Mental Health and Social Media: The Doom Scrolling Dilemma We All Face

Let’s be honest: social media isn’t just a tool anymore; it’s a lifestyle—one that can come at a steep cost to our mental health. You’re likely reading this on LinkedIn, a platform where the pressure to stay visible, connect, and constantly “add value” can be just as overwhelming as any other corner of the digital world.

We’ve all been there: scrolling endlessly through posts by “experts” who insist that to succeed, you must show up everywhere, all the time. Be present, network, post daily, comment here, attend virtual events there. But how are you supposed to balance it all when life’s responsibilities—like paying the bills—are already demanding your full attention?

The Cycle of Doom Scrolling

Social media was initially designed to connect us, but for many, it has become a breeding ground for comparison, anxiety, and burnout. Doom scrolling—endlessly consuming content that often leaves us feeling worse than before—doesn’t just affect younger generations. Adults, too, find themselves stuck in the loop of trying to “keep up,” especially on professional platforms like LinkedIn.

You see people posting their wins, career milestones, or entrepreneurial successes, and it’s hard not to feel like you’re falling behind. Add to that the advice from influencers telling you that success requires constant visibility, and the result is an overwhelming sense of inadequacy.

The Mental Health Toll

The pressure to be everywhere, do everything, and be “on” all the time can lead to:

• Burnout: Feeling mentally, emotionally, and physically drained from trying to juggle life and an online presence.

• Impostor Syndrome: Comparing your behind-the-scenes struggles to others’ curated highlights, making you feel like you’re not enough.

• Anxiety and Depression: The constant barrage of “shoulds” and “musts” creates a sense of never doing enough, fuelling feelings of failure.

Breaking the Cycle

So, how do we protect our mental health while navigating the demands of social media?

1. Set Boundaries: Decide how much time you’ll spend online and stick to it. Not every moment needs to be shared or consumed.

2. Curate Your Feed: Follow accounts that inspire and uplift you. Mute or unfollow content that drains your energy.

3. Focus on Quality Over Quantity: You don’t need to post every day to make an impact. Thoughtful, authentic content resonates far more than frequent but shallow posts.

4. Remember the Bigger Picture: Social media is a tool, not the entirety of your existence. Your worth isn’t measured by likes, shares, or followers.

5. Prioritise Self-Care: Make offline activities like reading, exercise, or spending time with loved ones a priority.

The Truth About Presence

The idea that you must always be present online to succeed is flawed. True success comes from meaningful connections, consistency in your values, and knowing when to log off and recharge. Social media can amplify your message, but it shouldn’t control your life.

As you scroll through LinkedIn or any platform, remember: it’s okay to take a step back. Your mental health matters far more than the ever-spinning digital hamster wheel. Prioritise yourself first—because no number of followers or likes is worth your peace of mind.

The Reality of Accessing Mental Health Support in Australia: A Costly Challenge

Access to mental health services in Australia has been a growing topic of concern, with many Australians facing significant financial barriers to getting the help they need. Despite various government initiatives to make mental health care more affordable, the reality for many is that these measures fall short, leaving countless individuals without adequate support.

What’s Currently Offered?

The Australian Government’s Better Access initiative provides Medicare-subsidised sessions with mental health professionals, such as psychologists, counsellors, and social workers. Eligible individuals can access up to 10 subsidised sessions per calendar year.

However, as of recent updates, these subsidised sessions have been reduced to 6 per year at a lower out-of-pocket cost. Beyond these 6 sessions, individuals are required to pay the full price, which can range between $120 and $300 per session, depending on the practitioner and location.

The Financial Burden

While the government subsidy reduces the immediate financial strain, even the discounted sessions come with a gap fee—an additional cost not covered by Medicare. For many Australians, especially those already struggling with the rising cost of living, this gap fee can be a significant burden. According to recent reports:

• The average gap fee for a single session ranges between $30 and $100.

• For individuals on low incomes or government benefits, even these "reduced" costs can be prohibitive.

• Once the initial 6 sessions are used, paying full price for further sessions becomes nearly impossible for many, effectively cutting off their access to care.

The Cost-of-Living Crisis

The cost of living in Australia has skyrocketed, with inflation affecting essentials such as rent, groceries, and utilities. For families and individuals already stretched thin, prioritising mental health care—even at a "discounted" rate—often takes a backseat to basic survival needs. This raises an important question:

Who can even afford these supposedly "low-cost" services in today’s economic climate?

When the initial 6 subsidised sessions run out, the transition to full-priced care creates an accessibility gap. Those who need ongoing support are forced to choose between financial stability and mental health care—a choice no one should have to make.

Questioning the System’s Validity

The government’s initiatives, while well-intentioned, fail to address the realities of affordability for the average Australian. For instance:

• Why are there no scalable subsidies based on income to ensure that those who need help the most can access it?

• Why hasn’t there been a push for increased funding for mental health services to reduce the gap fee entirely?

• What happens to those who need long-term care but cannot afford even the subsidised rates?

A Call for Change

The current model—offering a limited number of subsidised sessions—is not enough. Mental health challenges often require consistent, long-term care, not a short-term fix. For true accessibility, Australia needs:

1. Expanded Subsidised Sessions: Increase the number of subsidised sessions available per year to reflect the realities of mental health treatment.

2. Income-Based Subsidies: Implement a sliding scale that adjusts the cost of care based on an individual’s financial situation.

3. Increased Funding for Mental Health Services: Allocate more government resources to cover gap fees and support mental health professionals in offering affordable care.

Mental health is not a luxury; it’s a necessity. Yet, the current system continues to price out the very people who need it most. As Australians, we must push for systemic change that prioritises accessibility and affordability. It’s time to challenge the status quo and ensure that no one is left behind in their pursuit of mental well-being.

Many larger organisations receive significant funding each year while also seeking public donations.

Could we not channel some of those resources into creating programs that offer free group therapy?

With the collective power of these funds, we could drive accessibility for those in need and address the growing mental health crisis in a meaningful way.

Thank You For Another Year Of Support!

As we close out another year, we just want to take a moment to say thank you from the bottom of our hearts.

Your support means everything to us at the Imperfectly Perfect Campaign. Together, we’ve been changing the narrative around mental health, one story at a time, and it’s because of YOU that this mission continues to grow.

As we step into 2025, we would love for you to join our community newsletter so you can stay connected.

• We’ve got some amazing things coming up

• New Online events

• New podcast episodes with powerful, real stories

• Upcoming books

• Free resources and community initiatives to bring everyone together

Just head to our official website to join today.

Let’s keep making an impact together—because this journey wouldn’t be the same without you.

"For Heavy Hearts This Holiday: You’re Not Alone ❤️"

The snow falls gently, the world turns white,
But some hearts feel heavy on this silent night.
The twinkling lights, the carols sung,
Can echo sadness for those unsung.

For some, the season brings not cheer,
But whispers of worry, loud and clear.
Loneliness lingers, doubts take hold,
As the world outside seems bright and bold.

Yet in the dark, there shines a glow,
A warmth that says, "You're not alone."
For every heart that's feeling low,
There’s a hand to hold, a place to go.

Talk to your neighbour, a friend, a mate,
The weight feels lighter when you communicate.
And if no one's near, there's always a line,
A voice that will answer and give you their time.

Christmas isn’t just about gifts or feasts,
It’s the love we share with the lost and the least.
A smile, a word, a hug given free,
Can mend a heart, set a soul at ease.

So as the season fills the air,
Let’s remember those who need our care.
With every act of kindness we start,
We share the true gift: a connected heart.

By Glenn Marsden

Volumre 2 of out international best selling series officially releases today!

Be ready to be inspired and encouraged by all of our inspirational co-authors who have shared their vulnerability, their truths and their journeys through this book.

Give them a huge amount of support and enjoy this much needed book in the world!

Remember, once you grab your copy to simply snap a selfie and send it in to us, so that we can share across all of our platforms to see the impact and reach the stories have made x

One Man's Mission To Redefine Imperfection becomes a Best Seller on Amazon!!!

Endorsed by some of the world’s most prominent celebrities, corporate leaders, and literary giants, Glenn Marsden’s book is a powerful testimony to what it has taken him over the last six years to bring the Imperfectly Perfect Campaign to light!

So join Glenn as he takes you behind the scenes of his groundbreaking movement that has touched over 12 million lives and featured 500+ renowned public figures from Australia to Hollywood and beyond.

‘Imagine standing at the foot of a towering mountain, feeling utterly unprepared for the journey ahead. You might think, “How could I ever conquer such a monumental task?” Yet, it’s in those moments of doubt that divine qualification reveals itself. A guiding hand reaches out from the heavens, offering strength, wisdom, and resilience to overcome the seemingly insurmountable obstacles before you.’

Through Glenn’s personal stories and profound wisdom gained from real-life experiences, he invites you to explore what happens when something bigger than yourself is placed on your heart and with that, you turn it into a mission that changes lives.

Prepare to be moved, inspired, and empowered to redefine your own imperfections and create a ripple effect of positive change in the world of your own!

City Of Dreams: Exclusive with Director; Mohit Ramchandani

This episode Glenn chats with none other than Producer, Writer and Director Mohit Ramchandani. Born in Mumbai, raised in London, and now based in Los Angeles, a career that spans investment banking and high-impact film production. He graduated with honors from the London School of Economics in 1999, then joined HSBC, focusing on Mergers & Acquisitions before launching Avatar Entertainment Group in 2003. With a board including industry giants like Pierce Brosnan and Martin Alper, Avatar quickly became a leader in digital content aggregation.

He’s produced numerous films with star-studded casts. Highlights include “Two Days” with Paul Rudd, “The Forgotten Ones” with Kellan Lutz in partnership with Voltage Pictures, and “The Lost Tribe,” executive produced by Irvin Kershner.

In recent years, his work has gained recognition at major film festivals. “Outlaws and Angels,” starring Luke Wilson, premiered at Sundance in 2016, while “Untogether,” with Jamie Dornan and Billy Crystal, was selected for the 2018 Tribeca Film Festival.

His latest film, “City of Dreams” (2024), delves into human trafficking and features Jason Patric and Diego Calva. Supported by notable “Ambassadors” from media, film, and sports—among them Executive Producer Tony Robbins, Grammy-winner Luis Fonsi, Sylvester Stallone, Mira Sorvino, and former heavyweight champion Mike Tyson—“City of Dreams” exemplifies his commitment to impactful storytelling and his influence across the entertainment industry.

An incredibly honest and raw episode filled with depth and insight. We explore the mental, emotional, and physical toll of the industry, dive into the powerful story behind his moving film City of Dreams, and hear Mohit openly share his personal struggles with mental health during his younger years.

Breaking the Stigma: How the Imperfectly Perfect Campaign is Redefining Mental Health Awareness

In a world where social media is saturated with fleeting trends and performative activism, authentic mental health awareness can sometimes get lost in the noise. Many campaigns focus on spreading awareness but often fall short of sparking meaningful change or engaging with the root causes of the mental health crisis. Enter the Imperfectly Perfect Campaign—a global movement that is not just raising awareness but creating real, lasting impact in how we perceive and address mental health.

Redefining the Conversation Around Mental Health

Founded by visionary leader Glenn Marsden, the Imperfectly Perfect Campaign started as a deeply personal mission. After losing a close friend to the silent struggles of mental health and battling his own challenges, Glenn decided to take action. What began as a grassroots effort to shatter societal stereotypes around mental health has since evolved into an internationally recognised movement, touching millions of lives across the globe.

The campaign is grounded in one powerful truth: "People aren’t looking for perfect leaders; they’re craving authentic ones." By emphasising vulnerability and honesty, the Imperfectly Perfect Campaign challenges the stigma that often prevents individuals from seeking help. Instead of focusing on polished narratives, it showcases real stories of struggle, resilience, and recovery, breaking through the glossy façades that dominate modern media.

Cutting Through the Noise

What sets the Imperfectly Perfect Campaign apart in the crowded mental health advocacy space? Here are a few ways the campaign is leading the charge:

1. Stories That Resonate

The Imperfectly Perfect Campaign’s storytelling approach is raw, honest, and deeply personal. The campaign has featured over 500 public figures, including celebrities, influencers, and thought leaders, who have courageously shared their mental health journeys. These stories are not just about raising awareness—they inspire action, showing that it’s okay to seek help and that no one is alone in their struggles.

2. Global Reach, Grassroots Impact

From Hollywood to small towns, the Imperfectly Perfect Campaign has a remarkable ability to connect with diverse audiences. Through international summits, workshops, and school talks, the campaign fosters dialogue in communities where mental health conversations were once taboo. By involving everyday people alongside high-profile ambassadors, Imperfectly Perfect Campaign ensures its message is inclusive and universal.

3. Innovative Initiatives

The Imperfectly Perfect Campaign isn’t afraid to think outside the box. Its projects range from international best-selling book series to photography to mental health-focused summits and events. By leveraging creativity and collaboration, the Imperfectly Perfect Campaign creates experiences that go beyond awareness, providing tools and resources for real change.

4. Building Communities of Support

One of Imperfectly Perfect Campaign’s greatest strengths is its ability to create a sense of belonging. It brings together people from all walks of life, fostering a global community of understanding and empathy. This network is a safe space where individuals can share their stories, find support, and discover they are not alone.

The Power of Authentic Leadership

At the heart of the Imperfectly Perfect Campaign’s success is Glenn Marsden’s authentic leadership. Unlike many campaigns that rely on corporate backing or massive budgets, the Imperfectly Perfect Campaign started with no resources, no network, and no funding. What it had was a leader who was deeply committed to making a difference. Glenn’s journey from a one-man mission to an international movement is a testament to the power of authenticity, passion, and persistence.

He often says, "It’s not about being perfect; it’s about being real." This philosophy has resonated with millions, proving that vulnerability can be a powerful catalyst for change.

Why Mental Health Awareness Still Matters

The need for mental health awareness has never been greater. In an increasingly fast-paced, high-pressure world, more people are struggling in silence. Depression, anxiety, and other mental health challenges are often hidden beneath a surface of “perfection,” perpetuated by social media and societal expectations.

Imperfectly Perfect Campaign’s approach cuts through this superficiality, reminding us that it’s okay to be imperfect. By sharing the stories behind the smiles, the campaign is not only raising awareness but also encouraging people to seek help, build resilience, and foster genuine human connections.

Join the Movement

The Imperfectly Perfect Campaign is more than a campaign—it’s a call to action. Whether you’re a mental health advocate, a business leader, or someone who has faced their own struggles, the Imperfectly Perfect Campaign invites you to join the movement. Share your story. Start a conversation. Be the reason someone realises they’re not alone.

Together, we can shatter the stigma around mental health and create a world where imperfection is celebrated, not hidden. Because real change begins when we embrace the imperfectly perfect.

To learn more about the Imperfectly Perfect Campaign, visit imperfectlyperfectcampaign.org and discover how you can be part of this transformative movement.

glennmarsden.com

How to Tap Out of the Social Media Noise When It’s Draining Your Energy and Mental Health

In our hyper-connected world, social media has become a staple of daily life, a platform where we share ideas, support each other, and foster connections. However, there's a flip side. The very tool meant to connect and inspire us can also take a toll on our mental health, draining energy and creating a whirlwind of comparison, overstimulation, and burnout. Learning to step back when necessary isn’t just beneficial—it’s essential. Here’s a guide on how to mindfully "tap out" of the noise to protect your well-being.

1. Recognise When It's Time to Step Back

Awareness is the first step. If you find yourself feeling anxious, constantly comparing your life to others, or overwhelmed by the sheer volume of content, it might be time to take a break. These feelings are often signals from your body and mind that you need to create some distance to recharge.

Some signs that may indicate you need a break from social media include:

• Increased stress or anxiety after scrolling

• Feeling more irritable or sensitive

• Comparing yourself frequently to others

• Difficulty focusing on tasks or personal goals

• Physical signs of fatigue, like headaches or eye strain

Taking a moment to observe your thoughts and feelings can reveal a lot about the toll that endless online content is taking on you.

2. Establish Boundaries for Your Online Presence

Setting boundaries is a powerful way to manage your social media use. This could mean allocating specific times to check your accounts, limiting notifications, or using apps that monitor your screen time. Boundaries will give you control over your usage, helping to minimize mindless scrolling and maximize intentional engagement.

Some ideas for healthy boundaries include:

• Daily time limits: Decide on a reasonable time limit for social media use each day. Many phones have built-in features to help track usage and even remind you when it’s time to step away.

• Digital-free zones: Create spaces in your day, such as during meals or before bed, where you avoid all online interaction. This can give you a chance to unwind and be present without digital distractions.

• Unfollow or mute: Don’t be afraid to curate your feed. Follow accounts that inspire and uplift you, and unfollow or mute those that bring negativity or stress.

3. Rediscover the Joy of Being Present

When we’re constantly on our phones, we’re missing out on life’s real-time moments. Mindfulness practices, like meditation or simply spending time outdoors, can help us reconnect with ourselves and the present moment.

Practices to consider:

• Mindful breathing: A few minutes of deep breathing can help calm your mind and bring you back to the present.

• Nature time: Spending time outside is an incredible antidote to digital overstimulation. Just 10-15 minutes of fresh air can work wonders on your mood.

• Gratitude journaling: Take a few minutes each day to note down things you’re grateful for. Focusing on real-world positives can help lessen the lure of seeking validation online.

4. Shift Your Focus to Purpose-Driven Social Media Use

If social media is part of your personal or professional life, consider adopting a purpose-driven approach. By focusing on the quality of what you post or consume rather than the quantity, you can maintain a positive and enriching experience without getting lost in the digital chaos.

Ways to embrace purposeful use:

• Limit consumption: Set clear intentions for each time you log on—whether it’s to connect with friends, learn something new, or share a meaningful story.

• Engage meaningfully: Instead of mindlessly scrolling, seek out conversations that spark positive interactions or build on your passions and interests.

• Share authentically: If you feel comfortable, consider sharing moments that genuinely reflect who you are, not just what might garner likes or shares. Authenticity not only feels fulfilling but attracts like-minded people into your circle.

5. Embrace Real-World Connections

While social media connects us in countless ways, it can’t replace real-world human interactions. Spending time with loved ones, engaging in activities you enjoy, and having face-to-face conversations can be profoundly nourishing. Cultivating a strong offline support network will naturally reduce your dependency on online validation and offer more grounded sources of joy and connection.

6. Make Social Media Breaks Part of Your Routine

Consider scheduling regular “social media detoxes” to recharge. Whether it’s a day off each week, a weekend once a month, or a full week every quarter, giving yourself time away allows your mind to reset. By intentionally incorporating these breaks into your routine, you’ll be able to maintain balance without feeling deprived.

7. Seek Support If Needed

If social media’s impact feels overwhelming or if your mental health continues to be affected, seeking support can be incredibly helpful. A therapist, coach, or support group can provide guidance tailored to your needs and help you develop resilience in the digital age.

Final Thoughts

Stepping back from social media isn’t about disconnecting entirely or demonizing the platforms—it’s about prioritizing your well-being. When used mindfully, social media can be a fantastic tool. By learning to listen to your needs and taking intentional breaks, you can regain control, protect your energy, and embrace a healthier relationship with the online world.

One Man's Mission To Redfine Imperfection by Glenn Marsden - OUT NOW!

RELEASE DAY !!!!!

Founder; Glenn Marsden's Book hits shelves today

'ONE MANS MISSION TO REDEFINE IMPERFECTION'

Australia:

https://www.amazon.com.au/One.../dp/1763731200/ref=sr_1_1...

UK:

https://www.amazon.co.uk/One.../dp/1763731200/ref=sr_1_1...

USA:

https://www.amazon.com.au/One.../dp/1763731200/ref=sr_1_1...

'One Man's Mission To Redefine Imperfections' by Glenn Marsden

🔥 Pre-Release Now Live! Grab Your Copy of One Man's Mission to Redefine Imperfection Before the Official Launch on November 12th! 🔥

Endorsed by some of the world's most prominent celebrities, corporate leaders, and literary giants who have walked much of the Imperfectly Perfect Campaign's journey alongside founder; Glenn Marsden, this book is a powerful testimony to what it has taken for Glenn over the last six years to bring the Imperfectly Perfect Campaign to light!

So join Glenn as he takes you behind the scenes of his groundbreaking movement that has touched over 12 million lives and featured 500+ renowned public figures from Australia to Hollywood and beyond.

'Imagine standing at the foot of a towering mountain, feeling utterly unprepared for the journey ahead. You might think, "How could I ever conquer such a monumental task?" Yet, it’s in those moments of doubt that divine qualification reveals itself. A guiding hand reaches out from the heavens, offering strength, wisdom, and resilience to overcome the seemingly insurmountable obstacles before you.'

Through Glenn's personal stories and profound wisdom gained from real-life experiences, he invites you to explore what happens when something bigger than yourself is placed on your heart and with that, you turn it into a mission that changes lives.

Prepare to be moved, inspired, and empowered to redefine your own imperfections and create a ripple effect of positive change in the world of your own!

https://buy.stripe.com/dR6cQCfIQdwr1q03cz

Become An International Best Selling Author Today and Inspire the Masses with YOUR Story!

There’s truly no greater feeling than being in a position to not only help people share their stories, but to amplify those voices on a global scale, making a profound impact in changing the conversation around mental health.

With the Imperfectly Perfect Campaign International Best-Selling Book Series, The Stories You Are Waiting to Hear, we’ve taken real, raw, and deeply personal experiences and brought them to the forefront of a much-needed dialogue.

From stories of Grief, Body Dysmorphia, Addiction, and Domestic Violence to Corporate Burnout, First-Generation Immigrant Struggles, and beyond, we’ve shined a light on what so many face in silence.

These aren’t just the stories of everyday people like you and me—they’ve also come from some of the world’s most prominent public figures and celebrities, all united by the courage to share their truth.

Volume 1 made a powerful impact worldwide, with people from all corners of the globe sending in selfies proudly holding their own copies of the book. It not only saw me grace the stages of Dubai, Singapore, and Thailand, sharing the series and my global efforts, but also marked our spectacular inaugural launch with a star-studded event in the heart of Hollywood.

We brought many of our incredible co-authors on set for a dynamic podcast production, while the series continued to capture the attention of international publications and major networks. Since then, we’ve witnessed its reach expand even further, touching lives and sparking even more conversations across the world.

Now, with Volume 2 on the horizon, featuring another inspiring group of co-authors who’ve boldly stepped forward to leave their legacy, the momentum is only growing stronger!

If you’ve ever felt the pull to make your mark, to share your story and inspire others, now is your chance. Applications for Volume 3 are officially open. This is your moment to be part of something bigger—to stand alongside those who have transformed their stories into something powerful and lasting.

https://glennmarsden.com/become-a-co-author/

The Silent Struggles: Recognising High-Functioning Anxiety and Depression

In a world where mental health awareness is gaining traction, some conditions still fly under the radar. High-functioning anxiety and depression represent two such mental health struggles—conditions that often remain hidden behind a façade of competence, success, and productivity. Those affected may appear to have it all together, but beneath the surface, they are silently battling inner turmoil.

What is High-Functioning Anxiety and Depression?

High-functioning anxiety and depression are mental health conditions that don’t always align with the stereotypical images we associate with these disorders. People with high-functioning anxiety and depression tend to manage their daily responsibilities—whether at work, home, or socially—while suffering from emotional and mental distress. Their ability to carry on often leads others to believe they are doing well, which can make it more difficult for them to seek help.

For instance, a person with high-functioning anxiety might appear organised, punctual, and successful, but inside, they are driven by fear, worry, or feelings of inadequacy. Similarly, someone with high-functioning depression may continue to meet their responsibilities, yet they might feel detached, emotionally numb, or consistently low without displaying overt symptoms of sadness.

The Pressure to Keep Up Appearances

One of the key reasons these conditions often go unnoticed is because those who suffer from them are often perfectionists or overachievers. Their outward success masks their inner struggle, leading to the assumption that they are mentally well. In reality, they may be fighting constant exhaustion, overwhelm, or self-doubt.

According to the Black Dog Institute, one in five Australians aged 16-85 experiences a mental illness in any year, with anxiety and depression being the most common. Yet, a significant number of people never reach out for support due to the belief that they “should” be coping better, or because they feel their struggle isn't valid.

Signs of High-Functioning Anxiety and Depression

Recognising high-functioning anxiety and depression can be challenging, but understanding the signs is essential to raising awareness. Some of the more common symptoms include:

• Constant worry or overthinking, even when everything appears to be under control

• Perfectionism, with an intense fear of failure or making mistakes

• Restlessness or difficulty relaxing, even during downtime

• Procrastination, followed by last-minute intense productivity or panic to meet deadlines

• Physical symptoms such as fatigue, insomnia, headaches, or muscle tension

• Emotional numbness, feeling disconnected from life or emotionally "flat"

• Persistent feelings of guilt or inadequacy, despite outward achievements

• Difficulty enjoying previously pleasurable activities, though continuing them for appearances

These symptoms often blend into everyday life, especially in high-pressure environments where people feel compelled to perform. Yet, this state of constant "coping" is not sustainable. Eventually, the emotional toll can lead to burnout, worsening mental health, or a breakdown.

The Impact of Silence and Stigma

Because high-functioning anxiety and depression don’t fit neatly into the traditional view of mental illness, they can often go unrecognised by friends, family, and even healthcare professionals. Unfortunately, the stigma surrounding mental health can further complicate the issue, particularly when individuals feel they don’t have the "right" to struggle.

Recent statistics from Beyond Blue reveal that only 35% of Australians with anxiety or depression seek professional help. This is particularly concerning for those with high-functioning conditions, who may believe they need to present themselves as capable at all times.

In workplaces, schools, or social settings, individuals with high-functioning anxiety and depression may not receive the support they need simply because their outward appearance does not align with what others expect of someone with a mental health challenge. This can lead to a cycle of silence and self-sufficiency, where reaching out feels impossible.

Why Early Recognition Matters

The danger with high-functioning anxiety and depression is that they can persist undetected for years. Without intervention, the constant pressure of keeping up appearances can lead to more serious health issues, including chronic stress, severe depression, or anxiety disorders. Early recognition and treatment are crucial to prevent this downward spiral.

One of the most powerful steps we can take in addressing high-functioning anxiety and depression is to normalise mental health challenges across all spectrums. It’s important to understand that just because someone is performing well on the outside doesn’t mean they aren’t struggling on the inside.

Reaching Out for Help

If you or someone you know is experiencing the symptoms of high-functioning anxiety or depression, it’s vital to seek professional help. Cognitive behavioural therapy (CBT), mindfulness techniques, and lifestyle changes can all be effective in managing these conditions. Most importantly, fostering open conversations about mental health without judgment or shame can help break the cycle of silence.

Mental health is not a one-size-fits-all experience, and neither are the ways we show our struggles. Recognising and validating conditions like high-functioning anxiety and depression is key to ensuring that more people receive the support they need—no matter how "well" they seem to be doing.

High-functioning anxiety and depression are silent struggles that deserve more attention in the broader mental health conversation. By shedding light on these conditions, we can break down the misconceptions surrounding what mental illness "looks like" and help those who are quietly battling their inner demons get the care and understanding they deserve

Bringing Mental Health Conversations into the Community: Insights from the Founder of the Imperfectly Perfect Campaign

Recently, founder of the Imperfectly Perfect Campaign, Glenn Marsden delivered a compelling keynote in Sydney, Australia on how we can bring these crucial conversations into our communities, sharing invaluable insights on four major talking points that have propelled the IPC to international prominence.

1. Creating Safe Spaces for Open Dialogue

One of Glenn’s primary talking points was the importance of creating safe spaces where individuals feel comfortable discussing their mental health struggles. The IPC has effectively utilised this approach by organising events and workshops that foster open dialogue. By providing a non-judgmental environment, these initiatives encourage people to share their stories and seek support without fear of stigma or discrimination.

Glenn emphasised that safe spaces are not just about physical locations but also about cultivating a culture of empathy and understanding. The IPC has integrated this principle into its various programs, including community talks, online forums, and support groups. These platforms allow participants to connect with others who have similar experiences, thus normalizing mental health conversations and reducing feelings of isolation.

2. Leveraging Influential Voices to Amplify the Message

Another key aspect of Glenn’s keynote was the strategic use of influential voices to amplify the message of mental health awareness. The IPC has harnessed the power of over 500 prominent public figures from diverse professions to share their personal experiences and support the campaign’s mission. These endorsements not only lend credibility to the IPC but also broaden its reach, making the message of mental health more accessible to a global audience.

By featuring celebrities, industry leaders, and other high-profile individuals, the IPC has been able to capture media attention and generate widespread public interest. This approach has been instrumental in elevating the conversation around mental health from a niche topic to a mainstream issue, thereby encouraging more people to engage with and support the campaign.

3. Integrating Mental Health Education into Existing Community Structures

Glenn also highlighted the importance of integrating mental health education into existing community structures, such as schools, workplaces, and local organisations. The IPC has pioneered initiatives that embed mental health education into these environments, providing valuable resources and training for educators, employers, and community leaders.

For example, the IPC’s school programs aim to equip students and teachers with the knowledge and tools to address mental health issues effectively. Similarly, workplace initiatives focus on creating supportive environments for employees, offering training on mental health awareness and providing resources for those in need. By integrating mental health education into these structures, the IPC helps to build a more informed and supportive community.

4. Utilising Digital Platforms for Global Reach

Finally, Glenn underscored the role of digital platforms in expanding the IPC’s reach and impact. The IPC has leveraged social media, online content, and digital campaigns to engage with a global audience, share stories, and promote mental health awareness. These digital platforms not only facilitate real-time communication but also allow the IPC to connect with people from diverse geographical locations and cultural backgrounds.

Through strategic use of digital media, the IPC has been able to disseminate its message widely, reaching millions of individuals worldwide. Online campaigns, virtual events, and interactive content have become crucial tools in the IPC’s efforts to foster global conversations about mental health and drive positive change.

Glenn Marsden’s keynote on bringing mental health conversations into the community offered a powerful framework for addressing this critical issue. By creating safe spaces, leveraging influential voices, integrating education into community structures, and utilising digital platforms, the Imperfectly Perfect Campaign has made a significant impact on the global stage.

These initiatives not only highlight the importance of mental health but also demonstrate how collective efforts can drive meaningful change. As the IPC continues to expand its reach and influence, it serves as an inspiring model for how communities can come together to support mental health and well-being.

“Unveiling the Hidden Truths Behind the Gold”

You see the glamour, the glitz, the gold,
The dazzling stories that unfold,
But miss the nights when dreams run cold,
The hidden trials, the truths untold.

From gig to gig, I roam and strive,
Chasing dreams to stay alive.
Where the next paycheck will appear,
Is a mystery, far and near.

The shows you see, the stages bright,
Hide the endless, weary nights.
Unpaid hours and sleepless days,
Building up through endless praise.

Rejection cuts with silent pain,
Public scrutiny’s harsh refrain.
A single slip, a misstep made,
Can lead to cancel culture’s shade.

In this realm of fierce acclaim,
Many see it as a game.
Who stands by me when lights grow dim?
Who’s there when prospects seem grim?

Competition’s sharp and cruel,
A constant fight to stay in school.
Even when success is near,
Money’s split before it’s clear.

Agents, managers, taxman’s claim,
Take their share, and leave a name.
When fortune fades, and cash runs low,
Love and support may not show.

Invitations stop, the calls grow thin,
The ones who cared, they’re lost within.
Where’s my mental health in the fray?
In this fickle life, where shadows sway?

You see the fame, the sparkle bright,
But miss the trials out of sight.
Behind the scenes and all the cheer,
I’m human too, with hopes and fears.

- @_glennmarsden

The Olympics and Mental Wellbeing: A Deep Dive into the Pressures Faced by Professional Athletes

The Olympics, a global stage where athletes showcase their peak performance, is often seen as the pinnacle of sporting success. However, beneath the glory and medals lies a complex and often overlooked issue: the mental wellbeing of professional athletes.

We just saw recently, Australian boxer Harry Garside share that he "felt like a failure" after a shock first-round exit after going down to Hungarian Richard Kovacs in the mens 63.5kg event despite receiving overwhelming support and admiration from his country.

Garside's candidness highlights the immense pressure athletes not only face but the pressure they can at times put on themselves.

The Burden of Expectations

Professional athletes, especially those competing at the Olympics, carry the weight of their own expectations along with those of their coaches, families, and nations. Any experience like Harry’s is a poignant reminder that even when an athlete performs admirably, they may still grapple with internal battles of self-doubt and perceived inadequacy.

The Pressure Cooker Environment of the Olympics

The Olympics amplify the already intense pressure faced by athletes. The global spotlight, the weight of national pride, and the personal drive to excel create a "pressure cooker" environment. Athletes often undergo rigorous training, strict diets, and a relentless pursuit of perfection, all while managing the psychological stress of competition.

Harry Garside's recent reflections shed light on this reality. Despite his achievements, Garside admitted to feeling like a failure for not meeting his own high standards. This mindset is not uncommon among elite athletes, who often set extraordinarily high expectations for themselves, sometimes at the expense of their mental well-being.

The Role of Support Systems

The response to Garside's openness from Australia—marked by love, admiration, and support—illustrates the crucial role that supportive environments play in an athlete's mental wellbeing. Positive reinforcement from the public, along with professional support around him, can make a significant difference in an athlete's ability to cope with any pressure.

As the world celebrates the achievements of Olympic athletes, it's crucial to remember the human side of these competitors. By fostering a culture that prioritises mental wellbeing as much as physical prowess, we can help ensure that athletes thrive both on and off the field.

Our Virtual Hangs Are Back!

Our Virtual Hangs are back this AUGUST!!!!

Our community events have been running since 2022 with our ‘Virtual Hangs’ through the entirety of the pandemic. All designed to keep everybody connected and to elevate those who have powerful, transformative stories to share.

Join us and let your story make an impact and change lives. We want to hear your voice, your story, and your personal experiences. By sharing your story, you help us unite people, fostering a sense of oneness and shared humanity. Together, we can realise that we are all connected and part of a greater whole.

Get ready to be inspired!

https://glennmarsden.com/local-events/

Silent Scream: The Inner World of Anxiety

In shadows deep,
my thoughts do dwell,
A restless mind,
an unseen spell.

Anxiety whispers in my ear,
With every breath,
it brings me near.

It’s a storm inside,
a raging sea,
Waves of worry crashing
over me.

My heart pounds fast,
my hands do shake,
A silent scream
with each breath I take.

To those who watch from the outside in,
It’s not a battle I chose to win.
It’s not just nerves or fleeting dread,
It’s a war that’s waged inside my head.

I wish you’d know, I wish you’d see,
The effort it takes just to be.
To step outside,
to face the day,
With fear that never fades away.

Patience, please,
with this weary soul,
Understanding can make me whole.

A gentle touch,
a kind embrace,
Can help me find a safer place.
Silent Scream: The Inner World of Anxiety

In moments dark,
your light shines through,
A friend who stays,
a love that’s true.

Anxiety’s grip,
though strong and tight,
Can’t dim the hope of morning light.
With you beside me,
hand in hand,
I find the strength to rise and stand.

- glennmarsden

When Your Mental Health Takes a Turn: Finding Help Without the Overwhelm

I remember the day my mental health took a turn. It was like a sudden, unexpected wave crashing over me, pulling me under and making it hard to breathe. The last thing I wanted to do was sift through endless online articles or read pamphlets filled with medical jargon. I needed help, but I needed it in a way that didn’t add to my already overwhelming state.

Here’s what I did, and I hope it helps you too.

Reach Out to Someone You Trust

The first step I took was reaching out to someone I trusted. For me, it was a close friend who had always been supportive and understanding. I didn’t need to explain everything in detail; just letting someone know that I was struggling was a huge relief. They didn’t try to fix everything for me, but their presence and willingness to listen without judgment made a world of difference.

Visit Your Primary Care Doctor

If the thought of researching specialists or therapists feels too daunting, start with your primary care doctor. I made an appointment with mine and simply told them that I was not feeling mentally well. They were able to provide initial support and refer me to a mental health professional. Sometimes, having that direct, human connection can be more reassuring than navigating through countless online resources.

Keep It Simple

When I was at my lowest, even the smallest tasks felt monumental. Instead of overwhelming myself with grand plans to get better, I focused on very simple actions. This could be something as basic as taking a shower, eating a healthy meal, or going for a short walk. These small steps helped me build a foundation to gradually tackle larger challenges.

Utilise Crisis Resources

In moments of acute distress, I found that crisis resources were invaluable. Hotlines like the National Suicide Prevention Lifeline (1-800-273-8255) or texting “HELLO” to 741741 connected me to trained professionals who could help immediately. These services are available 24/7, and sometimes, just having someone to talk to in those critical moments can make all the difference.

Journaling Your Feelings

I started keeping a journal where I could freely express my thoughts and emotions. Writing things down helped me process what I was going through without the pressure of having to articulate it perfectly to someone else. It also served as a way to track my progress and recognise patterns in my mental health.

Prioritise Self-Care

I realised that taking care of my mental health required me to prioritise self-care in a way I hadn’t before. This meant setting boundaries, saying no when I needed to, and engaging in activities that brought me peace. Whether it was reading a book, practicing mindfulness, or spending time in nature, these self-care practices became essential in my journey towards healing.

Seek Professional Help When Ready

When I felt a bit more stable, I did eventually seek professional help. This step was crucial for my long-term well-being. Therapy provided me with tools and strategies to manage my mental health more effectively. If this step feels overwhelming, remember that there are various types of therapy and therapists; finding the right fit can take time, but it’s worth it.

Be Kind to Yourself

Most importantly, I learned to be kind to myself. Mental health struggles are not a sign of weakness, and it’s okay to have bad days. Progress is not always linear, and setbacks are part of the journey. Acknowledging this and giving myself grace was vital in my healing process.

If your mental health takes a turn, know that you are not alone. Start with simple, manageable steps and reach out to those you trust. Utilise available resources and take care of yourself, both physically and mentally. Remember, seeking help is a sign of strength, and it’s okay to take things one day at a time. Your mental health matters, and there is support out there for you.

The Imperfectly Perfect Campaign: Shining a Light on Mental Health Struggles in the Entertainment and Arts Industry

The Imperfectly Perfect Campaign, a movement everybody knows, has teamed up with some of the world's most prominent public figures, including those from the entertainment industry, to address a critical issue that often remains hidden behind the glitz and glamour: mental health struggles.

On the surface, we see these public figures on our TV screens, in theatres, or hear their voices on the radio, living what appears to be a dream life. However, the reality of being in the industry is far different and much more challenging than many realise.

The Hidden Struggles Behind the Spotlight

For many in the entertainment and arts industry, the pressures are immense. The constant scrutiny, the need to always be "on," and the fear of failure can take a significant toll on mental health. While the public sees the polished performances and glamorous red carpet appearances, the daily struggles, anxieties, and pressures remain largely unseen.

A survey by the Australian Actors' Wellbeing Study revealed that 63% of actors reported having anxiety, while 58% dealt with depression. In the UK, the Film & TV Charity’s "Looking Glass" survey found that 87% of those working in the industry had experienced a mental health problem, compared to 65% in the general population. These statistics underscore a harsh reality: the entertainment and arts industry is grappling with a mental health crisis that demands attention and action.

The Imperfectly Perfect Campaign’s Role

The Imperfectly Perfect Campaign is on a mission to redefine societal perceptions of imperfection and mental health by sharing the raw, unfiltered stories of those who have faced these challenges. By teaming up with notable figures from the entertainment industry, the campaign aims to provide a platform where these individuals can share their personal experiences, thereby breaking the stigma and encouraging others to seek help.

The Impact of Public Figures Sharing Their Stories

When public figures open up about their mental health struggles, it has a profound impact. It not only humanises them but also sends a powerful message to fans and followers that it’s okay not to be okay.

Why Mental Health Struggles Are Prevalent in the Industry

Several factors contribute to the high prevalence of mental health issues in the entertainment and arts industry:

1. Performance Pressure: The constant need to deliver high-quality performances can lead to burnout and stress.

2. Uncertainty and Instability: Job insecurity and the unpredictable nature of the industry can cause financial and emotional stress.

3. Public Scrutiny: Being in the public eye means facing constant scrutiny and criticism, which can erode self-esteem and exacerbate anxiety.

4. Isolation: Long hours and demanding schedules can lead to social isolation, making it difficult to maintain supportive relationships.

Steps Toward Improvement

Addressing mental health in the entertainment and arts industry requires a multifaceted approach:

1. Raising Awareness: Campaigns like Imperfectly Perfect play a crucial role in raising awareness and breaking down stigmas.

2. Providing Support: Industry organizations need to offer accessible mental health resources, including counseling and support groups.

3. Promoting Work-Life Balance: Encouraging a healthier work-life balance can help reduce stress and improve overall well-being.

4. Fostering Open Conversations: Creating an environment where open conversations about mental health are encouraged and normalised.

The Imperfectly Perfect Campaign’s collaboration with prominent figures in the entertainment industry is a significant step toward addressing the mental health crisis within this field. By sharing their stories and experiences, these public figures are not only helping to break the stigma surrounding mental health but also providing hope and encouragement to countless others facing similar struggles. It's time to look beyond the surface and recognize the very real and human challenges faced by those in the spotlight.

In this journey, the Imperfectly Perfect Campaign stands as a beacon of hope, reminding us all that it’s okay to be imperfect and that mental health matters, no matter who you are or where you come from.