Rachael Newsham has inspired tens of thousands to get hooked on regular exercise, trained thousands of instructors, and developed hundreds of workouts along the way. Committed to helping the world fall in love with fitness, Rachael truly believes in sharing the lessons learned whilst training her own mental fitness. She wants to help throw light on the previously stigmatised area of mental health and well being, as Rachael believes mental health goes hand in hand with physical health. She delivers key notes on mental fitness and the importance of having a healthy mind by means of her own journey inside the fitness industry. An internationally renowned speaker, programme director, choreographer, presenter, celebrity trainer for Les Mills International. Holings a Ba (Hons) sports Mgt, she is a highly sought after speaker on stages worldwide. This episode Rachael chats with Imperfectly Perfect's very own Glenn Marsden and Jackie Rivera sharing her own story, we get to know the true woman behind the profession, what she has learnt along her life's journey thus far and why it is truly important to her for advocating the way in which we look and talk about mental health.
To find out more about Rachael and keep up to date with her, simply head to all of her socials at @rachael_newsham
