‘In a world where we are comparing social media, where we are taught and told to be perfect all of the time. We really need to flip the switch, and know that it is so important to acknowledge our mental health. To acknowledge that it’s ok to not always have it together, to always be perfect. In fact, being imperfectly perfect is what everyone needs to be. It is so important for everybody to really acknowledge that mental health is not something that you should shy away from. ’ We are so grateful Shay J - Former NBA and Canadian Football league dancer turned Triple Threat Canadian Recording Artist who is currently in the process of debuting her new EP Singles Release in Los Angeles joins us in the studio today for an amazing chat about life, about career and shares her own personal story with her mental health and navigating through life as an empath.
To find out more about Shay, simply head to her socials at: @shayjofficial or her official website at: https://www.shayjofficial.com
