How to Tap Out of the Social Media Noise When It’s Draining Your Energy and Mental Health

In our hyper-connected world, social media has become a staple of daily life, a platform where we share ideas, support each other, and foster connections. However, there's a flip side. The very tool meant to connect and inspire us can also take a toll on our mental health, draining energy and creating a whirlwind of comparison, overstimulation, and burnout. Learning to step back when necessary isn’t just beneficial—it’s essential. Here’s a guide on how to mindfully "tap out" of the noise to protect your well-being.

1. Recognise When It's Time to Step Back

Awareness is the first step. If you find yourself feeling anxious, constantly comparing your life to others, or overwhelmed by the sheer volume of content, it might be time to take a break. These feelings are often signals from your body and mind that you need to create some distance to recharge.

Some signs that may indicate you need a break from social media include:

• Increased stress or anxiety after scrolling

• Feeling more irritable or sensitive

• Comparing yourself frequently to others

• Difficulty focusing on tasks or personal goals

• Physical signs of fatigue, like headaches or eye strain

Taking a moment to observe your thoughts and feelings can reveal a lot about the toll that endless online content is taking on you.

2. Establish Boundaries for Your Online Presence

Setting boundaries is a powerful way to manage your social media use. This could mean allocating specific times to check your accounts, limiting notifications, or using apps that monitor your screen time. Boundaries will give you control over your usage, helping to minimize mindless scrolling and maximize intentional engagement.

Some ideas for healthy boundaries include:

• Daily time limits: Decide on a reasonable time limit for social media use each day. Many phones have built-in features to help track usage and even remind you when it’s time to step away.

• Digital-free zones: Create spaces in your day, such as during meals or before bed, where you avoid all online interaction. This can give you a chance to unwind and be present without digital distractions.

• Unfollow or mute: Don’t be afraid to curate your feed. Follow accounts that inspire and uplift you, and unfollow or mute those that bring negativity or stress.

3. Rediscover the Joy of Being Present

When we’re constantly on our phones, we’re missing out on life’s real-time moments. Mindfulness practices, like meditation or simply spending time outdoors, can help us reconnect with ourselves and the present moment.

Practices to consider:

• Mindful breathing: A few minutes of deep breathing can help calm your mind and bring you back to the present.

• Nature time: Spending time outside is an incredible antidote to digital overstimulation. Just 10-15 minutes of fresh air can work wonders on your mood.

• Gratitude journaling: Take a few minutes each day to note down things you’re grateful for. Focusing on real-world positives can help lessen the lure of seeking validation online.

4. Shift Your Focus to Purpose-Driven Social Media Use

If social media is part of your personal or professional life, consider adopting a purpose-driven approach. By focusing on the quality of what you post or consume rather than the quantity, you can maintain a positive and enriching experience without getting lost in the digital chaos.

Ways to embrace purposeful use:

• Limit consumption: Set clear intentions for each time you log on—whether it’s to connect with friends, learn something new, or share a meaningful story.

• Engage meaningfully: Instead of mindlessly scrolling, seek out conversations that spark positive interactions or build on your passions and interests.

• Share authentically: If you feel comfortable, consider sharing moments that genuinely reflect who you are, not just what might garner likes or shares. Authenticity not only feels fulfilling but attracts like-minded people into your circle.

5. Embrace Real-World Connections

While social media connects us in countless ways, it can’t replace real-world human interactions. Spending time with loved ones, engaging in activities you enjoy, and having face-to-face conversations can be profoundly nourishing. Cultivating a strong offline support network will naturally reduce your dependency on online validation and offer more grounded sources of joy and connection.

6. Make Social Media Breaks Part of Your Routine

Consider scheduling regular “social media detoxes” to recharge. Whether it’s a day off each week, a weekend once a month, or a full week every quarter, giving yourself time away allows your mind to reset. By intentionally incorporating these breaks into your routine, you’ll be able to maintain balance without feeling deprived.

7. Seek Support If Needed

If social media’s impact feels overwhelming or if your mental health continues to be affected, seeking support can be incredibly helpful. A therapist, coach, or support group can provide guidance tailored to your needs and help you develop resilience in the digital age.

Final Thoughts

Stepping back from social media isn’t about disconnecting entirely or demonizing the platforms—it’s about prioritizing your well-being. When used mindfully, social media can be a fantastic tool. By learning to listen to your needs and taking intentional breaks, you can regain control, protect your energy, and embrace a healthier relationship with the online world.

The Imperfectly Perfect Campaign: Empowering Children and Teens Through School Talks

The Imperfectly Perfect Campaign (IPC) is changing the game when it comes to mental health education for kids and teenagers across Australia, the Uk and the USA. Through engaging school talks, both online and in person, IPC is making a real impact on young minds. With a focus on storytelling, unmasking the pressures society puts on us, and using enhanced visuals featuring celebrities that kids know and love, the campaign is fostering acceptance, resilience, and self-love.

Storytelling: The Heart of IPC’s Approach

At the core of IPC’s school talks is the powerful art of storytelling. By sharing personal journeys and experiences, speakers connect with students on a deeply human level. These stories of overcoming adversity, embracing imperfections, and finding strength in vulnerability resonate with young audiences, showing them that they’re not alone in their struggles.

1. Relatable Narratives: Speakers from all walks of life share their real-life stories, making the content relatable and impactful. Whether it’s a tale of battling anxiety, coping with bullying, or overcoming self-doubt, these narratives offer valuable lessons and inspire students to face their own challenges with courage.

2. Building Empathy and Understanding: Hearing personal stories fosters empathy and understanding among students. They learn to appreciate different perspectives and develop a sense of compassion for their mates, creating a more supportive and inclusive school environment.

Unmasking Societal Expectations

IPC’s school talks delve into the pressures and expectations that society often places on young people. By addressing these issues head-on, the campaign helps students recognise and break free from unrealistic standards, encouraging them to embrace their true selves.

1. Challenging Perfectionism: Speakers highlight the dangers of striving for perfection and the toll it can take on mental health. By discussing their own struggles with societal expectations, they empower students to accept their imperfections and prioritise their well-being over unrealistic ideals.

2. Promoting Authenticity: The campaign encourages students to unmask and be their authentic selves. Through honest discussions, students learn that it’s okay to show vulnerability and that true strength lies in being genuine.

Enhanced Impact with Visuals and Celebrity Messages

To capture the attention of today’s tech-savvy generation, IPC incorporates captivating visuals and messages from celebrities that kids know and love. This multi-faceted approach amplifies the campaign’s impact and keeps students engaged.

1. Engaging Visual Content: The use of compelling visuals, including videos, graphics, and interactive elements, enhances the delivery of key messages. These visual aids make the talks more dynamic and memorable, helping students retain the information and apply it to their lives.

2. Celebrity Endorsements: IPC leverages the influence of celebrities to reinforce its messages. Well-known actors, musicians, and athletes share their own mental health journeys and encourage students to embrace their imperfections. These endorsements resonate with young audiences, making the campaign’s messages more relatable and impactful.

Reaching Students Virtually and In Person

The flexibility of IPC’s approach allows it to reach students both virtually and in person, ensuring that no one is left behind.

1. Virtual Hangs: During the pandemic, IPC’s ‘Virtual Hangs’ provided a crucial platform for students to stay connected and engaged. These online sessions continue to offer valuable support and insights, making mental health resources accessible to students worldwide.

2. In-Person Talks: With the return of in-person events, IPC is bringing its dynamic school talks directly to students. These live sessions create an interactive and immersive experience, fostering a sense of community and shared understanding.

The Imperfectly Perfect Campaign is making a profound difference in the lives of children and teenagers through its innovative school talks. By harnessing the power of storytelling, unmasking societal expectations, and leveraging captivating visuals and celebrity messages, IPC is creating a movement that promotes mental health awareness, resilience, and self-acceptance. Whether online or in person, IPC’s impactful presentations are empowering the next generation to embrace their imperfections and live authentically.

Join us in this transformative journey and bring the Imperfectly Perfect Campaign to your school. Together, we can inspire and uplift our kids and teens, helping them navigate their mental health with confidence and compassion. Contact the team today to find out how the team at IPC can impact the students at your school.

generalenquiries@imperfectlyperfectcampaign.org

Founder Glenn Marsden takes our efforts to Asia.

We're thrilled to announce that our founder, Glenn Marsden, recently took the stage to share his groundbreaking work in bringing the Imperfectly Perfect Campaign to light across Thailand and Singapore!

In a captivating talk, Glenn illuminated the importance of embracing imperfections in a society often overshadowed by unattainable standards and societal expectations. His visionary leadership and unwavering dedication to promoting authenticity have propelled the Imperfectly Perfect movement forward, challenging norms and fostering a culture of acceptance and self-love.

Glenn's insights not only resonated with the audience but also sparked meaningful conversations about the impact of societal pressures, particularly within the corporate sector and the general population in Asia.

By encouraging individuals to embrace their flaws and celebrate their uniqueness, Glenn is spearheading a powerful movement toward a more inclusive and compassionate world.

We're immensely proud of Glenn's accomplishments and the positive change he's inspiring. Here's to breaking barriers, shattering stereotypes, and embracing our imperfections with pride!

Unveiling the Silence: Understanding the Stigma of Mental Health in Asian Countries

In many parts of the world, mental health has gradually emerged from the shadows of stigma, finding its place in public discourse and policy agendas. However, in several Asian countries, conversations around mental health remain conspicuously muted. This silence is not merely a cultural quirk but a deeply ingrained societal issue with far-reaching consequences.

Cultural Stigma and Shame

Asia is a mosaic of diverse cultures, each with its own set of values, norms, and traditions. Despite this diversity, many Asian societies share a common trait: a deeply entrenched stigma surrounding mental health issues. Mental illness is often perceived as a personal failure or weakness rather than a legitimate medical condition. Consequently, individuals and families often choose to suffer in silence rather than seek help.

Cultural Factors at Play

The reasons behind this stigma are multifaceted. Confucian values emphasizing harmony, collectivism, and saving face play a significant role. Mental health problems are often viewed as disruptive to familial and societal harmony, leading individuals to suppress their struggles to avoid bringing shame upon themselves and their families.

Moreover, the emphasis on self-reliance and perseverance in the face of adversity discourages seeking external support for mental health concerns. As a result, issues such as depression, anxiety, and trauma are frequently internalized rather than addressed openly.

Lack of Awareness and Education

Another contributing factor is the lack of awareness and education surrounding mental health. Misconceptions and myths about mental illness abound, perpetuating fear and misunderstanding. In many Asian countries, discussions about mental health are conspicuously absent from school curricula and public health campaigns. Consequently, individuals may struggle to recognize symptoms or may dismiss them altogether, further perpetuating the cycle of stigma and silence.

Access to Mental Health Services

Compounding the issue is the limited availability and accessibility of mental health services in many Asian countries. Mental health resources are often concentrated in urban centers, leaving rural populations underserved. Additionally, the stigma surrounding mental illness discourages individuals from seeking professional help even when services are available.

The Toll of Silence

The repercussions of this silence are profound. Untreated mental health issues can lead to a myriad of negative outcomes, including impaired functioning, strained relationships, and even suicide. According to the World Health Organization (WHO), approximately 60% of suicides worldwide occur in Asia, with suicide rates notably high among young people.

Furthermore, the economic burden of untreated mental illness is staggering. Lost productivity, increased healthcare costs, and the impact on caregivers exact a heavy toll on individuals, families, and society as a whole.

A Call to Action

Addressing the stigma of mental health in Asian countries requires a multifaceted approach. Efforts to raise awareness, educate the public, and promote culturally sensitive mental health services are essential. Initiatives that engage community leaders, religious institutions, and schools can help challenge entrenched beliefs and foster supportive environments for those struggling with mental health issues.

Moreover, integrating mental health into primary healthcare systems and expanding access to affordable services are critical steps toward breaking down barriers to care. By destigmatising mental illness and promoting a culture of acceptance and support, Asian countries can pave the way for brighter, healthier futures for all their citizens.

The silence surrounding mental health in Asian countries is a complex issue rooted in cultural stigma, lack of awareness, and limited access to services. However, by acknowledging these challenges and taking proactive steps to address them, Asian societies can begin to break the chains of stigma and usher in a new era of openness, understanding, and support for mental health issues.

This is something the Imperfectly Perfect Campaign is trying to take an active approach on in taking our conversations in to many of these countries that still don’t openly speak on Mental Health

The Magic Of Imperfections ( Children's Book Series )

Today, I want to share something incredibly close to my heart, a project that my son Lincoln and I have poured our hearts into for the past year.

We are thrilled to bring the Imperfectly Perfect Campaign’s efforts to children around the world, with a children’s book series.

In a world that often expects perfection, we believe it's crucial to start addressing conversations about imperfections early with our children.

My son, ( being 10 ) has watched me from the sidelines for the past few years, addressing how important talking about our struggles are.

Conversation with him led to ‘The Magic Of Imperfections’ series which was the brainchild of Lincoln in hopes to create a future where children don't have to grow up in a world full of stigma.

This project teaches us all that every child is unique, and their differences should be celebrated, not hidden. It's about teaching them that they are enough just the way they are, that their quirks and qualities make them beautifully unique and any feelings they have are entirely valid to speak about openly.

As parents, we have a responsibility to foster an environment of acceptance, kindness, and empathy. We want our children to understand that imperfections are what make us human, and that there's strength in vulnerability. It's through these conversations that we can build a more compassionate world for our kids to thrive in.

I couldn't be prouder of Lincoln for him watching dad, and wanting to make a mark in this world himself !

With Los Angeles coming up, the series will be making an appearance alongside Volume 1 of our official book series so make sure to join our mailing list to keep updated on all the latest news

Make sure to be notified by registering at the link below so that you can grab your very own copy of 'Lincoln's book for your children as soon as we go live!

https://form.jotform.com/232690613275861

Glenn Marsden

VOLUME 1 OF THE IMPERFECTLY PERFECT CAMPAIGN BOOK SERIES COVER RELEASE

IMPERFECTLY PERFECT CAMPAIGN BOOK SERIES VOLUME 1 COVER RELEASE!

Exciting News!

Our hearts are bursting with joy as we proudly unveil the Volume 1 Cover of the Imperfectly Perfect Campaign Book Series!

To all our amazing international co-authors who have fearlessly stepped forward to share their stories with the world - this moment is for you!

Your courage, vulnerability, and authenticity have come together to create a collection of tales that will inspire, uplift, and resonate with readers from every corner of the globe!

We are beyond thrilled to have international celebrity co-authors from Australia to Hollywood and beyond gracing our pages with their powerful narratives. Their stories have transcended boundaries, and their voices are a testament to the power of unity through storytelling.

A special shoutout to 2 x World Boxing Champion, Billy Dib, for penning an awe-inspiring foreword that sets the tone for an unforgettable journey within these pages!

Get Ready to Grab Your Copy!

The pre-release launch of the Imperfectly Perfect Campaign Book Series Volume 1 is coming soon!

Be the first to embark on this transformative reading experience and discover the beauty of embracing imperfection.

How to Register Your Interest:

Don't miss your chance to be part of this movement!

Visit the link below to register your interest and get your hands on a copy during the pre-release launch!

Register Here: https://form.jotform.com/223488447939070...

Spread the word far and wide, because together, we can make an impact that resonates across borders!

Join us as we celebrate the power of storytelling, the beauty of embracing imperfections, and the strength of unity through our shared human experiences!

#ImperfectlyPerfectCampaign #BookSeries #Volume1 #CoverReveal #InternationalAuthors #Celebrities #BillyDib #PreReleaseLaunch #EmbraceImperfection #EmpowerThroughStorytelling

The Impact of Social Media and Media on Mental Health and Beauty Standards

In today's digital age, social media and traditional media platforms wield significant influence over our lives, including our perceptions of beauty. With the rise of photo editing tools, airbrushed images, and curated profiles, unrealistic beauty standards have become deeply ingrained in our society. This article explores the connection between mental health and the perpetuation of unattainable beauty ideals in the realm of social media and traditional media.

The Social Media Paradox:

Social media platforms like Instagram, Facebook, and TikTok provide a constant stream of carefully crafted images that often present an unattainable standard of beauty. The paradox lies in the fact that while social media promotes self-expression and connectivity, it can also lead to negative effects on mental health. Research suggests that exposure to these idealized images can lead to feelings of inadequacy, low self-esteem, and body dissatisfaction among individuals who compare themselves to the seemingly flawless images they encounter online.

Unrealistic Beauty Standards:

Media outlets, including television, magazines, and online platforms, have long portrayed a narrow definition of beauty, often equating it with unattainable physical attributes. The emphasis on flawless skin, slim figures, and specific facial features has had a profound impact on how individuals perceive their own bodies. This unrelenting pursuit of an idealized appearance can result in a range of mental health issues such as anxiety, depression, and eating disorders.

Body Image Dissatisfaction:

One of the most significant consequences of social media and media-driven beauty standards is the development of body image dissatisfaction. With the constant exposure to filtered and edited images, individuals often experience distorted perceptions of their own bodies. This distorted body image can lead to a negative self-image, unhealthy dieting practices, and an obsession with achieving an unattainable beauty ideal. The pressure to conform to these standards can have severe implications for mental health, particularly among vulnerable populations such as adolescents.

Fostering a Culture of Comparison:

Social media's emphasis on likes, followers, and validation perpetuates a culture of comparison. The constant comparison of one's appearance, achievements, and lifestyle to those of others can lead to feelings of inadequacy and diminished self-worth. The pressure to conform to societal beauty standards to gain social acceptance and validation can be particularly damaging to mental health.

Promoting Self-Acceptance and Mental Well-being:

While social media and media play a significant role in shaping beauty standards, they can also be harnessed as tools for positive change. Influencers and content creators who promote body positivity, self-acceptance, and mental well-being are challenging traditional beauty norms. By advocating for diverse representations of beauty and fostering a culture of self-love, these influencers are helping to counteract the negative effects of social media and media on mental health.

The influence of social media and traditional media on beauty standards cannot be ignored. The perpetuation of unrealistic beauty ideals has detrimental effects on mental health, leading to body image dissatisfaction, low self-esteem, and other related issues. However, by promoting inclusivity, diversity, and self-acceptance, we can reshape societal norms and create a healthier environment for individuals to embrace their unique beauty. It is essential for media platforms, influencers, and individuals alike to prioritize mental well-being over unattainable beauty standards, ultimately fostering a more positive and empowering online culture.

The Strain on Mental Health: The Consequences of Clinging to Past Mistakes

Our past is a collection of memories, experiences, and, inevitably, mistakes. While acknowledging and learning from our past errors is crucial for personal growth, there is a fine line between reflection and dwelling on those mistakes. When individuals find themselves unable to let go of their past mistakes, it can have a profound impact on their mental health.

This article explores the detrimental effects of holding onto past mistakes and the importance of embracing self-forgiveness and moving forward.

The Vicious Cycle of Self-Blame:

One of the most damaging consequences of clinging to past mistakes is the vicious cycle of self-blame that ensues. Constantly replaying and reliving past errors can lead to an overwhelming sense of guilt and shame. This self-blame consumes individuals, causing negative thought patterns, diminished self-esteem, and a persistent belief that they are fundamentally flawed. The mental toll can be exhausting, robbing individuals of their present happiness and hindering their ability to envision a positive future.

Heightened Anxiety and Stress:

Living in constant fear of judgment or repeating past mistakes creates a breeding ground for anxiety and stress. The inability to let go keeps individuals trapped in a state of worry and anticipation, fearing that their past will define them indefinitely. This anxiety can spill over into various aspects of life, affecting personal relationships, professional opportunities, and overall well-being. The persistent stress associated with fixating on past mistakes can manifest physically, leading to insomnia, headaches, and other stress-related health issues.

Impaired Self-Confidence and Progress:

When individuals cannot move past their past mistakes, their self-confidence and ability to make progress are severely hindered. Constantly dwelling on errors magnifies feelings of inadequacy, leading to a lack of self-assurance in decision-making and pursuing goals. This lack of confidence can create a self-fulfilling prophecy, causing individuals to shy away from new experiences and opportunities for growth. The fear of repeating past mistakes becomes an insurmountable barrier to personal development and fulfillment.

Strained Relationships:

Clutching onto past mistakes not only affects individuals internally but also places a strain on their relationships. The inability to forgive oneself can spill over into interactions with others, leading to self-isolation, strained communication, and an increased tendency to withdraw emotionally. As individuals struggle to let go of their past, they may become hyper-vigilant about their behavior, projecting their self-critical mindset onto others and impeding the establishment of trust and intimacy.

Embracing Self-Forgiveness and Moving Forward:

Breaking free from the burden of past mistakes is essential for mental well-being and personal growth. Here are a few steps to help individuals on their journey towards self-forgiveness and moving forward:

1. Acknowledge and accept past mistakes: Recognize that mistakes are a natural part of the human experience and an opportunity for growth.

2. Learn and grow from the past: Reflect on past errors and extract valuable lessons that can guide present and future actions.

3. Practice self-compassion: Treat yourself with kindness, understanding that everyone is fallible and deserving of forgiveness, including yourself.

4. Focus on the present and future: Direct your energy towards present actions and future aspirations rather than dwelling on what cannot be changed.

5. Seek support: Reach out to trusted friends, family, or professionals who can provide guidance, perspective, and encouragement.

Holding onto past mistakes can have a profound and negative impact on an individual's mental health. The self-blame, anxiety, impaired self-confidence, and strained relationships that result from this inability to let go are debilitating. Embracing self-forgiveness and moving forward is essential for reclaiming one's mental well-being and enabling personal growth.

Have you subscribed to the Imperfectly Perfect Magazine yet?

The Imperfectly Perfect Campaign Magazine is a must-read publication for anyone seeking inspiration, empowerment, and personal growth. Filled with captivating stories, valuable resources, and insightful interviews, this magazine offers a unique perspective on embracing imperfections and finding beauty in the journey of self-discovery.

One of the key reasons to read this magazine is its emphasis on celebrating imperfections. In a world that often focuses on portraying an idealized version of reality, Imperfectly Perfect Campaign Magazine encourages readers to embrace their flaws and understand that imperfections are what make us human. Through heartfelt narratives and personal accounts, the magazine showcases real-life stories of individuals who have overcome adversity, self-doubt, and societal pressures, emerging stronger and more resilient.

Moreover, the magazine provides a wealth of free information and resources to help readers on their personal development journey. From practical tips on self-care, mental health, and relationships to articles on career development and creative pursuits, the magazine offers a diverse range of content that caters to various interests and needs.

One of the highlights of the Imperfectly Perfect Campaign Magazine is its collection of interviews with inspiring individuals from different walks of life. These interviews provide readers with a glimpse into the lives of remarkable people who have faced challenges and found their own paths to success. By sharing their experiences, wisdom, and lessons learned, these interviews offer valuable insights and serve as a source of motivation for readers.

In summary, the Imperfectly Perfect Campaign Magazine is a treasure trove of inspiration, empowerment, and practical advice. Whether you're looking for personal stories that resonate, actionable tips for personal growth, or interviews with influential individuals, this magazine is sure to leave you feeling inspired and empowered to embrace your own imperfections and strive for personal fulfillment.

Why Founder; Glenn Marsden believes the success of the movement and why people worldwide are resonating with the global efforts

Glenn Marsden, the founder of the Imperfectly Perfect Campaign, believes the success of the movement and why people worldwide are resonating with the global efforts are for several reasons:

1. Universality of human experiences: The Imperfectly Perfect Campaign focuses on promoting self-acceptance, mental health awareness, and breaking down societal beauty standards. These issues are prevalent across cultures and societies, and many people can relate to the challenges and pressures associated with them. By addressing these universal experiences, the campaign has the potential to resonate with individuals from diverse backgrounds.

2. Emotional connection: The Imperfectly Perfect Campaign aims to create an emotional connection with our audience. We share personal stories, experiences, and vulnerabilities, which take us all back to basics of humanity, connecting and evoking empathy and understanding. By openly discussing these topics, and opening up hard conversations many shy away from, we encourage others to do the same, fostering a sense of solidarity and support among individuals who have faced similar challenges.

   3. Authenticity and relatability: Glenn Marsden's authenticity and relatability as the founder of the campaign may contribute to its global appeal. By sharing his own journey and struggles, he humanizes the campaign and demonstrates that no one is immune to insecurities and challenges. This genuine approach can help people feel seen, understood, and inspired to join the movement.

   4. Positive impact and empowerment: The Imperfectly Perfect Campaign focuses on promoting positive change and empowerment. By encouraging self-acceptance, body positivity, and mental well-being, it offers a counter-narrative to the societal pressures and unrealistic standards often imposed on individuals. This message of empowerment and self-love resonates with many people seeking a more inclusive and compassionate society.

   5. Global reach and online platforms: The Imperfectly Perfect Campaign leverages the power of online platforms to connect with a global audience. Social media and the internet allow for widespread dissemination of the campaign's message, reaching individuals from different countries and cultures. The accessibility and ease of sharing content online enable people to participate and engage with the campaign, contributing to its global resonance.

The universal nature of the campaign's message, emotional connection, authenticity, positive impact, and the use of online platforms all play a role in fostering a sense of connection and support among individuals around the world.

Join the Imperfectly Perfect Campaign: Embrace Mental Health Conversations!

Join the Imperfectly Perfect Campaign: Embrace Mental Health Conversations!

Are you ready to make a meaningful impact in the world? Do you believe in the power of open conversations around mental health? If so, we invite you to join the Imperfectly Perfect Campaign and be a part of a community dedicated to fostering positive change.

What is the Imperfectly Perfect Campaign?

The Imperfectly Perfect Campaign is a movement that aims to break down the barriers and stigmas surrounding mental health. We believe that everyone's journey is unique and that imperfections are what make us beautifully human. Through our campaign, we encourage open conversations about mental health, seeking to create a supportive and inclusive environment for all.

Why should you get involved?

1️⃣ Empower Others: By joining the Imperfectly Perfect Campaign, you can empower others to embrace their imperfections and share their stories. Together, we can create a world where individuals feel safe and supported in discussing their mental health challenges, without fear of judgment or shame.

2️⃣ Make a Difference: Your involvement will contribute to raising awareness about mental health and dismantling the stigmas surrounding it. By fostering open conversations, we can promote understanding, empathy, and compassion, ultimately transforming lives and communities.

3️⃣ Be Part of a Supportive Community: When you join the Imperfectly Perfect Campaign, you become a part of a vibrant community of like-minded individuals who are passionate about making a difference. You'll have the opportunity to connect with people from diverse backgrounds, share experiences, and offer support to one another.

4️⃣ Amplify Your Voice: Through our community initiatives, we provide a platform for individuals to share their stories, insights, and knowledge on mental health. Your voice matters, and by joining us, you'll have the chance to amplify your message and reach a wider audience, inspiring and empowering others along the way.

How can you get involved?

1. Spread the Word: Share our message on social media platforms, blogs, or within your own networks. Help us reach more people and start meaningful conversations about mental health.

2. Participate in Community Initiatives: Engage in our community events, workshops, and discussions. Contribute your ideas, experiences, and resources to foster an inclusive and supportive environment for all.

3. Advocate for Change: Become a mental health advocate in your local community. Organize awareness campaigns, collaborate with organizations, and support policies that prioritize mental health support and resources.

4. Support the Imperfectly Perfect Campaign: Your contributions enable us to expand our reach, develop educational resources, and provide support to individuals in need. Every contribution helps us make a significant difference in creating a more mentally healthy world. Contact the team today to find out how to make a contribution.

It's time to make a lasting impact!

Join the Imperfectly Perfect Campaign today and help us foster open conversations around mental health. Together, we can embrace imperfections and create a supportive and understanding society. Let's change lives, one conversation at a time.

Fostering conversations about embracing our Imperfections

Fostering conversations about embracing our imperfections requires creating a safe and supportive environment where individuals feel comfortable sharing their vulnerabilities. Here are some steps you can take to encourage and facilitate these discussions:

1. Lead by example: As a conversation facilitator or participant, it's important to demonstrate vulnerability and openness about your own imperfections. Share personal stories that highlight your struggles and how you've learned to embrace them. This sets the tone for others to feel safe sharing their own experiences.

2. Create a non-judgmental space: Establish ground rules for the conversation that emphasize respect, active listening, and non-judgment. Encourage participants to be empathetic and compassionate towards one another's imperfections, ensuring that everyone feels supported and understood.

3. Set a positive tone: Encourage participants to focus on the positive aspects of embracing imperfections. Frame imperfections as opportunities for growth, learning, and self-acceptance. Emphasize that imperfections are a natural part of being human and can contribute to personal development and resilience.

4. Promote active listening: Encourage participants to actively listen to one another without interruption or judgment. This helps create an atmosphere of understanding and allows individuals to feel heard and validated. Encourage reflective responses that demonstrate understanding and empathy, such as paraphrasing or summarizing what someone has shared.

5. Ask open-ended questions: Pose questions that encourage self-reflection and deeper exploration of imperfections. For example, "How have your imperfections shaped your personal journey?" or "What strategies have you found helpful in accepting and embracing your imperfections?" Open-ended questions encourage participants to share their thoughts and experiences more freely, fostering deeper conversations.

6. Provide resources and support: Share relevant articles, books, or personal development resources that can assist individuals in their journey of embracing imperfections. This can include self-help books, TED Talks, or online communities focused on self-acceptance and personal growth. Offering support beyond the conversation itself demonstrates a commitment to ongoing growth and encourages participants to continue their journey outside of the discussion.

Remember, fostering conversations about embracing imperfections is an ongoing process. It's important to create a supportive community where individuals feel comfortable being vulnerable, learning from one another, and continuing their personal growth.

They are some of the worlds biggest names across their industries from Hollywood Celebrities, to some of the biggest names on the Sports Field, to the most prolific corporate leaders and game changers and you can listen to their stories as founder Glenn Marsden chats to them weekly only on the ImperfectlyPerfect Podcast

Be sure to subscribe to the show via all major podcast platforms so you get notified each time a new episode airs

https://podcasts.apple.com/.../imperfectlype.../id1568959829

Motivational Speaker, Author, Woman Of God Somalia Brown gets behind our Global Efforts.

‘I’m not perfect, you know what I mean and I show my flaws. Spiritually, same thing. There are moments when women think, ‘oh my god I want a marriage just like you. I want to have a ministry just like you and I’m like, you don’t know what it’s cost me. People admire and covet, but you don’t know what it took that person, you don’t know what it took Beyonce to be Beyonce. Do you know how many hours she works out. My childhood, I had to give up being a child at some point. You have to give up something to be great. To be a world-changer and that’s imperfect. When we show that side, a lot of people back up. But that’s the imperfect side of you just seeing my platform. Whoever else’s platform who you admire and and want so bad but what did he or she have to give up to get that. That should be the question that every person asks.’ @realonesomalia

An upcoming episode with an incredibly powerful and inspirational business woman, author, motivational speaker, RESET mindset specialist and world game changer; Somalia Brown.

Make sure you are clicking on that link in our bio to subscribe to our podcast so that you keep notified as soon as a new episode is released. For more information on the Imperfectly Perfect Campaign, our Global Efforts and how you can get involved, simply head to our official website today

'Helping Girls Glow' with Liv Phyland

Whether she’s surfing, singing, or dancing like there’s nobody watching, Liv Phyland has energy to burn. She’s the television presenter with a genuine lust for life.

Her television debut was in 2011, when she became the host of ABC3’s flagship show Studio3. Then 2015, saw a jump from ABC to host Eleven’s music show The Loop (Network 10), alongside Scott Tweedie.

Indulging in her love for all things lifestyle and adventure, she has also appeared in her own show Liv on the Edge, and her adventure web series Letting Go. In 2019 Liv worked with Discover Japan to create the digital series Discover Japan: Okinawa with Liv Phyland. She also co-hosted two specials for the newly created Network Ten platform 10 Travlr for Tourism NZ in 2019, and Northern Territory, and Cairns in 2020.

She has MC’d events such as the Fun4Kids festival, Cyber Safety Summit, St Kilda Festival, ARIA’s Red Carpet, The Retailer Awards and Tropfest. Is passionate for all things health and well-being, having completed her undergraduate degree in Psychology, and becoming a health coach with the Institute of Integrative Nutrition and combined her passion for physical and mental health to launch and run Girls Who Glow; workshops for teenage girls to be their healthiest, happiest selves with Teigan Nash.

We are so excited for you to listen to this episode as Liv delves straight in to the topic at hand with the conversations that we still see been shied away from.

We hear how people can be affected by mental health not just directly, but also indirectly like Liv openly shares on the episode from seeing some of her closest people go through their struggles and how many people still shy away from the subject at hand when they feel they have nothing to contribute to the conversation because they haven't been directly affected personally.

This is such an important episode especially for those who feel exactly like this in not thinking that they have anything to say or advocate for.

The importance of knowing Mental Health can and does effect everyone of us throughout our life being that either directly or like this episode discusses indirectly.

To find out more information on Liv, be sure to head to her socials @livphyland

To keep up to date on the Imperfectly Perfect Campaign, our Global Efforts and how you can become an official sponsors, simply head to our official website by clicking the link below: https://linktr.ee/imperfectlyperfectcampaign

A big thank you to our Voice-Over: Mike Christensen (thevoicemonkey.com)

Joshua Broome shares his truth on the Imperfectly Perfect Podcast

‘I am a father of 3 beautiful boys, I have a wife who loves me so much and we’ve been married for 5 years last week and I have a story that lets people know ‘hey, if you believe that having all this sex is going to make you happy, it didn’t make me happy. Fame, No it didn’t work. Money, I made over a million dollars at the time in the industry, didn’t work. I actually achieved everything that I believe would make me happier and at the end of it, I was left broken and depressed and I realised that, man if this won’t bring me happiness and piece what will and I get to point someone to that one thing that does provide peace’ @iamjoshuabroome

Upcoming Episode for the @imperfectlyperfect_podcast coming soon

He Was One of the Top Five Male Porn Stars in the World. Now He’s a Pastor.

Joshua Broome wanted to die. After achieving fame firstly in acting then the porn industry, he spirraled down into a pit of confusion, was at the end of himself — and believed he had no viable path forward. Seeing beyond the fog of the present felt impossible. After years of buried emotions, the former adult film star could no longer compress his angst and fear. “I'm thinking, ‘I want to die.

I don't have the guts to kill myself, but like how would I do it ... I just don't want to live anymore. There's no future, there's no one who's going to marry me, there's no employer who’s going to hire me ... I'm absolutely useless.’”

But rather than give up, Broome mustered the courage to leave the industry and rebuild his life and is now a husband, father and pastor, boldly defying the lies he told himself in the midst of his despair.

Make sure to click the link in our bio to subscribe to the Imperfectly Perfect Podcast so that you get notified as soon as our latest episodes go live.

To find out more about the @imperfectlyperfectcampaign our Global Efforts and how you can get involved, simply head to our official website at imperfectlyperfectcampaign.org

Alison Edgar MBE gets behind the Imperfectly Perfect Campaign’s Global Efforts

'For me being Imperfectly Perfect means that it is so important to me that I talk my truth and I am not Perfect. I am so Imperfect. But I believe that in me ...

‘For me being Imperfectly Perfect means that it is so important to me that I talk my truth and I am not Perfect. I am so Imperfect. But I believe that in me showing my imperfections allows people to actually thinks it’s ok to do that. To be like that. It’s ok to feel like that. It’s ok and as soon as you feel it’s ok, then you are in a stronger place to blossom and bloom.’ - @thealisonedgar

Continuing disrupting Corporate Silence and getting some of the worlds most influential Business Women & Men speaking up and getting behind our Global Efforts is none other than Alison Edgar “MBE” also known as “The Entrepreneur’s Godmother” to a plethora of the world’s most successful entrepreneurs.

Her teachings have pioneered culture change within her five-star global clientele such as Sky, Equifax, The European Commission, and The Discovery Channel, Natwest, NHS and more...

We are truly grateful for Alison getting behind our efforts and sharing her own journey here on the ImperfectlyPerfect Podcast.

To keep updated when Alisons episode airs, simply remember to head to the link in our bio to subscribe so that you will be notified on all of our latest releases.

https://open.spotify.com/show/6l9FggtCraoblwzP2Y1jwc?si=21sVKFIkT4ucqKcrdWguqw

'It's a darkness that overcomes you and becomes a habit' with Andrea Logan

Listen to this episode from ImperfectlyPerfect Podcast on Spotify. She is not only one of Hollywood's leading Celebrity Trainers who has had an incredible career training some of the biggest names to date but somebody who has overcomes not one but two rounds of adversity dealing with an overwhelming eating disorder that she describes as a darkness that overcame her and become a habit, to being involved in a near fatal car accident where she was told she would never walk again.

She is not only one of Hollywood’s leading Celebrity Trainers who has had an incredible career training some of the biggest names to date but somebody who has overcomes not one but two rounds of adversity dealing with an overwhelming eating disorder that she describes as a darkness that overcame her and become a habit, to being involved in a near fatal car accident where she was told she would never walk again.

In this powerful episode we go deeper than ever before covering the overbearing addiction of an eating disorder and how Andrea came through it.

We hear about how the majority of doctors told her she would be paralysed from the neck down but she wouldn't give up hope and found a doctor who she says performed a miracle on her that not only saw her gain full mobility again but gave her back her passion and career in fitness.

To find out more information about Andrea, simply head to her socials at @andrealoganfitness

To find out more about the Imperfectly Perfect Campaign and our Global Efforts, simply head to any of our socials @imperfectlyperfectcampaign or our official website at imperfectlyperfectcampaign.org

Be sure to head to the ImperfectlyPerfect Podcast via all major podcast platforms including iTunes & Spotify

Voice Over: Mike Christenson (voicemonkey.com)