'Mental Fitness' with Les Mills International Program Directors & Leading Presenters
What an incredible round table discussion with several of the Les Mills International Program Directors and Presenters coming together from around the world with Founder Glenn Marsden discussing their own journeys, their love for fitness to sharing it with the world and why it means so much to them.
Listen in as we hear from Emma Barry calling in from the USA, Dan Cohen and Rachael Newsham calling in from New Zealand, Tommy Gentleman from the UK and Ricky Long from Ireland. From gracing world stages in front of hundreds of thousands of people, to being seen as the epitome of Fitness on publications and events, listen as we hear what it has and continues to be like behind the scenes.
With the ImperfectlyPerfect Podcast being backed up with International guests, this episode was recorded at the height of the pandemic so we also hear how each guest managed to deal with their own mental health during a time of lock down. To find out more about the ImperfectlyPerfect Podcast, our Global Efforts and how you can get involved, become an official sponsors, book our workshops or make a contribution to our efforts, simply click the link below:
https://linktr.ee/imperfectlyperfectcampaign
A big thank you to our Voice Over: Mike Christensen (thevoicemonkey.com)
Staying with the fight with Rachael Newsham.
Rachael Newsham has inspired tens of thousands to get hooked on regular exercise, trained thousands of instructors, and developed hundreds of workouts along the way. Committed to helping the world fall in love with fitness, Rachael truly believes in sharing the lessons learned whilst training her own mental fitness. She wants to help throw light on the previously stigmatised area of mental health and well being, as Rachael believes mental health goes hand in hand with physical health. She delivers key notes on mental fitness and the importance of having a healthy mind by means of her own journey inside the fitness industry. An internationally renowned speaker, programme director, choreographer, presenter, celebrity trainer for Les Mills International. Holings a Ba (Hons) sports Mgt, she is a highly sought after speaker on stages worldwide. This episode Rachael chats with Imperfectly Perfect's very own Glenn Marsden and Jackie Rivera sharing her own story, we get to know the true woman behind the profession, what she has learnt along her life's journey thus far and why it is truly important to her for advocating the way in which we look and talk about mental health.
To find out more about Rachael and keep up to date with her, simply head to all of her socials at @rachael_newsham
The Imperfectly Perfect Campaign Corporate Series welcomes Rachael Newsham and Deanna Jimenez
RACHAEL NEWSHAM WORKSHOP
This workshop will be Rachael Newsham's key-note of building resilience mentally, and personally overcoming obstacles. Rachael will be joined by a leading professional, Deanna Jimenez, a psychotherapist with a clinical background in trauma and anxiety for an interactive Q&A Webinar on the topics:
Ways in which to build resilience mentally.
How to navigate yourself in overcoming obstacles.
Coping with stress / stress mgt.
Learning to love yourself.
22nd SEPTEMBER 2020 | 10:30am AEDT | 5:30pm AEDT
Booking Link is Available through your Organizations Website HR Portals.
