"The IceMan" - Wim Hof

We are so excited to share with you this fantastic conversation with Founder Glenn Marsden about Wim Hof breathing, mental wellness, what is going on right now in the world and our connection to nature, to soul and to God.

Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes.

Using 'cold, hard nature' as his teacher, his extensive training has enabled him to learn to control his breathing, heart rate, and blood circulation and to withstand extreme temperatures.

Armed with his motto 'what I am capable of, everybody can learn', Wim Hof is convinced that everyone can tap into their inner potential without having to invest the same decades worth of study, travel and daring.

Wim has made it his mission to share what he’s learned with the rest of the world. And so he developed the Wim Hof Method: a combination of breathing, cold therapy and commitment that offers a range of benefits.

With his Wim Hof Method, he teaches people from all over the world, from celebrities and professional athletes, to people of all ages, to control their body & mind and achieve extraordinary things.

“He has not only helped advance scientific understanding, but also accomplished extraordinary feats of human endurance, including 21 Guinness World Records.

To find out more information on Wim, simply head to wimhoffmethod.com or head to apple store today to download the wim hoff method mobile app. For more information, you can also head to:

Facebook: facebook.com/icemanwimhof

Instagram: instagram.com/iceman_hof

Youtube: youtube.com/user/wimhof1

Wim Hof gets behind the Imperfectly Perfect Campaign's Global Efforts.

“There comes a moment that through your belief, you arrive. It’s like you leave the car, you don’t stay in the car. I’ve used my vehicle to get where I need to go. The realisation of my soul. That’s my home and it’s living in my heart, and it is in love and I spread it like a virus. Jesus Christ was 2000 years ago, he’s right here, right now. That’s what i’m saying. It’s you. God is within you. The light is within you.’ - @iceman_hof

A huge honour and privilege to have Wim Hof get behind our Global Efforts in challenging the narrative around Mental Health and sharing his story.

Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes.

Using 'cold, hard nature' as his teacher, his extensive training has enabled him to learn to control his breathing, heart rate, and blood circulation and to withstand extreme temperatures. Wim has made it his mission to share what he’s learned with the rest of the world.

And so he developed the Wim Hof Method: a combination of breathing, cold therapy and commitment that offers a range of benefits.

With his Wim Hof Method, he teaches people from all over the world, from celebrities and professional athletes, to people of all ages, to control their body & mind and achieve extraordinary things. “He has not only helped advance scientific understanding, but also accomplished extraordinary feats of human endurance, including 21 Guinness World Records.

To find out more information on Wim, simply head to wimhoffmethod.com or head to apple store today to download the wim hoff method mobile app

You can also find Wim via:

Facebook: facebook.com/icemanwimhof

Instagram: instagram.com/iceman_hof

Youtube: youtube.com/user/wimhof1

They are some of the worlds biggest names across their industries from Hollywood Celebrities, to some of the biggest names on the Sports Field, to the most prolific corporate leaders and game changers and you can listen to their stories as founder Glenn Marsden chats to them weekly only on the ImperfectlyPerfect Podcast

Be sure to subscribe to the show via all major podcast platforms so you get notified each time a new episode airs

https://podcasts.apple.com/.../imperfectlype.../id1568959829

'Being Imperfectly Perfect' with Rachel Hurdwood

‘Being Imperfectly Perfect to me is about trying your best even if things aren’t great, even if you have a bad day. For now, at the moment for me, it makes me think of parenting. I was an amazing parent before I had kids and I knew everything to do in every situation and now I have kids of my own and I fall into every single trap. I read something about people and a really beneficial thing to do if something goes wrong, rather than dwelling in it, you take stock of what you’ve done and learn from it. I’ve been really trying to do that in recent months. You know in case something didn’t go how I wanted it to. What can I do differently next time and then move on from it’ - @rachel.hurdwood

'Being Passionate about people finding more acceptance' with Rachel Hurdwood

With a career in acting from a young age,

Rachel Hurdwood was picked for the role of Wendy Darling, for the feature film Peter Pan which saw the start of a blossoming career in tv and film.

What ensued were more credits to her name such as An American Haunting, Perfume, Tomorrow When the War Began amongst countless more over the years and saw her performances receive rave reviews and nominations for Best Performance, Young Artist Award, Leading Young Actress and a Teen Choice Award. In this episode, Rachel takes us behind the scenes and opens up about her start in Entertainment, dealing with anxiety and her struggles at one time with disordered eating.

The Efforts of the Imperfectly Perfect Campaign reach Hollywood and beyond

The Imperfectly Perfect Campaign’s Ethos is about disrupting social media, dismantling corporate silence and breaking down the barriers that keep so many isolated and alone.

Our vision for the future is about creating a new world for humanity where acceptance and understanding is at the fore-front of every human interaction where our differences are celebrated through love and compassion.

We are so grateful for the continued support of our Global Community and look forward to bringing each and everyone of you along this journey with us to help as many people struggling with their Mental Health as possible globally.

Post Tour Depression is Real with Benny Clark

Benny Clark is a Professional musician based on Wurundjeri country in Narrm (Melbourne) touring with the likes of Baker Boy and many more. Outside of a rockstar lifestyle which people think he leads,

Benny has spent 16 years working with high risk adolescents and adults, on many settings such as after hours crisis response and outreach, youth and adult prisons.

Benny’s main response of work is based around therapeutic models, brain development and childhood trauma. In this episode we discuss a perception of what people think being on tour with some of Australia's biggest bands brings and delve into what its like leading a double life. Living one life and having to turn the other on or off between touring and his other passion through his work with high risk adolescents and adults.

We hear about his proud roots and strength of the Aboriginal community in the political sense and history of what it gives Benny in the way of having fought for so long for so many rights - that it gives him a purpose knowing he is here for a reason and through his work, knows there is a bigger picture.

'My body shut down on me and I got a wake up call' with Malakai Watene-Zelezniak

Malakai Watene-Zelezniak is a former rugby league footballer who played for the Penrith Panthers in two separate spells, and the West Tigers in the NRL and also briefly played rugby union for the New South Wales Country Eagles in the National Rugby Championship.

On 21 January 2021, he announced his immediate retirement from rugby league due to acute kidney failure and associated complications.

He is the father of two, watch brand owner & now a fully fledged entrepreneur in the world of business. This is the story of Malakai who got a life changing wake up call when his body literally shut down on him.

We hear all about his story and how he realised that none of us are not invincible and how much we take in life for granted.

We hear about a turning moment for Malakai when he made the ultimate decision to retire from the profession he loved and turn his attention to Entrepreneurship alongside his brother and the lessons he has learned along this new venture.

'Against All Odds' with Zion Clark

This is the incredible story of ZION CLARK, whose life has taken everything away from the first day.

Born without legs due to “caudal regression” syndrome, and abandoned by his mother at birth, he spends his first 16 years between one house of trust, until he discovers the wrestling and love of a new mother .

He is a Guiness World Record holder has featured on Ellen, CNN, Fox News, ESPN and features in the Netflix Documentary ‘Zion’ scoring two Sports Emmy's and nominated for Short Film Grand Jury Prize at the Sundance Film Festival.

Became the first American Athlete to compete in both the Olympic (wrestling) and Paralympic (wheelchair racing) Games in Tokyo (2020) and when he isn’t qualifying or training he stays busy as a motivational speaker

The moral of Zion's inspirational story is that things don't always go smoothly in life...but in order to succeed, you must adapt to your individual circumstances.

Priding himself in hard work, Zion offers that there are no excuses...or shortcuts! It's all about faith, passion, and perseverance.

One of the most inspirational episodes as founder Glenn chats with Zion about his journey and shows that there are no excuses that should stop you from doing what you love and what you want to do in life even when odds may be presented to you.. To find out more information on Zion, simply head to his socials at:

Website: https://zionclark.com/ IG: @big_z_2020

To find out more about the Imperfectly Perfect Campaign, our Global Efforts and how you can get involved, simply head to the link below today: https://linktr.ee/imperfectlyperfectcampaign

A big thank you to our Voice Over Artist: Mike Christensen (thevoicemonkey.com)

The Imperfectly Perfect Campaign is creating awareness and not a substitute for professional advice. Should you need help, please refer to your nearest crisis numbers. For the United States of America; 911 for all emergencies, alternatively the national suicide hotline on 1.800.273.8255 (TALK) For Australia; 000 for all emergencies, alternatively call Life Line Australia on 13 11 14

Enter our Monthly Prize Draw to grab some Support Apparel

Be sure to enter our Monthly Prize Draw to get your hands on some of our Support Apparel.

Simply click the link below today to enter to be in with a chance of winning

https://form.jotform.com/212920928468868

'Konversations with Kenji Gorre'

Son of Dutch football legend, Dean Gorré, Kenji was tipped to stardom from a young-age, when he played for both Manchester City’s and Manchester United’s academies at just 6 years old.

This was the perfect footballing education, as he learned from the likes of Giggs, Scholes and Ferdinand on a daily basis on the training ground. Unfortunately, at 18 years old, Kenji received a brutal setback when he was informed by Sir Alex Ferguson that he was being released by United.

However, Kenji didn’t give up on his professional football dream and ended up playing for Swansea City in the Premier League – proving that setbacks can become opportunities with the right attitude. Although, while in Wales, another difficult period ensued, with Kenji battling a gambling addiction.

Fortunately, Kenji overcame the addiction and he’s now happier than ever, enjoying his football for Nacional in Portugal and playing for the their national team. He is more than just a footballer He is using his experiences of dealing with setbacks to help other footballers fine tune their own mentality.

He’s recently founded On The Ball - a service where elite footballers can learn more about developing the correct mind-set for elite sport and also hosts Konversations with Kenji, a podcast discussing the mental side of football. Make sure to tune in as Founder Glenn Marsden and Kenji discuss a journey of an elite level athlete who endured setbacks, addictions and a come back to empower and inspire countless others.

You can find more about Kenji via his socials at: IG: kenjigorre

Podcast:

https://podcasts.apple.com/gb/podcast/konversations-with-kenji/id1507169121

The Imperfectly Perfect Campaign is creating awareness and not a substitute for professional advice. Should you need help, please refer to your nearest crisis numbers. For the United States of America; 911 for all emergencies, alternatively the national suicide hotline on 1.800.273.8255 (TALK) For Australia; 000 for all emergencies, alternatively call Life Line Australia on 13 11 14

A big thank you to our Voice-Over Artist: Mike Christensen (thevoicemonkey.com)

Be sure to watch all of our latest podcast episodes via our Youtube Channel

Learn how dietary strategies and interventions can aid in the prevention and treatment of mental and cognitive health issues, and gain insights into Dr. Naidoo's career as a nutritional psychiatrist.

On this episode, our host Glenn Marsden talks to Dr. Uma Naidoo, a Harvard trained psychiatrist, Professional Chef, and Nutrition Specialist. Her niche work is in Nutritional Psychiatry, and she is regarded both nationally and internationally as a medical pioneer in this more newly recognized field.

'Food and Mood' with Dr. Uma Naidoo

Learn how dietary strategies and interventions can aid in the prevention and treatment of mental and cognitive health issues, and gain insights into Dr. Naidoo's career as a nutritional psychiatrist. On this episode, our host Glenn Marsden talks to Dr. Uma Naidoo, a Harvard trained psychiatrist, Professional Chef, and Nutrition Specialist. Her niche work is in Nutritional Psychiatry, and she is regarded both nationally and internationally as a medical pioneer in this more newly recognized field.

Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital, and Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. She is the author of the newly released book, This is Your Brain on Food, which explains the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

In this episode, Glenn and Dr. Naidoo talk about how food is intricately tied to a range of mental health conditions. They discuss how the food we eat changes the type of bacteria present in our gut microbiome and why that’s important to know. They also discuss Dr Naidoo's latest book "This is Your Brain on Food" To learn more about Dr. Naidoo by visiting her website

(https://umanaidoomd.com/))

or follow her on social media:

Instagram: @drumanaidoo

Facebook: @DrUmaNaidoo

LinkedIn: Uma Naidoo, M.D.

"This is Your Brain on Food" is available on Amazon, Barnes & Noble, Apple Books, and a number of other online book sellers.

A big thank you to our Voice Over Artist: Mike Christensen (thevoicemonkey.com)

'Unlocking the Unlimited Power of Your Mind with Dr Joe Dispenza

You can now watch our latest podcast episode via our Youtube channel https://www.youtube.com/c/ImperfectlyPerfectCampaign

Dr. Joe Dispenza joins Founder Glenn Marsden to not only share his story but to talk about how our thoughts and emotions can affect our physical body, the unconscious process of making your feelings become the means of thinking, and reaching an awareness of the possibilities you haven’t thought before.

Dr Joe holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence.

He is somebody whose work is admired by the masses around the world and we are so excited to have him on the show and have his support to our Global Efforts of the Imperfectly Perfect Campaign.

FOLLOW DR. JOE DISPENZA:

WEBSITE - https://bit.ly/2LlWw7h

FACEBOOK - https://bit.ly/2sBounG

YOUTUBE - https://bit.ly/2Jqja0I

TWITTER - http://bit.ly/2JQNdz6

INSTAGRAM - https://bit.ly/2xL7OQy

Unlocking the Unlimited Power of Your Mind with Dr Joe Dispenza

Dr. Joe Dispenza joins Founder Glenn Marsden to not only share his story but to talk about how our thoughts and emotions can affect our physical body, the unconscious process of making your feelings become the means of thinking, and reaching an awareness of the possibilities you haven’t thought before.

Dr Joe holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence.

He is somebody whose work is admired by the masses around the world and we are so excited to have him on the show and have his support to our Global Efforts of the Imperfectly Perfect Campaign.

Be sure to click the link below to listen to the whole episode which is available across all major podcast platforms.

https://open.spotify.com/episode/5Br8jrStJ8cOlcoRUTWqFN?si=0Q6SWUXPTUuY2wVzejf7kw&dl_branch=1

'The fact that you get to wake up and be thankful for another day it true Gratitude' with Brad Lea

Brad Lea built LightSpeed VT into a multi-million dollar global tech company from scratch. As its founder and CEO, his vision led to LightSpeed VT becoming the world’s leading interactive training system – a system that he’s proud to share with others In addition to being a CEO, Brad also hosts the top-rated podcast Dropping Bombs and is the author of The Real Deal.

Brad has helped numerous companies and individuals generate millions, including such heavy hitters as Tony Robbins, Zig Ziglar, Grant Cardone, Tom Hopkins, World Series Poker, Top Chef, Chase Bank, and many more.

He’s also been featured in Forbes, The Huffington Post, Inc. Magazine, GCTV, and is a regular guest on several top-rated shows.

This episode we get to know the man behind the businesses, the millions and get to hear how it all started for him. We listen to some of the struggles that Brad had to go through himself in order to get to where he is today and stand a part from the rest to prove who he was.

A truly great insight into the pressures of the corporate and entrepreneurial world where it takes a lot of mental resilience in order to keep moving to reach the levels of success so many hope to reach.

To find out more information on Brad, be sure to follow his socials @therealbradlea and be sure to head to his official website at: https://www.bradlea.com/real

To find out more information about the Imperfectly Perfect Campaign and how you can get involved, simply head to our official website at: imperfectlyperfectcampaign.org

A big thank you to our Voice-Over Artist: Mike Christensen (thevoicemonkey.com)

Professional Footballer Kenji Gorre gets behind the Imperfectly Perfect Campaign's Global Efforts.

‘Being Imperfectly Perfect means that you have got to be you. The thing is, every single one of us are made exactly how we are made and no one is the same. So all these millions, zillions, gazillions of people that have been on earth. Nobody has been you. So you are you. That’s powerful! What society makes you do, what the world makes you do is, we all have to be the same. We all have to dress the same, we all have to talk the same, we all have to be the same, do. Everything the same, when actually the power is being you. That’s where the power lies. You always have to be imperfect because we are all not perfect’ @kenjigorre

Australian Actor Dan Ewing shares his truth on the ImperfectlyPerfect Podcast

The ImperfectlyPerfect Podcast’s most recent episode with Australian Actor Dan Ewing sharing his truths, his story - since being released got picked up by several mainstream publications in Australia, the UK and France.

'I wasn't ready for the notoriety' with Dan Ewing

Aussie Actor Dan Ewing rose to fame as the iconic ‘Heath Braxton’ on channel 7’s Home & Away. Since then he has been nominated for multiple AACTAS and Logie awards including “Most Popular New Male Talent” 2012 & “Most Popular Male Actor” in 2014.

Such is his range & quality of work Dan has shot back to back feature films for the past two years. He has lead action blockbuster Occupation, romantic comedy Chasing Comets along with thrillers “1” & Beast No More.

A global star on the rise Dan can now be seen as lead antagonist 'CAP' in Paramount's critically acclaimed and Oscar nominated 'LOVE AND MONSTERS'. The film was ranked #1 in the World for the whole of April & May 2021 on streaming giant NETFLIX.

He also reprises his leading role of 'Simmons' in US chart topping sci-fi blockbuster OCCUPATION RAINFALL opposite Ken Jeong, Jason Issacs and Temuera Morrison for LIONSGATE.

This episode, we hear all about Dan's journey. Delving past the incredible accolades and career he has carved out, we hear about his struggles early on having to deal with sudden notoriety being on one of Australia's most popular shows and having to learn to navigate it all. We hear about his passion for life, his family, mindfulness and meditation and how he used what he has learnt through training the mind for one of his toughest challenges to date on the Australian show 'SAS Australia'

To find out more information on Dan, be sure to follow his socials @_danewing

To find out more about the Imperfectly Perfect Campaign, our Global Efforts and how you can get involved, simply head to our offical website at: https://www.imperfectlyperfectcampaign.org/

A big thank you to our Voice-Over Artist: Mike Christensen (thevoicemonkey.com)

We Are Finalists in Australia's Mental Health Matters Awards.

We are so pleased to announce that we have been shortlisted for the WayAhead Mental Health Matters Media and the Arts Award.

The award recognises people who have created thoughtful, informative and responsibly reported media and/or artistic projects relating to mental health illness.

The winner will be announced at 3pm on 13 October, 2021. Fingers crossed!

Watch the Awards event here > https://fb.me/e/mkvkQoiFa

*This is a big acknowledgement for each and every person that has made the @imperfectlyperfectcampaign what it is today and been a true advocate to getting these conversations started! - @_glennmarsden