Navigating Through Life as an Empath with Recording Artist Shay J.

'In a world where we are comparing social media, where we are taught and told to be perfect all of the time. We really need to flip the switch, and know that it is so important to acknowledge our mental health. To acknowledge that it's ok to not always have it together, to always be perfect.

‘In a world where we are comparing social media, where we are taught and told to be perfect all of the time. We really need to flip the switch, and know that it is so important to acknowledge our mental health. To acknowledge that it’s ok to not always have it together, to always be perfect. In fact, being imperfectly perfect is what everyone needs to be. It is so important for everybody to really acknowledge that mental health is not something that you should shy away from. ’ We are so grateful Shay J - Former NBA and Canadian Football league dancer turned Triple Threat Canadian Recording Artist who is currently in the process of debuting her new EP Singles Release in Los Angeles joins us in the studio today for an amazing chat about life, about career and shares her own personal story with her mental health and navigating through life as an empath.

To find out more about Shay, simply head to her socials at: @shayjofficial or her official website at: https://www.shayjofficial.com

Subscribe today to the 'Imperfectly Perfect' Podcast for some incredible guests and stories.

The Imperfectly Perfect Podcast ; available via Spotify or iheartradio.

Incredible guests, inspirational stories, some of the most respected and influential public figures within their professions and also just incredible human beings.

What do they all have in common? 

They all have a story.... and all have dealt with mental health struggles and I am so honoured for each and everyone of them to be a part of the imperfectly perfect aims by sharing those stories in aims to help and inspire other people to speak up and know they are not alone.

Wes Geer leads the Imperfectly Perfect Campaign's Virtual Hang

He has played the worlds biggest stadiums as lead guitarist, songwriter and producer fronting and playing with some of the worlds biggest bands and recording artists for over 20 years, is the founder of the non for profit org @rocktorecovery and this week, I am truly honoured that @wesgeer will be leading one of our Imperfectly Perfect ‘VIRTUAL HANG’s’ with a guided Meditation session and Q&A about his incredible career, his own struggles and finding what has helped him through those times and inadvertently how he overcame his own adversity to go on to help others through his songwriting and meditation practise. 
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Australia : 10:00am (Tuesday 14th Apr)
Los Angeles: 5:00pm (Monday 13th Apr)
New York: 8:00pm (Monday 13th Apr)
Uk: 1:00am (Tuesday 14th Apr)

To find out about joining in with the session, simply message me to be included in gaining the access code or email me at 
glenn@imperfectlyperfectcampaign.org to go on the notifications list for all sessions.

'Stay Connected With' The 'Virtual Hangs'

With such an immense response to the @imperfectlyperfectcampaign ‘virtual hangs’ and many people messaging about them to get involved since our first 4 live sessions with the incredible @jeremyjacksonfitness @timconlon @wesgeer and @chefjasonroberts leading them, there is now an easier way to keep updated by simply registering your interest for notifications on all weekly hangs by clicking the link in my bio or simply copying and pasting the below link.
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https://mailchi.mp/9daf60c14161/virtual-hangs
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Each week more incredible guests join the ‘hangs’ inc. faces from the campaign, health & wellness professionals & experts amongst many more in efforts to meeely keep us all connected and uplift everybody’s spirits during this time. You may all see some returning faces due to huge demand from their sessions...
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There will be live Q&A’s, guided meditation sessions, health and wellness discussions, Guided Breath work meditations, Live acoustic music sessions, Cooking classes and so much more.....

Imperfectly Perfect launches it's 'Virtual Hangs' during lock-down to keep us all connected.

The Imperfectly Perfect Campaign ‘Virtual Hangouts’

I am so thrilled to be launching the ‘virtual hangs’ initiative during the period of social distancing and perhaps lock-down to anybody who may be going through this. Joining me weekly are some very special guests, faces of the campaign, incredible friends, mentors, and guests coming on board to keep us connected.

We have organised Breath Work Meditations, Cooking Classes to keep routine, Guided Meditation Practise, Live Acoustic Sessions, Fitness Sessions as well as sessions with some amazing professionals in psychology, psychiatry, holistic therapy amongst many.

Running each Tuesday / Thursday in Australia (10:00am)

Running each Monday / Wednesday in the US (5:00pm / 8:00pm)

For more information and to keep informed of all times to gain the session access code; simply email me today at: glenn@imperfectlyperfectcampaign.org or send a direct message with your email. .