawal. This manifests when a family member says something like, "Well, you won’t hear from me again," only to reach out a few days or weeks later as if nothing happened. It’s a form of manipulation that can leave you feeling confused, guilty, or even responsible for their actions. The emotional whiplash created by this behaviour can be difficult to navigate, but understanding its psychological roots can help you regain control and protect your mental health.

The Impact of Trauma and Emotional Manipulation

When dealing with family members who refuse to acknowledge their own trauma, it's important to remember that their behaviour is often rooted in unresolved emotional pain. Psychologists have long studied the patterns of dysfunctional behaviour in families, particularly how unresolved trauma can affect interpersonal relationships. According to Dr. John Bradshaw, a leading expert in family systems and the effects of childhood trauma, individuals who have not processed their emotional pain tend to project it onto others, especially those they are closest to.

Family members stuck in their trauma might have difficulty taking responsibility for their actions. Instead of acknowledging their role in conflicts, they might use guilt, manipulation, and emotional withdrawal to deflect attention from their own issues. This can create a toxic environment, where you feel like you're constantly walking on eggshells, trying to navigate the shifting dynamics of blame, anger, and silence.

The Emotional Withdrawal Pattern: "You Won't Hear from Me Again"

One of the more confusing and emotionally exhausting patterns you may encounter is the threat of emotional withdrawal. A family member, after an argument or disagreement, may say something like, "Well, you won’t hear from me again." This often feels like an ultimatum or an emotional punishment aimed at making you feel guilty, as if the entire responsibility of the relationship rests on you.

However, a few days (or weeks) later, this same person will reach out as though nothing has happened. This pattern, known as intermittent reinforcement, is a psychological behavior where someone mixes periods of withdrawal with moments of attention. Psychologist B.F. Skinner, in his research on behaviorism, highlighted how this type of intermittent reinforcement—where affection, attention, or emotional support is given unpredictably—can create addictive patterns in relationships. The unpredictability of the behavior keeps you emotionally invested, as you are always hoping for the positive reinforcement you’ve been given during brief moments of connection.

This emotional cycle can be deeply confusing. One moment you’re being blamed and threatened with abandonment, and the next moment they’re reaching out, expecting everything to go back to normal. This dynamic can lead to cognitive dissonance, where your brain struggles to reconcile the conflicting emotions of love, guilt, anger, and confusion. Over time, this may lead to emotional burnout, as you expend energy trying to make sense of the relationship.

Why This Pattern Occurs: The Psychology Behind It

This pattern of emotional withdrawal and sudden re-engagement is not only emotionally draining but also reinforces the power dynamic in the relationship. According to Dr. Susan Forward, author of Emotional Blackmail, this form of manipulation is designed to make the other person feel responsible for the relationship's outcome. It plays on your natural desire for connection and fear of abandonment, making you more likely to take the blame for situations that aren't your fault.

People who use these tactics often struggle with fear of vulnerability and attachment issues. Their inability to process their own trauma leads them to push others away as a form of self-protection, even if they still crave connection. This emotional withdrawal is often a defense mechanism to avoid the deeper feelings of inadequacy, shame, or fear of being truly seen.

Additionally, the behavior can be attributed to a deep-seated need to maintain control over the relationship. By withdrawing and reappearing, the person is manipulating the relationship in a way that forces you to chase after their validation, creating a one-sided dynamic that is emotionally taxing for you.

The Effects on Your Mental Health

Dealing with these emotional games can significantly impact your mental health. Research in the field of family dynamics has shown that emotional manipulation—like intermittent withdrawal and re-engagement—can lead to increased anxiety, depression, and stress. In particular, Dr. Harriet Lerner, a renowned psychologist and author of The Dance of Anger, explains how emotional withdrawal is a tool used to deflect responsibility and maintain power, which can cause long-lasting emotional damage to the person on the receiving end.

When you’re constantly subjected to these manipulative behaviors, it can lead to:

• Emotional exhaustion: The ups and downs of these interactions can drain your emotional energy, leaving you feeling burnt out and disconnected from your own feelings.

• Guilt and self-doubt: The push-pull nature of these relationships can lead you to question your own actions, wondering if you’re the one causing the conflict or if there’s something wrong with you.

• Anxiety and fear of abandonment: The fear of being cut off or emotionally abandoned can trigger deep feelings of insecurity, especially if your family has used this tactic before.

• Frustration and anger: The inability to resolve conflict can lead to internalized anger, as you feel helpless in addressing the root cause of the issues.

Setting Boundaries and Protecting Your Well-being

If you find yourself in this type of emotional cycle with family, it's essential to take steps to protect your own mental health. Here’s how you can begin:

1. Set Clear Boundaries: Recognise that you cannot change your family members’ behavior, but you can control your own reactions. Set emotional boundaries by deciding when and how you will engage with them. If they threaten withdrawal, calmly state that you will not participate in emotional manipulation.

2. Don’t Chase Their Validation: Understand that their emotional withdrawal is not about you—it’s about their inability to confront their own trauma. You do not need their validation to know your worth. Dr. Brené Brown, a leading expert on vulnerability and shame, emphasises the importance of self-compassion in the face of emotional manipulation. Let go of the need for approval from someone who isn’t willing to change.

3. Seek Therapy: If you’re struggling with the impact of these family dynamics, therapy can help you process your emotions, set healthier boundaries, and heal from the emotional damage caused by manipulation. Dr. Laura Markham, a clinical psychologist, suggests that therapy can help individuals work through these patterns and learn how to respond to emotional manipulation in ways that protect their emotional well-being.

4. Encourage Professional Help: While you can’t force someone to seek therapy, it’s okay to suggest it. If they refuse or make excuses, respect their decision, but don’t let it hinder your own healing. Focus on what you can control—your own mental health.

Prioritise Your Well-being

Navigating family relationships where trauma is unresolved and blame is constantly pushed onto you can feel isolating and overwhelming. The pattern of emotional withdrawal, followed by re-engagement, can create emotional whiplash that leaves you feeling powerless. However, recognizing this pattern and understanding the psychological reasons behind it can help you regain control of your emotions and your relationships.

By setting boundaries, seeking therapy, and protecting your mental health, you can break free from the cycle of emotional manipulation. Remember that you are not responsible for their healing, but you are responsible for your own well-being. Don’t hesitate to seek professional help if you find these patterns impacting your mental health—sometimes, healing starts with understanding and reclaiming your own power.

The Impact of Social Media Narcissism: Highlights, Body Pics, Entrepreneurial Lifestyles, and Mental Health

Social media has become a platform for connection, self-expression, and personal branding. However, as we scroll through feeds filled with perfectly curated photos and highlights, there’s a growing trend of social media narcissism—especially among entrepreneurs—that’s having a serious impact on mental health. From curated body images on Instagram to the entrepreneurial "hustle" culture on platforms like LinkedIn, many people feel pressure to project an idealized version of their lives, and this external image becomes tied to their self-worth. But what happens when the validation doesn't come, or when the polished lifestyle doesn’t match reality?

Narcissism and the Pressure of Perfection

On platforms like Instagram, Facebook, and even LinkedIn, people often share carefully selected snippets of their lives—perfect body shots, glamorous vacations, and achievements. This is especially true for entrepreneurs who, on LinkedIn and other business-oriented platforms, often highlight their latest successes, entrepreneurial "hustles," and professional milestones. The problem? These images and posts create a curated, idealized version of life that can distort reality.

Entrepreneurial lifestyle narcissism is rampant on platforms like LinkedIn, where the constant drive to showcase success often turns into a need for admiration and recognition. Entrepreneurs frequently share their wins, their high-achieving lifestyles, their hustle—but rarely show the messy, behind-the-scenes struggles. This narrative of non-stop productivity and success fosters a culture where self-worth is measured in likes, comments, and professional accolades.

For many, social media becomes a performance, a space where worth is determined not by who you truly are, but by how well you can present yourself to the world. In this environment, the need for external validation becomes overwhelming. But what happens when that validation is missing or delayed?

The Real Reason Behind Seeking Validation

Whether it’s a perfectly posed selfie or a post about an entrepreneur's latest business success, the underlying motivation for sharing these highlights is often tied to seeking validation. Social media allows individuals to measure their value through external feedback—likes, comments, shares, and the number of followers they have. This need for external approval stems from a fear of being unnoticed, rejected, or unseen.

The deeper issue is that when someone’s sense of worth is closely tied to how they are perceived on social media—whether through body image on Instagram or professional status on LinkedIn—they’re essentially outsourcing their self-esteem. This leaves people vulnerable to feelings of inadequacy when the approval they expect doesn't come. Without external validation, they may feel invisible or even worthless.

On LinkedIn, the pressure can be even more intense. The hustle culture glorifies constant achievement, promotions, business deals, and networking, creating an unhealthy standard where success is equated with worth. When entrepreneurs don't receive the validation or recognition they’ve worked for, it can lead to a serious mental health toll, including stress, anxiety, and even burnout.

Mental Health Consequences: The Pressure of Perfection

The pressure to maintain an idealized image on social media—whether it’s the perfect body or the perfect entrepreneurial lifestyle—can have significant mental health consequences. Here are a few of the most common effects:

• Increased Anxiety and Stress: The constant pressure to maintain a perfect online persona—whether it’s a fitness model on Instagram or a high-powered entrepreneur on LinkedIn—creates significant anxiety. The fear of not being good enough, or not getting the validation you crave, can lead to stress and burnout.

• Depression and Loneliness: When posts don’t receive the attention expected, feelings of rejection and loneliness can take root. Entrepreneurs, in particular, may feel isolated in their professional struggles, as they often only share successes and rarely show their vulnerabilities. This can lead to depression, feelings of inadequacy, and a lack of connection with others.

• Body Image Issues: On platforms like Instagram, body image concerns are rampant. Constant comparison to curated body shots can create unrealistic beauty standards, leading to a distorted self-image and lower body confidence. The same issues arise on LinkedIn, where entrepreneurs may compare their careers to others and feel inadequate.

• Imposter Syndrome: This is especially common among entrepreneurs who present an image of success online but feel like they're not "living up" to the narrative they’ve created. The gap between the curated version of their lives and the reality can lead to a feeling of imposter syndrome—the belief that they aren’t truly worthy of the success they portray.

• Addiction to External Approval: The more you seek validation through likes, comments, and praise, the more you become dependent on it. This creates a cycle of constantly needing external recognition to feel good about yourself, leading to a potentially unhealthy relationship with social media and even to feelings of emptiness when the approval isn’t there.

The Cycle of External Validation: What Happens When It’s Withheld?

When validation is withheld or not received in the way someone expects, it can trigger feelings of rejection, worthlessness, and frustration. Entrepreneurs may feel like they’ve failed if their hard work isn't reflected in likes or comments. It’s important to note that external validation can never fill the deeper emotional void—it may provide momentary satisfaction, but it does not lead to lasting self-worth or fulfillment.

This cycle of seeking validation and feeling unfulfilled when it's not received can damage self-esteem, perpetuating a cycle of emotional instability. This is especially true for those who rely on platforms like LinkedIn to measure their professional success. When recognition is not forthcoming, it can trigger feelings of self-doubt, making it hard to feel confident in your abilities.

Breaking the Cycle: Finding True Self-Worth

The antidote to social media narcissism and the cycle of validation-seeking is reconnecting with internal self-worth. Here are a few steps to break free from this cycle:

1. Limit Social Media Exposure: Set boundaries around your social media usage, especially if you find yourself comparing your life to others. Prioritize real-life connections and experiences that provide fulfillment beyond digital approval.

2. Embrace Authenticity: Stop trying to maintain a perfect image, whether it’s your body or your professional life. Celebrate your imperfections and be real. Authenticity resonates deeper than curated personas.

3. Develop Self-Compassion: Practice self-love and acceptance. Your worth isn’t determined by likes or comments. It’s rooted in who you are as a person and the value you bring to the world.

4. Focus on Internal Validation: Shift your focus from external praise to intrinsic validation. Trust in your abilities, celebrate your successes, and remember that your worth doesn’t need to be recognized by others to be valid.

5. Surround Yourself with Positive, Supportive Communities: Engage with people who lift you up and encourage your growth. Whether on or offline, being in supportive environments helps you feel valued and understood without the need for constant external validation.

Social media, including platforms like Instagram and LinkedIn, can be a powerful tool for connection, but it can also foster narcissism and an unhealthy reliance on validation. The quest for perfection in body image and lifestyle can have significant mental health consequences, particularly when that validation is not received. True self-worth comes from within. It’s time to reclaim our sense of value outside of the digital world and focus on building a sense of fulfillment that doesn't depend on likes, shares, or followers.

Mental Health and Social Media: The Doom Scrolling Dilemma We All Face

Let’s be honest: social media isn’t just a tool anymore; it’s a lifestyle—one that can come at a steep cost to our mental health. You’re likely reading this on LinkedIn, a platform where the pressure to stay visible, connect, and constantly “add value” can be just as overwhelming as any other corner of the digital world.

We’ve all been there: scrolling endlessly through posts by “experts” who insist that to succeed, you must show up everywhere, all the time. Be present, network, post daily, comment here, attend virtual events there. But how are you supposed to balance it all when life’s responsibilities—like paying the bills—are already demanding your full attention?

The Cycle of Doom Scrolling

Social media was initially designed to connect us, but for many, it has become a breeding ground for comparison, anxiety, and burnout. Doom scrolling—endlessly consuming content that often leaves us feeling worse than before—doesn’t just affect younger generations. Adults, too, find themselves stuck in the loop of trying to “keep up,” especially on professional platforms like LinkedIn.

You see people posting their wins, career milestones, or entrepreneurial successes, and it’s hard not to feel like you’re falling behind. Add to that the advice from influencers telling you that success requires constant visibility, and the result is an overwhelming sense of inadequacy.

The Mental Health Toll

The pressure to be everywhere, do everything, and be “on” all the time can lead to:

• Burnout: Feeling mentally, emotionally, and physically drained from trying to juggle life and an online presence.

• Impostor Syndrome: Comparing your behind-the-scenes struggles to others’ curated highlights, making you feel like you’re not enough.

• Anxiety and Depression: The constant barrage of “shoulds” and “musts” creates a sense of never doing enough, fuelling feelings of failure.

Breaking the Cycle

So, how do we protect our mental health while navigating the demands of social media?

1. Set Boundaries: Decide how much time you’ll spend online and stick to it. Not every moment needs to be shared or consumed.

2. Curate Your Feed: Follow accounts that inspire and uplift you. Mute or unfollow content that drains your energy.

3. Focus on Quality Over Quantity: You don’t need to post every day to make an impact. Thoughtful, authentic content resonates far more than frequent but shallow posts.

4. Remember the Bigger Picture: Social media is a tool, not the entirety of your existence. Your worth isn’t measured by likes, shares, or followers.

5. Prioritise Self-Care: Make offline activities like reading, exercise, or spending time with loved ones a priority.

The Truth About Presence

The idea that you must always be present online to succeed is flawed. True success comes from meaningful connections, consistency in your values, and knowing when to log off and recharge. Social media can amplify your message, but it shouldn’t control your life.

As you scroll through LinkedIn or any platform, remember: it’s okay to take a step back. Your mental health matters far more than the ever-spinning digital hamster wheel. Prioritise yourself first—because no number of followers or likes is worth your peace of mind.

Navigating the Pressures of Parenthood and Mental Health

Parenthood is a journey filled with joy, challenges, and profound responsibility. While raising children can be immensely rewarding, it also introduces significant stressors that can impact parents' mental health. Understanding these pressures and adopting strategies to manage them is crucial for the well-being of both parents and their children.

The Impact of Parenthood on Mental Health

Recent data highlights the mental health challenges faced by parents:

• Approximately 68% of women and 57% of men with mental health problems are parents.

• Parents consistently report higher stress levels compared to non-parents. In 2023, 33% of parents reported high stress levels in the past month, compared to 20% of other adults.

• Mental health concerns top the list of parental worries, with 40% of U.S. parents extremely or very worried that their children might struggle with anxiety or depression.

These statistics underscore the importance of addressing mental health within the context of parenting.

Tips for Managing Parental Stress and Enhancing Mental Well-being

1. Prioritise Self-Care: Taking care of your mental health is essential. Engage in activities that rejuvenate you, such as reading, exercising, or meditation. Remember, self-care isn't selfish; it's necessary.

2. Set Boundaries: Establish clear boundaries to balance parenting, work, and personal time. This helps prevent burnout and ensures you have time to recharge.

3. Seek Support: Connect with friends, family, or support groups to share experiences and gain perspective. Don't hesitate to seek professional help if needed.

4. Focus on Quality Time: Engage in meaningful activities with your children. This strengthens your bond and provides emotional fulfilment.

5. Practice Mindfulness: Incorporate mindfulness techniques to stay present and reduce anxiety. Simple practices like deep breathing can make a significant difference.

6. Educate Yourself: Learn about common parental mental health challenges to better understand and address them. Knowledge empowers you to take proactive steps.

By implementing these strategies, parents can better navigate the complexities of raising children while maintaining their mental health. Remember, seeking help and prioritising your well-being benefits not only you but also your family.

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The Shrinking Circle: How the Decline of Close Friendships is Impacting Men’s Mental Health in Australia

In recent years, studies have revealed a concerning trend: one in four Australian men claim they don’t have close friends, and social circles among men are shrinking. This phenomenon is not just a number—it’s a growing issue that carries serious implications for men's mental health, well-being, and overall quality of life.

The pressures of family, work, and societal expectations often lead men to prioritise responsibilities over relationships. Over time, friendships, which once acted as emotional anchors, begin to fade. For many, life becomes a series of roles—partner, parent, employee—leaving little room for the nurturing of close, supportive friendships. But as friendships dwindle, so too does the emotional support that is vital for mental health.

The Impact of Family Responsibilities and Friends Moving Away

Family responsibilities can significantly limit the time and energy men have to maintain meaningful friendships. In the whirlwind of balancing careers, raising children, and supporting partners, socialising can feel like a luxury rather than a necessity. At the same time, many men face the added challenge of friends moving away, either for work, personal reasons, or the pursuit of new opportunities. As friends drift apart, it’s easy for men to feel isolated, even in a sea of busy life obligations.

A personal example I can speak to: My close circle of friends is now scattered across the globe. Two of my best friends live overseas, one in Europe and the other in Asia. I have one friend still local, but he is in the honeymoon phase of a relatively new relationship, which naturally means our time together has become less frequent. The reality is that many men, like myself, experience the dynamics of friendships changing as people grow and shift life priorities. For me, my connection to the gym has become a substitute for social interaction, where I often strike up conversations with fellow gym-goers to maintain some semblance of a social life.

But what does this mean for many men who don't have that outlet, or who don’t feel equipped to nurture or build new friendships?

The Mental Health Crisis Among Men

Social connections play a pivotal role in our mental health. Without close friends to confide in, share challenges with, or even just laugh with, men are at greater risk for depression, anxiety, and other mental health struggles. It’s not uncommon for men to bottle up emotions or withdraw from seeking help, perpetuating a cycle of isolation. In fact, studies show that men are less likely to reach out for mental health support than women, often due to stigma around vulnerability or fears of appearing weak.

The absence of a tight-knit social circle leaves men vulnerable to loneliness and a sense of disconnection. When friendships are sparse, it's easy to feel as though no one understands or truly knows what you're going through. This can exacerbate feelings of stress and anxiety, leading to a decline in overall well-being.

What’s particularly concerning is that this pattern is becoming more entrenched. The digital age has not brought the connectedness many of us hoped for; rather, it has fostered shallow connections where social media interactions often replace face-to-face conversations. In contrast, men who maintain meaningful friendships—those with strong bonds built on shared experiences and mutual support—report higher levels of happiness and mental resilience.

Moving Forward: Rebuilding the Bonds

For many men, the path forward requires a reevaluation of their priorities. It’s easy to let friendships slide in the face of busy schedules and growing responsibilities, but the emotional costs can be steep. Just as we care for our families, careers, and health, it’s essential that we also invest time and effort into building and maintaining close relationships.

A few steps men can take to strengthen their social circles:

Be intentional about scheduling time for friends: Even if it’s a quick coffee or a short workout together, small moments can go a long way in maintaining connections.

Expand your social circles: Join a community group or club that aligns with your interests. This opens up the opportunity to meet new people who share your values and passions.

Be vulnerable: Opening up about struggles or personal challenges can deepen relationships and foster a sense of emotional support.

For me, it’s about making the most of the time I have with my friends, even if they’re far away, and finding new opportunities to connect. But it’s also important to recognise that I—along with many others—need to push past the barriers of pride or fear and allow ourselves to lean on others when needed.

The shrinking social circles among Australian men reflect a much deeper issue—the growing emotional isolation many face in today’s fast-paced, responsibility-heavy world. While some of us may turn to gyms or digital platforms to fill the void, the reality remains: meaningful, in-person friendships are essential for mental well-being. The need to reach out, connect, and nurture relationships has never been more urgent. After all, when we surround ourselves with good friends, we create a stronger support system that helps us navigate life’s inevitable challenges.

imperfectlyperfectcampaign.org | glennmarsden.com

The Reality of Accessing Mental Health Support in Australia: A Costly Challenge

Access to mental health services in Australia has been a growing topic of concern, with many Australians facing significant financial barriers to getting the help they need. Despite various government initiatives to make mental health care more affordable, the reality for many is that these measures fall short, leaving countless individuals without adequate support.

What’s Currently Offered?

The Australian Government’s Better Access initiative provides Medicare-subsidised sessions with mental health professionals, such as psychologists, counsellors, and social workers. Eligible individuals can access up to 10 subsidised sessions per calendar year.

However, as of recent updates, these subsidised sessions have been reduced to 6 per year at a lower out-of-pocket cost. Beyond these 6 sessions, individuals are required to pay the full price, which can range between $120 and $300 per session, depending on the practitioner and location.

The Financial Burden

While the government subsidy reduces the immediate financial strain, even the discounted sessions come with a gap fee—an additional cost not covered by Medicare. For many Australians, especially those already struggling with the rising cost of living, this gap fee can be a significant burden. According to recent reports:

• The average gap fee for a single session ranges between $30 and $100.

• For individuals on low incomes or government benefits, even these "reduced" costs can be prohibitive.

• Once the initial 6 sessions are used, paying full price for further sessions becomes nearly impossible for many, effectively cutting off their access to care.

The Cost-of-Living Crisis

The cost of living in Australia has skyrocketed, with inflation affecting essentials such as rent, groceries, and utilities. For families and individuals already stretched thin, prioritising mental health care—even at a "discounted" rate—often takes a backseat to basic survival needs. This raises an important question:

Who can even afford these supposedly "low-cost" services in today’s economic climate?

When the initial 6 subsidised sessions run out, the transition to full-priced care creates an accessibility gap. Those who need ongoing support are forced to choose between financial stability and mental health care—a choice no one should have to make.

Questioning the System’s Validity

The government’s initiatives, while well-intentioned, fail to address the realities of affordability for the average Australian. For instance:

• Why are there no scalable subsidies based on income to ensure that those who need help the most can access it?

• Why hasn’t there been a push for increased funding for mental health services to reduce the gap fee entirely?

• What happens to those who need long-term care but cannot afford even the subsidised rates?

A Call for Change

The current model—offering a limited number of subsidised sessions—is not enough. Mental health challenges often require consistent, long-term care, not a short-term fix. For true accessibility, Australia needs:

1. Expanded Subsidised Sessions: Increase the number of subsidised sessions available per year to reflect the realities of mental health treatment.

2. Income-Based Subsidies: Implement a sliding scale that adjusts the cost of care based on an individual’s financial situation.

3. Increased Funding for Mental Health Services: Allocate more government resources to cover gap fees and support mental health professionals in offering affordable care.

Mental health is not a luxury; it’s a necessity. Yet, the current system continues to price out the very people who need it most. As Australians, we must push for systemic change that prioritises accessibility and affordability. It’s time to challenge the status quo and ensure that no one is left behind in their pursuit of mental well-being.

Many larger organisations receive significant funding each year while also seeking public donations.

Could we not channel some of those resources into creating programs that offer free group therapy?

With the collective power of these funds, we could drive accessibility for those in need and address the growing mental health crisis in a meaningful way.

The Pandemic and Its Lasting Impact on Children's Mental Health: Glenn Marsden’s Vision for Change

The COVID-19 pandemic changed the landscape of mental health for people of all ages, but its effects on children have been particularly profound. From school closures to social isolation and uncertainty about the future, the younger generation faced unprecedented challenges. According to the Australian Psychological Society, there was a significant spike in mental health issues among children and adolescents during the pandemic, including anxiety, depression, and loneliness.

One of the most alarming statistics was that more than 50% of young Australians aged 18-24 experienced mental health difficulties during this time. These challenges didn’t vanish when lockdowns ended or when schools reopened. In fact, many children continue to carry the emotional scars of that period, with difficulties in socialisation, increased stress around academic performance, and an overwhelming sense of uncertainty about the world.

Glenn Marsden: Changing the Conversation Around Mental Health

In response to this growing crisis, Glenn Marsden, the founder of the Imperfectly Perfect Campaign, made it his mission to redefine the way society talks about mental health, and in the past year particularly for children and adolescents. Through his school talks and the larger work of the campaign, Glenn has been tackling mental health challenges head-on, providing students with the tools they need to address their struggles in a healthy, supportive environment.

The Imperfectly Perfect Campaign—which is not a charity, nor one reliant on donations, grants, or government funding—has been one of the cornerstones of Glenn’s philanthropic efforts. Glenn recognised early on that creating long-term impact in the mental health space required more than just awareness; it required sustainable action. He founded the Imperfectly Perfect Campaign as a movement to create conversations around mental health, building bridges between people and the support they need, without relying on the uncertainty that often comes with charity funding.

Instead, Glenn’s efforts are self-sustaining. Through his own work and passion for change, he has been able to grow the campaign into an international movement that touches millions of lives, reaching schools, organisations, and individuals around the world. By ensuring the campaign is not dependent on external funding, Glenn has created a platform that continues to thrive, creating change that is lasting and tangible.

Making a Difference in Schools

Glenn’s talks in schools have been particularly impactful, offering students a chance to hear from someone who has lived through their own struggles and overcome them. Rather than simply talking at students, Glenn speaks with them, creating an open dialogue around mental health issues. His approach helps break the stigma surrounding these topics, encouraging students to not only talk about their challenges but also to seek the help they need.

One of the key aspects of Glenn's school talks is his focus on resilience, self-acceptance, and empathy—values that were crucial during the pandemic and continue to be important in this post-pandemic world. Glenn’s ability to connect with young people, combined with his message of authenticity, makes his talks more than just an educational session; they become a call to action for students to take ownership of their mental well-being.

The Imperfectly Perfect Campaign is not just about individual success; it is about fostering a collective sense of community and support. Glenn’s belief is that when young people are encouraged to embrace their imperfections and seek support from their peers and mentors, they begin to build the foundation for a healthier, more resilient generation.

The Road Ahead: Breaking the Cycle of Stigma

The challenges of the pandemic may have deepened the mental health crisis for many children, but Glenn Marsden's work with the Imperfectly Perfect Campaign provides hope. By focusing on sustainable, action-based solutions, Glenn is not only making a difference in the lives of children today but is also paving the way for future generations to have open, honest conversations about their mental health.

While mental health challenges are still very much a reality for many children and adolescents, Glenn’s work continues to demonstrate that positive change is possible. His campaign provides the tools and support for children to not only survive but to thrive—no matter what they face in their lives.

The message is clear: We all have a part to play in supporting the mental health of the next generation. Through Glenn Marsden’s Imperfectly Perfect Campaign, we are witnessing how a single, committed individual can make a world of difference—and, together, we can continue to break the stigma and create a healthier future for everyone.

To find out about booking Glenn in 2025 for your school, simply email the team today at generalenquiries@imperfectlyperfectcampaign.org

imperfectlyperfectcampaign.org

Thank You For Another Year Of Support!

As we close out another year, we just want to take a moment to say thank you from the bottom of our hearts.

Your support means everything to us at the Imperfectly Perfect Campaign. Together, we’ve been changing the narrative around mental health, one story at a time, and it’s because of YOU that this mission continues to grow.

As we step into 2025, we would love for you to join our community newsletter so you can stay connected.

• We’ve got some amazing things coming up

• New Online events

• New podcast episodes with powerful, real stories

• Upcoming books

• Free resources and community initiatives to bring everyone together

Just head to our official website to join today.

Let’s keep making an impact together—because this journey wouldn’t be the same without you.

What Is Your Company Doing About Employee Mental Wellbeing as We Go Into 2025?

As we step into 2025, the conversation surrounding mental health in the workplace is more critical than ever. With employees facing increasing pressures from both professional and personal fronts, companies are beginning to realise that prioritising mental wellbeing is not just a moral obligation but a business imperative.

In the past year alone, Glenn Marsden, founder of the Imperfectly Perfect Campaign, has delivered numerous in-house talks for organisations across various sectors. His work has shone a light on the urgent need for corporate leaders to shift their focus toward fostering healthier, more supportive environments for their teams. The question is: what is your company doing to ensure the mental wellbeing of its employees in this new era?

Why Employee Mental Wellbeing Matters

Studies consistently show that organisations that prioritise mental health see improved employee satisfaction, retention, and productivity. When employees feel supported, they are more engaged, less likely to experience burnout, and more inclined to contribute meaningfully to the company’s success.

Yet, despite these clear benefits, many organisations are still failing to take the necessary steps. Mental health is often approached as an afterthought, addressed only in times of crisis rather than being proactively woven into the fabric of company culture.

Practical Steps to Prioritise Mental Wellbeing

1. Start With Leadership

2. Encourage Open Communication

3. Invest in Resources

4. Implement Flexible Policies

5. Normalise Mental Health Conversations

This Is Your Call to Action

As we move into 2025, the organisations that thrive will be those that recognise the value of a mentally healthy workforce. Prioritising employee mental wellbeing is not just a trend; it’s a long-term strategy for resilience and success.

If you’re ready to take the next step in supporting your team, contact the Imperfectly Perfect Campaign today. Glenn Marsden’s impactful talks provide practical tools, powerful stories, and actionable strategies to transform workplace culture.

Email: generalenquiries@imperfectlyperfectcampaign.org to book Glenn for your team’s wellbeing talk in 2025.

"For Heavy Hearts This Holiday: You’re Not Alone ❤️"

The snow falls gently, the world turns white,
But some hearts feel heavy on this silent night.
The twinkling lights, the carols sung,
Can echo sadness for those unsung.

For some, the season brings not cheer,
But whispers of worry, loud and clear.
Loneliness lingers, doubts take hold,
As the world outside seems bright and bold.

Yet in the dark, there shines a glow,
A warmth that says, "You're not alone."
For every heart that's feeling low,
There’s a hand to hold, a place to go.

Talk to your neighbour, a friend, a mate,
The weight feels lighter when you communicate.
And if no one's near, there's always a line,
A voice that will answer and give you their time.

Christmas isn’t just about gifts or feasts,
It’s the love we share with the lost and the least.
A smile, a word, a hug given free,
Can mend a heart, set a soul at ease.

So as the season fills the air,
Let’s remember those who need our care.
With every act of kindness we start,
We share the true gift: a connected heart.

By Glenn Marsden

Volumre 2 of out international best selling series officially releases today!

Be ready to be inspired and encouraged by all of our inspirational co-authors who have shared their vulnerability, their truths and their journeys through this book.

Give them a huge amount of support and enjoy this much needed book in the world!

Remember, once you grab your copy to simply snap a selfie and send it in to us, so that we can share across all of our platforms to see the impact and reach the stories have made x

One Man's Mission To Redefine Imperfection becomes a Best Seller on Amazon!!!

Endorsed by some of the world’s most prominent celebrities, corporate leaders, and literary giants, Glenn Marsden’s book is a powerful testimony to what it has taken him over the last six years to bring the Imperfectly Perfect Campaign to light!

So join Glenn as he takes you behind the scenes of his groundbreaking movement that has touched over 12 million lives and featured 500+ renowned public figures from Australia to Hollywood and beyond.

‘Imagine standing at the foot of a towering mountain, feeling utterly unprepared for the journey ahead. You might think, “How could I ever conquer such a monumental task?” Yet, it’s in those moments of doubt that divine qualification reveals itself. A guiding hand reaches out from the heavens, offering strength, wisdom, and resilience to overcome the seemingly insurmountable obstacles before you.’

Through Glenn’s personal stories and profound wisdom gained from real-life experiences, he invites you to explore what happens when something bigger than yourself is placed on your heart and with that, you turn it into a mission that changes lives.

Prepare to be moved, inspired, and empowered to redefine your own imperfections and create a ripple effect of positive change in the world of your own!

City Of Dreams: Exclusive with Director; Mohit Ramchandani

This episode Glenn chats with none other than Producer, Writer and Director Mohit Ramchandani. Born in Mumbai, raised in London, and now based in Los Angeles, a career that spans investment banking and high-impact film production. He graduated with honors from the London School of Economics in 1999, then joined HSBC, focusing on Mergers & Acquisitions before launching Avatar Entertainment Group in 2003. With a board including industry giants like Pierce Brosnan and Martin Alper, Avatar quickly became a leader in digital content aggregation.

He’s produced numerous films with star-studded casts. Highlights include “Two Days” with Paul Rudd, “The Forgotten Ones” with Kellan Lutz in partnership with Voltage Pictures, and “The Lost Tribe,” executive produced by Irvin Kershner.

In recent years, his work has gained recognition at major film festivals. “Outlaws and Angels,” starring Luke Wilson, premiered at Sundance in 2016, while “Untogether,” with Jamie Dornan and Billy Crystal, was selected for the 2018 Tribeca Film Festival.

His latest film, “City of Dreams” (2024), delves into human trafficking and features Jason Patric and Diego Calva. Supported by notable “Ambassadors” from media, film, and sports—among them Executive Producer Tony Robbins, Grammy-winner Luis Fonsi, Sylvester Stallone, Mira Sorvino, and former heavyweight champion Mike Tyson—“City of Dreams” exemplifies his commitment to impactful storytelling and his influence across the entertainment industry.

An incredibly honest and raw episode filled with depth and insight. We explore the mental, emotional, and physical toll of the industry, dive into the powerful story behind his moving film City of Dreams, and hear Mohit openly share his personal struggles with mental health during his younger years.

Breaking the Stigma: How the Imperfectly Perfect Campaign is Redefining Mental Health Awareness

In a world where social media is saturated with fleeting trends and performative activism, authentic mental health awareness can sometimes get lost in the noise. Many campaigns focus on spreading awareness but often fall short of sparking meaningful change or engaging with the root causes of the mental health crisis. Enter the Imperfectly Perfect Campaign—a global movement that is not just raising awareness but creating real, lasting impact in how we perceive and address mental health.

Redefining the Conversation Around Mental Health

Founded by visionary leader Glenn Marsden, the Imperfectly Perfect Campaign started as a deeply personal mission. After losing a close friend to the silent struggles of mental health and battling his own challenges, Glenn decided to take action. What began as a grassroots effort to shatter societal stereotypes around mental health has since evolved into an internationally recognised movement, touching millions of lives across the globe.

The campaign is grounded in one powerful truth: "People aren’t looking for perfect leaders; they’re craving authentic ones." By emphasising vulnerability and honesty, the Imperfectly Perfect Campaign challenges the stigma that often prevents individuals from seeking help. Instead of focusing on polished narratives, it showcases real stories of struggle, resilience, and recovery, breaking through the glossy façades that dominate modern media.

Cutting Through the Noise

What sets the Imperfectly Perfect Campaign apart in the crowded mental health advocacy space? Here are a few ways the campaign is leading the charge:

1. Stories That Resonate

The Imperfectly Perfect Campaign’s storytelling approach is raw, honest, and deeply personal. The campaign has featured over 500 public figures, including celebrities, influencers, and thought leaders, who have courageously shared their mental health journeys. These stories are not just about raising awareness—they inspire action, showing that it’s okay to seek help and that no one is alone in their struggles.

2. Global Reach, Grassroots Impact

From Hollywood to small towns, the Imperfectly Perfect Campaign has a remarkable ability to connect with diverse audiences. Through international summits, workshops, and school talks, the campaign fosters dialogue in communities where mental health conversations were once taboo. By involving everyday people alongside high-profile ambassadors, Imperfectly Perfect Campaign ensures its message is inclusive and universal.

3. Innovative Initiatives

The Imperfectly Perfect Campaign isn’t afraid to think outside the box. Its projects range from international best-selling book series to photography to mental health-focused summits and events. By leveraging creativity and collaboration, the Imperfectly Perfect Campaign creates experiences that go beyond awareness, providing tools and resources for real change.

4. Building Communities of Support

One of Imperfectly Perfect Campaign’s greatest strengths is its ability to create a sense of belonging. It brings together people from all walks of life, fostering a global community of understanding and empathy. This network is a safe space where individuals can share their stories, find support, and discover they are not alone.

The Power of Authentic Leadership

At the heart of the Imperfectly Perfect Campaign’s success is Glenn Marsden’s authentic leadership. Unlike many campaigns that rely on corporate backing or massive budgets, the Imperfectly Perfect Campaign started with no resources, no network, and no funding. What it had was a leader who was deeply committed to making a difference. Glenn’s journey from a one-man mission to an international movement is a testament to the power of authenticity, passion, and persistence.

He often says, "It’s not about being perfect; it’s about being real." This philosophy has resonated with millions, proving that vulnerability can be a powerful catalyst for change.

Why Mental Health Awareness Still Matters

The need for mental health awareness has never been greater. In an increasingly fast-paced, high-pressure world, more people are struggling in silence. Depression, anxiety, and other mental health challenges are often hidden beneath a surface of “perfection,” perpetuated by social media and societal expectations.

Imperfectly Perfect Campaign’s approach cuts through this superficiality, reminding us that it’s okay to be imperfect. By sharing the stories behind the smiles, the campaign is not only raising awareness but also encouraging people to seek help, build resilience, and foster genuine human connections.

Join the Movement

The Imperfectly Perfect Campaign is more than a campaign—it’s a call to action. Whether you’re a mental health advocate, a business leader, or someone who has faced their own struggles, the Imperfectly Perfect Campaign invites you to join the movement. Share your story. Start a conversation. Be the reason someone realises they’re not alone.

Together, we can shatter the stigma around mental health and create a world where imperfection is celebrated, not hidden. Because real change begins when we embrace the imperfectly perfect.

To learn more about the Imperfectly Perfect Campaign, visit imperfectlyperfectcampaign.org and discover how you can be part of this transformative movement.

glennmarsden.com

How to Tap Out of the Social Media Noise When It’s Draining Your Energy and Mental Health

In our hyper-connected world, social media has become a staple of daily life, a platform where we share ideas, support each other, and foster connections. However, there's a flip side. The very tool meant to connect and inspire us can also take a toll on our mental health, draining energy and creating a whirlwind of comparison, overstimulation, and burnout. Learning to step back when necessary isn’t just beneficial—it’s essential. Here’s a guide on how to mindfully "tap out" of the noise to protect your well-being.

1. Recognise When It's Time to Step Back

Awareness is the first step. If you find yourself feeling anxious, constantly comparing your life to others, or overwhelmed by the sheer volume of content, it might be time to take a break. These feelings are often signals from your body and mind that you need to create some distance to recharge.

Some signs that may indicate you need a break from social media include:

• Increased stress or anxiety after scrolling

• Feeling more irritable or sensitive

• Comparing yourself frequently to others

• Difficulty focusing on tasks or personal goals

• Physical signs of fatigue, like headaches or eye strain

Taking a moment to observe your thoughts and feelings can reveal a lot about the toll that endless online content is taking on you.

2. Establish Boundaries for Your Online Presence

Setting boundaries is a powerful way to manage your social media use. This could mean allocating specific times to check your accounts, limiting notifications, or using apps that monitor your screen time. Boundaries will give you control over your usage, helping to minimize mindless scrolling and maximize intentional engagement.

Some ideas for healthy boundaries include:

• Daily time limits: Decide on a reasonable time limit for social media use each day. Many phones have built-in features to help track usage and even remind you when it’s time to step away.

• Digital-free zones: Create spaces in your day, such as during meals or before bed, where you avoid all online interaction. This can give you a chance to unwind and be present without digital distractions.

• Unfollow or mute: Don’t be afraid to curate your feed. Follow accounts that inspire and uplift you, and unfollow or mute those that bring negativity or stress.

3. Rediscover the Joy of Being Present

When we’re constantly on our phones, we’re missing out on life’s real-time moments. Mindfulness practices, like meditation or simply spending time outdoors, can help us reconnect with ourselves and the present moment.

Practices to consider:

• Mindful breathing: A few minutes of deep breathing can help calm your mind and bring you back to the present.

• Nature time: Spending time outside is an incredible antidote to digital overstimulation. Just 10-15 minutes of fresh air can work wonders on your mood.

• Gratitude journaling: Take a few minutes each day to note down things you’re grateful for. Focusing on real-world positives can help lessen the lure of seeking validation online.

4. Shift Your Focus to Purpose-Driven Social Media Use

If social media is part of your personal or professional life, consider adopting a purpose-driven approach. By focusing on the quality of what you post or consume rather than the quantity, you can maintain a positive and enriching experience without getting lost in the digital chaos.

Ways to embrace purposeful use:

• Limit consumption: Set clear intentions for each time you log on—whether it’s to connect with friends, learn something new, or share a meaningful story.

• Engage meaningfully: Instead of mindlessly scrolling, seek out conversations that spark positive interactions or build on your passions and interests.

• Share authentically: If you feel comfortable, consider sharing moments that genuinely reflect who you are, not just what might garner likes or shares. Authenticity not only feels fulfilling but attracts like-minded people into your circle.

5. Embrace Real-World Connections

While social media connects us in countless ways, it can’t replace real-world human interactions. Spending time with loved ones, engaging in activities you enjoy, and having face-to-face conversations can be profoundly nourishing. Cultivating a strong offline support network will naturally reduce your dependency on online validation and offer more grounded sources of joy and connection.

6. Make Social Media Breaks Part of Your Routine

Consider scheduling regular “social media detoxes” to recharge. Whether it’s a day off each week, a weekend once a month, or a full week every quarter, giving yourself time away allows your mind to reset. By intentionally incorporating these breaks into your routine, you’ll be able to maintain balance without feeling deprived.

7. Seek Support If Needed

If social media’s impact feels overwhelming or if your mental health continues to be affected, seeking support can be incredibly helpful. A therapist, coach, or support group can provide guidance tailored to your needs and help you develop resilience in the digital age.

Final Thoughts

Stepping back from social media isn’t about disconnecting entirely or demonizing the platforms—it’s about prioritizing your well-being. When used mindfully, social media can be a fantastic tool. By learning to listen to your needs and taking intentional breaks, you can regain control, protect your energy, and embrace a healthier relationship with the online world.

One Man's Mission To Redfine Imperfection by Glenn Marsden - OUT NOW!

RELEASE DAY !!!!!

Founder; Glenn Marsden's Book hits shelves today

'ONE MANS MISSION TO REDEFINE IMPERFECTION'

Australia:

https://www.amazon.com.au/One.../dp/1763731200/ref=sr_1_1...

UK:

https://www.amazon.co.uk/One.../dp/1763731200/ref=sr_1_1...

USA:

https://www.amazon.com.au/One.../dp/1763731200/ref=sr_1_1...

'One Man's Mission To Redefine Imperfections' by Glenn Marsden

🔥 Pre-Release Now Live! Grab Your Copy of One Man's Mission to Redefine Imperfection Before the Official Launch on November 12th! 🔥

Endorsed by some of the world's most prominent celebrities, corporate leaders, and literary giants who have walked much of the Imperfectly Perfect Campaign's journey alongside founder; Glenn Marsden, this book is a powerful testimony to what it has taken for Glenn over the last six years to bring the Imperfectly Perfect Campaign to light!

So join Glenn as he takes you behind the scenes of his groundbreaking movement that has touched over 12 million lives and featured 500+ renowned public figures from Australia to Hollywood and beyond.

'Imagine standing at the foot of a towering mountain, feeling utterly unprepared for the journey ahead. You might think, "How could I ever conquer such a monumental task?" Yet, it’s in those moments of doubt that divine qualification reveals itself. A guiding hand reaches out from the heavens, offering strength, wisdom, and resilience to overcome the seemingly insurmountable obstacles before you.'

Through Glenn's personal stories and profound wisdom gained from real-life experiences, he invites you to explore what happens when something bigger than yourself is placed on your heart and with that, you turn it into a mission that changes lives.

Prepare to be moved, inspired, and empowered to redefine your own imperfections and create a ripple effect of positive change in the world of your own!

https://buy.stripe.com/dR6cQCfIQdwr1q03cz