NEWS
Be ready to be inspired and encouraged by all of our inspirational co-authors who have shared their vulnerability, their truths and their journeys through this book.
Give them a huge amount of support and enjoy this much needed book in the world!
Remember, once you grab your copy to simply snap a selfie and send it in to us, so that we can share across all of our platforms to see the impact and reach the stories have made x
Endorsed by some of the world’s most prominent celebrities, corporate leaders, and literary giants, Glenn Marsden’s book is a powerful testimony to what it has taken him over the last six years to bring the Imperfectly Perfect Campaign to light!
So join Glenn as he takes you behind the scenes of his groundbreaking movement that has touched over 12 million lives and featured 500+ renowned public figures from Australia to Hollywood and beyond.
‘Imagine standing at the foot of a towering mountain, feeling utterly unprepared for the journey ahead. You might think, “How could I ever conquer such a monumental task?” Yet, it’s in those moments of doubt that divine qualification reveals itself. A guiding hand reaches out from the heavens, offering strength, wisdom, and resilience to overcome the seemingly insurmountable obstacles before you.’
Through Glenn’s personal stories and profound wisdom gained from real-life experiences, he invites you to explore what happens when something bigger than yourself is placed on your heart and with that, you turn it into a mission that changes lives.
Prepare to be moved, inspired, and empowered to redefine your own imperfections and create a ripple effect of positive change in the world of your own!
This episode Glenn chats with none other than Producer, Writer and Director Mohit Ramchandani. Born in Mumbai, raised in London, and now based in Los Angeles, a career that spans investment banking and high-impact film production. He graduated with honors from the London School of Economics in 1999, then joined HSBC, focusing on Mergers & Acquisitions before launching Avatar Entertainment Group in 2003. With a board including industry giants like Pierce Brosnan and Martin Alper, Avatar quickly became a leader in digital content aggregation.
He’s produced numerous films with star-studded casts. Highlights include “Two Days” with Paul Rudd, “The Forgotten Ones” with Kellan Lutz in partnership with Voltage Pictures, and “The Lost Tribe,” executive produced by Irvin Kershner.
In recent years, his work has gained recognition at major film festivals. “Outlaws and Angels,” starring Luke Wilson, premiered at Sundance in 2016, while “Untogether,” with Jamie Dornan and Billy Crystal, was selected for the 2018 Tribeca Film Festival.
His latest film, “City of Dreams” (2024), delves into human trafficking and features Jason Patric and Diego Calva. Supported by notable “Ambassadors” from media, film, and sports—among them Executive Producer Tony Robbins, Grammy-winner Luis Fonsi, Sylvester Stallone, Mira Sorvino, and former heavyweight champion Mike Tyson—“City of Dreams” exemplifies his commitment to impactful storytelling and his influence across the entertainment industry.
An incredibly honest and raw episode filled with depth and insight. We explore the mental, emotional, and physical toll of the industry, dive into the powerful story behind his moving film City of Dreams, and hear Mohit openly share his personal struggles with mental health during his younger years.
In a world where social media is saturated with fleeting trends and performative activism, authentic mental health awareness can sometimes get lost in the noise. Many campaigns focus on spreading awareness but often fall short of sparking meaningful change or engaging with the root causes of the mental health crisis. Enter the Imperfectly Perfect Campaign—a global movement that is not just raising awareness but creating real, lasting impact in how we perceive and address mental health.
Founded by visionary leader Glenn Marsden, the Imperfectly Perfect Campaign started as a deeply personal mission. After losing a close friend to the silent struggles of mental health and battling his own challenges, Glenn decided to take action. What began as a grassroots effort to shatter societal stereotypes around mental health has since evolved into an internationally recognised movement, touching millions of lives across the globe.
The campaign is grounded in one powerful truth: "People aren’t looking for perfect leaders; they’re craving authentic ones." By emphasising vulnerability and honesty, the Imperfectly Perfect Campaign challenges the stigma that often prevents individuals from seeking help. Instead of focusing on polished narratives, it showcases real stories of struggle, resilience, and recovery, breaking through the glossy façades that dominate modern media.
What sets the Imperfectly Perfect Campaign apart in the crowded mental health advocacy space? Here are a few ways the campaign is leading the charge:
The Imperfectly Perfect Campaign’s storytelling approach is raw, honest, and deeply personal. The campaign has featured over 500 public figures, including celebrities, influencers, and thought leaders, who have courageously shared their mental health journeys. These stories are not just about raising awareness—they inspire action, showing that it’s okay to seek help and that no one is alone in their struggles.
From Hollywood to small towns, the Imperfectly Perfect Campaign has a remarkable ability to connect with diverse audiences. Through international summits, workshops, and school talks, the campaign fosters dialogue in communities where mental health conversations were once taboo. By involving everyday people alongside high-profile ambassadors, Imperfectly Perfect Campaign ensures its message is inclusive and universal.
The Imperfectly Perfect Campaign isn’t afraid to think outside the box. Its projects range from international best-selling book series to photography to mental health-focused summits and events. By leveraging creativity and collaboration, the Imperfectly Perfect Campaign creates experiences that go beyond awareness, providing tools and resources for real change.
One of Imperfectly Perfect Campaign’s greatest strengths is its ability to create a sense of belonging. It brings together people from all walks of life, fostering a global community of understanding and empathy. This network is a safe space where individuals can share their stories, find support, and discover they are not alone.
At the heart of the Imperfectly Perfect Campaign’s success is Glenn Marsden’s authentic leadership. Unlike many campaigns that rely on corporate backing or massive budgets, the Imperfectly Perfect Campaign started with no resources, no network, and no funding. What it had was a leader who was deeply committed to making a difference. Glenn’s journey from a one-man mission to an international movement is a testament to the power of authenticity, passion, and persistence.
He often says, "It’s not about being perfect; it’s about being real." This philosophy has resonated with millions, proving that vulnerability can be a powerful catalyst for change.
The need for mental health awareness has never been greater. In an increasingly fast-paced, high-pressure world, more people are struggling in silence. Depression, anxiety, and other mental health challenges are often hidden beneath a surface of “perfection,” perpetuated by social media and societal expectations.
Imperfectly Perfect Campaign’s approach cuts through this superficiality, reminding us that it’s okay to be imperfect. By sharing the stories behind the smiles, the campaign is not only raising awareness but also encouraging people to seek help, build resilience, and foster genuine human connections.
The Imperfectly Perfect Campaign is more than a campaign—it’s a call to action. Whether you’re a mental health advocate, a business leader, or someone who has faced their own struggles, the Imperfectly Perfect Campaign invites you to join the movement. Share your story. Start a conversation. Be the reason someone realises they’re not alone.
Together, we can shatter the stigma around mental health and create a world where imperfection is celebrated, not hidden. Because real change begins when we embrace the imperfectly perfect.
To learn more about the Imperfectly Perfect Campaign, visit imperfectlyperfectcampaign.org and discover how you can be part of this transformative movement.
glennmarsden.com
In our hyper-connected world, social media has become a staple of daily life, a platform where we share ideas, support each other, and foster connections. However, there's a flip side. The very tool meant to connect and inspire us can also take a toll on our mental health, draining energy and creating a whirlwind of comparison, overstimulation, and burnout. Learning to step back when necessary isn’t just beneficial—it’s essential. Here’s a guide on how to mindfully "tap out" of the noise to protect your well-being.
Awareness is the first step. If you find yourself feeling anxious, constantly comparing your life to others, or overwhelmed by the sheer volume of content, it might be time to take a break. These feelings are often signals from your body and mind that you need to create some distance to recharge.
Some signs that may indicate you need a break from social media include:
Increased stress or anxiety after scrolling
Feeling more irritable or sensitive
Comparing yourself frequently to others
Difficulty focusing on tasks or personal goals
Physical signs of fatigue, like headaches or eye strain
Taking a moment to observe your thoughts and feelings can reveal a lot about the toll that endless online content is taking on you.
Setting boundaries is a powerful way to manage your social media use. This could mean allocating specific times to check your accounts, limiting notifications, or using apps that monitor your screen time. Boundaries will give you control over your usage, helping to minimize mindless scrolling and maximize intentional engagement.
Some ideas for healthy boundaries include:
Daily time limits: Decide on a reasonable time limit for social media use each day. Many phones have built-in features to help track usage and even remind you when it’s time to step away.
Digital-free zones: Create spaces in your day, such as during meals or before bed, where you avoid all online interaction. This can give you a chance to unwind and be present without digital distractions.
Unfollow or mute: Don’t be afraid to curate your feed. Follow accounts that inspire and uplift you, and unfollow or mute those that bring negativity or stress.
When we’re constantly on our phones, we’re missing out on life’s real-time moments. Mindfulness practices, like meditation or simply spending time outdoors, can help us reconnect with ourselves and the present moment.
Practices to consider:
Mindful breathing: A few minutes of deep breathing can help calm your mind and bring you back to the present.
Nature time: Spending time outside is an incredible antidote to digital overstimulation. Just 10-15 minutes of fresh air can work wonders on your mood.
Gratitude journaling: Take a few minutes each day to note down things you’re grateful for. Focusing on real-world positives can help lessen the lure of seeking validation online.
If social media is part of your personal or professional life, consider adopting a purpose-driven approach. By focusing on the quality of what you post or consume rather than the quantity, you can maintain a positive and enriching experience without getting lost in the digital chaos.
Ways to embrace purposeful use:
Limit consumption: Set clear intentions for each time you log on—whether it’s to connect with friends, learn something new, or share a meaningful story.
Engage meaningfully: Instead of mindlessly scrolling, seek out conversations that spark positive interactions or build on your passions and interests.
Share authentically: If you feel comfortable, consider sharing moments that genuinely reflect who you are, not just what might garner likes or shares. Authenticity not only feels fulfilling but attracts like-minded people into your circle.
While social media connects us in countless ways, it can’t replace real-world human interactions. Spending time with loved ones, engaging in activities you enjoy, and having face-to-face conversations can be profoundly nourishing. Cultivating a strong offline support network will naturally reduce your dependency on online validation and offer more grounded sources of joy and connection.
Consider scheduling regular “social media detoxes” to recharge. Whether it’s a day off each week, a weekend once a month, or a full week every quarter, giving yourself time away allows your mind to reset. By intentionally incorporating these breaks into your routine, you’ll be able to maintain balance without feeling deprived.
If social media’s impact feels overwhelming or if your mental health continues to be affected, seeking support can be incredibly helpful. A therapist, coach, or support group can provide guidance tailored to your needs and help you develop resilience in the digital age.
Final Thoughts
Stepping back from social media isn’t about disconnecting entirely or demonizing the platforms—it’s about prioritizing your well-being. When used mindfully, social media can be a fantastic tool. By learning to listen to your needs and taking intentional breaks, you can regain control, protect your energy, and embrace a healthier relationship with the online world.
RELEASE DAY !!!!!
Founder; Glenn Marsden's Book hits shelves today
'ONE MANS MISSION TO REDEFINE IMPERFECTION'
Australia:
https://www.amazon.com.au/One.../dp/1763731200/ref=sr_1_1...
UK:
https://www.amazon.co.uk/One.../dp/1763731200/ref=sr_1_1...
USA:
https://www.amazon.com.au/One.../dp/1763731200/ref=sr_1_1...
🔥 Pre-Release Now Live! Grab Your Copy of One Man's Mission to Redefine Imperfection Before the Official Launch on November 12th! 🔥
Endorsed by some of the world's most prominent celebrities, corporate leaders, and literary giants who have walked much of the Imperfectly Perfect Campaign's journey alongside founder; Glenn Marsden, this book is a powerful testimony to what it has taken for Glenn over the last six years to bring the Imperfectly Perfect Campaign to light!
So join Glenn as he takes you behind the scenes of his groundbreaking movement that has touched over 12 million lives and featured 500+ renowned public figures from Australia to Hollywood and beyond.
'Imagine standing at the foot of a towering mountain, feeling utterly unprepared for the journey ahead. You might think, "How could I ever conquer such a monumental task?" Yet, it’s in those moments of doubt that divine qualification reveals itself. A guiding hand reaches out from the heavens, offering strength, wisdom, and resilience to overcome the seemingly insurmountable obstacles before you.'
Through Glenn's personal stories and profound wisdom gained from real-life experiences, he invites you to explore what happens when something bigger than yourself is placed on your heart and with that, you turn it into a mission that changes lives.
Prepare to be moved, inspired, and empowered to redefine your own imperfections and create a ripple effect of positive change in the world of your own!
https://buy.stripe.com/dR6cQCfIQdwr1q03cz
There’s truly no greater feeling than being in a position to not only help people share their stories, but to amplify those voices on a global scale, making a profound impact in changing the conversation around mental health.
With the Imperfectly Perfect Campaign International Best-Selling Book Series, The Stories You Are Waiting to Hear, we’ve taken real, raw, and deeply personal experiences and brought them to the forefront of a much-needed dialogue.
From stories of Grief, Body Dysmorphia, Addiction, and Domestic Violence to Corporate Burnout, First-Generation Immigrant Struggles, and beyond, we’ve shined a light on what so many face in silence.
These aren’t just the stories of everyday people like you and me—they’ve also come from some of the world’s most prominent public figures and celebrities, all united by the courage to share their truth.
Volume 1 made a powerful impact worldwide, with people from all corners of the globe sending in selfies proudly holding their own copies of the book. It not only saw me grace the stages of Dubai, Singapore, and Thailand, sharing the series and my global efforts, but also marked our spectacular inaugural launch with a star-studded event in the heart of Hollywood.
We brought many of our incredible co-authors on set for a dynamic podcast production, while the series continued to capture the attention of international publications and major networks. Since then, we’ve witnessed its reach expand even further, touching lives and sparking even more conversations across the world.
Now, with Volume 2 on the horizon, featuring another inspiring group of co-authors who’ve boldly stepped forward to leave their legacy, the momentum is only growing stronger!
If you’ve ever felt the pull to make your mark, to share your story and inspire others, now is your chance. Applications for Volume 3 are officially open. This is your moment to be part of something bigger—to stand alongside those who have transformed their stories into something powerful and lasting.
https://glennmarsden.com/become-a-co-author/
In a world where mental health awareness is gaining traction, some conditions still fly under the radar. High-functioning anxiety and depression represent two such mental health struggles—conditions that often remain hidden behind a façade of competence, success, and productivity. Those affected may appear to have it all together, but beneath the surface, they are silently battling inner turmoil.
High-functioning anxiety and depression are mental health conditions that don’t always align with the stereotypical images we associate with these disorders. People with high-functioning anxiety and depression tend to manage their daily responsibilities—whether at work, home, or socially—while suffering from emotional and mental distress. Their ability to carry on often leads others to believe they are doing well, which can make it more difficult for them to seek help.
For instance, a person with high-functioning anxiety might appear organised, punctual, and successful, but inside, they are driven by fear, worry, or feelings of inadequacy. Similarly, someone with high-functioning depression may continue to meet their responsibilities, yet they might feel detached, emotionally numb, or consistently low without displaying overt symptoms of sadness.
One of the key reasons these conditions often go unnoticed is because those who suffer from them are often perfectionists or overachievers. Their outward success masks their inner struggle, leading to the assumption that they are mentally well. In reality, they may be fighting constant exhaustion, overwhelm, or self-doubt.
According to the Black Dog Institute, one in five Australians aged 16-85 experiences a mental illness in any year, with anxiety and depression being the most common. Yet, a significant number of people never reach out for support due to the belief that they “should” be coping better, or because they feel their struggle isn't valid.
Recognising high-functioning anxiety and depression can be challenging, but understanding the signs is essential to raising awareness. Some of the more common symptoms include:
Constant worry or overthinking, even when everything appears to be under control
Perfectionism, with an intense fear of failure or making mistakes
Restlessness or difficulty relaxing, even during downtime
Procrastination, followed by last-minute intense productivity or panic to meet deadlines
Physical symptoms such as fatigue, insomnia, headaches, or muscle tension
Emotional numbness, feeling disconnected from life or emotionally "flat"
Persistent feelings of guilt or inadequacy, despite outward achievements
Difficulty enjoying previously pleasurable activities, though continuing them for appearances
These symptoms often blend into everyday life, especially in high-pressure environments where people feel compelled to perform. Yet, this state of constant "coping" is not sustainable. Eventually, the emotional toll can lead to burnout, worsening mental health, or a breakdown.
Because high-functioning anxiety and depression don’t fit neatly into the traditional view of mental illness, they can often go unrecognised by friends, family, and even healthcare professionals. Unfortunately, the stigma surrounding mental health can further complicate the issue, particularly when individuals feel they don’t have the "right" to struggle.
Recent statistics from Beyond Blue reveal that only 35% of Australians with anxiety or depression seek professional help. This is particularly concerning for those with high-functioning conditions, who may believe they need to present themselves as capable at all times.
In workplaces, schools, or social settings, individuals with high-functioning anxiety and depression may not receive the support they need simply because their outward appearance does not align with what others expect of someone with a mental health challenge. This can lead to a cycle of silence and self-sufficiency, where reaching out feels impossible.
The danger with high-functioning anxiety and depression is that they can persist undetected for years. Without intervention, the constant pressure of keeping up appearances can lead to more serious health issues, including chronic stress, severe depression, or anxiety disorders. Early recognition and treatment are crucial to prevent this downward spiral.
One of the most powerful steps we can take in addressing high-functioning anxiety and depression is to normalise mental health challenges across all spectrums. It’s important to understand that just because someone is performing well on the outside doesn’t mean they aren’t struggling on the inside.
If you or someone you know is experiencing the symptoms of high-functioning anxiety or depression, it’s vital to seek professional help. Cognitive behavioural therapy (CBT), mindfulness techniques, and lifestyle changes can all be effective in managing these conditions. Most importantly, fostering open conversations about mental health without judgment or shame can help break the cycle of silence.
Mental health is not a one-size-fits-all experience, and neither are the ways we show our struggles. Recognising and validating conditions like high-functioning anxiety and depression is key to ensuring that more people receive the support they need—no matter how "well" they seem to be doing.
High-functioning anxiety and depression are silent struggles that deserve more attention in the broader mental health conversation. By shedding light on these conditions, we can break down the misconceptions surrounding what mental illness "looks like" and help those who are quietly battling their inner demons get the care and understanding they deserve
Recently, founder of the Imperfectly Perfect Campaign, Glenn Marsden delivered a compelling keynote in Sydney, Australia on how we can bring these crucial conversations into our communities, sharing invaluable insights on four major talking points that have propelled the IPC to international prominence.
One of Glenn’s primary talking points was the importance of creating safe spaces where individuals feel comfortable discussing their mental health struggles. The IPC has effectively utilised this approach by organising events and workshops that foster open dialogue. By providing a non-judgmental environment, these initiatives encourage people to share their stories and seek support without fear of stigma or discrimination.
Glenn emphasised that safe spaces are not just about physical locations but also about cultivating a culture of empathy and understanding. The IPC has integrated this principle into its various programs, including community talks, online forums, and support groups. These platforms allow participants to connect with others who have similar experiences, thus normalizing mental health conversations and reducing feelings of isolation.
Another key aspect of Glenn’s keynote was the strategic use of influential voices to amplify the message of mental health awareness. The IPC has harnessed the power of over 500 prominent public figures from diverse professions to share their personal experiences and support the campaign’s mission. These endorsements not only lend credibility to the IPC but also broaden its reach, making the message of mental health more accessible to a global audience.
By featuring celebrities, industry leaders, and other high-profile individuals, the IPC has been able to capture media attention and generate widespread public interest. This approach has been instrumental in elevating the conversation around mental health from a niche topic to a mainstream issue, thereby encouraging more people to engage with and support the campaign.
Glenn also highlighted the importance of integrating mental health education into existing community structures, such as schools, workplaces, and local organisations. The IPC has pioneered initiatives that embed mental health education into these environments, providing valuable resources and training for educators, employers, and community leaders.
For example, the IPC’s school programs aim to equip students and teachers with the knowledge and tools to address mental health issues effectively. Similarly, workplace initiatives focus on creating supportive environments for employees, offering training on mental health awareness and providing resources for those in need. By integrating mental health education into these structures, the IPC helps to build a more informed and supportive community.
Finally, Glenn underscored the role of digital platforms in expanding the IPC’s reach and impact. The IPC has leveraged social media, online content, and digital campaigns to engage with a global audience, share stories, and promote mental health awareness. These digital platforms not only facilitate real-time communication but also allow the IPC to connect with people from diverse geographical locations and cultural backgrounds.
Through strategic use of digital media, the IPC has been able to disseminate its message widely, reaching millions of individuals worldwide. Online campaigns, virtual events, and interactive content have become crucial tools in the IPC’s efforts to foster global conversations about mental health and drive positive change.
Glenn Marsden’s keynote on bringing mental health conversations into the community offered a powerful framework for addressing this critical issue. By creating safe spaces, leveraging influential voices, integrating education into community structures, and utilising digital platforms, the Imperfectly Perfect Campaign has made a significant impact on the global stage.
These initiatives not only highlight the importance of mental health but also demonstrate how collective efforts can drive meaningful change. As the IPC continues to expand its reach and influence, it serves as an inspiring model for how communities can come together to support mental health and well-being.
You see the glamour, the glitz, the gold,
The dazzling stories that unfold,
But miss the nights when dreams run cold,
The hidden trials, the truths untold.
From gig to gig, I roam and strive,
Chasing dreams to stay alive.
Where the next paycheck will appear,
Is a mystery, far and near.
The shows you see, the stages bright,
Hide the endless, weary nights.
Unpaid hours and sleepless days,
Building up through endless praise.
Rejection cuts with silent pain,
Public scrutiny’s harsh refrain.
A single slip, a misstep made,
Can lead to cancel culture’s shade.
In this realm of fierce acclaim,
Many see it as a game.
Who stands by me when lights grow dim?
Who’s there when prospects seem grim?
Competition’s sharp and cruel,
A constant fight to stay in school.
Even when success is near,
Money’s split before it’s clear.
Agents, managers, taxman’s claim,
Take their share, and leave a name.
When fortune fades, and cash runs low,
Love and support may not show.
Invitations stop, the calls grow thin,
The ones who cared, they’re lost within.
Where’s my mental health in the fray?
In this fickle life, where shadows sway?
You see the fame, the sparkle bright,
But miss the trials out of sight.
Behind the scenes and all the cheer,
I’m human too, with hopes and fears.
- @_glennmarsden
The Olympics, a global stage where athletes showcase their peak performance, is often seen as the pinnacle of sporting success. However, beneath the glory and medals lies a complex and often overlooked issue: the mental wellbeing of professional athletes.
We just saw recently, Australian boxer Harry Garside share that he "felt like a failure" after a shock first-round exit after going down to Hungarian Richard Kovacs in the mens 63.5kg event despite receiving overwhelming support and admiration from his country.
Garside's candidness highlights the immense pressure athletes not only face but the pressure they can at times put on themselves.
Professional athletes, especially those competing at the Olympics, carry the weight of their own expectations along with those of their coaches, families, and nations. Any experience like Harry’s is a poignant reminder that even when an athlete performs admirably, they may still grapple with internal battles of self-doubt and perceived inadequacy.
The Olympics amplify the already intense pressure faced by athletes. The global spotlight, the weight of national pride, and the personal drive to excel create a "pressure cooker" environment. Athletes often undergo rigorous training, strict diets, and a relentless pursuit of perfection, all while managing the psychological stress of competition.
Harry Garside's recent reflections shed light on this reality. Despite his achievements, Garside admitted to feeling like a failure for not meeting his own high standards. This mindset is not uncommon among elite athletes, who often set extraordinarily high expectations for themselves, sometimes at the expense of their mental well-being.
The response to Garside's openness from Australia—marked by love, admiration, and support—illustrates the crucial role that supportive environments play in an athlete's mental wellbeing. Positive reinforcement from the public, along with professional support around him, can make a significant difference in an athlete's ability to cope with any pressure.
As the world celebrates the achievements of Olympic athletes, it's crucial to remember the human side of these competitors. By fostering a culture that prioritises mental wellbeing as much as physical prowess, we can help ensure that athletes thrive both on and off the field.
Our Virtual Hangs are back this AUGUST!!!!
Our community events have been running since 2022 with our ‘Virtual Hangs’ through the entirety of the pandemic. All designed to keep everybody connected and to elevate those who have powerful, transformative stories to share.
Join us and let your story make an impact and change lives. We want to hear your voice, your story, and your personal experiences. By sharing your story, you help us unite people, fostering a sense of oneness and shared humanity. Together, we can realise that we are all connected and part of a greater whole.
Get ready to be inspired!
In shadows deep,
my thoughts do dwell,
A restless mind,
an unseen spell.
Anxiety whispers in my ear,
With every breath,
it brings me near.
It’s a storm inside,
a raging sea,
Waves of worry crashing
over me.
My heart pounds fast,
my hands do shake,
A silent scream
with each breath I take.
To those who watch from the outside in,
It’s not a battle I chose to win.
It’s not just nerves or fleeting dread,
It’s a war that’s waged inside my head.
I wish you’d know, I wish you’d see,
The effort it takes just to be.
To step outside,
to face the day,
With fear that never fades away.
Patience, please,
with this weary soul,
Understanding can make me whole.
A gentle touch,
a kind embrace,
Can help me find a safer place.
Silent Scream: The Inner World of Anxiety
In moments dark,
your light shines through,
A friend who stays,
a love that’s true.
Anxiety’s grip,
though strong and tight,
Can’t dim the hope of morning light.
With you beside me,
hand in hand,
I find the strength to rise and stand.
- glennmarsden
I remember the day my mental health took a turn. It was like a sudden, unexpected wave crashing over me, pulling me under and making it hard to breathe. The last thing I wanted to do was sift through endless online articles or read pamphlets filled with medical jargon. I needed help, but I needed it in a way that didn’t add to my already overwhelming state.
Here’s what I did, and I hope it helps you too.
The first step I took was reaching out to someone I trusted. For me, it was a close friend who had always been supportive and understanding. I didn’t need to explain everything in detail; just letting someone know that I was struggling was a huge relief. They didn’t try to fix everything for me, but their presence and willingness to listen without judgment made a world of difference.
If the thought of researching specialists or therapists feels too daunting, start with your primary care doctor. I made an appointment with mine and simply told them that I was not feeling mentally well. They were able to provide initial support and refer me to a mental health professional. Sometimes, having that direct, human connection can be more reassuring than navigating through countless online resources.
When I was at my lowest, even the smallest tasks felt monumental. Instead of overwhelming myself with grand plans to get better, I focused on very simple actions. This could be something as basic as taking a shower, eating a healthy meal, or going for a short walk. These small steps helped me build a foundation to gradually tackle larger challenges.
In moments of acute distress, I found that crisis resources were invaluable. Hotlines like the National Suicide Prevention Lifeline (1-800-273-8255) or texting “HELLO” to 741741 connected me to trained professionals who could help immediately. These services are available 24/7, and sometimes, just having someone to talk to in those critical moments can make all the difference.
I started keeping a journal where I could freely express my thoughts and emotions. Writing things down helped me process what I was going through without the pressure of having to articulate it perfectly to someone else. It also served as a way to track my progress and recognise patterns in my mental health.
I realised that taking care of my mental health required me to prioritise self-care in a way I hadn’t before. This meant setting boundaries, saying no when I needed to, and engaging in activities that brought me peace. Whether it was reading a book, practicing mindfulness, or spending time in nature, these self-care practices became essential in my journey towards healing.
When I felt a bit more stable, I did eventually seek professional help. This step was crucial for my long-term well-being. Therapy provided me with tools and strategies to manage my mental health more effectively. If this step feels overwhelming, remember that there are various types of therapy and therapists; finding the right fit can take time, but it’s worth it.
Most importantly, I learned to be kind to myself. Mental health struggles are not a sign of weakness, and it’s okay to have bad days. Progress is not always linear, and setbacks are part of the journey. Acknowledging this and giving myself grace was vital in my healing process.
If your mental health takes a turn, know that you are not alone. Start with simple, manageable steps and reach out to those you trust. Utilise available resources and take care of yourself, both physically and mentally. Remember, seeking help is a sign of strength, and it’s okay to take things one day at a time. Your mental health matters, and there is support out there for you.
The Imperfectly Perfect Campaign, a movement everybody knows, has teamed up with some of the world's most prominent public figures, including those from the entertainment industry, to address a critical issue that often remains hidden behind the glitz and glamour: mental health struggles.
On the surface, we see these public figures on our TV screens, in theatres, or hear their voices on the radio, living what appears to be a dream life. However, the reality of being in the industry is far different and much more challenging than many realise.
For many in the entertainment and arts industry, the pressures are immense. The constant scrutiny, the need to always be "on," and the fear of failure can take a significant toll on mental health. While the public sees the polished performances and glamorous red carpet appearances, the daily struggles, anxieties, and pressures remain largely unseen.
A survey by the Australian Actors' Wellbeing Study revealed that 63% of actors reported having anxiety, while 58% dealt with depression. In the UK, the Film & TV Charity’s "Looking Glass" survey found that 87% of those working in the industry had experienced a mental health problem, compared to 65% in the general population. These statistics underscore a harsh reality: the entertainment and arts industry is grappling with a mental health crisis that demands attention and action.
The Imperfectly Perfect Campaign is on a mission to redefine societal perceptions of imperfection and mental health by sharing the raw, unfiltered stories of those who have faced these challenges. By teaming up with notable figures from the entertainment industry, the campaign aims to provide a platform where these individuals can share their personal experiences, thereby breaking the stigma and encouraging others to seek help.
When public figures open up about their mental health struggles, it has a profound impact. It not only humanises them but also sends a powerful message to fans and followers that it’s okay not to be okay.
Several factors contribute to the high prevalence of mental health issues in the entertainment and arts industry:
Performance Pressure: The constant need to deliver high-quality performances can lead to burnout and stress.
Uncertainty and Instability: Job insecurity and the unpredictable nature of the industry can cause financial and emotional stress.
Public Scrutiny: Being in the public eye means facing constant scrutiny and criticism, which can erode self-esteem and exacerbate anxiety.
Isolation: Long hours and demanding schedules can lead to social isolation, making it difficult to maintain supportive relationships.
Addressing mental health in the entertainment and arts industry requires a multifaceted approach:
Raising Awareness: Campaigns like Imperfectly Perfect play a crucial role in raising awareness and breaking down stigmas.
Providing Support: Industry organizations need to offer accessible mental health resources, including counseling and support groups.
Promoting Work-Life Balance: Encouraging a healthier work-life balance can help reduce stress and improve overall well-being.
Fostering Open Conversations: Creating an environment where open conversations about mental health are encouraged and normalised.
The Imperfectly Perfect Campaign’s collaboration with prominent figures in the entertainment industry is a significant step toward addressing the mental health crisis within this field. By sharing their stories and experiences, these public figures are not only helping to break the stigma surrounding mental health but also providing hope and encouragement to countless others facing similar struggles. It's time to look beyond the surface and recognize the very real and human challenges faced by those in the spotlight.
In this journey, the Imperfectly Perfect Campaign stands as a beacon of hope, reminding us all that it’s okay to be imperfect and that mental health matters, no matter who you are or where you come from.
Kimberly Shannon Murphy is a leading Hollywood stuntwoman who has served as a double for numerous A-list actresses, performing in 133 feature films and television shows, including Once Upon a Time in Hollywood, Top Gun Maverick, Captain America, The Eternals, The Old Guard, Bird Box, The Hunger Games, The Lone Ranger, Salt, Enchanted, Marvel’s Agent Carter, Euphoria, Big Little Lies, and Westworld. A Taekwondo black belt, she received the 2020 Taurus World Stunt Award for Best Fight in Once Upon a Time in Hollywood. She is a two-time Screen Actors Guild Award winner for Best Stunt Ensemble and has been recognised with numerous award nominations, and since 2018, has also worked as a stunt coordinator. Kimberly currently lives in Los Angeles with her husband, second unit director and stunt coordinator Casey O’Neill, whom she met on the set of Knight and Day when the two were doubling for the film’s stars, Cameron Diaz and Tom Cruise. They have a nine-year-old daughter, Capri.
*Please note that this content may be sensitive for some listeners, so please consider this before listening.
As an award-winning stuntwoman, she was intimately acquainted with pain. For years, she propelled her body through dangerous feats—using the adrenaline rush to numb the trauma of her childhood sexual abuse.
In this episode Shannon shares her very personal account of sexual abuse, trauma and her healing process.
To find out more information on Kimberly, please be sure to head to her offical website at:
https://kimberlyshannonmurphy.com/
In today's fast-paced world, where stress seems ubiquitous and mental health concerns are increasingly prevalent, the pursuit of wellbeing has become more crucial than ever. Dr. Joe Dispenza, a prominent figure in the field of neuroscience and human potential, offers a groundbreaking perspective on how individuals can reclaim control over their health and happiness through his transformative work.
At the heart of Dr. Dispenza's teachings lies the profound belief in the interconnectedness of mind, body, and spirit. Drawing from his extensive research and personal experiences, he advocates for the power of intentional thought and mindfulness practices in fostering holistic wellbeing. His approach challenges conventional wisdom by asserting that our thoughts and emotions not only influence our mental state but also have tangible effects on our physical health and overall quality of life.
Central to Dr. Dispenza's methodology is the concept of neuroplasticity—the brain's ability to reorganise and form new neural connections in response to learning and experience. By harnessing this innate capability through practices such as meditation, visualization, and breathwork, individuals can effectively rewire their brains towards healthier patterns. This, in turn, promotes emotional resilience, reduces stress levels, and enhances cognitive function, paving the way for a more balanced and fulfilling life.
Moreover, Dr. Dispenza emphasizes the importance of breaking free from limiting beliefs and habitual behaviors that may hinder personal growth. By cultivating a mindset of possibility and empowerment, individuals can actively create positive change in their lives and manifest their deepest aspirations.
Dr. Dispenza's insights have resonated with a global audience seeking practical strategies to improve their wellbeing and unlock their full potential. His books, workshops, and lectures have empowered countless individuals to embark on transformative journeys of self-discovery and healing.
Recently, Dr. Dispenza shared his profound wisdom and practical techniques on the Imperfectly Perfect podcast. This collaboration illuminated his expertise in a candid and accessible manner, reaching an even broader audience eager to integrate mindfulness and personal development into their daily lives. By discussing his theories on the podcast, Dr. Dispenza continues to inspire listeners worldwide to embrace wellbeing as a fundamental pillar of a fulfilling existence.
Dr. Joe Dispenza's work represents a beacon of hope and possibility for anyone seeking to cultivate resilience, improve mental health, and unlock their innate potential. Through his innovative approach to wellbeing, he invites individuals to embark on a journey of self-empowerment and transformation—a journey that promises not only improved health and happiness but also a deeper connection with oneself and the world.
As we navigate the complexities of modern life, embracing Dr. Dispenza's teachings offers a pathway towards a more vibrant and harmonious existence—one where wellbeing becomes not just a goal, but a way of life.
And for those eager to delve deeper into Dr. Dispenza's insights and personal journey, his episode on the Imperfectly Perfect podcast serves as a compelling resource—an invitation to explore the limitless possibilities of mind-body wellness and the transformative power of intentional living.
In our latest episode, we are thrilled to have the talented Shari Alyse join us for an in-depth conversation. Shari takes us behind the scenes, sharing the unseen struggles and personal stories that have shaped her journey and passion for spreading joy and sharing others' stories.
Shari is a multifaceted talent known for her work as an actress, TV host, author, and TEDx speaker. With a career that spans various entertainment platforms, Shari has captivated and reached over 10 million people with her vibrant personality and heartfelt messages. As an author, she inspires readers with her insights on joy and personal growth. Her TEDx talks have further established her as a thought leader, encouraging others to find joy in the small moments. Shari's unique ability to connect with people and share powerful stories has made her a respected and influential figure in the world of entertainment regurlarly featuring on NBC, ABC, and personal development stages as a key note speaker.
Join us as Shari opens up about the challenges she has faced, the triumphs she has celebrated, and the realities of life beyond the spotlight. This episode is a raw and honest exploration of her journey, offering listeners a glimpse into the heart and soul of a woman dedicated to finding and spreading joy in the details of everyday life.
Tune in to hear Shari heartfelt revelations and gain a deeper understanding of the person behind the public figure. Discover how she finds joy in the smallest moments and how you, too, can embrace life’s simple pleasures. This episode is not just about finding joy, but about celebrating the journey and the beauty of authenticity.
The Imperfectly Perfect Campaign's best-selling children's book, The Magic of Imperfections, is making significant waves in schools across the globe. With our dedicated speakers visiting schools and engaging with children aged 6-12, this enchanting book series is transforming the way young minds perceive themselves and the world around them.
At the heart of The Magic of Imperfections lies a world filled with magical adventures and heartwarming friendships. Each story in the series captivates young readers, drawing them into a realm where they can explore the power of self-acceptance and emotional well-being. Through these engaging tales, children learn that everyone has unique qualities that make them special.
The stories within The Magic of Imperfections are more than just entertaining; they are packed with valuable life lessons. Our speakers share these lessons with students, helping them to understand and navigate their emotions, build resilience, and develop a strong sense of self-worth.
One of the core themes of the series is self-acceptance. Children are encouraged to embrace their true selves, recognizing that their imperfections are what make them perfectly unique. By challenging societal expectations and stereotypes, the book empowers young readers to feel confident in their individuality and strengths.
The Imperfectly Perfect Campaign aims to empower young readers by instilling a sense of confidence and self-love. Our school visits bring these stories to life, with speakers who share their own experiences and insights, making the messages even more relatable and impactful.
1. Encouraging Authenticity: Our book series and school talks encourage children to be their authentic selves. In a world that often pressures individuals to conform, these stories provide a refreshing perspective, teaching kids that it’s okay to be different and that their uniqueness is a strength.
2. Promoting Emotional Well-being: Understanding and managing emotions is crucial for young minds. Through the characters' journeys and challenges, children learn about emotional well-being, empathy, and the importance of mental health.
3. Building Resilience: Life is full of ups and downs, and The Magic of Imperfections helps children understand that setbacks are a natural part of life. The stories promote resilience, teaching kids to bounce back from difficulties and keep moving forward.
Early education on mental health is vital in shaping the future of young minds. By introducing concepts of self-acceptance, emotional intelligence, and resilience at a young age, we lay the foundation for healthier, happier adults.
1. Creating a Supportive Environment: When children learn about mental health in a supportive and understanding environment, they are more likely to develop positive coping strategies and seek help when needed.
2. Reducing Stigma: Educating young minds about mental health helps reduce the stigma associated with it. Children who understand mental health issues are more empathetic and supportive towards others facing challenges.
3. Empowering Future Generations: By empowering children with knowledge and skills related to mental health, we are investing in the future. These young readers will grow up to be compassionate, resilient, and self-assured individuals who contribute positively to society.
The Magic of Imperfections is more than just a book series; it is a movement towards fostering self-acceptance and emotional well-being in young minds. The Imperfectly Perfect Campaign is proud to bring these powerful messages to schools, helping children embrace their true selves and recognise the beauty in their imperfections.
Join us on this magical journey and invite our speakers to your school.
Let’s inspire the next generation to be confident, resilient, and perfectly unique. Together, we can make a lasting impact on the mental and emotional well-being of our children, one story at a time.
Contact the team today to find out about our speakers coming to your school to inspire the students. Simply email us today at generalenquiries@imperfectlyperfectcampaign.org
The Imperfectly Perfect Campaign is creating awareness and not a substitute for professional advice. Should you need help, please refer to your nearest crisis numbers. For the United States of America; 911 for all emergencies, alternatively the national suicide hotline on 1.800.273.8255 (TALK) For Australia; 000 for all emergencies, alternatively call Life Line Australia on 13 11 14
