Helping children embrace their imperfections

Helping children embrace their imperfections is an important aspect of their emotional and psychological development. Here are some strategies you can use to support your children in this process:

1. Foster a positive and accepting environment: Create a loving and accepting atmosphere at home where mistakes and imperfections are seen as a normal part of learning and growth. Encourage open communication and let your children know that they can share their thoughts and feelings without fear of judgment.

   2. Model self-acceptance: Children learn by observing their parents and caregivers. Embrace your own imperfections and openly discuss them with your children. Show them that everyone has flaws and that it's okay to make mistakes. Be kind to yourself and demonstrate self-compassion.

   3. Encourage a growth mindset: Teach your children that intelligence and abilities are not fixed traits but can be developed through effort and practice. Emphasize the value of learning from mistakes and setbacks. Encourage them to approach challenges with a positive attitude and a willingness to try again.

   4. Praise effort and progress: Instead of solely focusing on achievements and outcomes, praise your children's effort, perseverance, and progress. This helps them understand that their worth is not solely based on the end result but also on the process of learning and growing

   5.Teach self-compassion: Help your children develop self-compassion by teaching them to be kind to themselves when they make mistakes or face challenges. Encourage them to talk to themselves in a supportive and understanding way, just as they would comfort a friend. This cultivates a healthy inner dialogue and reduces self-criticism.

   6. Focus on strengths and interests: Encourage your children to discover and develop their unique strengths and interests. Help them understand that everyone has different talents and that their worth is not solely determined by areas where they may perceive themselves as imperfect.

   7. Promote realistic expectations: Help your children set realistic expectations for themselves. Talk to them about the importance of setting achievable goals and celebrating progress, rather than striving for perfection. Encourage them to embrace their unique qualities and recognize that nobody is perfect.

   8. Encourage self-expression: Provide opportunities for your children to express themselves creatively and emotionally. Encourage them to pursue activities they enjoy and allow them to explore their interests. This helps build confidence and a sense of self-worth beyond external validation.

Remember, embracing imperfections is a lifelong journey, and your support as a parent or caregiver plays a crucial role in helping your children develop a healthy self-image and a resilient mindset.

You're not alone with Jon Lee Brody

Jon Lee Brody joins founder of the Imperfectly Perfect Campaign on the show this week to share his passion for mental health advocacy, why it means so much to him in opening up these conversations and sharing his own personal story.

He’s appeared in films like “Star Trek Into Darkness” “Fast and Furious 7” and James Wan’s “Malignant”. Directed the DC Universe show 'DC Universe All Star Games' making him the first ever Korean-American to direct a TV show for DC Comics. Hosts a horror show with Amazon/Wondery/Morbid Network called “That Was Pretty Scary”

in Hollywood with co-host and fellow Actor Freddie Prinze Jr, is also the co-host of the podcast “Reel Psychology” with Danah Williams; and to top it off is the CCO of AMAZN HQ, a sports media outlet that focuses on Asian American Athletes.

What an amazing episode we have in store for you all, as we hear all about Jon's story.

How do we change the narrative around Mental Health "Globally"

Changing the narrative around mental health globally requires a comprehensive and multi-faceted approach that involves various stakeholders, including organizations, communities, and individuals and is something that the Imperfectly Perfect Campaign has been working on behind the scenes for the past four and a half years.

The Imperfectly Perfect Campaign continues to help in shifting the narrative and reducing the stigma associated with mental health by:

1. Education and awareness: Promoting mental health literacy through educational programs in schools, workplaces, and communities. Providing and directing to organisations with accurate information about mental health conditions, their prevalence, and available treatments. Encourage open conversations about mental health to increase understanding and empathy.

2. Challenging stereotypes and stigma: We address misconceptions and stereotypes about mental health by sharing stories of recovery and resilience. We encourage individuals with lived experience to speak out and share their stories, highlighting that mental health issues can affect anyone and that seeking help is a sign of strength.

3. Media representation: We continue to spread our message and work with media outlets to ensure accurate and sensitive portrayals of mental health in movies, TV shows, news articles, and social media and promote positive and realistic representations of individuals with mental health conditions to counter stigmatizing and sensationalized narratives

4. Policy and legislation: We have been advocating for policies in the workplace that prioritize mental health at national and international levels and encourage organisations to allocate sufficient resources for mental health services within the work place, improve access to care, and enforce anti-discrimination policies.

5. Collaborative partnerships: We foster collaborations among organizations, mental health professionals, community leaders, and individuals affected by mental health issues. We believe that collective efforts can help develop and implement effective strategies, share best practices, and promote a unified message of understanding and support.

6. Empowerment and self-care: We promote self-care practices and resilience-building activities that enhance mental well-being and encourage individuals to prioritize their mental health, seek help when needed, and engage in activities that promote stress reduction, such as exercise, mindfulness, and hobbies.

7. Workplace mental health: We encourage employers to prioritize mental health in the workplace by providing corporate talks to supportive policies, resources, and training for managers and employees. We promote work-life balance, flexible working arrangements, and destigmatize conversations around mental health at work.

8. Investment in research ( priority of Imperfectly Perfect Campaign in the future with funding ): We aim to support and fund research initiatives focused on mental health to enhance understanding, develop innovative treatments, and inform evidence-based interventions. Research can help challenge existing narratives and lead to advancements in mental health care.

9. Global collaboration: We foster international cooperation and knowledge exchange to address mental health challenges on a global scale. We share successful strategies and learn from diverse cultural perspectives to develop inclusive and context-specific approaches.

We would like to remind that changing the narrative around mental health is an ongoing process that requires sustained efforts and something here at Imperfectly Perfect Campaign we push each and every day.

By working together and advocating for positive change, we can reduce stigma, increase awareness, and create a more supportive and inclusive environment for individuals with mental health conditions worldwide.

Opening up those often hard conversations in Asia

Recently, Founder; Glenn Marsden undertook a trip to Japan to network and work on several projects with our efforts to get the often hard conversations around Mental Health started and wanted to find out why in many Asian countries the topic surrounding Mental Health is still so often hidden and not openly discussed.

The discussion and awareness surrounding mental health have indeed been relatively limited in many Asian countries compared to some Western nations. While it is important to recognize that Asia is a diverse continent with various cultural, social, and economic contexts, there are several factors that contribute to the lack of open conversation about mental health in some Asian societies. These factors include:

1. Cultural Stigma: Traditional cultural values and norms in many Asian countries often emphasize collectivism, filial piety, and the importance of maintaining harmony within the family and community. Mental health issues are frequently associated with shame, weakness, and personal failure, which can lead to stigmatization and discrimination. People may fear social rejection or bringing disgrace upon their family if they openly discuss mental health challenges.

2. Lack of Education and Awareness: Mental health education and awareness programs have not received adequate attention in some Asian countries. Many individuals, including healthcare professionals, may have limited knowledge about mental health disorders, symptoms, and available treatments. This lack of understanding can contribute to misconceptions and a failure to recognize mental health issues as legitimate health concerns.

3. Limited Healthcare Resources: Some Asian countries still face challenges in providing accessible and affordable mental health services due to limited healthcare infrastructure, scarcity of trained mental health professionals, and inadequate funding. This scarcity of resources can discourage individuals from seeking help or exacerbate the prevailing belief that mental health issues are not significant enough to warrant attention.

4. Cultural Barriers to Help-Seeking: Seeking professional help for mental health concerns is often seen as a last resort or a sign of severe illness in some Asian societies. People may prefer relying on family support, religious or spiritual beliefs, or traditional healing practices rather than seeking formal psychological or psychiatric treatment. The lack of culturally appropriate and language-sensitive mental health services further hinders access to care.

5. Language and Communication Challenges: The language barrier can be an obstacle to discussing mental health openly. In countries where mental health terminology and concepts are not well-established in the native language, individuals may struggle to articulate their experiences or find appropriate words to describe their emotions, making it difficult to express their mental health concerns.

It is crucial to note that attitudes towards mental health are evolving, and many Asian countries are making progress in addressing these challenges. Efforts are being made to increase mental health literacy, reduce stigma, expand healthcare infrastructure, and promote culturally sensitive approaches to mental health care.

By acknowledging the cultural nuances, promoting education, and improving access to mental health services, it is possible to foster a more open dialogue about mental health in Asian countries and something we here at the Imperfectly Perfect Campaign aim to help with.

Navigating Mental Health Triggers: Understanding and Managing the Path to Well-being

In recent years, discussions surrounding mental health have gained significant traction, shedding light on the importance of mental well-being. One crucial aspect of mental health that warrants attention is the concept of triggers. Mental health triggers are external or internal stimuli that can evoke distressing emotions, thoughts, or behaviors in individuals. Recognizing and understanding these triggers is paramount to managing mental health effectively. This article aims to delve into the world of mental health triggers, their different forms, and provide practical strategies to navigate them, ultimately fostering resilience and promoting overall well-being.

Types of Mental Health Triggers

1. Environmental Triggers: Environmental factors such as noise, crowds, or certain locations can significantly impact an individual's mental state. For some, a cluttered or chaotic environment may lead to heightened anxiety, while others may feel overwhelmed in crowded spaces.

2. Social Triggers: Interpersonal relationships can be both supportive and challenging. Negative experiences, conflicts, or criticisms from others can act as triggers, exacerbating feelings of self-doubt, anxiety, or depression.

3. Emotional Triggers: Certain emotions, such as sadness, anger, or fear, can act as triggers themselves. These emotions might be linked to past traumatic events or distressing memories, leading to a cascade of negative thoughts and behaviors.

4. Cognitive Triggers: Cognitive triggers manifest as certain thoughts, beliefs, or memories that activate negative thinking patterns. These triggers often reinforce self-critical thoughts, pessimism, and rumination, contributing to anxiety and depression.

5. Physical Triggers: Physical sensations or conditions, such as chronic pain, sleep disturbances, or hormonal changes, can significantly impact mental health. These triggers can amplify stress levels, impair coping mechanisms, and exacerbate existing mental health conditions.

Managing Mental Health Triggers

1. Identify and Self-Reflect: Recognizing personal triggers is the first step in managing them effectively. Take time to reflect on situations, environments, or people that consistently evoke distressing emotions or behaviors. Maintaining a journal can be helpful in identifying patterns and triggers.

2. Seek Support: Reach out to trusted friends, family members, or mental health professionals for support. Discussing triggers openly can foster understanding and help in finding coping strategies. Therapy, counseling, or support groups can offer guidance and tools to manage triggers effectively.

3. Develop Coping Strategies: Engage in activities that promote relaxation and stress reduction, such as deep breathing exercises, meditation, or yoga. Practice grounding techniques to anchor yourself in the present moment and regain control over overwhelming emotions.

4. Create a Supportive Environment: Take proactive steps to modify your environment to minimize triggers. This might involve decluttering your living space, setting boundaries in relationships, or seeking out quieter and calmer environments when necessary.

5. Cognitive Restructuring: Challenge negative thoughts and beliefs associated with triggers. Replace self-critical or irrational thoughts with more positive and realistic ones. Cognitive-behavioral therapy techniques can be highly effective in this regard.

6. Self-Care: Prioritize self-care practices such as maintaining a healthy lifestyle, getting enough sleep, eating nutritious meals, and engaging in activities that bring you joy and fulfillment. Nurturing your physical and emotional well-being can enhance resilience and buffer against triggers.

Understanding and managing mental health triggers is a crucial aspect of overall well-being. By identifying triggers, seeking support, and implementing effective coping strategies, individuals can navigate through challenging situations with resilience and strength. Remember that everyone's triggers are unique, and the process of managing them may require time and experimentation. With the right tools and support, it is possible to mitigate the impact of triggers and cultivate a healthier mental state, ultimately leading to a more fulfilling life.

What Anxiety Really Feels Like

In the depths of my being, anxiety slithers like a coiled serpent, ready to strike at any moment. It wraps its tendrils around my thoughts, constricting them until I feel a breathless tightness in my chest.

The world around me blurs, distorted by the haze of worry that clouds my mind.

It's an invisible force, yet its weight is tangible, burdening my spirit and dragging me down.

Anxiety is a constant companion, a relentless shadow that follows me everywhere I go. It creeps into the smallest crevices of my existence, infiltrating my thoughts, my dreams, and my aspirations. It whispers in my ear, planting seeds of doubt and insecurity that take root and grow, choking out any semblance of peace or serenity. It's like walking a tightrope, suspended between the realms of rationality and irrationality.

My mind becomes a battleground, where anxious thoughts wage war against reason. Every decision, no matter how insignificant, becomes an excruciating ordeal. The simplest tasks morph into insurmountable obstacles as my mind plays out worst-case scenarios on an endless loop.

The physical manifestations are just as consuming. A racing heart pounds against my ribcage, its frantic beat echoing in my ears. Sweaty palms tremble uncontrollably, leaving me feeling exposed and vulnerable. Each breath becomes shallow and rapid, as if the air around me has grown thin.

It's as if I'm trapped in a glass jar, unable to escape the suffocating grip of anxiety. But perhaps the most insidious aspect of anxiety is its ability to isolate. It builds walls around me, separating me from the world and those I hold dear. It distorts my perception of reality, making it difficult to distinguish between genuine concern and irrational fear.

I long for connection, for someone to understand the weight I bear, but anxiety whispers that I am a burden, that no one could possibly comprehend the depths of my struggles. Yet, amidst the darkness, there is a glimmer of hope. It flickers, like a fragile flame in a storm, but it is there.

It is the resilience within me, the knowledge that I have survived each anxious moment that has come before. It is the realization that anxiety does not define me, but rather, it is a part of my journey, a chapter in the story of my life. So, I take a deep breath, willing myself to face the day ahead.

I summon the courage to confront the irrational thoughts, to challenge the grip of anxiety. It may be a battle fought within, but I am not alone. I am surrounded by a network of love and support, waiting to catch me if I stumble. And though anxiety may be a formidable opponent, I refuse to let it claim victory over my life.

I choose to believe in the resilience of the human spirit, in the capacity for growth and healing. In the face of anxiety, I will rise, for within the depths of my struggles lies the strength to conquer, to thrive, and to embrace life's uncertainties with unwavering courage.

The Power of Faith & Positivity with Jon Gordon

In this incredible episode, we get to hear from Jon Gordon, one of the most sought-after public speakers in the world who has written 27 BOOKS and sold over 5 MILLION COPIES as he shares candidly from the overflow of his life’s mission: to inspire and empower as many people as possible, one person at a time.

This INSPIRATIONAL and FAITH-BASED episode is an absolute must listen as Jon delves deep into his journey which from the external and looking at Jon's career now, you would never imagine where it all stemmed from and HOW he got there.

How do we foster and open up conversations around Mental Health in the home?

Addressing mental health conversations in the home is an important step toward creating a supportive and understanding environment.

Here are some suggestions that we suggest on how to approach and foster these conversations:

1. Normalize mental health: Start by normalizing mental health discussions in your home. Emphasize that mental health is an essential aspect of overall well-being, just like physical health. Encourage open and honest conversations about emotions, stress, and mental well-being.

2. Lead by example: As a parent or guardian, be open about your own mental health struggles or challenges you've faced. By sharing your experiences, you can create a safe space for others in your household to do the same.

3. Create a safe and judgment-free environment: Ensure that your home is a safe and non-judgmental space for everyone to express their feelings and concerns without fear of criticism or belittlement. Encourage active listening, empathy, and respect when discussing mental health topics.

4. Initiate regular check-ins: Schedule regular check-ins with family members to discuss their well-being. These check-ins can be formal or informal, depending on what works best for your family. Use this time to ask open-ended questions and actively listen to their responses.

5. Educate yourself and your family: Educate yourself and your family members about mental health conditions, common symptoms, and available resources. This knowledge will help you understand and support each other better. Share relevant articles, books, or documentaries to encourage learning and understanding.

6. Encourage self-care: Promote self-care activities that support mental well-being, such as exercise, hobbies, relaxation techniques, and healthy coping strategies. Encourage family members to prioritize self-care and make it a regular part of their routines.

7. Seek professional help when needed: If someone in your household is experiencing persistent or severe mental health challenges, encourage them to seek professional help. Support them in finding a therapist or counselor and accompany them to appointments if they feel comfortable with it.

8. Avoid stigmatizing language: Be mindful of the language used when discussing mental health. Avoid derogatory or stigmatizing terms, as they can perpetuate negative attitudes. Promote language that is compassionate, understanding, and respectful.

9. Be patient and understanding: Remember that mental health struggles can be complex and vary from person to person. Be patient and understanding when someone opens up about their mental health. Validate their feelings and avoid dismissing or trivializing their experiences.

10. Celebrate progress and achievements: Acknowledge and celebrate the progress made by individuals in managing their mental health. Celebrate achievements, no matter how small they may seem, to promote a positive and supportive atmosphere in your home.

Remember, addressing mental health conversations in the home is an ongoing process.

By creating a supportive and understanding environment, you can help foster better mental health and well-being for everyone in your household.

Ask Yourself Why Not with Sharon Lechter

We don’t think there are many people that are more impressive than Sharon Lechter and wow have we got an episode coming up for you all on the show. Sharon is internationally recognized as a financial literacy expert, keynote speaker and business mentor.

She is a 5 time New York Times Bestselling author, successful entrepreneur, philanthropist, and enjoyed a 35 year career as a licensed CPA. She has advised two US Presidents on the topic of financial literacy. Sharon co-authored the international bestseller Rich Dad Poor Dad and 14 other books in the Rich Dad series.

In 2008, when the economy crashed,she was asked by the Napoleon Hill Foundation to help re-energize the teachings of Napoleon Hill. Her best-selling books with the Foundation include Three Feet from Gold, Outwitting the Devil, Think and Grow Rich for Women and Success and Something Greater.

She is also featured in the movie Think and Grow Rich: The Legacy and on the national television series World’s Greatest Motivators.

Sharon’s newest title, Exit Rich supports entrepreneurs in building value and scalability in their businesses so they can be in the position of greatest potential.

With our efforts on Mental Health dear to Sharon with sadly losing her youngest son, she speaks about grief and how everything changed for her as she continued navigating her path through the episode as well as dropping some absolutely inspiring wisdom, and sharing her journey through the years.

What to look out for when somebody is struggling with Body Dysmorphia

Dealing with body dysmorphia can be an incredibly challenging and distressing experience. It's important to note that everyone's experience with body dysmorphia is unique, and the severity of symptoms can vary from person to person. However, here is a general description of what it may feel like from a personal account written by founder: Glenn Marsden who battled with this.

When someone is struggling with body dysmorphia, it's important to approach the situation with empathy and understanding. Here are some things to look out for and consider when supporting someone with body dysmorphia:

1. Obsessive focus on appearance: Individuals with body dysmorphia may excessively fixate on perceived flaws or imperfections in their appearance. They may spend a significant amount of time checking their appearance, seeking reassurance, or engaging in rituals such as excessive grooming or applying makeup.

2. Negative self-image: People with body dysmorphia often have a distorted perception of their appearance. They may see themselves as unattractive or flawed, even when others don't share that view. They might frequently criticize their appearance and feel intense shame or self-consciousness about their perceived flaws.

3. Avoidance of social situations: Due to their negative self-image, individuals with body dysmorphia may avoid social situations or isolate themselves. They may withdraw from activities they previously enjoyed or feel uncomfortable in situations where their appearance might be noticed or scrutinized.

4. Frequent checking behaviors: People with body dysmorphia may engage in repetitive checking behaviors, such as constantly looking in the mirror, seeking reassurance from others about their appearance, or comparing themselves to others. These behaviors can be time-consuming and interfere with daily life.

5. Emotional distress: Body dysmorphia often causes significant emotional distress. Individuals may experience anxiety, depression, low self-esteem, or feelings of hopelessness related to their appearance. They may also struggle with perfectionism and have difficulty accepting compliments or positive feedback.

6. Unhealthy coping mechanisms: Some individuals with body dysmorphia may turn to unhealthy coping mechanisms to deal with their distress. These can include excessive exercise, restrictive eating, or resorting to cosmetic procedures in an attempt to achieve the perceived ideal appearance.

7. Impact on daily functioning: Body dysmorphia can significantly impact a person's daily life. They may have difficulty concentrating on tasks, experience problems at work or school, or face challenges in maintaining relationships due to their preoccupation with their appearance.

If you suspect someone is struggling with body dysmorphia, it is important to encourage them to seek professional help from a mental health provider who specializes in body dysmorphic disorder (BDD).

A trained therapist can provide the necessary support, therapy, and potentially medication if required. Remember to be supportive, non-judgmental, and compassionate when discussing their concerns and encourage them to prioritize their mental health.

Addressing Mental Health in the Workplace

Addressing mental health in the workplace is crucial for creating a supportive and productive work environment.

In the last few years, the Imperfectly Perfect Campaign has spent time with numerous companies opening up these conversations with our Mental Health Programs.

Here are some key strategies and initiatives that can help promote mental well-being among employees:

1. Promote awareness and reduce stigma: Educate employees about mental health issues, symptoms, and available resources. Foster an open and inclusive culture where employees feel comfortable discussing their mental health without fear of judgment or negative consequences.

2. Employee assistance programs (EAPs): Implement an EAP that provides confidential counseling and support services for employees facing personal or work-related challenges. EAPs can offer counseling, therapy sessions, and referrals to mental health professionals.

3. Flexible work arrangements: Offer flexible work options such as telecommuting, flexible hours, or compressed workweeks. This allows employees to manage their workload and personal responsibilities, reducing stress and promoting work-life balance.

4. Training and development: Provide mental health training programs to managers and employees to enhance their understanding of mental health issues, stress management techniques, and the importance of self-care. This equips them with the skills to identify signs of distress and offer appropriate support.

5. Workload management: Ensure workloads are manageable and realistic, avoiding excessive or prolonged periods of stress. Encourage open communication about workload challenges and provide necessary resources or adjustments to help employees cope effectively.

6. Encourage breaks and self-care: Promote regular breaks, encourage employees to take vacation time, and emphasize the importance of self-care activities such as exercise, mindfulness, and relaxation techniques. Encourage employees to disconnect from work during non-working hours.

7. Create a supportive work environment: Foster a culture of support and teamwork. Encourage positive relationships, peer support, and mentoring opportunities. Develop employee resource groups or affinity groups where individuals can connect and share their experiences.

8. Improve communication channels: Establish effective communication channels that allow employees to voice concerns, suggestions, or feedback about their mental well-being. Encourage open-door policies, anonymous suggestion boxes, or online platforms for confidential communication.

9. Mental health policies and resources: Implement policies that explicitly address mental health concerns, such as reasonable accommodations for employees with mental health conditions. Provide access to mental health resources and information, such as employee assistance programs, counseling services, and helplines.

10. Monitor and measure progress: Regularly assess the effectiveness of mental health initiatives through employee surveys, focus groups, or feedback mechanisms. Use this information to refine and improve existing programs and initiatives.

Remember, addressing mental health in the workplace requires a comprehensive and ongoing effort. It's essential to involve all levels of the organization, from leadership to individual employees, to create a supportive environment where mental well-being is prioritized.

How do I open up about my Mental Health Struggles?

Opening up about mental health struggles can indeed be intimidating, but it's an important step towards seeking support and healing. Here are some suggestions to help you start the process:

1. Choose the right person: Begin by selecting someone you trust and feel comfortable talking to. This could be a close friend, family member, teacher, counselor, or a mental health professional. Consider their willingness to listen and support you without judgment.

2. Plan what you want to say: Take some time to think about what you want to communicate. Writing down your thoughts and feelings beforehand can help you organize your ideas and reduce anxiety. Be as honest and open as you feel comfortable.

3. Pick an appropriate time and place: Find a quiet and private space where you can have an uninterrupted conversation. Make sure both you and the person you're confiding in have enough time and emotional space to engage in the discussion.

4. Start with a gentle approach: You don't have to reveal everything at once. Begin by expressing that you've been going through a challenging time and would like to talk about it. Sharing a specific incident or emotion can also be a way to start the conversation.

5. Express your feelings: Clearly articulate your emotions and struggles. Be open about your fears, concerns, and the impact these struggles have had on your daily life. Remember, vulnerability can be a source of strength, and your feelings are valid.

6. Provide information: Share any specific symptoms or behaviors you've noticed in yourself that are concerning you. This can help the other person understand your situation better. If you've done any prior research or have insights into your mental health condition, you can also share that information.

7. Be receptive to their response: After sharing your concerns, allow the person to respond in their own way. They might offer support, ask questions, or share their own experiences. Stay open to their perspective and try to engage in a constructive conversation.

8. Seek professional help if needed: While confiding in someone supportive is a significant step, remember that mental health professionals are trained to provide specialized help. If you feel that your struggles require professional intervention, consider reaching out to a therapist or counselor who can guide you through the process.

Remember, opening up about mental health is a personal decision, and you have the right to choose when and with whom you share your struggles. Take it at your own pace, and don't hesitate to seek support from professionals who can provide the assistance you need.

How sharing your story can both empower YOU but also help others who may be struggling

Sharing your story of overcoming adversity can empower you in several ways:

1. Self-reflection and growth: When you share your story, you reflect on your journey, the challenges you faced, and the strategies you employed to overcome them. This process allows you to gain a deeper understanding of your own experiences and the lessons you've learned. It reinforces your resilience and can boost your self-confidence and self-esteem.

2. Sense of purpose: Sharing your story can give you a sense of purpose and meaning. By helping others who may be going through similar struggles, you find value in your own experiences and transform them into a source of inspiration and support for others. It provides a sense of fulfillment and can contribute to your overall well-being.

3. Connection and support: By sharing your story, you create a connection with others who have faced or are facing similar challenges. This connection can provide a support system where you can share experiences, exchange advice, and offer encouragement. Knowing that you're not alone in your struggles can be incredibly empowering and can help you build a network of like-minded individuals who understand and empathize with your journey.

Sharing your story of overcoming adversity can also help others who may be struggling:

1. Inspiration and motivation: When others hear about your journey and how you overcame obstacles, it can inspire and motivate them to take action in their own lives. Your story can serve as a powerful example that change is possible and that they too can overcome their challenges. It provides hope and encouragement, giving them the confidence to persevere.

2. Practical guidance: By sharing the strategies, tools, and resources you utilized during your journey, you can provide practical guidance to others who may be facing similar situations. Sharing your insights and lessons learned can equip them with valuable knowledge and empower them to make informed decisions. It can save them time, effort, and potential mistakes by offering a roadmap based on your experiences.

3. Emotional support and validation: Sharing your story can offer emotional support to others by letting them know that they're not alone in their struggles. It validates their feelings and experiences, reassuring them that their challenges are real and valid. This validation can alleviate feelings of isolation and provide comfort, fostering a sense of belonging and community.

Overall, sharing your story of overcoming adversity can be a transformative experience for both yourself and others. It can empower you by reinforcing your resilience, providing a sense of purpose, and fostering connections. Simultaneously, it can help others by inspiring and motivating them, offering practical guidance, and providing emotional support. Through sharing, both parties can find strength, growth, and a shared sense of hope.

It's Time to start Introducing our International Co-Authors

Well, it’s time to start introducing the Imperfectly Perfect Campaign absolutely inspirational co-authors stepping forward for our first edition of the Imperfectly Perfect Campaign’s book series

‘The Story you are sat on, Somebody is waiting to hear’

This is going to be one of the most special editions being our 1st and we are going all out to bring our co-authors along that journey to show them just what is possible in this world when you not only be of service to others, set that fear aside and put yourself out there to make a difference.

Throughout the month, we will be introducing more and more of our inspirational co-authors throughout our newsletter, so if you haven’t subscribed yet, make sure to click the link below today.

What signs to look out for when somebody is dealing with Anxiety.

When someone is dealing with anxiety, there are several signs to look out for. It's important to remember that everyone experiences anxiety differently, but here are some common signs:

1. Excessive worry: They may display excessive and persistent worry about various aspects of life, such as work, relationships, health, or future events. The worry might be out of proportion to the situation.

2. Restlessness and irritability: They may appear restless, agitated, or on edge. Small things that wouldn't typically bother them may trigger irritability or frustration.

3. Physical symptoms: Anxiety can manifest in physical symptoms such as muscle tension, headaches, stomachaches, sweating, trembling, or difficulty sleeping.

4. Avoidance behaviors: They may avoid situations or activities that trigger their anxiety. This could include social gatherings, crowded places, or even everyday tasks that feel overwhelming.

5. Excessive self-consciousness: Individuals with anxiety may constantly worry about what others think of them or fear being judged or embarrassed in social situations.

6. Difficulty concentrating: Anxiety can make it challenging to focus or concentrate on tasks, leading to decreased productivity and increased frustration.

If you notice these signs in someone, there are several ways you can support and help them:

1. Create a safe and non-judgmental environment: Let the person know that you are there for them and that they can talk to you without fear of judgment. Be patient and understanding.

2. Encourage open communication: Encourage them to express their feelings and thoughts, and actively listen without interrupting or minimizing their concerns. Show empathy and validate their experiences.

3. Educate yourself about anxiety: Learn more about anxiety disorders and their symptoms to gain a better understanding. This will help you provide informed support and separate common misconceptions from the reality of anxiety.

4. Offer reassurance: Reassure them that anxiety is a common condition and that help is available. Remind them that it's okay to ask for support from mental health professionals if needed.

5. Encourage self-care practices: Promote healthy habits like regular exercise, sufficient sleep, a balanced diet, and stress-reducing activities such as meditation, deep breathing exercises, or engaging in hobbies they enjoy.

6. Encourage professional help: If their anxiety significantly impacts their daily life or persists over an extended period, suggest seeking professional help from a therapist or counselor. You can offer assistance in finding resources and making appointments if they're comfortable with it.

Remember, supporting someone with anxiety may require patience and understanding. Encourage them to take small steps towards managing their anxiety and let them know that you're there to support them along the way.

Building Strong Networks and Communities: Beyond Follower Counts and Likes

Building Strong Networks and Communities: Beyond Follower Counts and Likes

Introduction:

In today's digital age, social media platforms have become ubiquitous, enabling individuals to connect and engage with others across the globe.

Follower counts, like counts, and connections on platforms like Twitter, Instagram, and LinkedIn have often been perceived as indicators of one's network strength and influence.

However, it is crucial to recognize that these metrics alone do not determine the true strength of a network or community.

Genuine relationships, meaningful interactions, and shared values form the foundation of a strong network.

In this article, we will explore why follower counts, like counts, and connections on LinkedIn don't count when it comes to building robust networks and communities.

1. Quantity vs. Quality:

2. Follower counts, like counts, and connections primarily focus on quantity rather than quality. While having a large number of followers or connections might give the illusion of a significant network, it does not guarantee meaningful engagement or support. It is far more valuable to cultivate genuine relationships with a few individuals who share common interests or goals, as they are more likely to offer meaningful support, collaboration, and opportunities.

3. Superficial Engagement:

4. Likes and followers can be misleading when evaluating the engagement and impact of an individual's content or ideas. People often scroll through posts mindlessly, tapping the like button without truly engaging with the content. Meaningful conversations, feedback, and thought-provoking discussions, which are the essence of building strong networks, are often overlooked in the pursuit of superficial metrics.

5. Authenticity and Trust:

6. Building strong networks and communities require trust and authenticity. A high follower count does not guarantee trust or credibility, nor does it reflect the quality of relationships. Authenticity, transparency, and consistent engagement are far more important in establishing trust and fostering meaningful connections. People value genuine interactions and shared values over mere numbers.

7. Diversity and Inclusivity:

8. The true strength of a network lies in its diversity and inclusivity. A network that comprises individuals from different backgrounds, industries, and perspectives brings together a wealth of knowledge and experiences. Follower counts and connections alone cannot capture the richness that diverse networks bring to the table. It is essential to prioritize building networks that encompass a wide range of voices and perspectives to foster creativity, innovation, and collaboration.

9. Offline Interactions:

10. While social media platforms have undoubtedly facilitated networking, they cannot replace the power of face-to-face interactions and genuine human connections. Offline interactions provide opportunities to build deeper relationships, establish trust, and collaborate on a more profound level. Investing time and effort into building offline connections and participating in events, conferences, and networking activities can have a more significant impact on network building than simply focusing on online metrics.

Conclusion:

Follower counts, like counts, and connections on LinkedIn are superficial metrics that fail to capture the true essence of building strong networks and communities. Meaningful engagement, genuine relationships, shared values, and authentic interactions are the key elements that contribute to the strength and effectiveness of networks. By prioritizing quality over quantity and investing in offline interactions, individuals can cultivate robust networks and communities that offer genuine support, collaboration, and opportunities for growth.

Navigating Motherhood Without Support: The Impact on Mental Health

Becoming a new mother is a transformative experience filled with joy, wonder, and unconditional love. However, for many women who lack the support of their families or communities, the journey into motherhood can be overwhelming and isolating. In this article, we will explore the challenges faced by new mothers without support and shed light on the significant impact this can have on their mental health.

The Isolation of Motherhood:

Motherhood, even with support, can be an isolating experience. However, when a new mother lacks the essential support system, the feelings of isolation can intensify. Without someone to lean on during those sleepless nights, to share the burdens of childcare, or to offer guidance and reassurance, the weight of motherhood can become overwhelming.

Increased Stress and Anxiety:

The absence of support can lead to increased stress and anxiety levels for new mothers. The responsibility of caring for a newborn, coupled with the lack of emotional and practical support, can create a tremendous amount of pressure. Feelings of self-doubt and uncertainty can creep in, making it difficult for mothers to trust their instincts or cope with the challenges they face.

Postpartum Depression and Loneliness:

Postpartum depression affects approximately 10-15% of women, and lack of support can exacerbate the risk. Without a strong support system, new mothers may struggle to recognize and address the symptoms of postpartum depression. Feelings of loneliness, sadness, and an inability to bond with their baby may intensify, leading to a vicious cycle of despair.

Inadequate Self-Care:

Self-care is crucial for the well-being of any new mother, but without support, it often takes a backseat. Exhaustion and the constant demands of childcare leave little time or energy for self-care activities. Neglecting self-care can further impact mental health, leaving new mothers feeling depleted and emotionally drained.

The Importance of Seeking Help:

While the challenges faced by new mothers without support are significant, it is essential to remember that help is available. Seeking support from healthcare professionals, such as doctors, therapists, or support groups, can provide a lifeline for those struggling with their mental health. These resources can offer guidance, a listening ear, and strategies to cope with the challenges of motherhood.

Building a Support Network:

Although it may seem daunting, it is possible for new mothers to build their support networks. Reaching out to friends, joining local parenting groups, or seeking online communities can help foster connections with other mothers facing similar challenges. Sharing experiences, advice, and emotional support can go a long way in alleviating the feelings of isolation.

Taking Care of Your Mental Health:

Prioritizing mental health is crucial for every new mother, especially those without support. Engaging in activities that promote relaxation and self-care, such as exercise, meditation, or pursuing hobbies, can help reduce stress and improve overall well-being. Additionally, openly discussing feelings and seeking professional help when needed are essential steps in maintaining mental health.

Being a new mother without support presents unique challenges that can significantly impact mental health. The isolation, increased stress, and feelings of loneliness can take a toll on even the strongest individuals. However, by recognizing the importance of seeking help, building a support network, and prioritizing self-care, new mothers can navigate the complexities of motherhood and nurture their mental well-being. Remember, you are not alone, and there are resources available to help you through this journey.

Faith Moves Mountains with Kristi Maggio

Kristi Maggio is an entrepreneur in education and author of the award-winning book, “Follows and Likes Is This All That I’m Worth?” and the Amazon New Release Best Seller, “Young Changemakers.”

She is dedicated to creating access to education and employment opportunities worldwide. For over 20 years, she watched many children fail and feel inadequate merely because they didn’t fit into the traditional way of learning.

As a result, she chose to take action and founded a school that gives students the tools to create success in their life no matter who they are or where they come from.

After starting Maggio Multicultural Academy in the Dominican Republic in 2016, Kristi’s mission became clear, to impact the lives of 1 billion youth in the next 10 years by providing an educational program based on entrepreneurship and applied learning.

Boy, has she gone on to do that and more.

She is an international best selling author, a key-note speaker who has spoken on stages worldwide amongst many of todays top corporate leaders such as Naveen Jain, JT Foxx, Evan Carmichael, Forbes Riley to name but a few.

Another episode you don’t want to miss as Kristi shares her story from the huge mission that was placed on her heart, to the journey through entrepreneurship to make it all happen. She delves deep in dispelling ‘highlights’ we see on social media to the reality of working through past triggers and traumas herself, to ultimately become the person she needed to become to achieve what she has today.

Preston Smiles Shares his Story

Be sure to check out our latest episode on the ImperfectlyPerfect Podcast with Preston Smiles.

Remember, if you enjoy watching our chats over listening via podcast, simply subscribe to our youtube channel to catch up on all of our latest episodes.

The Four Levels Of Consciousness with Preston Smiles

Get ready to strap yourself into your seats as we go all in with a thought-provoking interview with the one and only Preston Smiles.

Former bad boy–turned–inspirational messenger Preston Smiles has helped thousands of people become the best versions of themselves with his enormously popular videos and speaking engagements all over the world. He has a large dedicated following on his YouTube channel and has been featured in LA Weekly, Los Angeles Magazine, Origin magazine to name a few. He’s a regular contributor to Huffington Post, The Daily Love, Good Guy Swag, and has appeared on some of the worlds top podcasts including Lewis Howes’s The School of Greatness, Impact Theory with Tom Bilyeu and many others.

He won Elixir Magazine’s Millennial Mentor Award and is also one of the youngest members of ATL (Association of Transformational Leaders), founded by Jack Canfield.

Preston is truly passionate about spreading love everywhere he possibly can and in this thought provoking episode we delve deep to uncover where this passion drew from, who inspired him along his journey, his personal relationship with God and we also hear some incredible wisdom in how we should all be working towards being successful on our own terms not what has been labeled as success by history or society.

We also hear that whilst Preston's career has soured, his popularity and his global work also, to where it has today - it certainly wasn't always this way, in fact he was originally told that no one would ever invest in his dream which left him extremely deflated.

Though deflated, he did not listen. Instead, he followed his dream and evolved as a human throughout his journey and gets to share it with people all around the world today.

To find out more about Preston and his upcoming event in Australia, ‘THE BRIDGE METHOD’, simply click the link below to his official website at;

https://prestonsmiles.com/coaching/

OR

https://thebridgemethod.org/

By listening to this amazing episode with Preston today, you also receive a discount code by the man himself to access the upcoming event right here in Australia