Mental Health and Social Media: The Doom Scrolling Dilemma We All Face

Let’s be honest: social media isn’t just a tool anymore; it’s a lifestyle—one that can come at a steep cost to our mental health. You’re likely reading this on LinkedIn, a platform where the pressure to stay visible, connect, and constantly “add value” can be just as overwhelming as any other corner of the digital world.

We’ve all been there: scrolling endlessly through posts by “experts” who insist that to succeed, you must show up everywhere, all the time. Be present, network, post daily, comment here, attend virtual events there. But how are you supposed to balance it all when life’s responsibilities—like paying the bills—are already demanding your full attention?

The Cycle of Doom Scrolling

Social media was initially designed to connect us, but for many, it has become a breeding ground for comparison, anxiety, and burnout. Doom scrolling—endlessly consuming content that often leaves us feeling worse than before—doesn’t just affect younger generations. Adults, too, find themselves stuck in the loop of trying to “keep up,” especially on professional platforms like LinkedIn.

You see people posting their wins, career milestones, or entrepreneurial successes, and it’s hard not to feel like you’re falling behind. Add to that the advice from influencers telling you that success requires constant visibility, and the result is an overwhelming sense of inadequacy.

The Mental Health Toll

The pressure to be everywhere, do everything, and be “on” all the time can lead to:

• Burnout: Feeling mentally, emotionally, and physically drained from trying to juggle life and an online presence.

• Impostor Syndrome: Comparing your behind-the-scenes struggles to others’ curated highlights, making you feel like you’re not enough.

• Anxiety and Depression: The constant barrage of “shoulds” and “musts” creates a sense of never doing enough, fuelling feelings of failure.

Breaking the Cycle

So, how do we protect our mental health while navigating the demands of social media?

1. Set Boundaries: Decide how much time you’ll spend online and stick to it. Not every moment needs to be shared or consumed.

2. Curate Your Feed: Follow accounts that inspire and uplift you. Mute or unfollow content that drains your energy.

3. Focus on Quality Over Quantity: You don’t need to post every day to make an impact. Thoughtful, authentic content resonates far more than frequent but shallow posts.

4. Remember the Bigger Picture: Social media is a tool, not the entirety of your existence. Your worth isn’t measured by likes, shares, or followers.

5. Prioritise Self-Care: Make offline activities like reading, exercise, or spending time with loved ones a priority.

The Truth About Presence

The idea that you must always be present online to succeed is flawed. True success comes from meaningful connections, consistency in your values, and knowing when to log off and recharge. Social media can amplify your message, but it shouldn’t control your life.

As you scroll through LinkedIn or any platform, remember: it’s okay to take a step back. Your mental health matters far more than the ever-spinning digital hamster wheel. Prioritise yourself first—because no number of followers or likes is worth your peace of mind.

Navigating the Pressures of Parenthood and Mental Health

Parenthood is a journey filled with joy, challenges, and profound responsibility. While raising children can be immensely rewarding, it also introduces significant stressors that can impact parents' mental health. Understanding these pressures and adopting strategies to manage them is crucial for the well-being of both parents and their children.

The Impact of Parenthood on Mental Health

Recent data highlights the mental health challenges faced by parents:

• Approximately 68% of women and 57% of men with mental health problems are parents.

• Parents consistently report higher stress levels compared to non-parents. In 2023, 33% of parents reported high stress levels in the past month, compared to 20% of other adults.

• Mental health concerns top the list of parental worries, with 40% of U.S. parents extremely or very worried that their children might struggle with anxiety or depression.

These statistics underscore the importance of addressing mental health within the context of parenting.

Tips for Managing Parental Stress and Enhancing Mental Well-being

1. Prioritise Self-Care: Taking care of your mental health is essential. Engage in activities that rejuvenate you, such as reading, exercising, or meditation. Remember, self-care isn't selfish; it's necessary.

2. Set Boundaries: Establish clear boundaries to balance parenting, work, and personal time. This helps prevent burnout and ensures you have time to recharge.

3. Seek Support: Connect with friends, family, or support groups to share experiences and gain perspective. Don't hesitate to seek professional help if needed.

4. Focus on Quality Time: Engage in meaningful activities with your children. This strengthens your bond and provides emotional fulfilment.

5. Practice Mindfulness: Incorporate mindfulness techniques to stay present and reduce anxiety. Simple practices like deep breathing can make a significant difference.

6. Educate Yourself: Learn about common parental mental health challenges to better understand and address them. Knowledge empowers you to take proactive steps.

By implementing these strategies, parents can better navigate the complexities of raising children while maintaining their mental health. Remember, seeking help and prioritising your well-being benefits not only you but also your family.

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The Pandemic and Its Lasting Impact on Children's Mental Health: Glenn Marsden’s Vision for Change

The COVID-19 pandemic changed the landscape of mental health for people of all ages, but its effects on children have been particularly profound. From school closures to social isolation and uncertainty about the future, the younger generation faced unprecedented challenges. According to the Australian Psychological Society, there was a significant spike in mental health issues among children and adolescents during the pandemic, including anxiety, depression, and loneliness.

One of the most alarming statistics was that more than 50% of young Australians aged 18-24 experienced mental health difficulties during this time. These challenges didn’t vanish when lockdowns ended or when schools reopened. In fact, many children continue to carry the emotional scars of that period, with difficulties in socialisation, increased stress around academic performance, and an overwhelming sense of uncertainty about the world.

Glenn Marsden: Changing the Conversation Around Mental Health

In response to this growing crisis, Glenn Marsden, the founder of the Imperfectly Perfect Campaign, made it his mission to redefine the way society talks about mental health, and in the past year particularly for children and adolescents. Through his school talks and the larger work of the campaign, Glenn has been tackling mental health challenges head-on, providing students with the tools they need to address their struggles in a healthy, supportive environment.

The Imperfectly Perfect Campaign—which is not a charity, nor one reliant on donations, grants, or government funding—has been one of the cornerstones of Glenn’s philanthropic efforts. Glenn recognised early on that creating long-term impact in the mental health space required more than just awareness; it required sustainable action. He founded the Imperfectly Perfect Campaign as a movement to create conversations around mental health, building bridges between people and the support they need, without relying on the uncertainty that often comes with charity funding.

Instead, Glenn’s efforts are self-sustaining. Through his own work and passion for change, he has been able to grow the campaign into an international movement that touches millions of lives, reaching schools, organisations, and individuals around the world. By ensuring the campaign is not dependent on external funding, Glenn has created a platform that continues to thrive, creating change that is lasting and tangible.

Making a Difference in Schools

Glenn’s talks in schools have been particularly impactful, offering students a chance to hear from someone who has lived through their own struggles and overcome them. Rather than simply talking at students, Glenn speaks with them, creating an open dialogue around mental health issues. His approach helps break the stigma surrounding these topics, encouraging students to not only talk about their challenges but also to seek the help they need.

One of the key aspects of Glenn's school talks is his focus on resilience, self-acceptance, and empathy—values that were crucial during the pandemic and continue to be important in this post-pandemic world. Glenn’s ability to connect with young people, combined with his message of authenticity, makes his talks more than just an educational session; they become a call to action for students to take ownership of their mental well-being.

The Imperfectly Perfect Campaign is not just about individual success; it is about fostering a collective sense of community and support. Glenn’s belief is that when young people are encouraged to embrace their imperfections and seek support from their peers and mentors, they begin to build the foundation for a healthier, more resilient generation.

The Road Ahead: Breaking the Cycle of Stigma

The challenges of the pandemic may have deepened the mental health crisis for many children, but Glenn Marsden's work with the Imperfectly Perfect Campaign provides hope. By focusing on sustainable, action-based solutions, Glenn is not only making a difference in the lives of children today but is also paving the way for future generations to have open, honest conversations about their mental health.

While mental health challenges are still very much a reality for many children and adolescents, Glenn’s work continues to demonstrate that positive change is possible. His campaign provides the tools and support for children to not only survive but to thrive—no matter what they face in their lives.

The message is clear: We all have a part to play in supporting the mental health of the next generation. Through Glenn Marsden’s Imperfectly Perfect Campaign, we are witnessing how a single, committed individual can make a world of difference—and, together, we can continue to break the stigma and create a healthier future for everyone.

To find out about booking Glenn in 2025 for your school, simply email the team today at generalenquiries@imperfectlyperfectcampaign.org

imperfectlyperfectcampaign.org

Beyond May: Making Mental Health Every Day's Conversation

As May unfolds, so does Mental Health Month, a time when conversations about mental well-being take centre stage. It's an invaluable opportunity to raise awareness, reduce stigma, and encourage support for those grappling with mental health challenges.

However, while dedicating a month to mental health is undoubtedly commendable, it's crucial to recognise that genuine change requires a daily commitment to fostering a culture of understanding, empathy, and support.

The concept of Mental Health Month serves as a beacon, illuminating the importance of discussing mental health openly and honestly. It prompts individuals, communities, and organizations to come together, share experiences, and advocate for better resources and services. These conversations are vital steps toward breaking down barriers and promoting acceptance, but they must extend far beyond the confines of May.

Mental health isn't a once-a-year concern; it's an integral aspect of our daily lives.

Just as we prioritise physical health through regular exercise and nutritious eating habits, we must prioritise our mental well-being through ongoing self-care practices and compassionate interactions. This means actively checking in with ourselves and others, offering support without judgment, and seeking help when needed.

The danger of relegating mental health discussions to a single month is the risk of complacency. It's easy to become engrossed in the flurry of activities and initiatives during May, only to let momentum wane once the calendar turns. True progress requires sustained effort and unwavering commitment, even when the spotlight dims.

Furthermore, it's essential to acknowledge the potential pitfalls of performative activism, particularly in the age of social media.

While well-intentioned, excessive posting about mental health during designated awareness periods can come across as insincere or superficial. For those struggling with mental health issues, seeing others seemingly exploit the moment for likes and shares can exacerbate feelings of isolation and inadequacy.

Instead of focusing solely on grand gestures or public displays of support, let's prioritize genuine connections and meaningful actions. This may involve reaching out to a friend in need, educating ourselves about mental health issues, or advocating for policy changes that improve access to mental health care. It's the small, consistent efforts that create lasting change, not fleeting moments of attention.

Ultimately, the goal is to normalise conversations about mental health and integrate them seamlessly into our everyday lives. By fostering a culture of openness and compassion year-round, we can create a society where seeking help for mental health concerns is as natural as seeking treatment for a physical ailment.

As Mental Health Month commences, let's carry the spirit of awareness and advocacy forward past month, holding ourselves accountable and making every day an opportunity to support mental well-being.

Together, we can build a world where everyone feels seen, heard, and valued, regardless of their struggles with mental health.

Founder Glenn Marsden takes our efforts to Asia.

We're thrilled to announce that our founder, Glenn Marsden, recently took the stage to share his groundbreaking work in bringing the Imperfectly Perfect Campaign to light across Thailand and Singapore!

In a captivating talk, Glenn illuminated the importance of embracing imperfections in a society often overshadowed by unattainable standards and societal expectations. His visionary leadership and unwavering dedication to promoting authenticity have propelled the Imperfectly Perfect movement forward, challenging norms and fostering a culture of acceptance and self-love.

Glenn's insights not only resonated with the audience but also sparked meaningful conversations about the impact of societal pressures, particularly within the corporate sector and the general population in Asia.

By encouraging individuals to embrace their flaws and celebrate their uniqueness, Glenn is spearheading a powerful movement toward a more inclusive and compassionate world.

We're immensely proud of Glenn's accomplishments and the positive change he's inspiring. Here's to breaking barriers, shattering stereotypes, and embracing our imperfections with pride!

Volume 1 Community Selfies

Look at all these amazing selfies flooding in from everyone who's gotten their hands on Volume 1 of the Imperfectly Perfect Campaign book!

We're absolutely loving seeing your smiling faces and the excitement in your eyes as you dive into the pages of inspiration, insight, and empowerment. Each selfie is a testament to the journey we're embarking on together—one of growth, reflection, and community.

Your support and enthusiasm mean the world to us, and we couldn't be more grateful to have such an incredible tribe of readers and supporters. Keep those selfies coming, and don't forget to tag us so we can share in the joy with you!

Whether you're reading alone, with friends, or in your favourite cozy spot, know that you're a part of something special. Thank you for being a part of the IPC family and for joining us on this incredible adventure.

Here's to Volume 1 and the many more volumes of wisdom and inspiration yet to come!

The Significance of Finding a Community that Truly Sees and Hears You

Human beings are inherently social creatures, driven by the need for connection, understanding, and a sense of belonging. In a world that is becoming increasingly interconnected yet paradoxically isolating, the importance of finding a community that truly sees and hears you cannot be overstated. This notion goes beyond mere interaction; it delves into the depths of one's emotional and psychological well-being, shaping the way individuals perceive themselves and their place in society.

A community that truly sees and hears you acknowledges your existence, experiences, and emotions in a genuine and validating manner. In an era where superficial interactions often dominate, having a space where you are recognized for your authentic self is a breath of fresh air. This recognition cultivates a sense of self-worth, fostering a positive self-image that transcends societal judgments and expectations. When you are seen and heard for who you are, it becomes easier to embrace your strengths and accept your vulnerabilities, leading to increased self-confidence and resilience.

In a world filled with noise and distractions, being heard is a rarity. The act of listening, however, is an art that holds immense power. When you find a community that truly listens, you experience validation and empathy. Your thoughts and feelings matter, and this validation can help reduce feelings of loneliness and isolation. The process of sharing your joys, sorrows, and aspirations with a receptive audience creates a profound sense of connection that contributes to emotional well-being.

Furthermore, a community that truly sees and hears you acts as a mirror that reflects your uniqueness. It validates your individuality, which is essential in a society that often pressures individuals to conform. When you are surrounded by people who appreciate your distinct qualities, you are more likely to embrace your authentic self, rather than suppressing your true nature to fit into predefined molds. This self-acceptance leads to greater happiness and life satisfaction.

Beyond personal growth, finding a community that genuinely sees and hears you has broader societal implications. Such communities are the cornerstone of inclusivity, tolerance, and diversity. When individuals are valued for who they are, irrespective of their background, beliefs, or identities, it sets a precedent for a more compassionate and understanding society. This ripple effect can contribute to reducing prejudice, discrimination, and social fragmentation, ultimately fostering an environment where everyone has the opportunity to thrive.

However, the journey to finding such a community is not always straightforward. It requires openness, vulnerability, and perseverance. It demands the courage to step outside one's comfort zone and seek out spaces where authenticity is celebrated. It also entails active participation and engagement within the chosen community, as relationships are built on reciprocity.

In conclusion, the importance of finding a community that truly sees and hears you extends far beyond casual interactions. It is a fundamental human need that impacts personal well-being, self-esteem, and overall life satisfaction. Such communities provide validation, empathy, and a sense of belonging that contribute to emotional resilience and self-acceptance. Moreover, they play a pivotal role in fostering inclusivity and understanding on a societal level. As we navigate a rapidly evolving world, the search for genuine connections remains a timeless endeavor, reminding us that being truly seen and heard is an essential aspect of the human experience.

How do we foster and open up conversations around Mental Health in the home?

Addressing mental health conversations in the home is an important step toward creating a supportive and understanding environment.

Here are some suggestions that we suggest on how to approach and foster these conversations:

1. Normalize mental health: Start by normalizing mental health discussions in your home. Emphasize that mental health is an essential aspect of overall well-being, just like physical health. Encourage open and honest conversations about emotions, stress, and mental well-being.

2. Lead by example: As a parent or guardian, be open about your own mental health struggles or challenges you've faced. By sharing your experiences, you can create a safe space for others in your household to do the same.

3. Create a safe and judgment-free environment: Ensure that your home is a safe and non-judgmental space for everyone to express their feelings and concerns without fear of criticism or belittlement. Encourage active listening, empathy, and respect when discussing mental health topics.

4. Initiate regular check-ins: Schedule regular check-ins with family members to discuss their well-being. These check-ins can be formal or informal, depending on what works best for your family. Use this time to ask open-ended questions and actively listen to their responses.

5. Educate yourself and your family: Educate yourself and your family members about mental health conditions, common symptoms, and available resources. This knowledge will help you understand and support each other better. Share relevant articles, books, or documentaries to encourage learning and understanding.

6. Encourage self-care: Promote self-care activities that support mental well-being, such as exercise, hobbies, relaxation techniques, and healthy coping strategies. Encourage family members to prioritize self-care and make it a regular part of their routines.

7. Seek professional help when needed: If someone in your household is experiencing persistent or severe mental health challenges, encourage them to seek professional help. Support them in finding a therapist or counselor and accompany them to appointments if they feel comfortable with it.

8. Avoid stigmatizing language: Be mindful of the language used when discussing mental health. Avoid derogatory or stigmatizing terms, as they can perpetuate negative attitudes. Promote language that is compassionate, understanding, and respectful.

9. Be patient and understanding: Remember that mental health struggles can be complex and vary from person to person. Be patient and understanding when someone opens up about their mental health. Validate their feelings and avoid dismissing or trivializing their experiences.

10. Celebrate progress and achievements: Acknowledge and celebrate the progress made by individuals in managing their mental health. Celebrate achievements, no matter how small they may seem, to promote a positive and supportive atmosphere in your home.

Remember, addressing mental health conversations in the home is an ongoing process.

By creating a supportive and understanding environment, you can help foster better mental health and well-being for everyone in your household.

The Imperfectly Perfect Campaign's Virtual Hangs with our Global Community

Such an incredible way to start a Monday morning.

The Imperfectly Perfect Campaign virtual hangs kicked off because we have witnessed too many people struggling atm with their mental health.

When we are seeing so many people dividing because of their beliefs or choices, we are seeing friends not speaking, strangers abusing one another.

People are missing that we are also going through a Mental Health Epidemic and people are crying out struggling.

Lifeline experienced its most calls in its history last week.

The IPC receives daily messages so we need to try to do better.

The more focused people are on everything else and not supporting each other, sadly the more people continue to suffer in silence and we are missing the signs to look for and then shocked when we lose people.

Today we kicked off the Virtual Hangs with the incredible Rachael Newsham leading us through an amazing session.

It was a room full of joy, of laughter, of realness and to top it off, an incredible lady named Phyllisha whom shared a little of her story with us and spoke of her struggles with a stammer and with her nerves.

Today she bravely set aside both, sang for us and blessed us with that gift.

If you missed the hang, but are interested in being a part on our next sessions, be sure to register for our upcoming sessions by clicking the link in our bio.

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Building A Conscious, Kind and Inclusive Community'

Lindsay Vogal and Juliane Hagn are the hosts of the highly acclaimed 'Defined Podcast' over in the USA and are truly changing the landscape around collectively bringing people together globally to build a conscious, kind and inclusive community. With the premise of the podcast to help people share their stories, share their voices, and know that their voices are important.

Lindsay Vogal and Juliane Hagn are the hosts of the highly acclaimed 'Defined Podcast' over in the USA and are truly changing the landscape around collectively bringing people together globally to build a conscious, kind and inclusive community. With the premise of the podcast to help people share their stories, share their voices, and know that their voices are important. Lindsay and Juliene have gone on to provide such an incredible platform of bringing so many voices together. In this episode we hear what brought Lindsay and Juliane together for this shared mission to have people know that their voices are being both heard and important and where it came from which has a truly remarkable back-story. So make sure to tune in and listen as the ladies go deep, they get real and share their stories.

To find out more about The Defined Podcast and both Lindsay and julianne simply click on the links below: IG: @definedpodcast / @julianehagn / @leaveit2lindsay

The Imperfectly Perfect Campaign's Global Community.

Be sure to join our Imperfectly Perfect Community page via Instagram where we post all of our latest initiatives, our behind the scenes, we share every bodies stories that want a voice to be heard and more. 

To find out more about the Imperfectly Perfect Campaign and how you can get involved simply head to imperfectlyperfectcampaign.org

The Imperfectly Perfect Campaign is creating awareness and not a substitute for professional advice. Should you need help, please refer to your nearest crisis numbers.