Mental Wellness

Grab Your FREE Copy of the ImperfectlyPerfect Campaign's December Issue

Dive into the December issue of our magazine and unlock a treasure trove of knowledge!

Grab your FREE copy now and discover a wealth of resources, invaluable tips, thought-provoking articles, exclusive interviews, and so much more.

Immerse yourself in a world of inspiration.

Don't miss out on this month's edition packed with content designed to elevate your experience and knowledge.

Click, download, and embark on a journey of discovery with December's must-read magazine – your gateway to a wealth of information!

The Significance of Finding a Community that Truly Sees and Hears You

Human beings are inherently social creatures, driven by the need for connection, understanding, and a sense of belonging. In a world that is becoming increasingly interconnected yet paradoxically isolating, the importance of finding a community that truly sees and hears you cannot be overstated. This notion goes beyond mere interaction; it delves into the depths of one's emotional and psychological well-being, shaping the way individuals perceive themselves and their place in society.

A community that truly sees and hears you acknowledges your existence, experiences, and emotions in a genuine and validating manner. In an era where superficial interactions often dominate, having a space where you are recognized for your authentic self is a breath of fresh air. This recognition cultivates a sense of self-worth, fostering a positive self-image that transcends societal judgments and expectations. When you are seen and heard for who you are, it becomes easier to embrace your strengths and accept your vulnerabilities, leading to increased self-confidence and resilience.

In a world filled with noise and distractions, being heard is a rarity. The act of listening, however, is an art that holds immense power. When you find a community that truly listens, you experience validation and empathy. Your thoughts and feelings matter, and this validation can help reduce feelings of loneliness and isolation. The process of sharing your joys, sorrows, and aspirations with a receptive audience creates a profound sense of connection that contributes to emotional well-being.

Furthermore, a community that truly sees and hears you acts as a mirror that reflects your uniqueness. It validates your individuality, which is essential in a society that often pressures individuals to conform. When you are surrounded by people who appreciate your distinct qualities, you are more likely to embrace your authentic self, rather than suppressing your true nature to fit into predefined molds. This self-acceptance leads to greater happiness and life satisfaction.

Beyond personal growth, finding a community that genuinely sees and hears you has broader societal implications. Such communities are the cornerstone of inclusivity, tolerance, and diversity. When individuals are valued for who they are, irrespective of their background, beliefs, or identities, it sets a precedent for a more compassionate and understanding society. This ripple effect can contribute to reducing prejudice, discrimination, and social fragmentation, ultimately fostering an environment where everyone has the opportunity to thrive.

However, the journey to finding such a community is not always straightforward. It requires openness, vulnerability, and perseverance. It demands the courage to step outside one's comfort zone and seek out spaces where authenticity is celebrated. It also entails active participation and engagement within the chosen community, as relationships are built on reciprocity.

In conclusion, the importance of finding a community that truly sees and hears you extends far beyond casual interactions. It is a fundamental human need that impacts personal well-being, self-esteem, and overall life satisfaction. Such communities provide validation, empathy, and a sense of belonging that contribute to emotional resilience and self-acceptance. Moreover, they play a pivotal role in fostering inclusivity and understanding on a societal level. As we navigate a rapidly evolving world, the search for genuine connections remains a timeless endeavor, reminding us that being truly seen and heard is an essential aspect of the human experience.

'Growing Up In A World Full Of Science' with Heather Maltman

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From hosting breakfast radio shows nationally to being a panellist on Studio Ten or The Project in Australia, and even having her own show with Australia's I’m a Celebrity Get me Out Of Here Now, Heather Maltman can do it all.

Acting, Directing and Producing many of her own films to winning awards, to producing her own show heard in over 9 countries worldwide.

But that doesn’t even scratch the surface of how much work this woman puts in. She donates time to workshops with the PCYC helping young men from disadvantaged homes. As well as mentoring young women in entertainment, on how to protect themselves in a very swayed industry.

This episode, we hear Heather's story, from her upbringing to landing herself in a position where the limelight and camera's were all on her. We hear it all in this incredible episode and we couldn't be happier to start the season of with somebody whom has given so much of her support and advocacy to the Imperfectly Perfect Campaign.


To find out more about Heather, simply head to her offical website at:

https://heathermaltman.com/home/


Make sure you subscribe to the podcast also if you would like to listen to the episode on the go:

https://podcasts.apple.com/au/podcast...

What It's Taken To Build The Imperfectly Perfect Campaign.

Being badly affected by Body Dysmorphia and losing a friend to Suicide, founder; Glenn Marsden sought escapism in all the wrong places.

But through self-discovery, learning to turn that pain into his purpose, he conquered overcoming his past struggles and the loss of a friend by becoming aware and understanding the root cause of his own escapism and turning his attention to self discovery.

He defines the word transformation in every sense of the word.

Today he is known as one of the World’s Best Confidence and Visibility Mentor's as well as the founder of the worlds fastest growing and most Publicized Mental Wellbeing Movements; The Imperfectly Perfect Campaign. He has featured in over 150 + International Mainstream Publications and Networks, has the backing of over 450 + of the worlds most respected and recognized faces across Entertainment, Sports, Corporate and the Wellbeing Space, and is on his way to truly impact over 1 BILLION lives.

Leading by his Imperfections, Glenn shares through full transparency just how much it takes to get your message out to the world in the episode.

So sit back, and find out just what it has taken Glenn to build the Imperfectly Perfect Campaign.

The IPC TV Launches with International Renowned Fitness Profressional Rachael Newsham

The IPC TV is here !!!

We said that we were going big and bringing our community more resources, more talks, discussions and access to some of the most incredible faces getting behind our Global Efforts, and we delivered.

IPC TV is a new feature where founder, Glenn Marsden goes live each week with some of the worlds most recognised and respected faces across a plethora of industries.

To keep up to date, simply head to our social media platforms and subscribe today so that you get all notifications regarding countdown times to the next show.

JOIN US AS WE LAUNCH THE IMPERFECTLY PERFECT CLUB

Let´s be honest maintaining the "Perfect Life" is not only UNREALISTIC, it´s exhausting, overwhelming and can push you to the brink of giving up or exhaustion, whichever comes first.

So welcome to the Imperfectly Perfect Club a place where we acknowledge, embrace and celebrate, unapologetically the messy, the unpredictable, the imperfectly perfect essence of who we are, KNOWING that this is ENOUGH.

Creating better habits, practices and mindsets that supports our mental wellbeing journey, and helps us to break through the societal moulds that hold us back from bringing our powerful purpose out to the world

So what can you expect in the club?

A COMMUNITY OF LIKE MINDED SOULS - On a mission to make the world a better place

COACHING AND ACCOUNTABILITY CIRCLES - To help, support, and guide you to create impact

LIVE VIRTUAL EVENTS & HANGS - Teachings, learnings and conversations with our hosts, celebrities, experts and YOU

COMMUNITY PODCAST - An opportunity for you and others to share your stories

EXPERIENCES, TRAININGS & PROGRAMMES - That will help you recognise your inner strength and courage and share your message

Focusing on our four key pillars:

  • Balancing your Health and Mental Wellbeing

  • Deepening Relationships with Self and Others

  • Creating more positive Impact across the globe

  • Creating Legacy Wealth

RESOURCES - Principles and techniques to help create better practices to support you

AND SO MUCH MORE.... 

So join us in the Imperfectly Perfect Club by clicking the link below today


"The IceMan" - Wim Hof

We are so excited to share with you this fantastic conversation with Founder Glenn Marsden about Wim Hof breathing, mental wellness, what is going on right now in the world and our connection to nature, to soul and to God.

Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes.

Using 'cold, hard nature' as his teacher, his extensive training has enabled him to learn to control his breathing, heart rate, and blood circulation and to withstand extreme temperatures.

Armed with his motto 'what I am capable of, everybody can learn', Wim Hof is convinced that everyone can tap into their inner potential without having to invest the same decades worth of study, travel and daring.

Wim has made it his mission to share what he’s learned with the rest of the world. And so he developed the Wim Hof Method: a combination of breathing, cold therapy and commitment that offers a range of benefits.

With his Wim Hof Method, he teaches people from all over the world, from celebrities and professional athletes, to people of all ages, to control their body & mind and achieve extraordinary things.

“He has not only helped advance scientific understanding, but also accomplished extraordinary feats of human endurance, including 21 Guinness World Records.

To find out more information on Wim, simply head to wimhoffmethod.com or head to apple store today to download the wim hoff method mobile app. For more information, you can also head to:

Facebook: facebook.com/icemanwimhof

Instagram: instagram.com/iceman_hof

Youtube: youtube.com/user/wimhof1

Wim Hof gets behind the Imperfectly Perfect Campaign's Global Efforts.

“There comes a moment that through your belief, you arrive. It’s like you leave the car, you don’t stay in the car. I’ve used my vehicle to get where I need to go. The realisation of my soul. That’s my home and it’s living in my heart, and it is in love and I spread it like a virus. Jesus Christ was 2000 years ago, he’s right here, right now. That’s what i’m saying. It’s you. God is within you. The light is within you.’ - @iceman_hof

A huge honour and privilege to have Wim Hof get behind our Global Efforts in challenging the narrative around Mental Health and sharing his story.

Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes.

Using 'cold, hard nature' as his teacher, his extensive training has enabled him to learn to control his breathing, heart rate, and blood circulation and to withstand extreme temperatures. Wim has made it his mission to share what he’s learned with the rest of the world.

And so he developed the Wim Hof Method: a combination of breathing, cold therapy and commitment that offers a range of benefits.

With his Wim Hof Method, he teaches people from all over the world, from celebrities and professional athletes, to people of all ages, to control their body & mind and achieve extraordinary things. “He has not only helped advance scientific understanding, but also accomplished extraordinary feats of human endurance, including 21 Guinness World Records.

To find out more information on Wim, simply head to wimhoffmethod.com or head to apple store today to download the wim hoff method mobile app

You can also find Wim via:

Facebook: facebook.com/icemanwimhof

Instagram: instagram.com/iceman_hof

Youtube: youtube.com/user/wimhof1